1
00:00:05,921 --> 00:00:07,281
Speaker 1: Apologie production.

2
00:00:14,001 --> 00:00:21,401
Speaker 2: Good morning. I am Tabna and this is your morning mantra. Welcome.

3
00:00:22,121 --> 00:00:26,081
Speaker 2: Before we begin, let's take a moment to ground ourselves.

4
00:00:27,321 --> 00:00:31,961
Speaker 2: Finding a comfortable position and if it's safe to do so,

5
00:00:32,400 --> 00:00:38,400
Speaker 2: gently closing down your eyes, taking a deep breath in,

6
00:00:39,601 --> 00:00:47,240
Speaker 2: feeling your lungs completely, and then slowly exhale, releasing any

7
00:00:47,480 --> 00:00:52,800
Speaker 2: tension from the body. Again inhale deeply.

8
00:00:53,961 --> 00:01:01,281
Speaker 1: And exhale fully with each breath, feeling yourself becoming.

9
00:01:00,881 --> 00:01:04,920
Speaker 2: More and more relaxed and more present within this moment.

10
00:01:08,321 --> 00:01:15,321
Speaker 2: Your mantra today is my light shines brightly. I illuminate

11
00:01:15,441 --> 00:01:22,601
Speaker 2: the worlds around me. Did you know that every person

12
00:01:22,920 --> 00:01:29,841
Speaker 2: carries a unique energy, a specific light that no one

13
00:01:29,920 --> 00:01:38,640
Speaker 2: else can replicate. This light is your essence, your authenticity,

14
00:01:39,721 --> 00:01:47,761
Speaker 2: and your power. As you breathe, visualize a golden glow

15
00:01:48,481 --> 00:01:56,160
Speaker 2: radiating from your chest, representing your individuality and your strength.

16
00:01:57,201 --> 00:02:04,481
Speaker 2: Each action that you take, no matter how small, contributes

17
00:02:04,521 --> 00:02:10,921
Speaker 2: to the world in meaningful ways. This is a reminder

18
00:02:11,681 --> 00:02:16,641
Speaker 2: that you are truly a source of inspiration and warmth

19
00:02:17,921 --> 00:02:21,240
Speaker 2: simply by just being yourself.

20
00:02:22,800 --> 00:02:26,520
Speaker 1: I invite you to carry this knowing with you throughout

21
00:02:26,561 --> 00:02:27,041
Speaker 1: your day.

22
00:02:28,761 --> 00:02:31,641
Speaker 2: Thank you so much. For listening, and I'll see you

23
00:02:31,680 --> 00:02:36,001
Speaker 2: again tomorrow for your morning Mattra with love,