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Speaker 1: Approche production. Hi, I'm Jennifer Cray. Welcome to your evening mantra.

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Speaker 1: If it's safe to do so, close your eyes or

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Speaker 1: lower your gaze. Relax your eyes, relax your ears, relax

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Speaker 1: your jaw, relax your shoulders down, and bring your attention

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Speaker 1: to your breath, drawing your breath down into your belly.

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Speaker 1: Seeking external approval pleasing and appeasing others a strong drive

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Speaker 1: for success and fame, to finally achieve and get recognized,

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Speaker 1: only to find a sort of disappointment. I let down achievements,

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Speaker 1: downplayed or ignored instead of savored and held. Internal approval

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Speaker 1: is done for the sake of happiness and satisfaction. To

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Speaker 1: the beat of your own drum. More than likely, external

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Speaker 1: approval follows internal approval, thus coming from right intention. Today's mantra,

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Speaker 1: I seek internal approval. Repeat to yourself, either out loud

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Speaker 1: or in your mind. I seek internal approval. Follow us

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Speaker 1: on Instagram at your morning mantra.