WEBVTT - The True Cost of Working on the Frontline

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<v Speaker 1>We'd like to acknowledge that traditional custodians of the land

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<v Speaker 1>on which this podcast was produced the Gadigle people of

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<v Speaker 1>the Orination. We pay our respects to Elder's past and present.

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<v Speaker 1>This episode contains discussions of mental ill health and suicide.

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<v Speaker 1>If this raises any issues for you, support is available

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<v Speaker 1>through the links and phone numbers in the show notes.

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<v Speaker 2>It's nineteen ninety six and we're in Coff's Harbor with

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<v Speaker 2>Detective Alan Sparks. He's on duty with his colleague Gavin

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<v Speaker 2>when they get a call. A young boy has been

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<v Speaker 2>washed into a storm water drain after days of torrential downpour.

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<v Speaker 2>There's more rain on the way. They have to act quickly.

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<v Speaker 2>Alan jumps in and follows the child's screams through the

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<v Speaker 2>maze of the drain system. After almost drowning himself, news

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<v Speaker 2>comes through that the boy has been heard some six

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<v Speaker 2>hundred meters away. A grueling hour later, Alan finds the boy,

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<v Speaker 2>pulls him into his arms and tries to calm him down.

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<v Speaker 2>When they come out of the drain, news cameras are

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<v Speaker 2>there to capture the moment. Shortly after the dramatic rescue,

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<v Speaker 2>he's in the fetal position in the shower. Alan is

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<v Speaker 2>a hero, but he doesn't feel like one. I'm Att

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<v Speaker 2>Middleton and this is head Game today, the real cost

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<v Speaker 2>of working on the front line, and how hope saved

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<v Speaker 2>Alan Sparks. Alan Sparks, Welcome to Headgame. Now you're a

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<v Speaker 2>former detective and you're in a police force for the

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<v Speaker 2>majority of your career. Why did you want to join

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<v Speaker 2>the police force?

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<v Speaker 3>I originally wanted to be a geologist. My dad took

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<v Speaker 3>me up to a little place called Glengarry near Lightning

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<v Speaker 3>Ridge many years ago before I finished school, and we

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<v Speaker 3>were open mining and I really loved gems and Ople's

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<v Speaker 3>and Lord. But then I couldn't affordy eighty university, so

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<v Speaker 3>it was what else can I do? And a friend

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<v Speaker 3>of my dad's was a policeman and he spoke to

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<v Speaker 3>me about joining the police force. And at that stage

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<v Speaker 3>I was a sharer. I was still only very young

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<v Speaker 3>and only finished high school and I was jack ewing

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<v Speaker 3>and working in the land and became a sharer, and

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<v Speaker 3>I was tol you know, do I join the cops?

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<v Speaker 3>Do I stay sharing? Because I was playing rugby and

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<v Speaker 3>loving my rugby and loving working as a sharer, and

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<v Speaker 3>they said, well, why don't you go and try it out.

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<v Speaker 3>You don't like it, come back playing foot and keep sharing.

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<v Speaker 3>So I said, okay. So I joined up two weeks

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<v Speaker 3>after I turned nineteen and so young. Yeah, yeah, And

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<v Speaker 3>I come from a little village out in the central

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<v Speaker 3>west of New South Wales Aunt so I sent two

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<v Speaker 3>hundred and fifty people in the village so to come

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<v Speaker 3>into Sydney and to go to training at Redfern and

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<v Speaker 3>then my first station was Darlinghurst in King's Cross. So

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<v Speaker 3>that was as I haven't for me as a young kid,

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<v Speaker 3>and I absolutely loved it. It was just full of

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<v Speaker 3>excitement and new experiences. Every day it was new experiences

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<v Speaker 3>and certainly there were things I was never exposed to

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<v Speaker 3>previously that obviously goes with first response work. And I

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<v Speaker 3>went in and I was a young cop on the

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<v Speaker 3>beat at King's Cross at nineteen back in the days

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<v Speaker 3>when there's only two of us on the beat, so

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<v Speaker 3>night shifts afternoon shifts were challenging at times physically. I

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<v Speaker 3>really liked the idea of becoming detective and I started

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<v Speaker 3>my playing clothes career at Darlinghurst and there were some

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<v Speaker 3>absolutely brilliant detectives who worked in that area, who were

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<v Speaker 3>great mentors, great educators, great advisors and good friends. And

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<v Speaker 3>I loved working there. And then some years later another

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<v Speaker 3>detective came there who was quite notorist in Australia, and

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<v Speaker 3>one night here and I didn't see eye to I,

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<v Speaker 3>so he shafted me and I did a side went

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<v Speaker 3>to the Detective's course where I became a lecturer in

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<v Speaker 3>the Detective's course where I met my now wife. But

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<v Speaker 3>also there was another member of that class who featured

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<v Speaker 3>significantly in my life later on, Pete Addison. Pete was

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<v Speaker 3>murdered at Crescent Head some years later, and Pete was

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<v Speaker 3>an absolutely wonderful man. And so after the Detection's Course,

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<v Speaker 3>I barred out for a while and then went back

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<v Speaker 3>to the cops and then went to South Region Breaking Squad,

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<v Speaker 3>which was an area where we specialized in targeting organized

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<v Speaker 3>crime pretty much sort of the heavies of Sydney crime,

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<v Speaker 3>heavies of Australian crime, the gangsters, and that was an

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<v Speaker 3>amazing squad to work in. I really loved that, and

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<v Speaker 3>then I wanted to get into some real estate and

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<v Speaker 3>deb and I'd start a relationship by this stage and Sydney.

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<v Speaker 3>I just couldn't afford it, so there's a vacacy came

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<v Speaker 3>up with Coffs Harbor. So I spoke to Dev and said, look,

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<v Speaker 3>I'd like to go up there, maybe get start in

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<v Speaker 3>real estate, maybe come back. So Deb she was then

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<v Speaker 3>working at the surveillance unit, which is like an undercover unit,

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<v Speaker 3>and she also transferred up about it a year after

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<v Speaker 3>I started there, and yes, stayed there until I unfortunately

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<v Speaker 3>become a very unwell and lost my career and the

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<v Speaker 3>rest is history. As they say, you get.

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<v Speaker 2>A call back in nineteen ninety six, take me back

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<v Speaker 2>to that call where you've got a call out for

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<v Speaker 2>a young boy that got washed into a storm water drain.

