1
00:00:05,921 --> 00:00:34,280
Speaker 1: Apogee production. Today's reflection will explore adaptability. Let's begin if

2
00:00:34,321 --> 00:00:38,361
Speaker 1: it's safe to do so, close your eyes or lower

3
00:00:38,441 --> 00:00:46,681
Speaker 1: your gaze. Relax your eyes, relax your jaw. Sorry I

4
00:00:46,760 --> 00:00:51,801
Speaker 1: put that in your morning mantra? Was I unfurl my

5
00:00:52,040 --> 00:00:58,721
Speaker 1: sales of change navigating the seas of life with adaptability?

6
00:01:01,001 --> 00:01:13,641
Speaker 1: In what ways were you able to sail through your day?

7
00:01:14,481 --> 00:01:19,041
Speaker 1: Thinking about your day, allow the moments to flow into

8
00:01:19,081 --> 00:01:24,960
Speaker 1: your mind where you were resilient and allowed things to flow,

9
00:01:26,401 --> 00:01:30,961
Speaker 1: letting them unfold, knowing that you had the ability to

10
00:01:31,161 --> 00:01:43,920
Speaker 1: deal with whatever came your way. Know that this visualization

11
00:01:45,041 --> 00:01:50,561
Speaker 1: is available to you at any time, seeing yourself flow

12
00:01:51,401 --> 00:01:58,121
Speaker 1: and sail through the waves, no matter what the seas have.

13
00:01:58,401 --> 00:02:39,601
Speaker 1: Before you, repeat the mantra with a feeling your flow.

14
00:02:41,401 --> 00:02:46,800
Speaker 1: Say it out loud or in your mind. I unfil

15
00:02:47,081 --> 00:03:05,161
Speaker 1: my sales of change, navigating the seas of life with adaptability.

16
00:03:07,281 --> 00:03:11,001
Speaker 1: Follow us on Instagram at your morning mantra