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Speaker 1: Good a team.

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Speaker 2: I hope you're bloody terrific.

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Speaker 1: So there's an idea that's spoken about in business a lot,

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Speaker 1: and that is future proofing. And the question is how

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Speaker 1: do we future proof our business? And of course you

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Speaker 1: can't guarantee what will happen within the context of an

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Speaker 1: entire professional industry or even within a single business. We

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Speaker 1: can't guarantee what will happen moving forward. But the idea

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Speaker 1: of future proofing your business this is my best understanding anyway.

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Speaker 1: Clearly not an area of expertise for me, but my

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Speaker 1: understanding is that we do what we can now.

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Speaker 2: We do what we need to do.

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Speaker 1: We make decisions, We create contingencies and plans and put

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Speaker 1: in place strategies and protocols and operating systems that will

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Speaker 1: hopefully help our business not only thrive in the now,

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Speaker 1: but also moving forward, thrive, survive, thrive and proliferate whatever

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Speaker 1: that means in the context of your particular business into

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Speaker 1: the future. So we don't wait until something falls off,

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Speaker 1: for breaks, or we don't wait for the catastrophe. We

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Speaker 1: as much as we can, we predict and we think forward,

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Speaker 1: and we anticipate, and we look at trends and we

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Speaker 1: look at what happens in other similar businesses over time,

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Speaker 1: and we try our very best to anticipate and plan

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Speaker 1: for what's coming. Of course, we can't always do that

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Speaker 1: with one hundred percent success, but that's the idea. The

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Speaker 1: idea is we think about where we're at right now

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Speaker 1: in our business and what we might need to do

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Speaker 1: be create change and adapt to moving forward to grow

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Speaker 1: in the way that we want to grow over the

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Speaker 1: next one, two, five, ten, twenty years. So I thought,

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Speaker 1: I like the idea of that, like that term. And

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Speaker 1: we've spoken about this, you know, I spoke the other

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Speaker 1: day at length about increasing our health span, and so

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Speaker 1: this is a little bit of a follow on from that.

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Speaker 1: And when we think about in the moment, we think

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Speaker 1: about today, what do I need to do today or

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Speaker 1: tomorrow or this week? What can I do? What might

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Speaker 1: I do? What decisions can I make? What action can

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Speaker 1: I take? What thing can I own up to? What

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Speaker 1: protocol or operating system can I implement that might help

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Speaker 1: me live not only a long life, but a long

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Speaker 1: healthy life. So, of course lifespan, we know what it is.

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Speaker 1: And also you know, if you listen to that episode,

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Speaker 1: that health span is the percentage of your total years

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Speaker 1: lived or your lifespan, it's the percentage of that that

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Speaker 1: you are in a relatively healthy functional, operational, physical, mental,

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Speaker 1: emotional healthy state. So if you live to ninety, an,

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Speaker 1: eighty eight, or eighty nine of those years are relatively healthy,

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Speaker 1: then you would call that an incredibly long health span.

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Speaker 1: Versus somebody who lives for ninety years. In the last

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Speaker 1: twenty five years, they're basically being propped up and in

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Speaker 1: some ways kept alive by pharmaceuticals and medical interventions, and

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Speaker 1: which is of course not bad. But what we find

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Speaker 1: is that even though they might live to ninety years,

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Speaker 1: the last twenty five years of their life is in pain,

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Speaker 1: is in discomfort, is in a level of dysfunction, and

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Speaker 1: so the quality of their life as an experience for

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Speaker 1: the person inside that body is not great. So I'm

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Speaker 1: always saying that you will not accidentally end up rich,

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Speaker 1: You will not accidentally end up happy. You will not

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Speaker 1: accidentally end up in an amazing body, in an amazing environment,

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Speaker 1: with an amazing business or an amazing career. You will

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Speaker 1: not fall on your feet. You will not just somehow

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Speaker 1: with no planning, with no work, with no risk, with

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Speaker 1: no facing fears. With no decision making, with no resilience,

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Speaker 1: with no capacity to do the things necessary, you will

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Speaker 1: not just somehow end up in an amazing health state,

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Speaker 1: or an amazing financial state, or an amazing marriage. Things

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Speaker 1: require work, effort, focused, decision making, commitment. And so when

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Speaker 1: we think about future proofing our life, and again it's

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Speaker 1: not guaranteed, but what we're trying to do is we're

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Speaker 1: trying to maximize.