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<v Speaker 3>I remember that day so clearly. And I was working

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<v Speaker 3>with a guy called Gavin Dengate and Gave was my

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<v Speaker 3>workmatee at COFs Harbor, and we were investigating the theft

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<v Speaker 3>of some jury from a lady who was in a

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<v Speaker 3>nursing home. That's all she had left from her marriage.

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<v Speaker 3>My husband passed and her jurry had been stolen. So

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<v Speaker 3>we had executed a search warrant and we recovered the

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<v Speaker 3>jury and we arrested the person who stole it. And

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<v Speaker 3>I remember that morning we went the nursing home and

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<v Speaker 3>afterward photographed and log the jewelry. We gave it back

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<v Speaker 3>to this old lady and she was just in tears.

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<v Speaker 3>She never expected to see it again. And that is

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<v Speaker 3>a cop you know sometimes where you go, I've actually

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<v Speaker 3>done some really good today, and Gavin, I it wasn't

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<v Speaker 3>a major crime, but it meant the world of this woman,

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<v Speaker 3>and what we were able to achieve meant the world

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<v Speaker 3>for it. And I'm quite sure that she would have

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<v Speaker 3>been at peace for the rest of her life because

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<v Speaker 3>she got a jury.

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<v Speaker 2>It's amazing that you remember that crime like that, but

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<v Speaker 2>the effect that it has on someone and the result

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<v Speaker 2>that you give them.

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<v Speaker 3>That's right.

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<v Speaker 2>Wow.

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<v Speaker 3>Yeah, So and that's part of our job is to

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<v Speaker 3>make a difference in people's lives. So then we went

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<v Speaker 3>back to the station. We're just having a cup of tea,

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<v Speaker 3>and I remember we were standing in the mill room

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<v Speaker 3>near the sink, and when the police issue are like

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<v Speaker 3>an urgent job, you get two distinct beeps over the radio,

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<v Speaker 3>and then it said any car in the vicinity of

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<v Speaker 3>whatever street it was. We swept into a storm water

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<v Speaker 3>pipe and normally that's a job that uniform would attend,

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<v Speaker 3>not detectives. It's not a storm or a drain, which

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<v Speaker 3>is a large thing you can actually walk into. This

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<v Speaker 3>is a narrow pipe. So I remember Gave and I

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<v Speaker 3>we just looked at each other and just threw our

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<v Speaker 3>cups in the sink, raced downstairs, jumped in the car,

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<v Speaker 3>took off up to this street and we got there

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<v Speaker 3>and we'd had five days of absolutely torrential rainfall at

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<v Speaker 3>Cops Harbor, so everything was flooded. And we got to

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<v Speaker 3>the scene. There were two little boys. They were saturated,

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<v Speaker 3>and there was a workman there, an adult male, and

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<v Speaker 3>we said to the kids, what's happened. They said, oh, gians,

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<v Speaker 3>giants disappeared. I said, where's he disappeared? Mate, and they

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<v Speaker 3>pointed to this whirlpool and I've gone, oh shit.

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<v Speaker 2>Were they playing in the whirlpool?

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<v Speaker 3>Yeah, they've been playing on their boogie boards in the

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<v Speaker 3>flooded creek. And the whole thing was flooded and this

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<v Speaker 3>whirlpool was massive, was just swirling around and I thought, great,

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<v Speaker 3>what are we going to do? And the workman said, look,

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<v Speaker 3>you can actually get access to look down the drain

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<v Speaker 3>across the road. So we ran across the road and.

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<v Speaker 2>It's just two of you.

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<v Speaker 3>Yeah, So we lifted up the concrete covers. We took

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<v Speaker 3>our guns and handcuffs off. Three those in the car

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<v Speaker 3>jumped into the into the drain, and we looked down.

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<v Speaker 3>We could see what we thought was a little boy's

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<v Speaker 3>body down the pipe. And I think the workman he

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<v Speaker 3>gave us a rope, gave wanted to go down, and

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<v Speaker 3>I said to gave look, I'll go down. I'll grab him.

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<v Speaker 3>I'll give you three tugets and I've got him. Pulled

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<v Speaker 3>me back. So I started to go down and I

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<v Speaker 3>realized this rope is going to snap and then I'm

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<v Speaker 3>down there. So I tugged on the rope gave pulled

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<v Speaker 3>me back up to the surface. And I'd only gone

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<v Speaker 3>down a few meters and by that stage the State

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<v Speaker 3>Emergency Service were there, other cops are there, and I

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<v Speaker 3>say this a lot of I thank god the professionals here,

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<v Speaker 3>they'll take over. And they just gave me a bigger

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<v Speaker 3>rope and put me back.

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<v Speaker 2>So then I went anyway, continue, Yeah.

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<v Speaker 3>And then I still remember like I'm not a small man.

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<v Speaker 3>I think at that stage I was probably punching one

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<v Speaker 3>hundred plus kilos. I'm six' two and this water literally

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<v Speaker 3>just carried me down like a. LEAF i. WAS i

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<v Speaker 3>was weightless the power of this.

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<v Speaker 2>Water SO i fat done that to. You were you, thinking, wow,

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<v Speaker 2>Yeah i've sped done to this little.

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<v Speaker 3>Boy. Yeah and our reasoning was if we get him,

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<v Speaker 3>out if he's, dead well we have a chance of reviving.

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<v Speaker 3>Him if he's, alive we've got to get him out

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<v Speaker 3>before it rains again and he gets washed.

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<v Speaker 2>Away and what was going through your.

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<v Speaker 3>Mind i'm a very positive. PERSON i, Thought, no he's.

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<v Speaker 3>Alive we'll get him out and we'll get, him get,

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<v Speaker 3>him get him back. Home it'll be. Right so the

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<v Speaker 3>focus was get to. Him AND i had a torch with,

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<v Speaker 3>me like a, MAGLIGHT i, think and there's been. ESTIMATE

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<v Speaker 3>i went down eighty meters down the, pipe and by

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<v Speaker 3>the time we got to where we thought it was,

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<v Speaker 3>him the light showed up was just like it was

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<v Speaker 3>a branch that was giving these weird.

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<v Speaker 2>Shadows so what you thought was the boy was then.

