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Speaker 1: Approche production. Hi, I'm Jennifer Cray. Welcome to your evening mantra.

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Speaker 1: If it's safe to do so, close your eyes or

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Speaker 1: lower your gaze. Relax your eyes, relax your ears, relax

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Speaker 1: your jaw, relax your shoulders, down away from your neck,

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Speaker 1: drawing your attention to the space between your eyebrows. I

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Speaker 1: invite you to bring to mind a vision, A vision

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Speaker 1: of yourself as you slip into bed tonight, A gentle

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Speaker 1: smile playing at the corner of your lips. A feeling

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Speaker 1: of contentment and peace in your heart, A sense of worthiness, value,

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Speaker 1: and contribution. What needs to happen today to bring you

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Speaker 1: happiness and joy tonight? Maybe working on your legacy, breathing

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Speaker 1: life into the one gift that only you can bring

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Speaker 1: into this world. Maybe connecting with your favorite and most

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Speaker 1: love people. Maybe something about health or healing. Bring to

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Speaker 1: mind one action that you can do to make this happen.

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Speaker 1: Commit to doing this first up or if it's for

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Speaker 1: later in the day. Fiercely protect the commitment from any distractions, delay,

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Speaker 1: or others demands of you. Today's mantra, I commit to

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Speaker 1: this action today. Insert your specific action and repeat to

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Speaker 1: yourself either out loud or in your mind. I commit

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Speaker 1: to today