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Speaker 1: Approache production. Hi. I'm Jennifer Cray. Let's reflect on today's mantra.

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Speaker 1: I allow support and welcome new beginnings. Close your eyes

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Speaker 1: or lower your gaze. Relax your eyes, relax your ears,

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Speaker 1: relax your jaw, relax your shoulders down and bring your

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Speaker 1: attention to your breath. Allow the events of your day

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Speaker 1: to run through your mind from when you woke up

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Speaker 1: to this very moment. Reflect on loss or disappointment. Do

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Speaker 1: you naturally withdraw or seek connection? Reflect on who you

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Speaker 1: might want to support you, even if they're unsure how.

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Speaker 1: Reflect on one step towards a new beginning that you

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Speaker 1: can take with support. What can you learn from this now?

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Speaker 1: Think of three things that happened today that you can

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Speaker 1: be grateful for. Say thank you, and then let go,

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Speaker 1: releasing the day and all thought thoughts that came with it.

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Speaker 1: Calling your energy back to this moment, bringing your attention

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Speaker 1: to your breath, Breathing in and out of your nose,

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Speaker 1: Drawing your breath down into your belly where there are

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Speaker 1: no thoughts at all. See you tomorrow for your morning mantra.

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Speaker 1: You can also deepen your practice with me on Inside Timer.

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Speaker 1: Find the link in the show notes below the dot

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Speaker 1: com