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<v Speaker 3>Eight, yeah this is not. Good So i've tugged three

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<v Speaker 3>times on the. Rope thank, God gavin was in the.

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<v Speaker 3>Drain he could see what was going. On so as

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<v Speaker 3>soon AS i tugged them the, rope they stopped the free.

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<v Speaker 3>Flow So i've stopped and my, Bulk i've actually damned myself.

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<v Speaker 3>In so SUDDENLY i Am i'm engulfed in, water and

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<v Speaker 3>this water is so. Powerful and my first thought, WAS

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<v Speaker 3>i hope the guy that tied a bowline tied a

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<v Speaker 3>good bowline around my, waist because ALL i had was

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<v Speaker 3>just a rope on my. Arms so then they started

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<v Speaker 3>to pull me back And i'm not in a good position.

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<v Speaker 3>HERE i, Thought i'm going to die, Here i'm going to.

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<v Speaker 2>Drown and so you've got this this this backwash just engulfing.

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<v Speaker 3>You, Yeah i'm pretty much submerged under the, water being

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<v Speaker 3>pulled backwards by all the all the ses guys that

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<v Speaker 3>cops up on the surface point.

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<v Speaker 2>No proper, equipment just a rope around your.

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<v Speaker 3>Boy, yeah SO i remember sort of Sometimes i'd create

0:10:57.679 --> 0:10:59.240
<v Speaker 3>a bit of an, arch make an air, pocket grab

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<v Speaker 3>a quick, breath get under the, water and go back

0:11:00.920 --> 0:11:03.880
<v Speaker 3>under the water. Again and then we got. Back i've

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<v Speaker 3>got back to the, surface, Thankfully and then we were

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<v Speaker 3>just standing, around going we have to find ways into this.

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<v Speaker 3>Drain we've got to try and reap frog down the

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<v Speaker 3>drain to try and find, him and then a call

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<v Speaker 3>came over the radio to say they can hear a

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<v Speaker 3>child screaming down The Pacific. Highway, Mentally i'll, gone that's

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<v Speaker 3>a long way. Away that's a seriously long way. Away

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<v Speaker 3>and it turns out from where we were it was

0:11:30.520 --> 0:11:33.120
<v Speaker 3>about as the craveflies five hundred.

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<v Speaker 2>Meters it's like a maze down.

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<v Speaker 3>There, Right, yeah there's this. PIPE i, MEAN i know

0:11:38.800 --> 0:11:41.040
<v Speaker 3>it went to a certain. Direction but when we got

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<v Speaker 3>down to the, highway The Pacific highways all blocked. Off

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<v Speaker 3>there's people, everywhere and we jumped out of the car

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<v Speaker 3>and got to hear the screams of a.

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<v Speaker 2>Child what's going through your head when you're hearing the?

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<v Speaker 3>Screams, confusion absolute. Confusion LIKE i thought the kid was.

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<v Speaker 3>DEAD i thought we were looking for a body. Recovery,

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<v Speaker 3>yeah there's no way this can be. ALIVE i thought

0:12:02.280 --> 0:12:05.720
<v Speaker 3>he's trapped against a great. Somewhere he is. Dead but

0:12:05.760 --> 0:12:08.520
<v Speaker 3>then to hear the, Screams, no he's actually. Live so

0:12:09.080 --> 0:12:12.520
<v Speaker 3>my brain's going dead alive and he's. Alive But michael

0:12:12.520 --> 0:12:15.040
<v Speaker 3>mar the. Paramedic michael was laying on his tummy with

0:12:15.080 --> 0:12:18.360
<v Speaker 3>his head down into this manhole and we ran over

0:12:18.559 --> 0:12:20.680
<v Speaker 3>and the water was bubbling up on the. Manhole but

0:12:20.760 --> 0:12:24.160
<v Speaker 3>the screams are coming up through the, water And i'm

0:12:24.200 --> 0:12:27.280
<v Speaker 3>even more confused by this. Stage SO i. CALLED i,

0:12:27.280 --> 0:12:29.880
<v Speaker 3>SAID i want a scuba. TANK i want to regulator

0:12:30.080 --> 0:12:32.679
<v Speaker 3>BECAUSE i had done some scuba. DIVING i, said there

0:12:32.679 --> 0:12:35.040
<v Speaker 3>are the two THINGS i. Want and somebody produced a

0:12:35.080 --> 0:12:38.480
<v Speaker 3>ladder and plunked it down the manhole and there's ACTUAL

0:12:38.480 --> 0:12:41.920
<v Speaker 3>tv footage Of gavin trying to squeeze his way down

0:12:42.320 --> 0:12:42.920
<v Speaker 3>the camera.

0:12:43.000 --> 0:12:47.360
<v Speaker 2>Cruiser yeahound up the emergency. Services you've got everyone that's

0:12:47.800 --> 0:12:49.240
<v Speaker 2>now over watching.

0:12:49.240 --> 0:12:51.640
<v Speaker 3>This and at some STAGE i don't know, when BUT

0:12:51.679 --> 0:12:54.400
<v Speaker 3>i took my suit pants off And i'm there And box, assured,

0:12:57.520 --> 0:13:02.800
<v Speaker 3>yeah my. Ppees, anyway So gav's we're all. There but

0:13:03.480 --> 0:13:06.920
<v Speaker 3>there's these screams and these these are terrifying. SCREAMS a

0:13:07.000 --> 0:13:11.600
<v Speaker 3>child screaming for their. Life it was. Terrifying so they

0:13:11.640 --> 0:13:14.520
<v Speaker 3>put another rope around me and, no don't want. That

0:13:14.960 --> 0:13:18.480
<v Speaker 3>gav went down straight down the. Ladder he disappeared under the.

0:13:18.480 --> 0:13:21.679
<v Speaker 3>WATER i followed him down and the water is not,

0:13:21.760 --> 0:13:25.520
<v Speaker 3>clear so obviously it's. Floodwater it's, filthy it's, Muddy gav.

0:13:25.640 --> 0:13:28.280
<v Speaker 3>DISAPPEARED i went down And i'm under the water trying

0:13:28.280 --> 0:13:30.480
<v Speaker 3>to film my way, around and we both came up

0:13:30.520 --> 0:13:33.120
<v Speaker 3>in the junction of six of these pipes which were

0:13:33.120 --> 0:13:34.520
<v Speaker 3>pouring in on top of wet had torch.

