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Speaker 1: Appoge production. Today's reflection, we will explore trust. Let's begin

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Speaker 1: your morning mantra was I trust in my own path

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Speaker 1: and journey. If it's safe to do so, close your

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Speaker 1: eyes or bring your focus to a single point and

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Speaker 1: relax your gaze. Take a breath, relax your jaw and

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Speaker 1: your shoulders, and remove your tongue from the roof of

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Speaker 1: your mouth. Feel into your body. Look for places of

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Speaker 1: tension and breathe into that place. Give the tension as

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Speaker 1: much space as it needs, let it expand. Inhale as

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Speaker 1: you expand, and as you exhale, surrender through the tension.

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Speaker 1: Let it dissolve. Look into your body one more time

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Speaker 1: and find any tensions or emotions that are showing themselves.

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Speaker 1: Let them gather, allow them to take up as much

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Speaker 1: space as they need. As you inhale, allow them to

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Speaker 1: expand even more, and as you exhale, surrender into the

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Speaker 1: feeling and let it dissolve. Thinking about your day, in

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Speaker 1: what ways were you able to trust in your path?

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Speaker 1: Allow the moments to flow into your mind where you

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Speaker 1: made steps forward in your journey, and celebrate yourself for

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Speaker 1: every step you took. Repeat the mantra with a feeling

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Speaker 1: of trust and confidence. Say it out loud or in

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Speaker 1: your mind. I trust in my own path and journey.

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