1 00:00:01,080 --> 00:00:03,560 Speaker 1: I'll get a team Welcome to another installing the you project. 2 00:00:04,480 --> 00:00:06,880 Speaker 1: It's me, it's you, It's bloody Tiffany and CUK. Who's 3 00:00:07,840 --> 00:00:12,559 Speaker 1: heading down south to the thriving metropolis that is is 4 00:00:12,600 --> 00:00:13,440 Speaker 1: it Lonceston? 5 00:00:13,600 --> 00:00:18,480 Speaker 2: Specific Devenport, Devenport, Port Van Diemen's Land. 6 00:00:19,040 --> 00:00:23,919 Speaker 1: At the top of For our international guests, Tasmania is 7 00:00:25,000 --> 00:00:28,040 Speaker 1: the bit off the bottom of mainland Australia, the bit 8 00:00:28,080 --> 00:00:30,880 Speaker 1: off the bottom. It'll be known moving forward as the 9 00:00:30,880 --> 00:00:34,199 Speaker 1: bit off. No, it won't. I love Tazzy. What's the 10 00:00:34,240 --> 00:00:37,280 Speaker 1: population of Devenport, give or take tiff Is it like 11 00:00:37,560 --> 00:00:39,120 Speaker 1: I'm going to go twenty thousand? 12 00:00:39,440 --> 00:00:43,519 Speaker 3: Oh? I think you might be right, but I can't remember. 13 00:00:43,760 --> 00:00:46,400 Speaker 1: I do a little quick search now or it could 14 00:00:46,479 --> 00:00:48,879 Speaker 1: be I reckon it's it's not going to be fifty, 15 00:00:49,080 --> 00:00:52,000 Speaker 1: but it's not going to be ten. I'm thinking. My 16 00:00:52,080 --> 00:00:55,040 Speaker 1: guess is Ballpark twenty to twenty five. 17 00:00:56,760 --> 00:01:00,200 Speaker 2: And the winner is twenty six point one five. That 18 00:01:00,240 --> 00:01:01,320 Speaker 2: was in twenty twenty one. 19 00:01:01,960 --> 00:01:04,200 Speaker 1: Well it's probably back to twenty now. 20 00:01:04,959 --> 00:01:06,280 Speaker 3: It's been money. 21 00:01:06,600 --> 00:01:10,160 Speaker 1: I don't know. I don't know. I love Tazzy. If 22 00:01:10,240 --> 00:01:13,080 Speaker 1: I could only live in one state that wasn't Victoria, 23 00:01:13,120 --> 00:01:15,399 Speaker 1: I would live there. Everyone goes Queensland. I would live 24 00:01:15,400 --> 00:01:18,440 Speaker 1: in Tazzy. People don't get how beautiful Tazzy is. 25 00:01:18,959 --> 00:01:20,560 Speaker 3: It is beautiful, oh you. 26 00:01:20,680 --> 00:01:24,319 Speaker 1: Just basically you're on a beach wherever you go, Like 27 00:01:24,400 --> 00:01:27,839 Speaker 1: there's a beach three feet away and everyone thinks it's freezing. 28 00:01:28,680 --> 00:01:31,240 Speaker 1: It's actually got, if not the lowest, one of the 29 00:01:31,280 --> 00:01:36,000 Speaker 1: lowest rainfalls in Australia. And of course it's a little 30 00:01:36,000 --> 00:01:39,000 Speaker 1: bit colder than Victoria, but in summer it's fucking amazing. 31 00:01:39,600 --> 00:01:43,200 Speaker 1: There's so many beautiful things. It's like for me and 32 00:01:43,319 --> 00:01:45,760 Speaker 1: I mean this with love Tasmania, so don't get mad 33 00:01:45,800 --> 00:01:50,920 Speaker 1: at me. It's like living in nineteen eighty five. It's 34 00:01:51,160 --> 00:01:54,440 Speaker 1: just like the technology and everything's there if you want it, 35 00:01:55,440 --> 00:01:58,920 Speaker 1: but just the intensity and the speed and the energy 36 00:01:59,040 --> 00:02:03,760 Speaker 1: is just like it's nothing like Melbourne or Sydney or 37 00:02:03,840 --> 00:02:06,800 Speaker 1: Brisbane or Perth, not that they're all the same either, 38 00:02:06,840 --> 00:02:10,120 Speaker 1: but yeah, I love it. So if I had to 39 00:02:10,160 --> 00:02:14,480 Speaker 1: live somewhere else that wasn't Melps, that's where I would go. 40 00:02:15,080 --> 00:02:18,040 Speaker 2: It's got a good energy and the Northwest Coast is 41 00:02:18,080 --> 00:02:21,960 Speaker 2: coming a long way in terms of a holiday destination. 42 00:02:22,240 --> 00:02:25,280 Speaker 2: In my humble opinion, last time I was home was 43 00:02:25,320 --> 00:02:28,840 Speaker 2: the first time I felt they've really started to make 44 00:02:28,880 --> 00:02:29,680 Speaker 2: it that appealing. 45 00:02:30,360 --> 00:02:32,480 Speaker 3: Yeah, yeah, there's lots to do. 46 00:02:33,720 --> 00:02:38,560 Speaker 1: And the beauty of twenty twenty five is like you 47 00:02:38,600 --> 00:02:40,880 Speaker 1: can depending on what kind of business you're in. But 48 00:02:40,919 --> 00:02:45,000 Speaker 1: because so much business now is done virtually or online. 49 00:02:45,400 --> 00:02:47,520 Speaker 1: You know, it's like you think about your work. I 50 00:02:47,560 --> 00:02:50,280 Speaker 1: think about my work, even my research and my study 51 00:02:50,440 --> 00:02:53,280 Speaker 1: now or my write ups and everything. I could do 52 00:02:53,400 --> 00:02:56,840 Speaker 1: about ninety percent of my well that's not I couldn't 53 00:02:56,880 --> 00:02:59,400 Speaker 1: do the corporate speaking, but putting that aside, that's a 54 00:02:59,400 --> 00:03:02,320 Speaker 1: big bit of it. But all the other stuff I 55 00:03:02,320 --> 00:03:04,480 Speaker 1: could do from anywhere in the world, like we could 56 00:03:04,520 --> 00:03:06,880 Speaker 1: do you know, I could be in New York and 57 00:03:06,919 --> 00:03:10,000 Speaker 1: you could be in bloody Devonport. We could still do 58 00:03:10,840 --> 00:03:13,000 Speaker 1: We could still do the same thing. You know, I 59 00:03:13,040 --> 00:03:16,000 Speaker 1: can do my coaching, my mentoring program that have just started. 60 00:03:16,040 --> 00:03:18,720 Speaker 1: I could do, you know, my research from anywhere. So 61 00:03:18,800 --> 00:03:22,160 Speaker 1: that's so I think it's made the world smaller in 62 00:03:22,240 --> 00:03:25,520 Speaker 1: that way and more accessible, and it means that you 63 00:03:25,600 --> 00:03:30,360 Speaker 1: can you know, I've been thinking, I don't mean to 64 00:03:30,360 --> 00:03:32,040 Speaker 1: sound like a wanker when I say this, because I 65 00:03:32,080 --> 00:03:34,400 Speaker 1: try to talk about it but I'm very fortunate that 66 00:03:34,480 --> 00:03:38,280 Speaker 1: I have a place on the peninsula. It's very small 67 00:03:38,320 --> 00:03:42,800 Speaker 1: and humble. It's essentially a shack everyone. It's nothing fucking fancy, 68 00:03:43,280 --> 00:03:47,560 Speaker 1: think of a garage anyway. But I'm going to go 69 00:03:47,640 --> 00:03:51,320 Speaker 1: down there and live down there some for some months 70 00:03:51,320 --> 00:03:54,920 Speaker 1: this year, just because it's so beautiful around there, and 71 00:03:54,960 --> 00:03:58,080 Speaker 1: I thought, you know, from where I am right now 72 00:03:58,160 --> 00:04:00,680 Speaker 1: to there is about an hour but it's on the ocean. 73 00:04:00,720 --> 00:04:03,960 Speaker 1: It's four hundred meters from the ocean. And like I 74 00:04:04,120 --> 00:04:06,840 Speaker 1: just I bought this joint years ago, really cheaply. I 75 00:04:06,880 --> 00:04:10,920 Speaker 1: was really lucky. But I I don't go there, like 76 00:04:11,000 --> 00:04:13,360 Speaker 1: I just don't use it enough. But I think I'm 77 00:04:13,360 --> 00:04:15,960 Speaker 1: going to go, you know, not for six months, but 78 00:04:16,000 --> 00:04:17,640 Speaker 1: I think I'm going to go down there for like 79 00:04:17,720 --> 00:04:19,560 Speaker 1: a month at a time and live down there because 80 00:04:19,560 --> 00:04:21,919 Speaker 1: there's nothing that I even if I've got gigs in 81 00:04:21,960 --> 00:04:23,840 Speaker 1: the city, I can still drive up or I can 82 00:04:23,880 --> 00:04:26,600 Speaker 1: still get to the airport. So I think I'm going 83 00:04:26,640 --> 00:04:27,800 Speaker 1: to start to do a little bit of that. 84 00:04:28,360 --> 00:04:29,480 Speaker 3: You and the new puppy. 85 00:04:30,880 --> 00:04:32,200 Speaker 1: I can't wait for puppy. 86 00:04:32,720 --> 00:04:34,000 Speaker 3: I can't wait for a puppy. 87 00:04:34,400 --> 00:04:38,000 Speaker 1: I keep looking at But let me tell you that 88 00:04:38,160 --> 00:04:40,960 Speaker 1: is a way better place for a puppy because there's 89 00:04:41,480 --> 00:04:44,679 Speaker 1: like it's a great like it's it's it's like the country. 90 00:04:44,760 --> 00:04:47,800 Speaker 1: It's not even it's like a big yard with a 91 00:04:47,800 --> 00:04:51,839 Speaker 1: bloody you know, cyclone fence with treated pole, bloody logs 92 00:04:51,920 --> 00:04:56,240 Speaker 1: and a farm gate. Yeah, that's that's you could have comfortably. 