0:13:34.559 --> 0:13:35.720
<v Speaker 2>On is it pitch black down?

0:13:35.720 --> 0:13:38.000
<v Speaker 3>There, no it's pitch. Black we haven't got a, Torch

0:13:38.000 --> 0:13:43.320
<v Speaker 3>we've got. Nothing and we we weren't. Communicating we just

0:13:43.320 --> 0:13:45.200
<v Speaker 3>just knew what we thought we had to, do and

0:13:45.240 --> 0:13:48.319
<v Speaker 3>that was to search to try and find which pipe is?

0:13:48.400 --> 0:13:51.800
<v Speaker 2>Up followed the, Voice, yeah, Yeah.

0:13:50.880 --> 0:13:52.959
<v Speaker 3>And we searched a couple of pipes each and then

0:13:53.000 --> 0:13:55.920
<v Speaker 3>WHEN i went, UP i thought it's this. One i've

0:13:55.960 --> 0:13:57.640
<v Speaker 3>got to take a. PUNT i think it's this, one

0:13:58.040 --> 0:14:00.559
<v Speaker 3>because we were conscious if it rains, again we're all.

0:14:00.600 --> 0:14:04.199
<v Speaker 3>Dead because downpour we're. Dead we're not going to get

0:14:04.200 --> 0:14:06.760
<v Speaker 3>out and you're. Done SO i said To, gab, LOOK

0:14:06.800 --> 0:14:09.360
<v Speaker 3>i think it's this. One can you try and find

0:14:09.400 --> 0:14:13.880
<v Speaker 3>it a way into this? Pipe SO i regret that

0:14:13.920 --> 0:14:20.880
<v Speaker 3>decision in, hindsight but why do you. Go gav should

0:14:20.920 --> 0:14:23.760
<v Speaker 3>have been there with me to rejoice in the success

0:14:23.760 --> 0:14:28.320
<v Speaker 3>we eventually. Had gav deserved to be there for that

0:14:28.480 --> 0:14:32.280
<v Speaker 3>moment in. Life And i've always regretted THAT i Asked

0:14:32.320 --> 0:14:35.040
<v Speaker 3>gav to leave the drain. System and why did you

0:14:35.040 --> 0:14:35.320
<v Speaker 3>make that?

0:14:35.360 --> 0:14:37.680
<v Speaker 2>Decision what was going for your? Head was it his

0:14:37.760 --> 0:14:38.520
<v Speaker 2>safety or?

0:14:38.720 --> 0:14:40.960
<v Speaker 3>No to try and get to this kid as quickly

0:14:41.000 --> 0:14:43.600
<v Speaker 3>as we. Could IF i couldn't get to, him maybe

0:14:43.680 --> 0:14:46.840
<v Speaker 3>up some other. Way unbeknownst to, us the council was

0:14:47.280 --> 0:14:48.880
<v Speaker 3>bringing down a back. Hoe they were going to dig

0:14:48.960 --> 0:14:52.440
<v Speaker 3>up the highway to try and find this. Kid that's

0:14:52.480 --> 0:14:56.160
<v Speaker 3>how desperate it. Was and So gave went, up and

0:14:56.160 --> 0:14:59.440
<v Speaker 3>Then Michael, marlin, paramedic came down and he gave me

0:14:59.480 --> 0:15:02.720
<v Speaker 3>a turt AND i think he INSISTED i put a

0:15:02.760 --> 0:15:05.560
<v Speaker 3>rope around my. Tummy but this Time i'm on my

0:15:05.640 --> 0:15:09.880
<v Speaker 3>fingernails and, toenails crawling up this pipe to try and

0:15:09.920 --> 0:15:13.160
<v Speaker 3>get to WHERE i think the kid. Is and again

0:15:13.240 --> 0:15:17.360
<v Speaker 3>these screams are just doing my head And i'm crawling,

0:15:17.480 --> 0:15:22.120
<v Speaker 3>up literally crawling in amongst the concrete and the crap

0:15:22.160 --> 0:15:26.640
<v Speaker 3>that's in a concrete, pipe and it's it's shoulder with the.

0:15:26.720 --> 0:15:29.000
<v Speaker 3>PART i was watching your show the other, night but

0:15:29.120 --> 0:15:32.080
<v Speaker 3>they did the exercise being in the water. Pipe, Wow,

0:15:32.200 --> 0:15:36.760
<v Speaker 3>OKAY i know that's like, yeah, yeah. Yeah, anyway So

0:15:36.960 --> 0:15:39.840
<v Speaker 3>i'm crawling up the. Pipe Michael maer is behind, me

0:15:40.000 --> 0:15:41.720
<v Speaker 3>screaming at. Me if you got him, Out i've got.

0:15:41.800 --> 0:15:43.320
<v Speaker 3>Him have you got? Him how long have you been down?

0:15:43.360 --> 0:15:46.240
<v Speaker 2>There, ah you're, cold your, Well.

0:15:46.200 --> 0:15:50.320
<v Speaker 3>I'm, freezing, Miserable we're, freezing and All i'm gonna hear

0:15:50.400 --> 0:15:53.080
<v Speaker 3>is this kid, Screaming michael. Screaming So i'm screaming At, michael,

0:15:53.200 --> 0:15:56.760
<v Speaker 3>like shut their. Up i'm trying to call the. Kid it's, okay,

0:15:56.760 --> 0:15:59.680
<v Speaker 3>Mate i'm, Coming i'm, Coming i'm. Coming could he hear your?

0:15:59.760 --> 0:16:00.280
<v Speaker 2>Voice was he?

0:16:00.360 --> 0:16:03.640
<v Speaker 3>Responding, no he was just he'd lost. It he was,

0:16:03.840 --> 0:16:06.920
<v Speaker 3>hysterical he, was no, doubt. Hypothermic he'd been in there

0:16:06.920 --> 0:16:09.320
<v Speaker 3>for forty five, minutes hanging on for dear, life because

0:16:09.360 --> 0:16:12.160
<v Speaker 3>he's just hanging on to a log that's stammed across the.

