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Speaker 1: Approche production your new normal. Your morning mantra i, aspire

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Speaker 1: to the life I desire. If it's safe to do so,

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Speaker 1: close your eyes or lower your gaze. Relax your eyes,

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Speaker 1: relax your ears, relax your jaw, relax your shoulders down,

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Speaker 1: and bring your attention to your breath, drawing your breath

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Speaker 1: down to your belly. Sometimes we are scared to heal,

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Speaker 1: to become better because the old way, our old normal,

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Speaker 1: was the cause for our current suffering. So why would

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Speaker 1: we want to return to that? Isn't it better to

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Speaker 1: say stuck to avoid what happened before. The good news

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Speaker 1: is that you don't have to return to your old ways,

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Speaker 1: to the old normal. You can create a new normal,

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Speaker 1: something more inspiring to what you actually want it to be.

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Speaker 1: You may discover or uncover beliefs as to why you

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Speaker 1: can't have this way of being. These conflicts are useful

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Speaker 1: as they bring awareness to our barriers and our challenges.

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Speaker 1: Know that this life is your journey and yours alone.

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Speaker 1: Any conditions you have are all in the mind. They

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Speaker 1: will be meaningless upon death, just as they were upon

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Speaker 1: your birth. Today's mantra i aspire to the life A desire.

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Speaker 1: Repeat to yourself, whether out loud or in your mind.

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Speaker 1: I aspire to the life I desire. Follow us on

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Speaker 1: Instagram at your morning mantram