93 00:04:56,279 --> 00:04:59,880 Speaker 1: You could have three dogs down there. So I'm ex 94 00:05:00,080 --> 00:05:02,360 Speaker 1: I did. And if you haven't heard everyone on, well, 95 00:05:02,400 --> 00:05:04,279 Speaker 1: my intention at this point in time is when I 96 00:05:04,320 --> 00:05:06,800 Speaker 1: finished my study, which is about middle of the year, 97 00:05:08,279 --> 00:05:10,600 Speaker 1: I'm going to buy a puppy. I'm going to buy 98 00:05:10,600 --> 00:05:15,760 Speaker 1: a puppy. And I've narrowed it down either a Golden Retriever, 99 00:05:16,080 --> 00:05:19,120 Speaker 1: which I know, you know, like I just I've had 100 00:05:19,120 --> 00:05:23,240 Speaker 1: a Golden before and I love them. Maybe a labby, 101 00:05:23,279 --> 00:05:25,200 Speaker 1: but they kind of get fat. You really got to 102 00:05:25,240 --> 00:05:27,599 Speaker 1: be on top of them as in And I don't 103 00:05:27,640 --> 00:05:31,200 Speaker 1: mean that sounded bad. I mean they get unhealthy because 104 00:05:31,200 --> 00:05:34,200 Speaker 1: they eat that shame of dog. No, I don't you know, 105 00:05:34,240 --> 00:05:37,520 Speaker 1: but they fucking et everything that's not nailed down right. 106 00:05:37,880 --> 00:05:41,160 Speaker 1: They're like food obsessed. They're like me when I was fourteen. 107 00:05:41,440 --> 00:05:45,440 Speaker 1: I'm essentially I'm essentially an old labrador. That's essentially or 108 00:05:46,440 --> 00:05:50,039 Speaker 1: maybe I think maybe a border colligue. Anyway, so you 109 00:05:50,080 --> 00:05:51,960 Speaker 1: and I are going to have a brief chat about 110 00:05:53,080 --> 00:05:54,520 Speaker 1: one of the things that you talk about and I 111 00:05:54,560 --> 00:05:56,280 Speaker 1: talk about a fair bit. And we haven't done this. 112 00:05:57,000 --> 00:06:00,560 Speaker 1: We've probably done it once a chatter on this at 113 00:06:00,560 --> 00:06:02,160 Speaker 1: some stage, but I don't know if we've ever done 114 00:06:02,160 --> 00:06:07,039 Speaker 1: a whole episode on women and training. And we'll talk 115 00:06:07,080 --> 00:06:12,280 Speaker 1: a little bit about older women, younger women, menopausal, perimenopausal. 116 00:06:12,320 --> 00:06:16,680 Speaker 1: We'll see where we go. And just so these are 117 00:06:16,720 --> 00:06:20,239 Speaker 1: not recommendations, but tips a trainer and tips also an athlete, 118 00:06:20,279 --> 00:06:25,000 Speaker 1: and I'm an old dodgy trainer as well, So we 119 00:06:25,080 --> 00:06:28,120 Speaker 1: thought what we might open the door because people are 120 00:06:28,800 --> 00:06:30,800 Speaker 1: I think a couple of things are true at the moment. 121 00:06:31,279 --> 00:06:33,880 Speaker 1: More and more people are starting to exercize, which is great. 122 00:06:34,920 --> 00:06:39,800 Speaker 1: There's more and more awareness around not only the physiological 123 00:06:40,600 --> 00:06:43,520 Speaker 1: you know, benefits of being in shape and greater bone 124 00:06:43,520 --> 00:06:47,679 Speaker 1: density and more muscle and reduce arcopedia or muscle wasting, 125 00:06:47,720 --> 00:06:51,479 Speaker 1: but also we're starting to understand the emotional and psychological 126 00:06:51,600 --> 00:06:57,080 Speaker 1: and cognitive benefits of training. I know that when I 127 00:06:57,360 --> 00:07:01,520 Speaker 1: train early in the day, I my brain is in 128 00:07:01,560 --> 00:07:05,800 Speaker 1: a better biochemical state, my emotions are in a better state, 129 00:07:06,680 --> 00:07:09,240 Speaker 1: and I tend to be happier. I tend to be happier. 130 00:07:10,840 --> 00:07:12,880 Speaker 1: So maybe I should stop training at four PM. 131 00:07:12,960 --> 00:07:15,520 Speaker 3: I was going to say that, and what we trained 132 00:07:15,560 --> 00:07:15,920 Speaker 3: at four for? 133 00:07:18,200 --> 00:07:18,360 Speaker 2: So? 134 00:07:19,760 --> 00:07:25,080 Speaker 1: Yeah, but it's and so how often do you train? 135 00:07:25,480 --> 00:07:27,600 Speaker 1: What's your Do you have a set protocol? I know 136 00:07:27,680 --> 00:07:29,640 Speaker 1: you do bits and pieces with me, but most of 137 00:07:29,680 --> 00:07:32,560 Speaker 1: your training you do on your own. Do you have 138 00:07:32,600 --> 00:07:35,840 Speaker 1: a particular program or is it somewhat intuitive for you? 139 00:07:36,920 --> 00:07:39,240 Speaker 2: It's shifting and changing a lot at the moment, but 140 00:07:39,680 --> 00:07:42,320 Speaker 2: it's always I've always been when I train by myself, 141 00:07:42,400 --> 00:07:47,200 Speaker 2: I'm inclined to do my intense training or cardio training 142 00:07:47,280 --> 00:07:50,880 Speaker 2: or HIT training in the mornings. That's when I'm tell 143 00:07:50,920 --> 00:07:54,840 Speaker 2: people what hit HIT is high intensity interval training, So 144 00:07:54,920 --> 00:07:57,960 Speaker 2: anything that I'm going to get sweaty and push myself 145 00:07:58,680 --> 00:08:00,920 Speaker 2: get my heart rate up high, which is the style 146 00:08:00,960 --> 00:08:04,160 Speaker 2: of training I really love and I'm best suited for 147 00:08:04,200 --> 00:08:06,840 Speaker 2: that in the morning. When I am training for boxing, 148 00:08:07,560 --> 00:08:09,600 Speaker 2: I've always had to train in the afternoons because that's 149 00:08:09,640 --> 00:08:13,160 Speaker 2: when the coach is available to train, and I know 150 00:08:13,240 --> 00:08:16,720 Speaker 2: that that's a part of what tends to eventually burn 151 00:08:16,800 --> 00:08:19,720 Speaker 2: me out. It's not my best. It's not the best 152 00:08:19,720 --> 00:08:22,480 Speaker 2: for my body. My body works really well if I 153 00:08:22,560 --> 00:08:25,320 Speaker 2: get up, get the heart pumpy in the morning, and 154 00:08:26,080 --> 00:08:28,280 Speaker 2: I'm probably a bit better at the resistance training to 155 00:08:28,320 --> 00:08:31,960 Speaker 2: strength stuff at in the afternoon when we tend to train. 156 00:08:33,280 --> 00:08:38,600 Speaker 1: Are you training with so you're forty year one or two? 157 00:08:39,320 --> 00:08:42,439 Speaker 3: Forty one? Be forty two on the first of May? 158 00:08:43,120 --> 00:08:46,160 Speaker 1: Are you training Happy birthday for May one? I'll definitely 159 00:08:46,240 --> 00:08:48,240 Speaker 1: forget it, no one, because I just wrote it down 160 00:08:48,280 --> 00:08:50,600 Speaker 1: and I'll probably put it in my phone and still 161 00:08:50,640 --> 00:08:56,000 Speaker 1: ignore it. No way. Are you training at forty one 162 00:08:56,160 --> 00:08:59,360 Speaker 1: forty two in May? Are you thinking about Obviously, it's 163 00:08:59,360 --> 00:09:01,959 Speaker 1: still a long way from being old. I'm still waiting 164 00:09:01,960 --> 00:09:05,199 Speaker 1: to get old. But do you train thinking about longevity 165 00:09:05,240 --> 00:09:08,040 Speaker 1: and health span? And you know, waking up in a 166 00:09:08,080 --> 00:09:09,920 Speaker 1: minute and you go, fuck, now, I'm fifty? How's my 167 00:09:09,960 --> 00:09:13,959 Speaker 1: bone density? How's my posture? How's my energy? How's my function? 168 00:09:14,080 --> 00:09:16,440 Speaker 1: Do you think like that? Or not at all? Yeah? 169 00:09:16,480 --> 00:09:18,360 Speaker 3: I do. I do, Finick think like that. 170 00:09:18,400 --> 00:09:21,080 Speaker 2: And my training over the last one to two years 171 00:09:21,120 --> 00:09:25,360 Speaker 2: has has forcefully changed a lot. I've been forced to 172 00:09:25,440 --> 00:09:30,360 Speaker 2: think about that and acknowledge what I want to get 173 00:09:30,400 --> 00:09:32,480 Speaker 2: out of my training versus what I need to get 174 00:09:32,520 --> 00:09:35,480 Speaker 2: out of my training versus what my body can now 175 00:09:35,960 --> 00:09:38,760 Speaker 2: adapt to and handle in training. 