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Speaker 1: Appolgie production. Hi, I'm Divina and this is your morning mantra.

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Speaker 1: Today's reflection is all about full body awareness and relaxation.

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Speaker 1: Before we begin, let's take a moment to ground ourselves,

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Speaker 1: taking a deep breath in through the nose and a

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Speaker 1: full exhale through the mouth. How does tuning into your

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Speaker 1: body change the way you feel? What is one thing

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Speaker 1: that you can do to care for your body a

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Speaker 1: little more each day? Now, I'd like you to repeat

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Speaker 1: the mantra with a sense of confidence. I am deeply

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Speaker 1: connected to my body and at ease within myself. Thank

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Speaker 1: you so much for listening, and I'll see you again

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Speaker 1: tomorrow for your morning mantra.