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Speaker 1: Approache production. Hi, I'm Jennifer Cray. Let's reflect on today's mantra.

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Speaker 1: I honor my need for rest and restoration. Close your

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Speaker 1: eyes or lower your gaze.

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Speaker 2: Relax your eyes, relax your ears, relax your jaw, relax

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Speaker 2: your shoulders down, and bring your attention to your breath.

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Speaker 2: Allow the events of your day to run through your

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Speaker 2: mind from when you woke up.

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Speaker 1: To this very moment. Reflect on the activities of the day,

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Speaker 1: reflect on rest and restoration. Reflect on the balance of

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Speaker 1: rest and activity. What can you learn from this now?

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Speaker 1: Think of three things that happened today that you can

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Speaker 1: be grateful for. Say thank you, and then let go,

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Speaker 1: releasing the day and all thoughts that came with it.

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Speaker 1: Calling your energy back to this moment, bringing your attention

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Speaker 1: to your breath, breathing in and out of your nose,

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Speaker 1: drawing your breath down into your belly where there are

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Speaker 1: no thoughts at all. See you tomorrow for your morning mantra.

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Speaker 1: You can also deepen your practice with me on Inside

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Speaker 1: tim or find the link and the show notes below.

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Speaker 2: Sure bet to