1 00:00:05,921 --> 00:00:07,801 Speaker 1: Apologie production. 2 00:00:15,681 --> 00:00:20,601 Speaker 2: Hi, my name's Divina, and welcome to your morning mantra. 3 00:00:25,841 --> 00:00:31,481 Speaker 2: Today's reflection is about focus and clarity. Before we begin, 4 00:00:32,481 --> 00:00:37,601 Speaker 2: let's take a moment to ground ourselves, finding a comfortable 5 00:00:37,641 --> 00:00:45,601 Speaker 2: position and gently closing down your eyes, taking a deep 6 00:00:45,881 --> 00:00:54,001 Speaker 2: breath in filling your lungs completely, and then slowly exhale, 7 00:00:55,161 --> 00:01:00,681 Speaker 2: releasing any tension stored in the body. 8 00:01:03,001 --> 00:01:09,681 Speaker 3: Again, inhale deep and exhale fully. 9 00:01:11,241 --> 00:01:16,840 Speaker 2: With each breath, feeling yourself becoming more and more relaxed 10 00:01:16,961 --> 00:01:29,920 Speaker 2: within this present moment. Upon reflection, how were you able 11 00:01:30,081 --> 00:01:39,921 Speaker 2: to achieve more clarity today? 12 00:01:40,640 --> 00:01:49,641 Speaker 1: What are you the most grateful for today? Now, I'd 13 00:01:49,761 --> 00:01:52,321 Speaker 1: like you to repeat the mantra with a sense of 14 00:01:52,361 --> 00:01:59,681 Speaker 1: achievement and power. I am focused and clear in my 15 00:01:59,921 --> 00:02:13,801 Speaker 1: thoughts and actions. Thank you so much for listening, and 16 00:02:13,841 --> 00:02:17,481 Speaker 1: I'll see you again tomorrow for your morning May child 17 00:03:09,881 --> 00:03:09,921 Speaker 3: U