0:16:12.240 --> 0:16:14.640
<v Speaker 3>Pipe if that log wasn't, there he was dead because

0:16:15.160 --> 0:16:17.360
<v Speaker 3>he would have got washed down to a great there

0:16:17.400 --> 0:16:20.240
<v Speaker 3>was no way he would have. Survived so he's been

0:16:20.280 --> 0:16:22.640
<v Speaker 3>hanging on there in the pitch dark with his water

0:16:23.200 --> 0:16:27.360
<v Speaker 3>just powering onto his, body screaming and screaming for his,

0:16:27.400 --> 0:16:30.560
<v Speaker 3>life and, suddenly no doubt he can see. Torchlight BUT

0:16:30.600 --> 0:16:34.840
<v Speaker 3>i don't know whether he understands what it. Is AND

0:16:34.880 --> 0:16:37.920
<v Speaker 3>i really. WASN'T i wasn't thinking about does he? Know

0:16:38.040 --> 0:16:39.680
<v Speaker 3>does he? Know i'm just trying to get to. Him

0:16:39.720 --> 0:16:43.320
<v Speaker 3>i'm absolutely, desperate AND i started to, pray, like, Please,

0:16:43.320 --> 0:16:45.480
<v Speaker 3>god let me get to, Him please don't let him

0:16:45.480 --> 0:16:48.760
<v Speaker 3>get washed. Away AND i kept crawling and, crawling, crawling

0:16:49.040 --> 0:16:53.040
<v Speaker 3>AND i can picture it to this absolute moment in.

0:16:53.120 --> 0:16:56.760
<v Speaker 3>Time my torchlight finally picked up his. Face that's ALL

0:16:56.800 --> 0:16:59.560
<v Speaker 3>i can see was just his face and the illumination

0:16:59.640 --> 0:17:01.960
<v Speaker 3>of the tour hitting his. Face it was LIKE i

0:17:01.960 --> 0:17:05.560
<v Speaker 3>saw a ghost and it is so vivid in my.

0:17:05.600 --> 0:17:09.280
<v Speaker 3>Memory AND i coaxed him to come towards me BECAUSE i,

0:17:09.359 --> 0:17:10.639
<v Speaker 3>Thought i'm not going to get to.

0:17:10.680 --> 0:17:12.720
<v Speaker 2>Him how far were you away from him when you?

0:17:12.760 --> 0:17:16.480
<v Speaker 3>Swim oh and probably ten meters AND i was about

0:17:16.480 --> 0:17:19.359
<v Speaker 3>thirty meters up the, yeah at the.

0:17:19.400 --> 0:17:19.680
<v Speaker 2>Water.

0:17:20.080 --> 0:17:22.639
<v Speaker 3>Yeah So i'd crawl thirty meters on my guts to

0:17:22.680 --> 0:17:25.240
<v Speaker 3>get to. Him and then he. Did he got washed

0:17:25.280 --> 0:17:28.160
<v Speaker 3>down to me And i've got hold of, him AND

0:17:28.240 --> 0:17:31.160
<v Speaker 3>i was, like Oh, God i've got. Him and out

0:17:31.200 --> 0:17:34.240
<v Speaker 3>of the, BLUE i just, said say thank You. God

0:17:34.720 --> 0:17:37.600
<v Speaker 3>And i'm not a religious, person And i'm a very spiritual,

0:17:37.640 --> 0:17:40.119
<v Speaker 3>person BUT i, said you say thank You, god and

0:17:40.160 --> 0:17:41.880
<v Speaker 3>this little boy he just, said, oh thank You. God

0:17:41.960 --> 0:17:43.880
<v Speaker 3>he started to bail his eyes, out AND i. DID

0:17:43.920 --> 0:17:44.880
<v Speaker 3>i started to bore my eyes.

0:17:44.920 --> 0:17:46.639
<v Speaker 2>Out so you have this moment where you've got him

0:17:46.640 --> 0:17:49.280
<v Speaker 2>in your, arms he's gripping youws he is he calming

0:17:49.320 --> 0:17:50.040
<v Speaker 2>down or is he just?

0:17:50.040 --> 0:17:56.160
<v Speaker 3>Still he had basically just collapsed with, exhaustion with, emotion

0:17:57.480 --> 0:18:00.719
<v Speaker 3>with a sense of HIS i feel so now this

0:18:00.760 --> 0:18:04.679
<v Speaker 3>man's got. ME i feel. Safe and THEN i somehow

0:18:04.760 --> 0:18:07.560
<v Speaker 3>pushed him under me and then he got washed down

0:18:07.600 --> 0:18:11.239
<v Speaker 3>To Michael, marr the. Paramedic michael's got, him assessed. Him

0:18:11.240 --> 0:18:14.200
<v Speaker 3>Then michael swam him under the, water got to where

0:18:14.240 --> 0:18:18.399
<v Speaker 3>the manhole. Was michael climbed up the ladder then and

0:18:18.440 --> 0:18:21.520
<v Speaker 3>THE tv foot cameras rolling and they reached down and

0:18:21.560 --> 0:18:24.400
<v Speaker 3>they pulled this little kid out out of the drain

0:18:25.640 --> 0:18:28.159
<v Speaker 3>and he just comes up like a drowned. Rat and

0:18:28.200 --> 0:18:30.600
<v Speaker 3>they put him on the ambulance skur and he wrapped

0:18:30.640 --> 0:18:33.800
<v Speaker 3>him up an emergency. Blanket his mom's, There she's been

0:18:33.840 --> 0:18:36.480
<v Speaker 3>there through the whole. Thing she was hearing her child

0:18:36.600 --> 0:18:39.439
<v Speaker 3>screaming for their. Life they wrap him up in the.

0:18:39.440 --> 0:18:42.959
<v Speaker 3>Blanket Her mum's just hugging him and hugging. Him AND

0:18:43.040 --> 0:18:46.199
<v Speaker 3>i get out of the. PIPE i go to the

0:18:46.240 --> 0:18:48.240
<v Speaker 3>car And i'm sitting in the passenger seat of this,

0:18:48.320 --> 0:18:50.760
<v Speaker 3>car AND i was. COLD i remember being really.

0:18:50.800 --> 0:18:54.879
<v Speaker 2>Cold how only have you been down there? For AND

0:18:54.960 --> 0:18:57.040
<v Speaker 2>i don't know how long had he been down there?

0:18:57.040 --> 0:19:00.400
<v Speaker 3>For at least forty five, minutes at least for five.

