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Speaker 1: Approche production. Hi, I'm Jennifer Cray. Let's reflect on today's mantra.

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Speaker 1: I show up even on the hard days.

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Speaker 2: Close your eyes or lower your gaze. Relax your eyes,

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Speaker 2: relax your ears, relax your jaw, relax your shoulders down,

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Speaker 2: and bring your attention to your breath. Allow the events

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Speaker 2: of your day to run through your mind from when

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Speaker 2: you woke up to this very moment. Reflect on how

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Speaker 2: you showed up today. Reflect on the effort it took

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Speaker 2: to take even one small step. Reflect on how you

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Speaker 2: honored showing up even if you didn't feel like it.

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Speaker 2: What can you learn from this? Now? Think of three

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Speaker 2: things that happened today that you can be grateful for.

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Speaker 2: Say thank you, and then let go, releasing the day

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Speaker 2: and all thoughts that came with it. Calling your energy

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Speaker 2: back to this moment, bringing your attention to your breath,

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Speaker 2: breathing in and out of your nose, Drawing your breath

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Speaker 2: down into your belly where there are no thoughts at all.

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Speaker 2: See you tomorrow for your morning mantra. You can also

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Speaker 2: deepen your practice with me on Inside tim or find

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Speaker 2: the link in the show notes below