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Speaker 1: Apolgie production. Hi, my name is Divina and welcome to

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Speaker 1: your morning mantra. Today's reflection is about how calm you

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Speaker 1: can be throughout your day. Before we begin, let's take

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Speaker 1: a moment to ground ourselves, finding a comfortable position, gently

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Speaker 1: closing down your eyes and taking a deep breath, in

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Speaker 1: filling your lungs completely, and then slowly exhale, releasing any

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Speaker 1: tension from your body. Again, inhaling deeply and exhaling fully,

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Speaker 1: feeling yourself becoming more relaxed and more present within this moment.

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Speaker 1: How were you able to maintain your calm and centered

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Speaker 1: state today? What challenges did you face and how did

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Speaker 1: Staine Calm help you handle them? Now, I want you

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Speaker 1: to repeat the mantra with a sense of achievement and confidence.

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Speaker 1: I am calm in centered. Thank you for listening, and

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Speaker 1: I'll see you again tomorrow for your morning mantra.