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Speaker 2: The chance that.

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Speaker 1: So if I was to future proof my life, now,

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Speaker 1: let's use me as an example. And it's probably not

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Speaker 1: a terrible example because I'm sixty and most people, it said,

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Speaker 1: and most people we're talking about, the majority, are not

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Speaker 1: in good shape. If you go and find one hundred

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Speaker 1: and seventy year olds in Australia and you look at

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Speaker 1: how they work in inverted commas, you'll find that a

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Speaker 1: reasonably significant percentage of those seventy year olds are dealing

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Speaker 1: with a lot of issues physical, mental, emotional, sometimes financial,

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Speaker 1: practical issues, and many of those could have been ameliorated

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Speaker 1: or could have been avoided. Many of those have they

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Speaker 1: done certain things earlier in their life. Some things, of course,

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Speaker 1: are genetically inevitable, but even within the context of genetic disposition.

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Speaker 1: We still know that we can influence genetic expression with

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Speaker 1: the way that we live, with the things that we

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Speaker 1: do to our body, with our lifestyle, with our sleep,

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Speaker 1: with our food, with our choices, with our mindset, with

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Speaker 1: the way that we socialize. We know that we can

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Speaker 1: even impact our genetic expression consciously. And so the way

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Speaker 1: that we turn out for one of the better word

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Speaker 1: turnout in inverted commas at seventy or eighty or fifty

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Speaker 1: is in part due to genetic disposition, but in a

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Speaker 1: much larger part it is a result of, or byproduct

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Speaker 1: of what we do with what we've been given. So

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Speaker 1: the questions that you might think about, and this won't

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Speaker 1: be a long discussion, but you know, the quality of

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Speaker 1: your life moving forward. I think about future proofing your life,

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Speaker 1: or trying to guarantee as much as is possible, or

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Speaker 1: to ensure as much as possible what your life will

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Speaker 1: be like to inhabit for youabitant of that life, but

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Speaker 1: also you the designer of that life. You get to

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Speaker 1: in many ways you get to design what your life

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Speaker 1: experience will be. But there needs to be much more

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Speaker 1: than the design phase. There needs to be the execution

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Speaker 1: and the or the planning and the execution and the

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Speaker 1: creation phase. So when I say, right when I'm seventy,

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Speaker 1: in in fact, in just over nine years, when I'm seventy,

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Speaker 1: I want to be I want to be in a strong,

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Speaker 1: functional body as much as I can with the knowledge

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Speaker 1: I have, the skills, I have, the resources I have,

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Speaker 1: and the genetic potential that I've been given. Right, So,

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Speaker 1: right now, at this age sixty nearly sixty one, I

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Speaker 1: go right, So what do I need to do then

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Speaker 1: to make that nine and a bit year intention a

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Speaker 1: nine and a bit year reality. How do I optimize

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Speaker 1: the chances of me being a seventy year old that

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Speaker 1: is atypical. That is not for ego and not for accolades,

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Speaker 1: but atypical in the sense of I'm much stronger, I'm

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Speaker 1: much more operational, my immune system is stronger, I'm more flexible,

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Speaker 1: I've got more fitness, I'm my brain works better than average.

