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Speaker 1: Appoche production. Hi, I'm Jennifer Cray. Welcome to your evening mantra.

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Speaker 1: If it's safe to do so, close your eyes or

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Speaker 1: lower your gaze. Relax your eyes, relax your ears, relax

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Speaker 1: your jaw, relax your shoulders down, and bring your attention

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Speaker 1: to your breath, drawing your breath down into your heart.

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Speaker 1: Everyone has a story to tell. Imagine writing your biography.

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Speaker 1: What experiences would you share? How would you tell them

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Speaker 1: so that the words inspire? What is it that will

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Speaker 1: make the audience laugh? What will bring them to tears?

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Speaker 1: What are the main messages and the subtle ones? What

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Speaker 1: does the hero you overcome? Would you write it in

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Speaker 1: a linear fashion or tell it more creatively? What would

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Speaker 1: you highlight and embellish? How does your hero's journey get told?

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Speaker 1: Today's mantra in my story, I'm the Hero. Repeat to yourself,

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Speaker 1: either out loud or in your mind, in my story,

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Speaker 1: I'm the Hero. Follow Laur Sunday Instagram at your morning

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Speaker 1: mantra