176 00:09:39,600 --> 00:09:44,240 Speaker 1: Right, Can I ask you a personal question, yes, just 177 00:09:44,240 --> 00:09:48,520 Speaker 1: because I think it's relevant and we can take this out. 178 00:09:50,480 --> 00:09:53,800 Speaker 1: Do you get regular periods? Because a lot of girls 179 00:09:53,800 --> 00:09:57,280 Speaker 1: who are very lean and muscular like you are a 180 00:09:57,400 --> 00:10:00,640 Speaker 1: menoreeicy don't. They don't get a peer Is that the 181 00:10:00,720 --> 00:10:02,320 Speaker 1: right term. I think it is they don't get a 182 00:10:02,320 --> 00:10:04,200 Speaker 1: period all the time. Yeah. 183 00:10:04,320 --> 00:10:08,080 Speaker 2: No, I'm regular, I've never but years ago when I 184 00:10:08,080 --> 00:10:10,800 Speaker 2: I mean, I spent a long time on the contraceptive pill, 185 00:10:10,880 --> 00:10:13,400 Speaker 2: so I couldn't tell you if in some of the 186 00:10:13,480 --> 00:10:16,559 Speaker 2: depths of my hard training and early boxing training, if 187 00:10:16,600 --> 00:10:19,960 Speaker 2: I was if I was pushing myself too hard, well, 188 00:10:19,960 --> 00:10:22,160 Speaker 2: I would have been pushing myself too hard then evidence. 189 00:10:22,320 --> 00:10:25,600 Speaker 1: Yeah, yeah, yeah. 190 00:10:24,480 --> 00:10:30,360 Speaker 2: But yeah, no, I'm still regular, But I know that 191 00:10:30,400 --> 00:10:33,840 Speaker 2: my body doesn't recover the way it did before. And 192 00:10:34,240 --> 00:10:36,160 Speaker 2: there's a few things that I think go into that. 193 00:10:36,240 --> 00:10:38,040 Speaker 2: I think by the time we get to this age, 194 00:10:38,040 --> 00:10:39,200 Speaker 2: there's a lot of stuff going on. 195 00:10:39,280 --> 00:10:40,200 Speaker 3: There's both just. 196 00:10:40,360 --> 00:10:44,480 Speaker 2: There's the life stuff and there's the potential for long 197 00:10:44,600 --> 00:10:47,800 Speaker 2: term burnout, which I've probably done for a long time. 198 00:10:49,440 --> 00:10:54,040 Speaker 2: I tinkered with ADHD medication on a very small scale 199 00:10:54,160 --> 00:10:56,960 Speaker 2: for a couple of years, but I came to a 200 00:10:56,960 --> 00:11:00,400 Speaker 2: conclusion I think that that was too stimulating for my system, 201 00:11:00,480 --> 00:11:03,160 Speaker 2: a system that I want to be able to push 202 00:11:03,200 --> 00:11:06,400 Speaker 2: and create my own dopamine, and so I think that 203 00:11:06,400 --> 00:11:08,080 Speaker 2: that was a negative for me. I've gone off that 204 00:11:08,200 --> 00:11:12,000 Speaker 2: now because I felt like it was it was like 205 00:11:12,160 --> 00:11:15,400 Speaker 2: taking high amount of caffeine. It was like borrowing from 206 00:11:15,480 --> 00:11:18,320 Speaker 2: a system that you can't pay back. So I felt 207 00:11:19,080 --> 00:11:21,280 Speaker 2: I feel that for me it was too much of 208 00:11:21,320 --> 00:11:21,720 Speaker 2: a cost. 209 00:11:22,400 --> 00:11:26,800 Speaker 1: Wow, that's super interesting. How long that's Thanks for sharing that. 210 00:11:27,679 --> 00:11:27,920 Speaker 2: You know. 211 00:11:27,960 --> 00:11:30,360 Speaker 1: Here's the thing, right with asking these questions. It's like 212 00:11:31,960 --> 00:11:34,160 Speaker 1: it's like when I did an episode on how to 213 00:11:34,200 --> 00:11:37,480 Speaker 1: be good at shitting right, Everyone's like, oh my god, 214 00:11:37,720 --> 00:11:40,720 Speaker 1: you can't talk about that. I'm like, well, firstly, everyone 215 00:11:40,800 --> 00:11:44,280 Speaker 1: shits right, so fucking settled down with your offense, like 216 00:11:44,520 --> 00:11:48,120 Speaker 1: fucking rain it in, like what you don't pooh? And 217 00:11:48,160 --> 00:11:52,320 Speaker 1: it's not like, you know, hardly anyone ever gets constipated. 218 00:11:52,320 --> 00:11:56,560 Speaker 1: Look at you. I mean every fucking you know. One 219 00:11:56,559 --> 00:11:58,640 Speaker 1: of the biggest issues that I used to have with 220 00:11:58,679 --> 00:12:02,920 Speaker 1: my female clients constipation. I would say two thirds of 221 00:12:03,000 --> 00:12:08,240 Speaker 1: my female clients would be semi regularly constipated. And I 222 00:12:08,280 --> 00:12:11,600 Speaker 1: mean along with other standouts like they can't sleep or 223 00:12:12,120 --> 00:12:14,200 Speaker 1: anxiety or you know, but there are some really And 224 00:12:14,240 --> 00:12:17,080 Speaker 1: it's not like I went searching for this. You know, 225 00:12:17,120 --> 00:12:20,080 Speaker 1: this is just data. I literally did tens of thousands 226 00:12:20,080 --> 00:12:23,240 Speaker 1: of sessions with women. So I don't have a preoccupation 227 00:12:23,440 --> 00:12:26,960 Speaker 1: with periods or menopause or perimenopause or pooing or this. 228 00:12:27,080 --> 00:12:30,840 Speaker 1: But these are just fucking biological functions that come with 229 00:12:31,000 --> 00:12:33,920 Speaker 1: being you know, some of them with being a female 230 00:12:33,960 --> 00:12:36,560 Speaker 1: and some of them just with being a human. But 231 00:12:36,920 --> 00:12:39,920 Speaker 1: it amuses me that people get freaked out when you 232 00:12:39,960 --> 00:12:43,520 Speaker 1: talk about having a shit. Will trust me not shitting 233 00:12:43,880 --> 00:12:47,360 Speaker 1: is bad for you. So if I can give you 234 00:12:47,400 --> 00:12:51,160 Speaker 1: some advice or direction on how to improve one's shitting efficiency, 235 00:12:51,880 --> 00:12:55,559 Speaker 1: fucking lean in, because what part of. 236 00:12:55,559 --> 00:12:58,160 Speaker 3: This conversation made you think of shit. 237 00:13:00,280 --> 00:13:03,880 Speaker 1: That? Like sometimes when I open a door, I think, 238 00:13:03,920 --> 00:13:05,880 Speaker 1: fuck do I want to open? Like when I asked 239 00:13:05,880 --> 00:13:09,080 Speaker 1: you about you know, your cycle, I'm like, do I 240 00:13:09,160 --> 00:13:13,040 Speaker 1: do this? And I think I don't. You know, I 241 00:13:13,040 --> 00:13:15,080 Speaker 1: don't want to be inappropriate, but at the same time, 242 00:13:15,760 --> 00:13:18,400 Speaker 1: you know it's it's this is just part of the 243 00:13:18,440 --> 00:13:23,160 Speaker 1: reality of life as a woman at a certain for 244 00:13:23,200 --> 00:13:25,240 Speaker 1: a long time in your life anyway, and then that 245 00:13:25,480 --> 00:13:28,520 Speaker 1: you know. So, I think if we're talking about women's 246 00:13:28,559 --> 00:13:31,720 Speaker 1: health broadly today, let's talk about all of it, you know. 247 00:13:32,280 --> 00:13:32,520 Speaker 3: Yeah. 248 00:13:33,400 --> 00:13:35,880 Speaker 1: So, by the way, if you want to ask me 249 00:13:35,920 --> 00:13:38,040 Speaker 1: anything or say anything, just interrupt me. 250 00:13:38,840 --> 00:13:41,520 Speaker 3: Do your cycle regular, my. 251 00:13:41,600 --> 00:13:45,520 Speaker 1: Cycle, my shitting cycle. I've told you I'm a fucking 252 00:13:45,559 --> 00:13:47,920 Speaker 1: world class. If it was an Olympic sport, I'd be 253 00:13:47,960 --> 00:13:51,200 Speaker 1: a four time Olympic gold medalist. I'll be I'll be 254 00:13:51,400 --> 00:13:54,760 Speaker 1: in the fucking shitting Museum. There'd be a statue of 255 00:13:54,800 --> 00:13:57,880 Speaker 1: me and the foyer people be like, oh, there is 256 00:13:57,920 --> 00:14:02,360 Speaker 1: the Michael Jordan of shitting. They'd be like, you should now. 257 00:14:02,240 --> 00:14:05,080 Speaker 3: You now you remind you back into that should. 258 00:14:07,840 --> 00:14:11,240 Speaker 1: Michael Jordan of shitting? That could be I'm thinking that 259 00:14:11,280 --> 00:14:14,480 Speaker 1: should be today's time. But I feel like I might 260 00:14:14,559 --> 00:14:23,160 Speaker 1: get I might get contacted by his people. So for 261 00:14:23,280 --> 00:14:30,800 Speaker 1: you with training, I'm going to mention some stuff. So strength, power, speed, 262 00:14:31,400 --> 00:14:37,960 Speaker 1: cardiovascular fitness, balance, coordination, flexibility, reaction time. These are all 263 00:14:38,000 --> 00:14:42,480 Speaker 1: components of fitness, like, what are the things putting aside 264 00:14:42,480 --> 00:14:45,120 Speaker 1: boxing because you're not boxing anymore, but just in terms 265 00:14:45,120 --> 00:14:52,040 Speaker 1: of variables that you can train to create change what's 266 00:14:52,080 --> 00:14:53,520 Speaker 1: your priority. 267 00:14:55,000 --> 00:14:55,480 Speaker 3: Strength? 268 00:14:56,680 --> 00:15:02,520 Speaker 2: And so doctor Stacy seems that I had on One 269 00:15:02,520 --> 00:15:06,240 Speaker 2: of the protocols she talks about is sit training, sprint 270 00:15:06,320 --> 00:15:08,720 Speaker 2: interval training, and she talks about the benefits of that, 271 00:15:09,200 --> 00:15:11,960 Speaker 2: especially for women as we age, and so that is 272 00:15:12,120 --> 00:15:16,760 Speaker 2: really short bursts of really hard efforts in things. So 273 00:15:17,360 --> 00:15:23,720 Speaker 2: I've moved from going probably more hard endurance like I. 274 00:15:23,680 --> 00:15:24,880 Speaker 3: Would I would. 