1 00:00:05,921 --> 00:00:07,281 Speaker 1: Appologie production. 2 00:00:14,401 --> 00:00:19,401 Speaker 2: Hi, my name is Divina, and welcome to your morning mantra. 3 00:00:22,041 --> 00:00:27,801 Speaker 2: Today's reflection is about this morning's mantra, I am worthy 4 00:00:28,121 --> 00:00:29,561 Speaker 2: of all the good. 5 00:00:29,401 --> 00:00:31,321 Speaker 1: That life has to offer. 6 00:00:33,921 --> 00:00:41,321 Speaker 2: Before we begin, taking a few deep breaths in through 7 00:00:41,361 --> 00:00:45,720 Speaker 2: the nose and out through the mouth, releasing any tension 8 00:00:46,921 --> 00:00:49,721 Speaker 2: that may be stored in the body from the day. 9 00:00:52,921 --> 00:01:01,521 Speaker 3: Taking a deep inhale and a complete exhale, feeling yourself 10 00:01:01,840 --> 00:01:04,321 Speaker 3: grounding into this present moment. 11 00:01:07,521 --> 00:01:15,920 Speaker 1: What are you most grateful for today? 12 00:01:17,481 --> 00:01:34,641 Speaker 2: How did understanding your worth impact your perspective and interactions today? Now, 13 00:01:34,681 --> 00:01:38,041 Speaker 2: I'd like you to repeat the mantra with a sense 14 00:01:38,360 --> 00:01:44,441 Speaker 2: of confidence. I am worthy of all of the good 15 00:01:44,601 --> 00:01:45,640 Speaker 2: that life. 16 00:01:45,601 --> 00:01:46,481 Speaker 1: Has to offer. 17 00:02:08,761 --> 00:02:11,641 Speaker 2: Thank you so much for joining me on this meditation, 18 00:02:12,361 --> 00:03:06,281 Speaker 2: and I'll see you again tomorrow for your morning mantras. 19 00:03:11,601 --> 00:03:11,641 Speaker 2: U