0:19:00.440 --> 0:19:05.680
<v Speaker 3>Minutes and halfway down the pipe he saw some light

0:19:05.760 --> 0:19:07.200
<v Speaker 3>and he reached up and he grabbed hold of a

0:19:07.280 --> 0:19:10.040
<v Speaker 3>grate in the side of the. Road because his vision,

0:19:10.040 --> 0:19:12.120
<v Speaker 3>impaired his glasses went flying as soon as he got

0:19:12.119 --> 0:19:15.760
<v Speaker 3>sucked off the. Boogeyboard, evidently he tells me that he

0:19:15.760 --> 0:19:17.879
<v Speaker 3>could see shapes and he just started to scream and

0:19:17.920 --> 0:19:21.239
<v Speaker 3>screen for, help and then the water just washed him

0:19:21.240 --> 0:19:23.520
<v Speaker 3>away another three hundred, meters so it's been washed six

0:19:23.640 --> 0:19:26.600
<v Speaker 3>hundred meters down the. Pipe. Wow and Then i'm in

0:19:26.640 --> 0:19:29.800
<v Speaker 3>the car and Just i'm, Like i'm in. SHOCK i

0:19:29.800 --> 0:19:33.359
<v Speaker 3>remember going back to the police. Station. Dad my, wife

0:19:33.400 --> 0:19:35.679
<v Speaker 3>she was a cop. There she's in her. Office she

0:19:35.720 --> 0:19:38.960
<v Speaker 3>isn't doing she's in a chop protection. Unit so she's

0:19:39.000 --> 0:19:40.720
<v Speaker 3>in the in her office and they had for some,

0:19:40.800 --> 0:19:42.720
<v Speaker 3>REASON i had the radio turned, down so she didn't

0:19:42.760 --> 0:19:45.640
<v Speaker 3>know anything was going. On and she saw the car

0:19:45.680 --> 0:19:47.480
<v Speaker 3>pull up and she looked. Out she Saw gavin get

0:19:47.480 --> 0:19:52.800
<v Speaker 3>out in his pants and shirt, saturated holding his gun on.

0:19:52.840 --> 0:19:57.800
<v Speaker 3>Handcuffs she's, going, oh it's. Strange then she saw me

0:19:57.880 --> 0:20:01.080
<v Speaker 3>get out in my box of shorts holding my. Handcuffs

0:20:02.440 --> 0:20:04.680
<v Speaker 3>what the hell is going had a lot of blood

0:20:04.680 --> 0:20:10.800
<v Speaker 3>in my back and other. Stuff i've just, gone, yeah

0:20:10.960 --> 0:20:14.000
<v Speaker 3>from a look like cutting myself on the concrete pipe

0:20:14.640 --> 0:20:17.280
<v Speaker 3>because it was so narrow and trying to get it

0:20:17.320 --> 0:20:20.640
<v Speaker 3>squeezed myself. Around SO i went into the crime, scene

0:20:20.720 --> 0:20:22.800
<v Speaker 3>And i've just jumped straight in the shower just to

0:20:22.880 --> 0:20:26.040
<v Speaker 3>wash all. THIS i felt, filthy and deb found. ME

0:20:26.840 --> 0:20:28.399
<v Speaker 3>i just just curled up on the ball in the

0:20:28.400 --> 0:20:31.320
<v Speaker 3>bottom of the, shower, assessed just sobbing my.

0:20:31.320 --> 0:20:35.280
<v Speaker 2>Heart straight after the. Incident yeah it's affected you straight.

0:20:35.280 --> 0:20:40.480
<v Speaker 3>Away, Yeah i've had a serious a serious how do you?

0:20:40.520 --> 0:20:44.600
<v Speaker 3>Say looking at it, SCIENTIFICALLY i THINK i went from

0:20:44.800 --> 0:20:49.560
<v Speaker 3>being a sympathetic nervous state into a massive power. Sympathetic i'm,

0:20:49.600 --> 0:20:53.520
<v Speaker 3>Safe i'm, Warm i'm, okay and like my body has

0:20:53.560 --> 0:20:54.240
<v Speaker 3>just shut.

0:20:54.320 --> 0:20:56.760
<v Speaker 2>Down what you're thinking when you're in that state.

0:20:57.600 --> 0:21:01.280
<v Speaker 3>At this, STAGE i don't remember thinking. ANYTHING i Remember

0:21:01.359 --> 0:21:05.200
<v Speaker 3>deb consoling, me but she didn't know what in the

0:21:05.240 --> 0:21:07.520
<v Speaker 3>hell had. Happened she had no idea what. Happened she's

0:21:07.600 --> 0:21:10.960
<v Speaker 3>just there hugging. Me and THEN i got myself, together went,

0:21:11.000 --> 0:21:13.960
<v Speaker 3>home had a proper, shower got, changed went back to,

0:21:14.000 --> 0:21:17.720
<v Speaker 3>work and then the reporters are up there Asking gavin

0:21:17.760 --> 0:21:20.600
<v Speaker 3>AND i questions and interviewing. Us and then we went

0:21:20.960 --> 0:21:21.640
<v Speaker 3>had lunch.

0:21:21.720 --> 0:21:24.040
<v Speaker 2>And this is all over the. News, yeah it's.

0:21:24.080 --> 0:21:25.560
<v Speaker 3>Everywhere yeah it's national.

0:21:25.600 --> 0:21:27.240
<v Speaker 2>News i've got to step out the. Door you're being.

0:21:28.280 --> 0:21:29.240
<v Speaker 2>Harassed you keep.

0:21:29.800 --> 0:21:31.159
<v Speaker 3>No there was more of the because they were all

0:21:31.480 --> 0:21:33.720
<v Speaker 3>all local reporters who we. Knew it was just. Coffs

0:21:33.720 --> 0:21:35.640
<v Speaker 3>hard was not a big, place and they just wanted

0:21:35.640 --> 0:21:37.760
<v Speaker 3>to come up and talk to me and all that

0:21:37.760 --> 0:21:40.040
<v Speaker 3>sort of. Stuff and then we went out for, lunch

0:21:40.359 --> 0:21:42.840
<v Speaker 3>and THEN i worked that afternoon and then we went

0:21:42.880 --> 0:21:47.760
<v Speaker 3>to the pub and absolutely smashed that. Night then the

0:21:47.800 --> 0:21:49.600
<v Speaker 3>next DAY i had to go down to the Police

0:21:49.600 --> 0:21:54.719
<v Speaker 3>academy to start the Homicide investigator's, course AND i remember

0:21:55.760 --> 0:21:57.840
<v Speaker 3>for that first for that WEEK i was, AWAY i didn't.

