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Speaker 1: Apolgiate production. Good morning, I am Divina and this is

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Speaker 1: your morning mantra. Today our meditation is about relaxation. Welcome.

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Speaker 1: Before we begin, Let's take a moment to ground ourselves,

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Speaker 1: finding a comfortable position and if it's safe to do so,

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Speaker 1: gently closing down your eyes, taking a deep breath in,

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Speaker 1: filling your lungs completely, and then slowly exhale, releasing any

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Speaker 1: tension from your body. Again, Let's inhale deeply and exhale

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Speaker 1: slowly with each breath, feeling yourself becoming more relaxed and

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Speaker 1: more present within this moment, I'd like you to picture

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Speaker 1: yourself laying on a soft sandy beach with the gentle

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Speaker 1: sound of waves lapping at the shore, feeling the sun

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Speaker 1: warming your skin and the gentle breeze calm in your mind,

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Speaker 1: repeating to yourself, I am relaxed and at peace, remembering

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Speaker 1: that you can carry this feeling by take breaks and

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Speaker 1: allowing yourself to rest when needed throughout your day. You

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Speaker 1: are only a few deep breaths away from relaxation. Taking

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Speaker 1: a few more deep breaths here, feeling so at, is

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Speaker 1: so comfortable and so happy to be starting your day.

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Speaker 1: Thank you for joining me on this meditation. You can

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Speaker 1: follow us on Instagram at your morning mantra with love

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Speaker 1: to be YEAHS station in US