1
00:00:05,921 --> 00:00:15,641
Speaker 1: Apolge production. Good morning, I am Diveanor and this is

2
00:00:15,801 --> 00:00:24,721
Speaker 1: your morning mantra. Today our meditation is about cultivating gratitude. Welcome.

3
00:00:25,241 --> 00:00:29,361
Speaker 1: Before we begin, Let's take a moment to ground ourselves.

4
00:00:30,161 --> 00:00:34,761
Speaker 1: Finding a comfortable position and if it's safe to do so,

5
00:00:35,801 --> 00:00:42,761
Speaker 1: gently closing your eyes, taking a deep breath in filling

6
00:00:42,840 --> 00:00:50,880
Speaker 1: your lungs completely, and then slowly exhale, releasing any tension

7
00:00:51,001 --> 00:01:01,281
Speaker 1: from your body. Again, Let's inhale deeply and exhales slowly

8
00:01:01,361 --> 00:01:06,721
Speaker 1: with each breath, feeling yourself becoming more and more relaxed.

9
00:01:11,681 --> 00:01:20,081
Speaker 1: I am grateful for the abundance and blessings in my life.

10
00:01:20,801 --> 00:01:27,840
Speaker 1: I'd like you to visualize a warm, glowing light representing gratitude.

11
00:01:29,640 --> 00:01:33,920
Speaker 1: See this light expanding within you, filling your heart with

12
00:01:34,081 --> 00:01:41,360
Speaker 1: appreciation for all the blessings in your life, whether big

13
00:01:41,681 --> 00:01:47,520
Speaker 1: or small. Taking a moment now to think about five

14
00:01:47,841 --> 00:01:53,801
Speaker 1: things that you are so grateful for. It might be

15
00:01:53,881 --> 00:01:58,921
Speaker 1: the roof over your head, or the people that fill

16
00:01:59,001 --> 00:02:04,961
Speaker 1: your days with joy, or the facts that you can

17
00:02:05,121 --> 00:02:23,401
Speaker 1: get to live in a beautiful, healthy body. I'd like

18
00:02:23,481 --> 00:02:28,121
Speaker 1: for you to repeat to yourself, I am so grateful

19
00:02:28,321 --> 00:02:34,081
Speaker 1: for the abundance and the blessings in my life. You

20
00:02:34,161 --> 00:02:37,520
Speaker 1: can carry the sense of gratitude with you throughout your day,

21
00:02:38,321 --> 00:02:44,001
Speaker 1: letting it uplift and inspire you. I invite you to

22
00:02:44,121 --> 00:02:49,481
Speaker 1: express your gratitude to others, strengthening your connections and your

23
00:02:49,520 --> 00:02:55,761
Speaker 1: beautiful relationships, and take mindful moments throughout the day to

24
00:02:55,881 --> 00:03:02,520
Speaker 1: really appreciate the small joys and blessings. For the more

25
00:03:02,721 --> 00:03:06,960
Speaker 1: that you show gratitude for the small things, the more

26
00:03:07,321 --> 00:03:13,281
Speaker 1: you will have to be grateful for Taking a few

27
00:03:13,401 --> 00:03:20,641
Speaker 1: more deep breaths here before you start your day. Thank

28
00:03:20,680 --> 00:03:24,041
Speaker 1: you so much for joining me on this meditation. You

29
00:03:24,121 --> 00:03:28,520
Speaker 1: can follow us on Instagram at your morning mantra. With

30
00:03:28,881 --> 00:03:30,361
Speaker 1: love to Vena,