0:21:57.880 --> 0:22:01.200
<v Speaker 3>Sleep every TIME i closed my, EYES i, screamed kid and.

0:22:01.359 --> 0:22:04.400
<v Speaker 2>The kid's face, right, yeah about the torch and seeing his. Face,

0:22:04.480 --> 0:22:05.399
<v Speaker 2>yeah do you still see his?

0:22:05.480 --> 0:22:08.040
<v Speaker 3>FACE i, Do, Yeah but that's a good. Thing, Yeah

0:22:08.480 --> 0:22:11.120
<v Speaker 3>i'm really good with. That but by this, stage And

0:22:11.240 --> 0:22:15.760
<v Speaker 3>i'd already i'd already started to develop post trauma like

0:22:15.800 --> 0:22:19.080
<v Speaker 3>symptoms from the incident At Crescent head where my colleagues were.

0:22:19.160 --> 0:22:22.800
<v Speaker 3>Murdered that was the most was that that was In

0:22:22.920 --> 0:22:26.440
<v Speaker 3>july ninety five and the rescue Was may ninety. Six

0:22:27.680 --> 0:22:30.359
<v Speaker 3>SO i had already started to develop post trauma like

0:22:30.400 --> 0:22:33.639
<v Speaker 3>symptoms AND i was chronically stressed by the time the

0:22:33.680 --> 0:22:37.119
<v Speaker 3>rescue happened AND i realized now was the nail in

0:22:37.160 --> 0:22:41.560
<v Speaker 3>the coffin pretty much. Mate, Yeah and after that things

0:22:41.680 --> 0:22:44.560
<v Speaker 3>all turned. SOUTH i did develop full MOON ptsd and

0:22:44.600 --> 0:22:49.240
<v Speaker 3>depression and suicidal. Ideation and on the sixth Of october ninety,

0:22:49.280 --> 0:22:51.720
<v Speaker 3>six that was the DAY i decided in my life

0:22:52.359 --> 0:22:55.720
<v Speaker 3>AND i went to. Work i'd kissed dead, goodbye kissed

0:22:55.720 --> 0:22:59.760
<v Speaker 3>my little lord, goodbye and went to work and went

0:23:00.160 --> 0:23:03.080
<v Speaker 3>towards a basroom to end my. Life and a colleague

0:23:03.119 --> 0:23:05.600
<v Speaker 3>walked in And i've done a mental. CALCULATION i THINK

0:23:05.600 --> 0:23:07.600
<v Speaker 3>i was eight seconds away from ending my life before

0:23:07.640 --> 0:23:08.800
<v Speaker 3>the guy walked.

0:23:08.800 --> 0:23:20.880
<v Speaker 2>In and this is all from the knock on effects

0:23:20.880 --> 0:23:22.879
<v Speaker 2>of your, job, right.

0:23:23.080 --> 0:23:25.640
<v Speaker 3>Well it. Is but WHAT i, realized And i've done

0:23:25.640 --> 0:23:27.480
<v Speaker 3>a lot of work in the mental health sector for many.

0:23:27.560 --> 0:23:30.280
<v Speaker 3>Years i've been A deputy commission The Mental Health. COMMISSION

0:23:30.880 --> 0:23:33.399
<v Speaker 3>i currently work with a. Psychologist we run a great training,

0:23:33.440 --> 0:23:36.960
<v Speaker 3>program AND i work with the cops on training program

0:23:36.960 --> 0:23:40.439
<v Speaker 3>for the. Cops it's understanding that when you become burned

0:23:40.440 --> 0:23:44.120
<v Speaker 3>out or chronically, stressed as you know from the, military

0:23:44.200 --> 0:23:49.200
<v Speaker 3>you then become vulnerable to significantly traumatic events or potentially traumatic.

0:23:49.240 --> 0:23:51.480
<v Speaker 3>Events it's when you're burned out that you are the

0:23:51.520 --> 0:23:55.800
<v Speaker 3>most vulnerable and if something does, happen by then you

0:23:55.920 --> 0:23:59.040
<v Speaker 3>really you haven't got anything left to be resilient. With you're,

0:23:59.080 --> 0:24:04.040
<v Speaker 3>cooked and these significantly traumatic events they can smash, you

0:24:04.400 --> 0:24:05.560
<v Speaker 3>and they. Did they smashed.

0:24:05.600 --> 0:24:07.800
<v Speaker 2>Me but when did you? Realize when did you realize

0:24:07.840 --> 0:24:11.280
<v Speaker 2>that you had a serious? Problem was it that day

0:24:11.280 --> 0:24:13.000
<v Speaker 2>that you wanted to take your? Life or was there

0:24:13.440 --> 0:24:15.560
<v Speaker 2>a moment where you for which is IF i need,

0:24:15.640 --> 0:24:18.080
<v Speaker 2>HELP i need to and your help was to end your.

0:24:18.119 --> 0:24:20.720
<v Speaker 2>Life and going back to that, moment you say someone

0:24:20.760 --> 0:24:23.600
<v Speaker 2>walked in on. You how did they stop? You how

0:24:23.880 --> 0:24:27.080
<v Speaker 2>close you say you? Were eight seconds? Away THERE'S.

0:24:28.720 --> 0:24:33.040
<v Speaker 3>I was going to the door into our. Office across the,

0:24:33.040 --> 0:24:36.159
<v Speaker 3>corridor which is a meter and a half across the

0:24:36.200 --> 0:24:39.440
<v Speaker 3>corridor is a door to the. BATHROOM i was at

0:24:39.480 --> 0:24:43.240
<v Speaker 3>the door to the office when a colleague walked in

0:24:43.680 --> 0:24:48.199
<v Speaker 3>like almost, me looked at me ON u, okay AND

0:24:48.240 --> 0:24:50.760
<v Speaker 3>i said, No i'm. NOT i use an, EXPLETIVE i, said,

0:24:50.760 --> 0:24:54.440
<v Speaker 3>No i'm. NOT i realized THAT i was mentally. Unwell

0:24:55.520 --> 0:24:57.679
<v Speaker 3>but because back then and still to this, day the

0:24:57.680 --> 0:25:00.959
<v Speaker 3>stigma of declaring you mentally, UNWELL i knew IF i had,

0:25:01.000 --> 0:25:04.080
<v Speaker 3>declared my career would be. Over AND i was terrified

0:25:04.080 --> 0:25:07.679
<v Speaker 3>of losing my. Career like with respect to you and

0:25:07.720 --> 0:25:10.960
<v Speaker 3>YOUR collexamt the, military it's your, life it's your sense

0:25:10.960 --> 0:25:12.080
<v Speaker 3>of purpose you're Worth.