275 00:15:26,320 --> 00:15:28,240 Speaker 2: Call my I would say that I was doing an 276 00:15:28,280 --> 00:15:31,560 Speaker 2: interval training session, yet my intervals would just be rather 277 00:15:31,600 --> 00:15:33,720 Speaker 2: than rest, they would just be a different exercise. So 278 00:15:33,720 --> 00:15:36,480 Speaker 2: it would just be me doing high intensity explosive stuff 279 00:15:36,560 --> 00:15:39,600 Speaker 2: for a longer period of time. I've gone from that 280 00:15:39,760 --> 00:15:44,520 Speaker 2: into just going really hard short bursts and not necessarily 281 00:15:44,560 --> 00:15:46,800 Speaker 2: a full session of that. So do some strength and 282 00:15:46,840 --> 00:15:48,000 Speaker 2: do a little bit of that at the end. 283 00:15:48,120 --> 00:15:54,000 Speaker 1: So so I'm just going to give everyone an exam 284 00:15:54,160 --> 00:15:56,520 Speaker 1: So if people are going what could that look like. Firstly, 285 00:15:56,560 --> 00:15:59,840 Speaker 1: there are a range of different protocols for high intensity training, 286 00:16:00,640 --> 00:16:04,400 Speaker 1: but an example would be and again this is not 287 00:16:04,440 --> 00:16:07,880 Speaker 1: a recommendation, not a prescription, but I will give you 288 00:16:09,800 --> 00:16:13,840 Speaker 1: so a program that I used to do that would 289 00:16:13,920 --> 00:16:17,840 Speaker 1: be two minutes on an excise bike, just warming up. 290 00:16:18,520 --> 00:16:22,520 Speaker 1: So zero to two minutes is just steady state pedaling. Now, 291 00:16:22,560 --> 00:16:25,200 Speaker 1: you can either do this with a regular bike or 292 00:16:26,360 --> 00:16:28,440 Speaker 1: one of those what they call bionic bikes where you 293 00:16:28,560 --> 00:16:30,680 Speaker 1: use your arms as well, where you push and pull 294 00:16:30,760 --> 00:16:33,280 Speaker 1: and pedal. But or you could do it on a rower, 295 00:16:33,400 --> 00:16:35,720 Speaker 1: or you could do it on a bloody stare mart. 296 00:16:35,760 --> 00:16:37,080 Speaker 1: You could pretty much do it on it. You could 297 00:16:37,080 --> 00:16:38,440 Speaker 1: do it on a grind or an arm, but you 298 00:16:38,440 --> 00:16:41,240 Speaker 1: could do it on anything really. But the protocol would be, 299 00:16:41,280 --> 00:16:44,120 Speaker 1: say zero to two minutes, just steady state warming up, 300 00:16:45,280 --> 00:16:47,240 Speaker 1: and then once you get to the two minute mark. 301 00:16:48,040 --> 00:16:50,840 Speaker 1: And again this is not a recommendation. See your doctor, 302 00:16:50,920 --> 00:16:53,520 Speaker 1: get a clearance all of that shit. But the protocol 303 00:16:53,520 --> 00:16:56,280 Speaker 1: that I did was from the two minute mark to 304 00:16:56,320 --> 00:17:00,640 Speaker 1: two twenty, I would sprint. I mean sprint, like if 305 00:17:00,680 --> 00:17:04,200 Speaker 1: somebody said here's one thousand dollars, go harder, I couldn't, right, 306 00:17:05,160 --> 00:17:08,119 Speaker 1: So two minutes to two twenty, sprint the remainder of 307 00:17:08,160 --> 00:17:12,199 Speaker 1: the minute, which is forty seconds recover, right, And I 308 00:17:12,240 --> 00:17:15,359 Speaker 1: would do that up to the ten minute mark, So 309 00:17:15,440 --> 00:17:18,520 Speaker 1: that means I'm sprint recover, sprint recover for eight minutes, 310 00:17:18,560 --> 00:17:20,359 Speaker 1: and once I got to the ten minute mark, I 311 00:17:20,400 --> 00:17:23,359 Speaker 1: would wind it back and just slow pedal for another 312 00:17:23,400 --> 00:17:26,919 Speaker 1: two minutes. So the overall protocol is twelve minutes, and 313 00:17:27,040 --> 00:17:29,840 Speaker 1: of that twelve minutes, four is steady state pedaling, so 314 00:17:29,960 --> 00:17:33,080 Speaker 1: warming up and then recovering or warming down or cooling down. 315 00:17:33,800 --> 00:17:36,040 Speaker 1: But the middle, the eight minutes in the middle is 316 00:17:36,080 --> 00:17:38,320 Speaker 1: twenty on forty off. Now, if you think of eight 317 00:17:38,400 --> 00:17:41,919 Speaker 1: times twenty, that's only one hundred and sixty seconds of 318 00:17:42,000 --> 00:17:45,159 Speaker 1: hard work, which is not even three minutes. So in 319 00:17:45,200 --> 00:17:49,200 Speaker 1: that fourteen minute program, you're not even doing three minutes 320 00:17:49,240 --> 00:17:52,520 Speaker 1: of intense training. So that is an example. And as 321 00:17:52,560 --> 00:17:55,840 Speaker 1: you well, NotI if doing shit like that is super effective, 322 00:17:55,920 --> 00:17:59,919 Speaker 1: right yeah, yeah, yeah, And when you do the twenty 323 00:18:00,040 --> 00:18:03,760 Speaker 1: you're like, how fucking long can twenty seconds take? And 324 00:18:03,800 --> 00:18:06,760 Speaker 1: then when you're doing the recovery, you're like, no, that's 325 00:18:06,800 --> 00:18:08,720 Speaker 1: not forty that was like fifteen. 326 00:18:10,640 --> 00:18:13,240 Speaker 2: And on those assault bikes, the ones with the arms 327 00:18:13,240 --> 00:18:16,040 Speaker 2: and legs, the worst thing ever, worst thing ever. 328 00:18:16,800 --> 00:18:25,000 Speaker 1: Exactly, and you feel like, I mean, time bends, time distorts. Yeah, yeah, yeah, yeah, yeah. 329 00:18:25,080 --> 00:18:28,520 Speaker 1: It's like the times where I've you made you and 330 00:18:28,600 --> 00:18:31,360 Speaker 1: some of the others that I train go, all right, 331 00:18:31,400 --> 00:18:33,920 Speaker 1: we're going to do We're just going to do a 332 00:18:33,960 --> 00:18:38,400 Speaker 1: body weight hang for ninety seconds, and you're like ninety seconds. 333 00:18:38,720 --> 00:18:41,399 Speaker 1: I'm not talking about chin ups, you know, I'm just 334 00:18:41,480 --> 00:18:44,119 Speaker 1: talking about just holding onto a bar and your legs 335 00:18:44,119 --> 00:18:48,679 Speaker 1: hanging and just hanging body weight ninety seconds feels like 336 00:18:48,760 --> 00:18:50,240 Speaker 1: about seven minutes. 337 00:18:50,440 --> 00:18:50,600 Speaker 2: Yep. 338 00:18:51,359 --> 00:18:54,280 Speaker 1: It just and you look up. I do it too, 339 00:18:54,280 --> 00:18:58,040 Speaker 1: and I look down and I'm like sixty seconds. I'm like, fuck, 340 00:18:58,080 --> 00:19:02,720 Speaker 1: I've got thirty seconds to go, and then twenty eight seconds. 341 00:19:02,720 --> 00:19:05,760 Speaker 1: I look twenty eight seconds later, I look down and 342 00:19:05,800 --> 00:19:08,720 Speaker 1: I'm only at sixty five. I'm like, how the fuck 343 00:19:08,760 --> 00:19:11,840 Speaker 1: did that take five seconds? You know that was like 344 00:19:11,880 --> 00:19:16,320 Speaker 1: twenty eight seconds. All right, So strength, what's your recommendation? 345 00:19:18,320 --> 00:19:21,240 Speaker 1: So for women who are going look, I really don't 346 00:19:21,240 --> 00:19:25,639 Speaker 1: do any strength training. So the benefits of strength training 347 00:19:25,640 --> 00:19:28,160 Speaker 1: among many other things. You know, there's a cognitive benefit. 348 00:19:28,200 --> 00:19:31,480 Speaker 1: We know that lifting weights makes our brain work better. 349 00:19:31,480 --> 00:19:34,040 Speaker 1: There's more science than that, but that's the snapshot. We 350 00:19:34,119 --> 00:19:38,399 Speaker 1: know it improves bone density, we know it improves muscle 351 00:19:38,440 --> 00:19:41,120 Speaker 1: mass or increases muscle mass. We know that it improves 352 00:19:41,200 --> 00:19:43,960 Speaker 1: day to day function because you can do shit what 353 00:19:44,000 --> 00:19:46,440 Speaker 1: we call activities of daily living, getting in and out 354 00:19:46,440 --> 00:19:48,679 Speaker 1: of a chair, get up and down a ladder. You know, 355 00:19:48,760 --> 00:19:53,080 Speaker 1: when we trip, we can recover. What's your recommendation on 356 00:19:53,280 --> 00:19:56,399 Speaker 1: complete novices who go I don't lift weights, but I 357 00:19:56,440 --> 00:19:59,320 Speaker 1: want to get started? How often and how much? 358 00:20:00,280 --> 00:20:02,480 Speaker 2: At least a couple of times a week at least 359 00:20:02,520 --> 00:20:04,400 Speaker 2: like I reckon. There's a big different. I reckon three 360 00:20:04,400 --> 00:20:09,240 Speaker 2: times a week is really good. Two times a week okay, 361 00:20:09,320 --> 00:20:10,920 Speaker 2: if that's all you can do, But you want to 362 00:20:10,960 --> 00:20:18,560 Speaker 2: be training hard, harder, and just getting someone to start, 363 00:20:18,880 --> 00:20:22,080 Speaker 2: like I would recommend, even if you can't afford a 364 00:20:22,119 --> 00:20:24,719 Speaker 2: personal trainer forever, have a personal trainer to start with, 365 00:20:25,280 --> 00:20:28,280 Speaker 2: so you know, you know, you can learn where you're 366 00:20:28,320 --> 00:20:31,800 Speaker 2: actually at, and you can learn how to safely lift 367 00:20:31,800 --> 00:20:34,920 Speaker 2: the weights and understand programming so that you've got an 368 00:20:35,040 --> 00:20:37,520 Speaker 2: idea of how to do it by yourself. 