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Speaker 1: Approache production. Hi, I'm Jennifer Cray. Let's reflect on today's mantra,

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Speaker 1: I accept where I am right now, close your eyes

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Speaker 1: or lower your gaze. Relax your eyes, relax your ears,

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Speaker 1: relax your jaw, relax your shoulders down, and bring your

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Speaker 1: attention to your breath. Allow the events of your day

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Speaker 1: to run through your mind from when you woke up

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Speaker 1: to this very moment. Reflect On where you've been pushing

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Speaker 1: yourself to change, what emotions sit underneath the pressure. Reflect

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Speaker 1: On how self criticism shows up in your thoughts or

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Speaker 1: your body. What does it feel like to resist where

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Speaker 1: you are? Reflect On what might shift if you practice

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Speaker 1: gentle acceptance. How could compassion support your growth? What can

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Speaker 1: you learn from this? Now? Think of three things that

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Speaker 1: happened today that you can be grateful for. Say thank you,

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Speaker 1: and then let go, releasing the day and all thoughts

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Speaker 1: that came with it. Calling your energy back to this moment,

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Speaker 1: Bringing your attention to your breath, Breathing in and out

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Speaker 1: of your nose, Drawing your breath down into your belly

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Speaker 1: where there are no thoughts at all. See you tomorrow

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Speaker 1: for your morning mantra. You can also deepen your practice

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Speaker 1: with me on inside Timer. Find the link in the

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Speaker 1: show notes below.