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Speaker 1: Appoche production.

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Speaker 2: Today's meditation will explore trust. Let's begin your morning mantra.

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Speaker 2: I trust the journey even when I do not understand

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Speaker 2: the path. If it's safe to do so, close your

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Speaker 2: eyes or bring your focus to a single point and

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Speaker 2: relax your gaze. Take a breath, relax your jaw and

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Speaker 2: your shoulders, and remove your tongue from the roof of

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Speaker 2: your mouth. Feel into your body. Look for places of

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Speaker 2: tension and breathe into that place. Give the tension as

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Speaker 2: much space as it needs, let it expand. Inhale as

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Speaker 2: you expand, and as you exhale, surrender through the tension.

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Speaker 2: Let it dissolve. Look into your body one more time

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Speaker 2: and find any tensions or emotions that are showing themselves.

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Speaker 1: Let them gather, Allow them to take up as much

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Speaker 1: space as they need. As you inhale, allow them to

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Speaker 1: expand even more, And as you exhale, surrender into.

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Speaker 2: The feeling and let it dissolve. I trust the journey

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Speaker 2: even when I do not understand the path. Many times

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Speaker 2: we are asked to navigate our path in life with

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Speaker 2: no idea of our next step. This requires trust in

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Speaker 2: yourself and the universe. See yourself now walking confidently through

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Speaker 2: a foggy forest, stepping stones appearing under your feet each step.

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Speaker 2: Repeat the mantra with a feeling of complete trust that

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Speaker 2: each step will appear in perfect timing. I trust the

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Speaker 2: journey even when I do not understand the path. Follow

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Speaker 2: us on on Instagram at your morning mantra