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Speaker 1: I'm still learning, I'm still unlearning. I still have purpose,

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Speaker 1: i still have focus. I'm still of service and value

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Speaker 1: to others. I'm still loving my life, I'm still growing,

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Speaker 1: I'm still How do I maximize my chances of everything

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Speaker 1: that I just said being real for me at seventy, Well,

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Speaker 1: there's a bunch of stuff, but I'm going to give

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Speaker 1: you a few. I don't know how old you are,

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Speaker 1: buck fast forward ten years. Think about you in ten years,

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Speaker 1: think about you in five years, if you want, think

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Speaker 1: about you in thirty years. Like whatever's relevant for you,

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Speaker 1: wherever you're at. And the funny thing is when we're young,

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Speaker 1: and I know I have a lot of kind of

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Speaker 1: for want of a better term, a middle aged and

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Speaker 1: by that I mean people somewhere in the ballpark of

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Speaker 1: forty forty forty five. We have quite a lot of

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Speaker 1: people in the thirties, but also people in the fifties

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Speaker 1: who listen to this, is that when you're in your

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Speaker 1: twenties and thirties, you know you while you conceptually understand

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Speaker 1: getting old, the experience of time, the experience of time

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Speaker 1: between about forty and sixty is for me anyway, it's

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Speaker 1: been a complete distortion. It's like by that I mean

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Speaker 1: twenty years experientially feels like five for me and for

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Speaker 1: many people that I talk to. And we also know

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Speaker 1: that we humans have.

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Speaker 2: A propensity to.

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Speaker 1: Put our head down and just do life, groundhog day life,

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Speaker 1: even when it's not working, even we're doing shit that's

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Speaker 1: giving us bad results, even when we're putting crap in

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Speaker 1: our body, even when we're spending money on things we

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Speaker 1: don't need, while simultaneously being in a bad situation financially

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Speaker 1: continuing to have unproductive, toxic, destructive conversations with people about

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Speaker 1: the same thing. We just do this. We get in

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Speaker 1: this ridiculous kind of pattern of repetition and ritual and

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Speaker 1: frustration that doesn't work, and then we stick our head

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Speaker 1: up and oh fuck, now we're fifty. And this is

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Speaker 1: not about This is not about oh, you're broken, or

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Speaker 1: you're weird, or you're bad, or I'm weird, or but

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Speaker 1: this is about Okay, you're human. You've done some dumb shit.

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Speaker 1: Now let's do better. Put up your hand if you've

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Speaker 1: done dumb shit. All the hands are up. Why because

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Speaker 1: we've all done dumb shit. Who wants to do better

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Speaker 1: shit moving forward? Don't overthink it. All the hands go up.

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Speaker 1: Of course, we all want to do better moving forward.

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Speaker 1: But here's the thing. You are not going to stick

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Speaker 1: your head up in a decade and go, fuck, how

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Speaker 1: did I get here? This is amazing? Oh my god,

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Speaker 1: things just worked out. Oh my god, I fell on

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Speaker 1: my feet. Oh my god, the opportunity fairy knocked on

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Speaker 1: my fucking door and here I am. Life is nirvana.

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Speaker 1: It's not happening. It doesn't happen. It happens maybe in

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Speaker 1: the movies, maybe on the Disney Channel, maybe I don't know,

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Speaker 1: but for the most part, it doesn't happen to us

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Speaker 1: regular humans. We are going to create an amazing existence

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Speaker 1: or we're going to be swept along in the momentum

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Speaker 1: that is our current existence and reality, which for some

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Speaker 1: of you is not the existence or reality that you

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Speaker 1: want to inhabit. So if where you're at right now

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Speaker 1: and you think moving forward is somewhere between great and

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Speaker 1: fucking amazing, this may not be for you. But if

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Speaker 1: you realize that your current operating system is not optimal,

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Speaker 1: and you realize that perhaps based on your current trajectory,

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Speaker 1: your existence in ten years might be somewhere between not

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Speaker 1: very good and fucking catastrophic, then now is the time,

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Speaker 1: Like this is the time now. I know it's not convenient.