369 00:20:39,400 --> 00:20:41,520 Speaker 1: And if you can afford one thousand dollars an hour, 370 00:20:41,560 --> 00:20:42,920 Speaker 1: tips available. 371 00:20:42,640 --> 00:20:45,800 Speaker 3: Yep, straight hand for that. 372 00:20:46,720 --> 00:20:50,600 Speaker 1: Start saving. But also, you know the interesting thing about 373 00:20:51,160 --> 00:20:56,359 Speaker 1: so let's talk a little bit about intensity. So you 374 00:20:56,440 --> 00:20:58,639 Speaker 1: jump on the back of this if you want to. 375 00:20:58,720 --> 00:21:04,399 Speaker 1: So intensity is relative to the individual. So for me, 376 00:21:04,520 --> 00:21:06,760 Speaker 1: doing six gin ups is easy. For somebody else that 377 00:21:06,800 --> 00:21:09,639 Speaker 1: would be impossible. And that's not because I'm brilliant. That's 378 00:21:09,640 --> 00:21:12,480 Speaker 1: because I've been doing chin ups for fucking fifty years. Right, 379 00:21:12,560 --> 00:21:17,960 Speaker 1: So for TIF to run three k's in fifteen minutes 380 00:21:18,000 --> 00:21:21,480 Speaker 1: would be easy. For me to run fifteen three k's 381 00:21:21,520 --> 00:21:25,960 Speaker 1: in fifteen minutes would be real hard for me at 382 00:21:25,960 --> 00:21:28,399 Speaker 1: the moment, right, So it's not about the distance or 383 00:21:28,440 --> 00:21:31,840 Speaker 1: the time, or the weight, or the range of movement 384 00:21:32,080 --> 00:21:35,159 Speaker 1: or the volume, or it's about how that affects you 385 00:21:36,160 --> 00:21:41,080 Speaker 1: and how intense or hard that is for you. So 386 00:21:41,119 --> 00:21:44,639 Speaker 1: when we talk about working, you know, it's for my 387 00:21:44,760 --> 00:21:47,480 Speaker 1: old man at the moment, who's having some issues. God 388 00:21:47,520 --> 00:21:52,520 Speaker 1: bless Ronnie, walking two hundred meters is like someone else 389 00:21:52,600 --> 00:21:55,840 Speaker 1: running a marathon because he's got is in all sorts 390 00:21:55,840 --> 00:22:01,080 Speaker 1: at the moment. He's got some issues, right, But you know, 391 00:22:01,200 --> 00:22:03,359 Speaker 1: I'm trying to get him back because he's had a 392 00:22:03,359 --> 00:22:06,720 Speaker 1: couple of medical problems. But there might be you know, 393 00:22:06,840 --> 00:22:10,160 Speaker 1: six months from now he might walk two hundred meters easily, 394 00:22:10,320 --> 00:22:14,120 Speaker 1: but right now very difficult. So what we're always trying 395 00:22:14,119 --> 00:22:15,959 Speaker 1: to do is we're not true. We're not comparing ourselves 396 00:22:15,960 --> 00:22:17,720 Speaker 1: to anyone. We're not trying to do a set weight 397 00:22:17,840 --> 00:22:20,200 Speaker 1: or a set run and a set time. What we're 398 00:22:20,320 --> 00:22:23,800 Speaker 1: doing is we're paying attention to our body. And the 399 00:22:23,840 --> 00:22:26,440 Speaker 1: point of exercise, apart from having a bit of fun 400 00:22:26,760 --> 00:22:30,320 Speaker 1: and apart from cracking a sweat, the point of exercise 401 00:22:30,440 --> 00:22:32,359 Speaker 1: is to change your body in a way that you 402 00:22:32,400 --> 00:22:36,439 Speaker 1: want it to change, you know, all right, tell me 403 00:22:36,480 --> 00:22:41,440 Speaker 1: about I've never asked you this question. What about flexibility, 404 00:22:41,560 --> 00:22:44,480 Speaker 1: range of movement, stretching? How do you rate that? Is 405 00:22:44,520 --> 00:22:46,480 Speaker 1: that important for you? Not important for you? 406 00:22:48,320 --> 00:22:54,439 Speaker 2: It's important, however, doesn't get a good look in to 407 00:22:54,640 --> 00:22:59,199 Speaker 2: my training disclaimer though, I for a long time I 408 00:22:59,280 --> 00:23:02,000 Speaker 2: did ale of training called zoo training, which was body 409 00:23:02,000 --> 00:23:05,679 Speaker 2: weight training, and that was amazing for flexibility and mobility. 410 00:23:06,240 --> 00:23:09,840 Speaker 2: And that's so that like, I valued that a lot 411 00:23:09,920 --> 00:23:12,160 Speaker 2: because I realized that all of a sudden I had 412 00:23:12,160 --> 00:23:15,280 Speaker 2: great flexibility and mobility without happening to lay down and 413 00:23:15,320 --> 00:23:18,880 Speaker 2: stretch and do all the things. If you don't stretch 414 00:23:19,000 --> 00:23:24,320 Speaker 2: or include some sort of functional mobility training in your 415 00:23:24,920 --> 00:23:27,560 Speaker 2: in your exercise, then you pay the price. Like you 416 00:23:27,640 --> 00:23:30,480 Speaker 2: end up very tight, very sore, and essentially injured at 417 00:23:30,480 --> 00:23:31,040 Speaker 2: some point. 418 00:23:31,720 --> 00:23:35,320 Speaker 1: Do you work with any ladies who are perimenopausal or 419 00:23:35,320 --> 00:23:37,600 Speaker 1: menopause or postmenopause. 420 00:23:36,920 --> 00:23:39,760 Speaker 3: Well, for sure, yeah, most of most of my clients. 421 00:23:40,280 --> 00:23:47,200 Speaker 1: So what what adjustments or adaptations do you make for that? 422 00:23:47,359 --> 00:23:50,800 Speaker 1: Like what's your kind of and again, remember everyone, this 423 00:23:50,880 --> 00:23:52,919 Speaker 1: is we're just chatting. Neither of us the doctors, but 424 00:23:53,240 --> 00:23:56,080 Speaker 1: we're both trained to people. So how do you adapt 425 00:23:56,080 --> 00:23:57,600 Speaker 1: and adjust for that? And what do you have to 426 00:23:57,640 --> 00:23:58,320 Speaker 1: do differently? 427 00:23:59,520 --> 00:24:02,320 Speaker 2: You know what recurs has been recurring with a few 428 00:24:02,320 --> 00:24:04,960 Speaker 2: of my clients. Frozen shoulder is a thing that a 429 00:24:05,000 --> 00:24:08,640 Speaker 2: lot of women get when they're men are pausal, which 430 00:24:08,760 --> 00:24:11,600 Speaker 2: is which is interesting. I mean, I just I'm just 431 00:24:11,760 --> 00:24:13,879 Speaker 2: always with the age group, Like a lot of my 432 00:24:13,960 --> 00:24:18,280 Speaker 2: clients are sixty or high fifties to sixty plus, and 433 00:24:18,320 --> 00:24:23,879 Speaker 2: so we're always working around how the body's functioning, niggles, injuries, 434 00:24:25,440 --> 00:24:28,240 Speaker 2: and I have people I make sure that if people 435 00:24:28,240 --> 00:24:31,560 Speaker 2: have got niggles and injuries, they're going to see hopefully 436 00:24:31,640 --> 00:24:33,960 Speaker 2: the people I recommend, but they're going to get advice 437 00:24:34,040 --> 00:24:38,720 Speaker 2: on some prescripts, prescribed rehab or prehab, so that I 438 00:24:38,760 --> 00:24:39,480 Speaker 2: can work with that. 439 00:24:40,680 --> 00:24:42,440 Speaker 1: What's prehab. What's prehab. 440 00:24:42,640 --> 00:24:45,919 Speaker 2: Prehab is before you do yourself an injury. 441 00:24:46,000 --> 00:24:48,399 Speaker 1: It's injury avoidance, it's prevented it. 442 00:24:48,680 --> 00:24:49,119 Speaker 3: Thank you. 443 00:24:50,760 --> 00:24:55,159 Speaker 1: Yeah, that's I think. So I need to view a 444 00:24:55,160 --> 00:24:57,200 Speaker 1: guy years ago. Now, it was probably three years ago. 445 00:24:58,920 --> 00:25:00,360 Speaker 1: I could be wrong, but I'm pre sure. 446 00:25:00,400 --> 00:25:04,280 Speaker 2: His name is Dean Morby Strength Guy, the powerlifted guy. 447 00:25:04,359 --> 00:25:08,520 Speaker 1: Yeah, yeah, correct, and he all he does. I don't 448 00:25:08,520 --> 00:25:10,880 Speaker 1: know what he does now, but he was a chiropractor 449 00:25:10,920 --> 00:25:16,080 Speaker 1: who went nah and just started training older people in powerlifting. 