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Speaker 1: Approache production.

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Speaker 2: Hi.

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Speaker 1: I'm Jennifer Cray. Let's reflect on today's mantra. I honor

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Speaker 1: connection through compromise.

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Speaker 2: Close your eyes or lower your gaze. Relax your eyes,

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Speaker 2: relax your ears, relax your jaw, relax.

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Speaker 1: Your shoulders down, and bring your attention to your breath.

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Speaker 1: Allow the events of your day to run through your

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Speaker 1: mind from when you woke up to this very moment.

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Speaker 1: Where did you choose connection over being right today? How

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Speaker 1: did it feel to compromise for the sake of love?

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Speaker 1: Reflect on the value of your shared relationships. What can

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Speaker 1: you learn from this now? Think of three things that

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Speaker 1: happened today that you can be grateful for. Say thank you,

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Speaker 1: and then let go, releasing the day and all thoughts

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Speaker 1: that came with it. Calling your energy back to this moment,

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Speaker 1: bringing your attention to your breath, breathing in and out

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Speaker 1: of your nose, drawing your breath down into your belly

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Speaker 1: where there are no thoughts at all. See you tomorrow

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Speaker 1: for your morning mantra. You can also deepen your practice

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Speaker 1: with me on Inside tim or find the link and

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Speaker 1: the show notes below.

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Speaker 2: What mus