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Speaker 1: I know you didn't think about it, and maybe not

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Speaker 1: now today, but definitely now as in nowsh nowish today, tomorrow,

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Speaker 1: the next day where we start to think about, we

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Speaker 1: start to design and construct and plan for the future

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Speaker 1: existence that we will all inhabit. So in ten years,

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Speaker 1: two things are going to happen. Three things are going

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Speaker 1: to happen. There's three potential outcomes. In ten years, you're

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Speaker 1: going to be one dead. Let's hope that's not the reality.

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Speaker 1: You're going to be two alive and in a better

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Speaker 1: place because your future proofed your life, or alive and

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Speaker 1: in a worse place, or maybe I guess there's option

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Speaker 1: for about the same place. But we all know what

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Speaker 1: it is that you want. At the very least, we

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Speaker 1: want to kind of hold on to what we've got,

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Speaker 1: But I think most of us, on some level, we

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Speaker 1: want to create a better version of what we currently

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Speaker 1: and habit. The quality of your life moving forward and

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Speaker 1: my life moving forward, will be about your willingness to

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Speaker 1: just do the to identify what do I need to

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Speaker 1: do and do the work. And I know this is

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Speaker 1: not a revelation. I know this is not a new construct.

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Speaker 1: I know this is not new information. But the truth

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Speaker 1: is that despite the obvious truth of this, the obvious

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Speaker 1: reality of this, most people just don't do it because

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Speaker 1: we are so in the moment and while we'll only

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Speaker 1: ever live live being a present tense verb in the

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Speaker 1: moment our life moving forward in ten years, it's just

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Speaker 1: going to be a series of now moments between them

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Speaker 1: out now and then, and so for you to be

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Speaker 1: able to define what matters to you moving forward, your goals,

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Speaker 1: your values, and your needs. What matters to you moving

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Speaker 1: forward is or what's kind of matter to you moving forward,

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Speaker 1: It's important to get clarity around that. It's important for

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Speaker 1: you to create a plan now, a strategy now, an

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Speaker 1: accountability system now, a timeline now, and then for you

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Speaker 1: to be able to systematically, methodically, intelligently, courageously execute that

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Speaker 1: fucking plan so that this is not just another thing

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Speaker 1: that you almost did. How many people have got a

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Speaker 1: mine field, a waste land of things that they almost

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Speaker 1: did in their rear view mirror, fucking everyone. If nothing changes,

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Speaker 1: nothing changes. The quality of your life moving forward will

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Speaker 1: be dependent on a bunch of things. Your ability to

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Speaker 1: deal with uncertainty and unpredictability, your ability to and willingness

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Speaker 1: to solve problems in real time, to ask great questions,

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Speaker 1: to be resilient and perform under pressure, and importantly, your

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Speaker 1: ability to outwork and outlast sounds like an episode of

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Speaker 1: Survivor to outwork and outlast your motivation, Like, what do

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Speaker 1: you want to look and feel like when you're seventy?

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Speaker 1: What do you want to perhaps more importantly, feel and

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Speaker 1: function like at seventy? How do you want your brain

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Speaker 1: to work at seventy? And more broadly, what does successful

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Speaker 1: at seventy or sixty or fifty? Just plug in the

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Speaker 1: number that's relevant for you. What does successful at seventy

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Speaker 1: mean for you? What does that look like? What's happening

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Speaker 1: when you think about that future version of you? And

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Speaker 1: things are going great? When you imagine yourself there, When

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Speaker 1: you visualize yourself in this five or ten year future reality,

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Speaker 1: what's happening there? What's happening there? And what do you

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Speaker 1: need to do now to make sure that that actually

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Speaker 1: becomes real not just some theoretical construct. As you listen

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Speaker 1: to these words, it's not just an imagination thing. It

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Speaker 1: becomes an actualization thing. It becomes something that's transferred from

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Speaker 1: a construct in your non physical world that is your mind,

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Speaker 1: into a real experiential outcome in your physical, three dimensional life,

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Speaker 1: the one that you exist in and inhabit. What a

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Speaker 1: successful seventy year old you look like function like, and

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Speaker 1: future proofing you is not about It's not about knowing

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Speaker 1: or predicting every possible challenge, event or outcome, but really

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Speaker 1: about it is about planning for the future and creating outcomes.

