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Speaker 1: Appoche production. Hi, I'm Jennifer Cray. Welcome to your evening mantra.

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Speaker 1: If it's safe to do so, close your eyes or

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Speaker 1: lower your gaze. Relax your eyes, relax your ears, relax

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Speaker 1: your jaw, relax your shoulders down, and bring your attention

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Speaker 1: to your breath, drawing your breath down to the space

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Speaker 1: just above your belly button. The things that we need

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Speaker 1: to do often take less time to complete then we

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Speaker 1: think they will. Overestimating this time leads to delays and rescheduling,

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Speaker 1: or even not doing it at all. The energy tied

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Speaker 1: up would be better spent at making a start, having

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Speaker 1: a go. You may even complete it in the in

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Speaker 1: between times. I invite you to create a list, refer

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Speaker 1: to it in in between times or before reaching for

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Speaker 1: the remote or the device. Today's mantra, I am productive.

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Speaker 1: Repeat to yourself, either out loud or in your mind.

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Speaker 1: I am productive. Follow us on Instagram at your morning

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Speaker 1: mantra