450 00:25:17,680 --> 00:25:20,440 Speaker 1: So they do other stuff, but primarily, well, what they 451 00:25:20,440 --> 00:25:23,280 Speaker 1: were doing primarily back then was deadlifts and Ben's press 452 00:25:23,280 --> 00:25:27,359 Speaker 1: and squat. And he had people who had never picked 453 00:25:27,440 --> 00:25:31,400 Speaker 1: up a weight at sixty or sixty five who were 454 00:25:31,440 --> 00:25:34,760 Speaker 1: deadlifting their own body weight and scuorting their own body 455 00:25:34,800 --> 00:25:38,760 Speaker 1: weight and bench pressing half body weight, which is bloody amazing. 456 00:25:38,960 --> 00:25:42,439 Speaker 1: Is bloody amazing. And so what I love about and 457 00:25:42,480 --> 00:25:44,679 Speaker 1: that people don't really get this. You know, it's like 458 00:25:46,600 --> 00:25:49,840 Speaker 1: that the body at any age, as long as the 459 00:25:49,920 --> 00:25:55,400 Speaker 1: person is alive and can move, the body can still adapt. 460 00:25:56,280 --> 00:25:59,000 Speaker 1: You know, I've told this story three times, but I'll 461 00:25:59,000 --> 00:26:02,000 Speaker 1: tell it again, just quickly So I started training a 462 00:26:02,119 --> 00:26:05,879 Speaker 1: really old guy years ago called Abraham. And when I 463 00:26:05,920 --> 00:26:07,720 Speaker 1: met him, he was in his eighties. He'd never been 464 00:26:07,760 --> 00:26:10,280 Speaker 1: in a gym, it'd never lifted weights, and he was 465 00:26:10,320 --> 00:26:14,639 Speaker 1: the dad of a friend of mine. And he couldn't 466 00:26:14,680 --> 00:26:17,480 Speaker 1: really walk. He could walk with a frame, but not well. 467 00:26:17,520 --> 00:26:20,760 Speaker 1: And anyway, he was just weak. He was just weak. 468 00:26:20,840 --> 00:26:22,680 Speaker 1: It wasn't that he had you know, of course he 469 00:26:22,720 --> 00:26:25,879 Speaker 1: had a bit of you know, he had muscle wasting, 470 00:26:25,920 --> 00:26:28,120 Speaker 1: od sycopenna or but he didn't have cancer, he didn't 471 00:26:28,119 --> 00:26:30,680 Speaker 1: have heart disease. He was just old and weak from 472 00:26:30,880 --> 00:26:34,280 Speaker 1: you know, doing not much and sitting. And I started 473 00:26:34,320 --> 00:26:37,720 Speaker 1: training him in his eighties and he got Now, when 474 00:26:37,720 --> 00:26:40,439 Speaker 1: he started, I tried to get him to bench press 475 00:26:40,520 --> 00:26:44,320 Speaker 1: a ten kilo or a twenty pound bar sextually nine kilos, 476 00:26:44,320 --> 00:26:47,359 Speaker 1: but whatever twenty pound bar, not a twenty kilo, a 477 00:26:47,400 --> 00:26:50,280 Speaker 1: twenty pound bar. He couldn't. He couldn't do it. He 478 00:26:50,320 --> 00:26:53,919 Speaker 1: couldn't do one rep when I finished training him. And 479 00:26:53,960 --> 00:26:56,320 Speaker 1: this doesn't sound like a lot, but consider someone in 480 00:26:56,320 --> 00:26:59,040 Speaker 1: their mid eighties. He was benching about ninety pounds, so 481 00:26:59,160 --> 00:27:02,600 Speaker 1: forty kilos. So we'd gone from can't through twenty to 482 00:27:02,680 --> 00:27:06,840 Speaker 1: doing ninety if he's starting weight was twenty, it was 483 00:27:06,840 --> 00:27:09,400 Speaker 1: four and a half of four hundred and fifty percent improvement. 484 00:27:09,920 --> 00:27:12,359 Speaker 1: He went from walking with a frame to walking with 485 00:27:12,440 --> 00:27:17,320 Speaker 1: a stick to walking with nothing, and his functional strength 486 00:27:17,400 --> 00:27:20,080 Speaker 1: went through the roof. But also, and all of that 487 00:27:20,160 --> 00:27:23,720 Speaker 1: was amazing, But what was fucking awesome was he was 488 00:27:23,760 --> 00:27:29,480 Speaker 1: so happy, so happy. He could get in and out 489 00:27:29,480 --> 00:27:31,560 Speaker 1: of a car, he could walk up the stairs because 490 00:27:31,560 --> 00:27:33,360 Speaker 1: we were on the first floor, he could walk up 491 00:27:33,400 --> 00:27:36,200 Speaker 1: the stairs to the gym. When he first started, I 492 00:27:36,240 --> 00:27:39,320 Speaker 1: had to borderline carry him up because he would take 493 00:27:39,359 --> 00:27:41,600 Speaker 1: one step. I would hold him and then another step, 494 00:27:41,640 --> 00:27:44,000 Speaker 1: and then we'd get three steps up and take a break. 495 00:27:44,880 --> 00:27:47,000 Speaker 1: But six months later he was just walking out of 496 00:27:47,000 --> 00:27:49,880 Speaker 1: the car, up the little ramp, up the stairs into 497 00:27:49,960 --> 00:27:52,720 Speaker 1: the gym, doing a workout, flirting with all the girls, 498 00:27:52,760 --> 00:27:56,520 Speaker 1: having a great time, hanging out, talking shit, high fiving. 499 00:27:56,800 --> 00:28:01,919 Speaker 1: It's fucking incredible, you know. And it's it's where people 500 00:28:01,960 --> 00:28:04,720 Speaker 1: would constantly people are saying to me, how old is he? 501 00:28:04,840 --> 00:28:07,520 Speaker 1: And I'm like, he's eighty six or whatever he was right, 502 00:28:07,520 --> 00:28:10,760 Speaker 1: and they're like, that's fucking amazing. I go, it isn't. 503 00:28:10,840 --> 00:28:13,600 Speaker 1: It isn't like it is great. But the problem is 504 00:28:13,600 --> 00:28:16,439 Speaker 1: that with a lot of people who are, you know, 505 00:28:17,080 --> 00:28:20,720 Speaker 1: into their seventies or eighties, nobody's really telling them, hey, 506 00:28:20,800 --> 00:28:23,080 Speaker 1: you know what you can. You're never going to run 507 00:28:23,080 --> 00:28:24,680 Speaker 1: a marathon, and you're not going to run one hundred 508 00:28:24,720 --> 00:28:26,640 Speaker 1: meters in ten seconds, you're not going to bench press 509 00:28:26,680 --> 00:28:31,760 Speaker 1: a house, but you can actually get stronger and more 510 00:28:31,760 --> 00:28:35,520 Speaker 1: functional and healthier and not a tiny bit, but maybe 511 00:28:35,560 --> 00:28:38,880 Speaker 1: a lot, depending on your starting point. So that's why 512 00:28:38,920 --> 00:28:43,880 Speaker 1: I get excited about people post fifty starting to think 513 00:28:43,920 --> 00:28:47,440 Speaker 1: about this stuff and more importantly, more importantly implement it. 514 00:28:47,960 --> 00:28:51,400 Speaker 2: Yeah, and it just opens the door, especially like if 515 00:28:51,440 --> 00:28:53,760 Speaker 2: you've got someone like that who doesn't who's never done 516 00:28:53,760 --> 00:28:56,320 Speaker 2: it before and doesn't think they can. It opens the 517 00:28:56,400 --> 00:29:01,800 Speaker 2: door psychologically on so much all of a sudden, life 518 00:29:01,840 --> 00:29:05,320 Speaker 2: doesn't hurt. It doesn't hurt to walk down the stairs, 519 00:29:06,120 --> 00:29:09,760 Speaker 2: and you're just a little bit bountier, and there's heaps 520 00:29:09,800 --> 00:29:11,840 Speaker 2: of stuff that just goes on in the back of 521 00:29:11,880 --> 00:29:16,120 Speaker 2: your mind. That's a metaphor for life. When you're lifting 522 00:29:16,120 --> 00:29:18,560 Speaker 2: heavy shit or getting punched in the face, or rolling 523 00:29:18,600 --> 00:29:21,320 Speaker 2: around a gym floor, laughing with other people for fun 524 00:29:21,400 --> 00:29:22,920 Speaker 2: and doing hard things. 525 00:29:24,080 --> 00:29:26,240 Speaker 1: And isn't it great when you get to a certain 526 00:29:26,280 --> 00:29:29,040 Speaker 1: age where a lot of people are pretty much maybe 527 00:29:29,160 --> 00:29:33,120 Speaker 1: not consciously but subconsciously going, well, I've well and truly peaked. 528 00:29:33,720 --> 00:29:35,840 Speaker 1: It's all down here from here. I just need to 529 00:29:35,840 --> 00:29:39,320 Speaker 1: try and manage the descent, you know. And you go, 530 00:29:39,720 --> 00:29:42,760 Speaker 1: what if it's not all downhill? What if you know, 531 00:29:42,880 --> 00:29:45,840 Speaker 1: maybe some things like my eyesight's not fucking brilliant, I'll 532 00:29:45,840 --> 00:29:48,960 Speaker 1: give you the tip, but my biceps are outstanding, So 533 00:29:49,000 --> 00:29:53,760 Speaker 1: it's not all bad news, you know, So swings and roundabouts, 534 00:29:55,600 --> 00:29:59,880 Speaker 1: you know. I mean, like my point is, of course, 535 00:30:00,320 --> 00:30:04,240 Speaker 1: of course there's going to be cognitive and physiological the client, 536 00:30:04,320 --> 00:30:10,400 Speaker 1: of course, but the rate of decline is somewhat, you know, manageable. 