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Speaker 1: Approache production.

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Speaker 2: Hi. I'm Jennifer Cray. Let's reflect on today's mantra. Today

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Speaker 2: is a gift. Close your eyes or lower your gaze.

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Speaker 2: Relax your eyes, relax your ears, relax your jaw, relax

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Speaker 2: your shoulders down, and bring your attention to your breath.

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Speaker 2: Allow the events of your day to run through your

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Speaker 2: mind from when you woke up to.

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Speaker 1: This very moment. Reflect on the gift each day brings.

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Speaker 2: Reflect on what you accomplished today which you might not

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Speaker 2: have otherwise. Reflect on what you could do tomorrow to

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Speaker 2: live as if it was your last day on earth.

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Speaker 2: What can you learn from this?

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Speaker 1: Now?

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Speaker 2: Think of three things that happened today that you can

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Speaker 2: be grateful for. Say thank you, and then let go,

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Speaker 2: releasing the day and all thoughts that came with it.

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Speaker 2: Calling your energy back to this moment, bringing your attention

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Speaker 2: to your breath, breathing in and out of your nose,

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Speaker 2: Drawing your breath down into your belly where there are

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Speaker 2: no thoughts at all. See you tomorrow for your morning mantra.

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Speaker 2: You can also deepen your practice with me on Inside

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Speaker 2: Timer on the link and the show notes below