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Speaker 1: Apologie production. Good morning, I am Tabna and this is

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Speaker 1: your morning mantra. Welcome. Before we begin, let's take a

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Speaker 1: moment to ground ourselves, finding a comfortable position and if

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Speaker 1: it's safe to do so, gently closing down your eyes,

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Speaker 1: taking a deep breath in, filling your lungs completely, and

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Speaker 1: then slowly exhale, releasing any tension from your body. Your

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Speaker 1: man today is I release expectations and embrace what is.

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Speaker 1: I'd like you to imagine holding a handful of sand,

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Speaker 1: gripping it tightly. The harder you hold, the more it

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Speaker 1: slips through your fingers. Now opening your hands and allowing

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Speaker 1: the grains of sand to gently rest in your palm.

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Speaker 1: This is how life flows when you let go, breathing

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Speaker 1: in acceptance, breathing out resistance, allowing yourself to fully detach

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Speaker 1: from rigid expectations and wholeheartedly trust that what is meant

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Speaker 1: for you will never pass you. By taking a few

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Speaker 1: more deep breaths here before we start our day, thank

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Speaker 1: you so much for listening. I hope you have a

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Speaker 1: beautiful day. The