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Speaker 1: Appogie production. Today's reflection, we will explore gratitude. Let's begin

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Speaker 1: your morning mantra, was I have gratitude for all that

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Speaker 1: I have. If it's safe to do so, close your

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Speaker 1: eyes or bring your focus to a single point and

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Speaker 1: relax your gaze. Take a breath, relax your jaw and

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Speaker 1: your shoulders, and remove your tongue from the roof of

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Speaker 1: your mouth. Feel into your body, Look for places of

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Speaker 1: tension and breathe into that place. Give the tension as

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Speaker 1: much space as it needs, let it expand. Inhale. As

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Speaker 1: you expand, and as you exhale, surrender through the tension.

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Speaker 1: Let it dissolve. Look into your body one more time

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Speaker 1: and find any tensions or emotions that are showing themselves.

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Speaker 1: Let them gather, allow them to take up as much

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Speaker 1: space as they need. As you inhale, allow them to

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Speaker 1: expand even more, and as you exhale, surrender into the

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Speaker 1: feeling and let it dissolve. Thinking about your day, in

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Speaker 1: what ways were you able to have gratitude for something

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Speaker 1: that you have now? How does it make your life better?

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Speaker 1: And what does it give you? Allow the moments to

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Speaker 1: flow into your mind and let the feeling of gratitude

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Speaker 1: fill your body really, anchor this feeling in and allow

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Speaker 1: it to take up space. Repeat the mantra with a

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Speaker 1: feeling of contentment. Say it out loud or in your mind.

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Speaker 1: I have gratitude for all that I have. Follow us

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Speaker 1: on Instagram at your morning mantra MHM