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Speaker 1: But it's also about you being able to be flexible enough,

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Speaker 1: and resilient enough, and adaptable enough and open minded enough

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Speaker 1: to be able to thrive whatever happens. Because the ship

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Speaker 1: show is coming. It comes for all of us. The

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Speaker 1: ship show is coming. And the challenge is not to

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Speaker 1: avoid the shit show, not forever anyway, but it's about

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Speaker 1: being able to navigate it. So I'm going to wind

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Speaker 1: up with this. We'll keep this quite short a few minutes.

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Speaker 1: So when you think about future proofing you, what does

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Speaker 1: that mean in terms of your relationships? What does that

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Speaker 1: mean in terms of your financial security? What are some

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Speaker 1: actions that you can take or decisions you can make,

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Speaker 1: or changes that need to be implemented to improve at

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Speaker 1: least the chances of you being financially in a good

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Speaker 1: place when you are pick the age. What does future

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Speaker 1: proofing look like when you talk about mental and emotional health.

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Speaker 1: You know how you work, What are some things that

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Speaker 1: you can put in place? To increase the likelihood of

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Speaker 1: future you being in a better mentally and emotionally place

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Speaker 1: than perhaps historical you has been. And what about cognitive function?

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Speaker 1: How are you going to keep your brain working well

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Speaker 1: into the future. Let's put aside the mental psychological stuff.

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Speaker 1: Let's talk about just the brain performance. So your cognitive

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Speaker 1: capacity to work optimally, to solve problems, to remember things,

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Speaker 1: to focus, to be productive, and to be able to

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Speaker 1: have great communication and to be able to do all the.

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Speaker 2: Things that a brain does at a high level.

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Speaker 1: What's your plan moving forward for that? And what about

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Speaker 1: social health? What about interaction, connection, love, being loved, community,

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Speaker 1: Like we know that for people as they get into

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Speaker 1: their older years, that while of course socialization is very

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Speaker 1: important across the lifespan, for many people the social component

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Speaker 1: to their existence is almost the biggest determinant of how

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Speaker 1: well they live and how long they live. Like our

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Speaker 1: ability as we get older, or our capacity to be

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Speaker 1: able to be connected and to communicate and to socialize

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Speaker 1: and interact and to belong is crucially important. What's your

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Speaker 1: future proofing plan for that? And then we think about

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Speaker 1: your physical capabilities. And I'm not talking about what you

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Speaker 1: look like, but just being able to walk, just being functional,

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Speaker 1: just being operational, being able to pick up a grand

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Speaker 1: kid or two, just being able to move across the

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Speaker 1: landscape with some level of confidence and competence, and just

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Speaker 1: being atypically strong for your age, and even thinking about

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Speaker 1: what retirement might look like. I spoke about this recently

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Speaker 1: in the health Span episode. But again, like the idea

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Speaker 1: of retirement is a fucking stupid idea. If that idea

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Speaker 1: looks like essentially doing not much and relaxing on the

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Speaker 1: couch and watching the Telly, if retirement still involves purpose

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Speaker 1: and meaning and interaction and connection and some solving problems

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Speaker 1: and some fun and some travel and some you know,

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Speaker 1: some ongoing learning paths. So we're still using our body,

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Speaker 1: We're still using our mind, We're still using our brain.

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Speaker 2: We're not retiring us. We're where we're retiring from a

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Speaker 2: job or a career, but we're still operationalizing and optimizing

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Speaker 2: what we have to work with as well as we can. Ah.

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Speaker 2: I think that went all right, considering I pretty much

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Speaker 2: made it up on the spot. But I just like

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Speaker 2: the idea. I just like the idea of thinking about

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Speaker 2: future proofing you. I like it