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Speaker 1: Apogie production. Good morning, I am Devena and this is

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Speaker 1: your morning mantra. Welcome. Before we begin, let's take a

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Speaker 1: moment to ground ourselves, finding a comfortable position and if

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Speaker 1: it's safe to do so, gently closing down your eyes,

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Speaker 1: taking a deep breath in filling your lungs completely, and

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Speaker 1: then slowly exhale, releasing any tension from your body. Again

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Speaker 1: inhale deeply and exhale slowly with each breath, feeling yourself

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Speaker 1: becoming more relaxed and more present within this moment. Your

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Speaker 1: mantra today is I am fully present, connected and alive

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Speaker 1: in my body. I'd like you to visualize yourself surrounded

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Speaker 1: by a warm, glowing light, fully embodying your authentic self.

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Speaker 1: Feel your feet firmly rooted to the earth, your body

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Speaker 1: alive with energy, and your heart open to life. With

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Speaker 1: each breath, connecting deeper to the present moment, embracing every

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Speaker 1: sensation and every thought without any judgment, repeating to yourself,

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Speaker 1: I am fully present, connected and alive in my body.

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Speaker 1: You can carry the sense of embodiment with you today,

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Speaker 1: allowing it to hide you intuitively. Thank you so much

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Speaker 1: for listening or with love to Dina