1
00:00:05,921 --> 00:00:07,281
Speaker 1: Approache production.

2
00:00:14,201 --> 00:00:18,121
Speaker 2: Good morning, I'm Jennifer Cray, host of you One Morning Mantra.

3
00:00:19,761 --> 00:00:23,961
Speaker 2: Today's meditation explores the quote feel the fear and do

4
00:00:24,081 --> 00:00:28,641
Speaker 2: it anyway, and when this advice is helpful and when

5
00:00:28,681 --> 00:00:37,200
Speaker 2: it isn't your morning mantra, It's okay to do things scared.

6
00:00:42,521 --> 00:00:46,280
Speaker 2: Let's begin if it's safe to do so.

7
00:00:46,921 --> 00:00:52,561
Speaker 1: Close your eyes or lower your gaze. Relax your eyes,

8
00:00:54,281 --> 00:01:02,281
Speaker 1: relax your ears, relax your jaw, relax your shoulders.

9
00:01:01,801 --> 00:01:13,440
Speaker 2: Down and bring your attention to your breath, drawing your

10
00:01:13,481 --> 00:01:21,041
Speaker 2: breath down into your belly. There is a famous quote,

11
00:01:23,081 --> 00:01:30,721
Speaker 2: feel the fear and do it anyway. Sometimes this is

12
00:01:30,761 --> 00:01:38,080
Speaker 2: good advice. If we are feeling very intuitive, in touch

13
00:01:38,121 --> 00:01:43,560
Speaker 2: with our emotions and feelings, and have a deep connection

14
00:01:44,601 --> 00:01:51,520
Speaker 2: and knowledge of ourselves, this quote can be the motivation

15
00:01:51,721 --> 00:02:01,761
Speaker 2: we need to be brave. However, if our intuition feels

16
00:02:01,801 --> 00:02:07,921
Speaker 2: awe and we feel like we can't trust ourselves, it

17
00:02:07,961 --> 00:02:10,961
Speaker 2: may not be the right advice that we need in

18
00:02:11,001 --> 00:02:19,880
Speaker 2: this moment. It can be helpful to ask questions, if

19
00:02:19,881 --> 00:02:27,841
Speaker 2: I do this, will it cause harm to me, to others,

20
00:02:30,161 --> 00:02:36,081
Speaker 2: to the environment, Does it give value to what I'm pursuing?

21
00:02:38,800 --> 00:02:43,201
Speaker 2: Does it align with my inner essence, my inner self.

22
00:02:46,601 --> 00:02:51,120
Speaker 2: If the answers are no, then the fear we feel

23
00:02:51,240 --> 00:02:59,881
Speaker 2: is often a sign as something novel, unfamiliar, something that

24
00:02:59,960 --> 00:03:05,681
Speaker 2: is calling for us to grow. In these moments, we

25
00:03:05,761 --> 00:03:10,560
Speaker 2: can invite fear to sit beside us, and we can

26
00:03:10,601 --> 00:03:16,721
Speaker 2: feel the fear, accept the fear, and commit to doing

27
00:03:16,761 --> 00:03:23,401
Speaker 2: it anyway. Today's mantra It's okay to do things scared.

28
00:03:25,361 --> 00:03:29,201
Speaker 2: Repeat to yourself, either out loud or in your mind,

29
00:03:30,441 --> 00:03:40,561
Speaker 2: It's okay to do things scared. Bringing your awareness back

30
00:03:40,601 --> 00:03:47,081
Speaker 2: to your breath, breathing in and out of your heart's face.

31
00:03:51,881 --> 00:03:59,121
Speaker 2: May you be happy, may you be well, May you

32
00:03:59,241 --> 00:04:07,441
Speaker 2: be free from stress, worry, fear, and anxiety, and may.

33
00:04:07,321 --> 00:04:09,361
Speaker 1: Your whole life be truly blessed.

34
00:04:12,921 --> 00:04:16,081
Speaker 2: Bringing your awareness back to the space around you.

35
00:04:18,721 --> 00:04:21,201
Speaker 1: And slowly opening your eyes.

36
00:04:25,681 --> 00:04:31,241
Speaker 2: To increase self awareness and growth. I invite you to

37
00:04:31,361 --> 00:04:37,801
Speaker 2: listen to this evening's reflection. You can also deepen your

38
00:04:37,801 --> 00:04:43,081
Speaker 2: practice with me on inside Timer find the link below.

39
00:04:43,561 --> 00:04:44,561
Speaker 1: In the show notes,