537 00:30:10,720 --> 00:30:14,920 Speaker 1: And there are certain things like if you're speaking of flexibility, 538 00:30:14,960 --> 00:30:17,960 Speaker 1: which we were a minute ago, Like if I did 539 00:30:17,960 --> 00:30:19,720 Speaker 1: a sit and reach test, now you know what that 540 00:30:19,840 --> 00:30:21,760 Speaker 1: is everyone, where you sit with your legs flat on 541 00:30:21,800 --> 00:30:23,479 Speaker 1: the floor and your toes out in front of you, 542 00:30:24,520 --> 00:30:27,120 Speaker 1: there's zero chance I could reach my toes, which is 543 00:30:27,160 --> 00:30:29,680 Speaker 1: not a good admission, but anyway, that's just my reality. 544 00:30:30,480 --> 00:30:33,000 Speaker 1: So let's say my potential is ten out of ten. Well, 545 00:30:33,400 --> 00:30:36,080 Speaker 1: right now, my function is a three out of ten 546 00:30:36,160 --> 00:30:38,640 Speaker 1: or a two out of ten from a flexibility point 547 00:30:38,640 --> 00:30:40,360 Speaker 1: of view. But here's the thing. If I spent the 548 00:30:40,360 --> 00:30:42,840 Speaker 1: next which I probably won't because fuck it, But if 549 00:30:42,880 --> 00:30:46,640 Speaker 1: I spent the next six months stretching properly like I should, 550 00:30:47,960 --> 00:30:51,920 Speaker 1: my flexibility would improve out of sight. It just goes 551 00:30:51,960 --> 00:30:53,920 Speaker 1: to show you that a sixty one year old male 552 00:30:53,960 --> 00:30:58,080 Speaker 1: who innately is not flexible can still improve flexibility and range, 553 00:30:58,160 --> 00:31:00,920 Speaker 1: movement and function a few other things. 554 00:31:01,080 --> 00:31:01,400 Speaker 3: Yeah, it. 555 00:31:03,320 --> 00:31:06,400 Speaker 2: Makes a good point around and I alluded to it before, 556 00:31:06,480 --> 00:31:08,800 Speaker 2: Like what do you want to get out of your training? 557 00:31:09,000 --> 00:31:11,160 Speaker 2: What's important to you? Like I think about that so 558 00:31:11,280 --> 00:31:14,520 Speaker 2: much now that there's not a sports specific I'm like, 559 00:31:14,600 --> 00:31:18,080 Speaker 2: all right, why am I doing? What are the different 560 00:31:18,120 --> 00:31:21,600 Speaker 2: styles of exercise I'm doing across the week? And what 561 00:31:21,640 --> 00:31:23,520 Speaker 2: are they all? What's the purpose of them all? What 562 00:31:23,600 --> 00:31:25,720 Speaker 2: do I want to get out of them? If I'm 563 00:31:25,760 --> 00:31:27,680 Speaker 2: doing runs, how far do I run and run? And 564 00:31:27,720 --> 00:31:28,320 Speaker 2: if I want to. 565 00:31:28,240 --> 00:31:29,480 Speaker 3: Get better at it? 566 00:31:29,640 --> 00:31:32,440 Speaker 2: Right now? Is my goal to get better with distance 567 00:31:32,520 --> 00:31:33,000 Speaker 2: or speed? 568 00:31:33,080 --> 00:31:33,200 Speaker 1: Like? 569 00:31:33,240 --> 00:31:36,840 Speaker 2: What do I want out of that? And what does 570 00:31:36,880 --> 00:31:39,600 Speaker 2: that choice? What does that mean for my energy and 571 00:31:39,680 --> 00:31:43,400 Speaker 2: my body and my function? If I choose that I 572 00:31:43,400 --> 00:31:45,600 Speaker 2: want to get better at running further, or I want 573 00:31:45,640 --> 00:31:48,480 Speaker 2: to get better at running faster. What's the outcome of that? 574 00:31:48,600 --> 00:31:50,840 Speaker 2: Like this so much comes into it. 575 00:31:51,440 --> 00:31:54,640 Speaker 1: Yeah. I was talking to a guy yesterday at Coffee 576 00:31:54,680 --> 00:31:57,320 Speaker 1: Central and he's fifty seven, so he's four years younger 577 00:31:57,360 --> 00:32:00,760 Speaker 1: than me, and we're talking about stuff. And I said 578 00:32:00,800 --> 00:32:03,959 Speaker 1: to him, and he's he would self admittedly, he's a 579 00:32:04,080 --> 00:32:06,560 Speaker 1: two out of ten, right, he's got heaps of work 580 00:32:06,640 --> 00:32:11,760 Speaker 1: to do. And I said, imagine, so he's fifty seven 581 00:32:11,800 --> 00:32:13,640 Speaker 1: and a half. I said, imagine if two and a 582 00:32:13,680 --> 00:32:16,680 Speaker 1: half years, right, you're sixty and on your sixtieth birthday, 583 00:32:17,400 --> 00:32:21,360 Speaker 1: you're way fucking better than you are today. He's like, 584 00:32:21,560 --> 00:32:24,720 Speaker 1: is that possible? I go, dude, that is probable. It's 585 00:32:24,760 --> 00:32:28,280 Speaker 1: not guaranteed. But if you did, and I reeled off 586 00:32:28,640 --> 00:32:32,520 Speaker 1: the things I said, if you did, like and all 587 00:32:32,600 --> 00:32:36,120 Speaker 1: of these adaptations ad just your body responding to doing 588 00:32:36,160 --> 00:32:39,880 Speaker 1: the right thing, like if you stop drinking seven days 589 00:32:39,880 --> 00:32:42,360 Speaker 1: a week, if you throw away the cigarettes, if you 590 00:32:42,440 --> 00:32:44,680 Speaker 1: start to sleep better, if you lift some weights, if 591 00:32:44,720 --> 00:32:47,640 Speaker 1: you do some cardiov And yes, there's quite a few 592 00:32:47,640 --> 00:32:49,600 Speaker 1: things on the to do list, but fucking hell, you 593 00:32:49,640 --> 00:32:53,280 Speaker 1: can't get another body champ. So let's not wait for 594 00:32:53,360 --> 00:32:56,480 Speaker 1: diabetes or the first heart attack. You know, sometimes the 595 00:32:56,520 --> 00:32:59,200 Speaker 1: first sign of a problem for people is death, So 596 00:32:59,320 --> 00:33:02,440 Speaker 1: let's not wait for that. And I mean, that's that's confronting, 597 00:33:02,480 --> 00:33:07,680 Speaker 1: but it's fucking true, you know. So and I had 598 00:33:07,680 --> 00:33:11,080 Speaker 1: this talk with him and I said, I know not, 599 00:33:11,160 --> 00:33:15,760 Speaker 1: I think not, I'm guessing, but I absolutely know that 600 00:33:15,920 --> 00:33:21,360 Speaker 1: you could be infinitely healthier and more functional and more 601 00:33:21,440 --> 00:33:26,280 Speaker 1: operational than you are now when you're sixty. And he 602 00:33:26,360 --> 00:33:28,560 Speaker 1: was pretty excited about that, you know. And that's that's great, 603 00:33:28,600 --> 00:33:30,320 Speaker 1: that's one thing. But does that mean he's going to 604 00:33:30,320 --> 00:33:32,600 Speaker 1: do the work. Absolutely not. And so I think as 605 00:33:32,640 --> 00:33:34,240 Speaker 1: we start to wind up, because You've got to go 606 00:33:34,280 --> 00:33:37,800 Speaker 1: and I've got to go. But like thinking about, you know, 607 00:33:37,840 --> 00:33:40,800 Speaker 1: you're forty one, nearly forty two, what do I want 608 00:33:40,840 --> 00:33:42,800 Speaker 1: to look for your function like when I'm forty five? 609 00:33:42,920 --> 00:33:46,320 Speaker 1: That's not a bad question, you know. And it's like 610 00:33:46,480 --> 00:33:48,320 Speaker 1: same question I go with my what do I want 611 00:33:48,360 --> 00:33:49,920 Speaker 1: the podcast to be in a year? What do I 612 00:33:49,960 --> 00:33:52,680 Speaker 1: want to okay in a year from now? And I've 613 00:33:52,720 --> 00:33:54,760 Speaker 1: finished my study and I'm doing this, what do I 614 00:33:54,800 --> 00:33:56,600 Speaker 1: want to be doing okay? And what do I want 615 00:33:56,640 --> 00:33:58,760 Speaker 1: my life to look like on my body or my business, 616 00:33:58,800 --> 00:34:02,160 Speaker 1: on my brand. Cool. Now, if you've got to reverse 617 00:34:02,200 --> 00:34:04,280 Speaker 1: engineer that, Craig, what do you need to do now 618 00:34:04,640 --> 00:34:07,800 Speaker 1: to make that one year idea a one year reality? 619 00:34:08,440 --> 00:34:10,399 Speaker 1: And for that guy, the two and a half year 620 00:34:10,440 --> 00:34:13,480 Speaker 1: idea of having this sixty year old, strong, fit, functional body. 621 00:34:14,160 --> 00:34:16,160 Speaker 1: All right, well now you're fifty seven and a half. 622 00:34:16,200 --> 00:34:20,680 Speaker 1: What needs to happen about now to make that outcome, 623 00:34:20,719 --> 00:34:25,719 Speaker 1: that highly desirable outcome likely? You know? And it's I mean, 624 00:34:25,960 --> 00:34:28,480 Speaker 1: at some stage it's always going to come down to 625 00:34:28,560 --> 00:34:30,279 Speaker 1: whether or not we're going to do the work, you know. 626 00:34:31,000 --> 00:34:35,560 Speaker 2: Yeah, what's your protocol around getting people to shift their 627 00:34:35,640 --> 00:34:38,760 Speaker 2: identity into Because. 