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Speaker 1: Approchie production. Today's meditation will explore emotions. Let's begin your

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Speaker 1: mourning mantra. I am the master of my emotions. If

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Speaker 1: it's safe to do so, close your eyes or bring

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Speaker 1: your focus to a single point and relax your gaze.

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Speaker 1: Take a breath, relax your jaw and your shoulders, and

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Speaker 1: remove your tongue from the roof of your mouth. Feel

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Speaker 1: into your body. Look for places of tension and breathe

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Speaker 1: into that place. Give the tension as much space as

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Speaker 1: it needs, let it expand. Inhale as you expand, and

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Speaker 1: as you exhale, surrender through the tension, let it dissolve.

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Speaker 1: Look into your body one more time and find any

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Speaker 1: tensions or emotions that are showing themselves. Let them gather,

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Speaker 1: Allow them to take up as much space as they need.

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Speaker 1: As you inhale, allow them to expand even more, and

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Speaker 1: as you exhale, surrender into the feeling and let it dissolve.

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Speaker 2: I am the master of my emotions. Emotions are a

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Speaker 2: beautiful thing, and there is a time and a place

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Speaker 2: for all of them to be honored. It's important to

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Speaker 2: know when it is a safe time to express and

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Speaker 2: process your emotions, so it's good.

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Speaker 1: To have tools to help you to stay carme when

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Speaker 1: it's not an appropriate time to let your emotions take over.

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Speaker 1: Imagine now a control panel where you can adjust the

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Speaker 1: levels of your emotions, finding balance, knowing that you will

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Speaker 1: take the time to process these emotions later when it

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Speaker 1: is safe for you to do so. Repeat the madra

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Speaker 1: with a feeling of confidence. I am the master of

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Speaker 1: my emotions. Follow us on Instagram at your morning mantra