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Speaker 1: Approchie production. Good morning, I'm Jennifer Cray, host of you

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Speaker 1: are Morning Mantra. Today's meditation explores uncertainty and how movement

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Speaker 1: can still happen without having all of the answers. Your

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Speaker 1: morning mantra, I take the next step even in uncertainty.

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Speaker 1: Let's begin if it's safe to do so.

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Speaker 2: Close your eyes or lower your gaze. Relax your eyes,

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Speaker 2: relax your ears, relax your jaw, relax your shoulders down,

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Speaker 2: and bring your attention to your breath, drawing your breath

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Speaker 2: down into your heart. Many of us wait for clarity

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Speaker 2: before acting, but clarity often comes when.

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Speaker 1: We are moving. When we are in action, notice where

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Speaker 1: there may be a holding pattern, maybe waiting for assurance

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Speaker 1: or for a guarantee, a sure sign. Bring to mind

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Speaker 1: what step can be taken to gain more information, to

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Speaker 1: bring clarity to the decision. Commit to taking this step,

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Speaker 1: and then observe the outcomes what arises. We don't need

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Speaker 1: to live and stay in uncertainty. We can still move

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Speaker 1: taking the next step, which brings more clarity as the

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Speaker 1: steps continue. Today's mandra I take the next step even

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Speaker 1: in uncertainty. Repeat to yourself, either out loud or in

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Speaker 1: your mind, I take the next step, even in uncertainty,

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Speaker 1: bringing your awareness back to your breath, breathing in and

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Speaker 1: out of your heart space. May you be happy, may

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Speaker 1: you be well, May you be free from stress, worry,

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Speaker 1: fear and anxiety, and may your whole life be truly blessed.

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Speaker 1: Bringing your awareness back to the space around you and

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Speaker 1: slowly opening your eyes to increase self awareness and growth,

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Speaker 1: I invite you to listen to this evening's reflection. You

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Speaker 1: can also deepen your practice with me on Inside Timer

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Speaker 1: find the link below. In the show notes,