628 00:34:40,719 --> 00:34:41,680 Speaker 3: Picking a goal. 629 00:34:41,640 --> 00:34:43,400 Speaker 2: Saying in two years time, I want to look like this, 630 00:34:43,520 --> 00:34:46,120 Speaker 2: Like picking a goal that far ahead and then doing 631 00:34:46,160 --> 00:34:48,520 Speaker 2: the work is like the whole the journey is a destination. 632 00:34:49,080 --> 00:34:52,000 Speaker 2: How did you manage getting that shift like you did 633 00:34:52,040 --> 00:34:55,080 Speaker 2: it for thousands of people for a long time? Yes, 634 00:34:55,640 --> 00:34:56,560 Speaker 2: what landed for you? 635 00:34:57,000 --> 00:34:59,319 Speaker 1: Yeah? Yeah, Yeah, that's a really good question. And I 636 00:34:59,360 --> 00:35:02,879 Speaker 1: think that for me, just specific to what you said, 637 00:35:02,920 --> 00:35:04,680 Speaker 1: it's not so for me. It's not so much about 638 00:35:04,719 --> 00:35:07,279 Speaker 1: how I look. Of course, I've got an ego, and 639 00:35:07,320 --> 00:35:09,839 Speaker 1: of course I don't want to look bad, but it's 640 00:35:10,000 --> 00:35:12,840 Speaker 1: way more about how I work, like a health and 641 00:35:12,920 --> 00:35:16,520 Speaker 1: function and wellness of course, but I think for a 642 00:35:16,560 --> 00:35:21,360 Speaker 1: lot of people, rather than setting goals and achieving goals, 643 00:35:21,400 --> 00:35:24,760 Speaker 1: which is not the worst operating system, but rather thinking 644 00:35:24,800 --> 00:35:29,520 Speaker 1: about like everyone who's listening. If I could independently talk 645 00:35:29,560 --> 00:35:33,080 Speaker 1: to everyone individually, I should say and say, do you 646 00:35:33,120 --> 00:35:35,359 Speaker 1: want to be as healthy as you can with as 647 00:35:35,400 --> 00:35:38,480 Speaker 1: good behaviors and habits as you can embrace for as 648 00:35:38,520 --> 00:35:40,680 Speaker 1: long as possible. They're all going to say yes, Like 649 00:35:40,760 --> 00:35:43,320 Speaker 1: nobody wants to be in good like that dude doesn't 650 00:35:43,320 --> 00:35:44,719 Speaker 1: want to be in good shape in two and a 651 00:35:44,760 --> 00:35:47,879 Speaker 1: half years and then out of shape, like he wants 652 00:35:47,920 --> 00:35:49,799 Speaker 1: to be in shape when he's sixty and sixty two 653 00:35:49,880 --> 00:35:52,799 Speaker 1: and sixty five and seventy and seventy five and eighty. Right. 654 00:35:53,320 --> 00:35:55,200 Speaker 1: So it's good to have goals, and it's good to 655 00:35:55,200 --> 00:35:58,439 Speaker 1: have structure and accountability and process, but what we really 656 00:35:58,520 --> 00:36:01,680 Speaker 1: want to do over time is we want to create 657 00:36:01,719 --> 00:36:03,960 Speaker 1: a new default setting. So this is just how we 658 00:36:04,000 --> 00:36:07,520 Speaker 1: are now. Like you don't need you don't need motivation, 659 00:36:07,640 --> 00:36:11,279 Speaker 1: discipline or self control to lift weights three days a 660 00:36:11,280 --> 00:36:14,040 Speaker 1: week or four days a week, you don't need, you know, 661 00:36:14,080 --> 00:36:15,560 Speaker 1: there might be the other day where you feel like 662 00:36:15,640 --> 00:36:17,319 Speaker 1: dog shit and you don't want to go for a run. 663 00:36:17,360 --> 00:36:20,080 Speaker 1: Maybe you need a bit of discipline then. But generally speaking, 664 00:36:21,200 --> 00:36:26,000 Speaker 1: you and I are very hardwired that working out, lifting weights, 665 00:36:26,200 --> 00:36:29,839 Speaker 1: doing cardio is analogous to cleaning our teeth or having 666 00:36:29,840 --> 00:36:33,240 Speaker 1: a shower, or putting petrol in the car or buying food. 667 00:36:33,280 --> 00:36:36,359 Speaker 1: It's just a thing that we do. That's a part 668 00:36:36,440 --> 00:36:40,000 Speaker 1: of our life, you know. And when that when we 669 00:36:40,120 --> 00:36:45,640 Speaker 1: can create habits and behaviors that support our best self, 670 00:36:46,640 --> 00:36:50,000 Speaker 1: that's that's the goal. Where we're not now relying on 671 00:36:50,080 --> 00:36:54,759 Speaker 1: structure and focus and accountability and motivation and discipline. And 672 00:36:55,040 --> 00:36:58,799 Speaker 1: because you can't do that forever. So yeah, for me, 673 00:36:58,880 --> 00:37:03,840 Speaker 1: it's about designing a life and then implementing that design 674 00:37:04,840 --> 00:37:07,879 Speaker 1: so that that actually just becomes you know, who and 675 00:37:07,920 --> 00:37:11,600 Speaker 1: how we are. And so I've said this many times, 676 00:37:11,600 --> 00:37:14,080 Speaker 1: but when when usually it's blokes come up to me 677 00:37:14,160 --> 00:37:16,360 Speaker 1: at corporate gigs and say, oh, how do you stay 678 00:37:16,480 --> 00:37:18,239 Speaker 1: so bloody disciplined to do that? 679 00:37:18,400 --> 00:37:19,640 Speaker 3: And how do you? 680 00:37:19,760 --> 00:37:23,239 Speaker 1: And I go, I don't like, really, I'm not I'm disciplined. 681 00:37:23,400 --> 00:37:25,319 Speaker 1: The only thing I have to be disciplined with at 682 00:37:25,360 --> 00:37:29,360 Speaker 1: the moment is my research, because it's it's hard and 683 00:37:29,440 --> 00:37:32,640 Speaker 1: I don't love it, but that's I don't hate it either, 684 00:37:32,680 --> 00:37:35,839 Speaker 1: and I value it and I'm grateful for what I'm doing. 685 00:37:36,440 --> 00:37:39,359 Speaker 1: But that requires discipline and self control, right But it's 686 00:37:39,400 --> 00:37:41,879 Speaker 1: not something I'm going to do forever. But in terms 687 00:37:41,920 --> 00:37:44,359 Speaker 1: of the other the health variables, we're talking about food 688 00:37:44,400 --> 00:37:48,200 Speaker 1: and sleep and exercise, and that's very hardwired for me. 689 00:37:48,360 --> 00:37:51,840 Speaker 1: It's just like it would be harder for me, in fact, 690 00:37:52,080 --> 00:37:56,160 Speaker 1: if someone said, here's a million dollars, you've got to 691 00:37:56,160 --> 00:37:58,520 Speaker 1: eat shit for a year and not exercise. I would go, 692 00:37:58,680 --> 00:38:02,080 Speaker 1: not a fucking chance. I'll go keep you a million dollars. 693 00:38:02,400 --> 00:38:07,600 Speaker 1: There's not a chance, zero chance, you know. So anyway, 694 00:38:07,760 --> 00:38:10,840 Speaker 1: you enjoy your trip to Taz, Thank you. What are 695 00:38:10,880 --> 00:38:13,920 Speaker 1: you going to do there? Just quickly just blow. 696 00:38:13,680 --> 00:38:17,600 Speaker 2: Out the one hundred and one candles on my grandfather's cake. 697 00:38:17,960 --> 00:38:20,960 Speaker 1: That's so exciting. Speak Why didn't we talk about him 698 00:38:21,080 --> 00:38:21,919 Speaker 1: one hundred and one. 699 00:38:22,360 --> 00:38:24,000 Speaker 3: I'm going to have him on the podcast when I'm 700 00:38:24,040 --> 00:38:25,960 Speaker 3: down there. I'm going to record with him. 701 00:38:26,400 --> 00:38:30,040 Speaker 1: That's that's so good. Yeah, I love that. 702 00:38:30,600 --> 00:38:31,360 Speaker 3: Yeah. 703 00:38:31,400 --> 00:38:34,000 Speaker 1: Well, what do you call him pop grandad? What do 704 00:38:34,040 --> 00:38:34,520 Speaker 1: you call him? 705 00:38:34,520 --> 00:38:36,240 Speaker 3: Call him pop pop? 706 00:38:36,280 --> 00:38:37,880 Speaker 1: Who? What's his What do I call him? 707 00:38:37,960 --> 00:38:38,560 Speaker 3: Poppy cook? 708 00:38:39,080 --> 00:38:43,880 Speaker 1: Poppy cook? Yeah, not poppy cock poppy cook. And I 709 00:38:43,880 --> 00:38:46,560 Speaker 1: don't want you speaking any poppy cock poppy cook because 710 00:38:46,600 --> 00:38:48,400 Speaker 1: I'll listen to the fucking episode. 711 00:38:48,920 --> 00:38:51,040 Speaker 3: So keep it real, bro, I have to call it 712 00:38:51,080 --> 00:38:52,279 Speaker 3: poppy cock with poppy Cook. 713 00:38:52,680 --> 00:38:55,600 Speaker 1: Yeah, chatting poppy cock with poppy Cook. And by the way, 714 00:38:55,600 --> 00:38:58,600 Speaker 1: poppy Cook, get in the gym, bro, I can start 715 00:38:58,680 --> 00:39:03,000 Speaker 1: some squats alright, have a good trip, Cookie, Thanks Hops.