1
00:00:05,921 --> 00:00:21,201
Speaker 1: Approache production. Hi. I'm Jennifer Cray. Let's reflect on today's mantra.

2
00:00:23,121 --> 00:00:33,161
Speaker 1: I face what I fear with courage and care. Close

3
00:00:33,161 --> 00:00:40,201
Speaker 1: your eyes or lower your gaze. Relax your eyes, relax

4
00:00:40,281 --> 00:00:48,161
Speaker 1: your ears, relax your jaw, relax your shoulders down, and

5
00:00:48,200 --> 00:00:53,560
Speaker 1: bring your attention to your breath. Allow the events of

6
00:00:53,601 --> 00:00:57,521
Speaker 1: your day to run through your mind from when you

7
00:00:57,521 --> 00:01:08,561
Speaker 1: woke up to this very moment. Reflect on what you've

8
00:01:08,601 --> 00:01:33,401
Speaker 1: been avoiding. Imagine as if it had been resolved right now.

9
00:01:53,041 --> 00:01:58,241
Speaker 1: What compassionate and important action can you do tomorrow to

10
00:01:58,441 --> 00:02:28,680
Speaker 1: move towards freedom? What can you learn from this now?

11
00:02:28,721 --> 00:02:32,761
Speaker 1: Think of three things that happened today that you can

12
00:02:32,800 --> 00:02:44,840
Speaker 1: be grateful for. Say thank you, and then let go,

13
00:02:53,281 --> 00:02:57,001
Speaker 1: releasing the day and all thoughts that came with it.

14
00:03:00,680 --> 00:03:08,921
Speaker 1: Calling your energy back to this moment, bringing your attention

15
00:03:09,761 --> 00:03:15,400
Speaker 1: to your breath, Breathing in and out of your nose,

16
00:03:19,881 --> 00:03:26,561
Speaker 1: Drawing your breath down into your belly where there are

17
00:03:26,561 --> 00:03:36,321
Speaker 1: no thoughts at all. See you tomorrow for your morning mantra.

18
00:03:38,561 --> 00:03:41,201
Speaker 1: You can also deepen your practice with me on Inside

19
00:03:41,201 --> 00:04:05,241
Speaker 1: tim or find the link in the show notes below.

20
00:04:05,281 --> 00:04:06,041
Speaker 1: What do you mean