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Speaker 1: Appote production. Hi, I'm Jennifer Cray. Welcome to your evening mantra.

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Speaker 1: If it's safe to do so, close your eyes or

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Speaker 1: lower your gaze. Relax your eyes, relax your ears, relax

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Speaker 1: your jaw, relax your shoulders down, and bring your attention

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Speaker 1: to your breath, drawing your breath down into your heart.

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Speaker 1: Some workplaces or businesses have a culture of busyness. We're

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Speaker 1: sending an email on a Sunday or at ten o'clock

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Speaker 1: at night is a sign of loyalty. Running around at

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Speaker 1: a mad pace adds an air of importance, generating beliefs

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Speaker 1: of irreplaceableness. Being busy for the sake of being busy

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Speaker 1: creates a stress on the body mind, and so today

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Speaker 1: an invitation to lead a full life rather than a

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Speaker 1: busy life. What do you need to slow down to

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Speaker 1: be calm on the outside and on the inside. What

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Speaker 1: do you need to do to take back your evenings

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Speaker 1: and weekends to do the things that you want to do?

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Speaker 1: A great worker has never been seen on a tombstone.

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Speaker 1: Do the things you love. Today's mantra, I lead of

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Speaker 1: fulfilling life. Repeat to yourself, either out loud or in

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Speaker 1: your mind. I lead of fulfilling life. Follow us on

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Speaker 1: Instagram at your morning mantra