0:25:11.920 --> 0:25:15.040
<v Speaker 2>Yeah it's your. Identity purpose is who you.

0:25:15.080 --> 0:25:19.240
<v Speaker 3>Are so to lose that is. Terrifying which compounds the

0:25:19.800 --> 0:25:22.800
<v Speaker 3>mental ill health you're. Experiencing you develop a fear which

0:25:23.720 --> 0:25:26.960
<v Speaker 3>there's a term for, it YOUR hpa. Axis it's the

0:25:26.960 --> 0:25:30.399
<v Speaker 3>way your body controls your. Stress SO i realized that

0:25:30.480 --> 0:25:36.080
<v Speaker 3>MY hpa axis had been completely become, dysfunctional AND i

0:25:36.119 --> 0:25:38.720
<v Speaker 3>was so slip. DEPRIVED i was using alcohol as the

0:25:38.760 --> 0:25:42.760
<v Speaker 3>forms of. MEDICATION i was eating terrible, FOOD i was

0:25:42.760 --> 0:25:45.960
<v Speaker 3>smoking like a. CHIMNEY i was doing everything, wrong but

0:25:46.160 --> 0:25:48.400
<v Speaker 3>not knowing that the THINGS i was doing wrong we're

0:25:48.400 --> 0:25:51.480
<v Speaker 3>having such a knock on. Effect So i'm trying to mask.

0:25:51.520 --> 0:25:55.840
<v Speaker 2>Everything, yeah numb the, Pain numb everything that's going on

0:25:55.960 --> 0:25:58.560
<v Speaker 2>inside of. You and this is ninety ninety.

0:25:58.240 --> 0:26:00.560
<v Speaker 3>Six ninety, six, yeah, Yeah.

0:26:00.400 --> 0:26:02.399
<v Speaker 2>Like you said back then though that it was, like you,

0:26:02.440 --> 0:26:05.200
<v Speaker 2>know shut up and put, up and, yeah you man

0:26:05.280 --> 0:26:07.920
<v Speaker 2>up and get grippy yourself and crack.

0:26:07.960 --> 0:26:11.000
<v Speaker 3>On AND i realized now that that prior to, that

0:26:11.640 --> 0:26:15.720
<v Speaker 3>policemen did take their own, lives AND i think part

0:26:15.760 --> 0:26:20.000
<v Speaker 3>of the reason for that was the stigma of being mentally,

0:26:20.080 --> 0:26:23.240
<v Speaker 3>unwell losing your, career everything that goes with losing, it

0:26:23.240 --> 0:26:26.440
<v Speaker 3>it just becomes, unbearable and you, do you do develop

0:26:26.480 --> 0:26:30.879
<v Speaker 3>a physical pain that is indescribable and, unbearable and the

0:26:30.920 --> 0:26:33.159
<v Speaker 3>pain overwhelms every part of your.

0:26:33.200 --> 0:26:36.240
<v Speaker 2>Life and you're still functioning normal even though so after

0:26:36.280 --> 0:26:39.080
<v Speaker 2>that moment when you want to see your, life you

0:26:39.200 --> 0:26:39.879
<v Speaker 2>just cracked on as.

0:26:39.880 --> 0:26:41.040
<v Speaker 3>Normal, no that was.

0:26:40.960 --> 0:26:42.280
<v Speaker 2>Did they give you time? Off did?

0:26:42.280 --> 0:26:44.280
<v Speaker 3>They that was the last DAY i worked as an

0:26:44.280 --> 0:26:48.320
<v Speaker 3>operational police. OFFICER i then was on sick. Leave that,

0:26:48.440 --> 0:26:51.080
<v Speaker 3>NIGHT i was taken to the hospital before a crisis

0:26:51.119 --> 0:26:54.840
<v Speaker 3>counselor because of these Nightmares i've been. Having i've been

0:26:54.880 --> 0:26:58.280
<v Speaker 3>having horrible, nightmares not about hurting, me but hurting other

0:26:58.320 --> 0:27:01.919
<v Speaker 3>people very close to. Me and WHEN i disclosed this

0:27:02.040 --> 0:27:06.479
<v Speaker 3>to the, Counselor she's, gone oh my, goodness we're going

0:27:06.520 --> 0:27:10.480
<v Speaker 3>to have to schedule ol what type of nightmares hurting family?

0:27:10.520 --> 0:27:13.560
<v Speaker 3>Members so that's WHEN i, THOUGHT i can't risk my.

0:27:13.640 --> 0:27:16.280
<v Speaker 3>FAMILY i need to protect.

0:27:16.280 --> 0:27:18.000
<v Speaker 2>THEM i, mean you're, scared you were going to action.

0:27:18.119 --> 0:27:19.879
<v Speaker 2>THAT i was.

0:27:20.000 --> 0:27:23.919
<v Speaker 3>SCARED i was. TERRIFIED i was absolutely terrified that something

0:27:24.040 --> 0:27:27.760
<v Speaker 3>was going to snap in me AND i wasn't prepared for.

0:27:27.760 --> 0:27:27.840
<v Speaker 1>That.

0:27:27.920 --> 0:27:31.879
<v Speaker 3>AUNT i couldn't risk my. FAMILY i don't THINK i would.

0:27:31.880 --> 0:27:34.800
<v Speaker 3>EVER i KNOW i would never have done, anything BUT

0:27:34.880 --> 0:27:37.720
<v Speaker 3>i wasn't prepared to risk. It so that's when that's

0:27:37.760 --> 0:27:42.320
<v Speaker 3>the REASON i decided to end my. Life so that,

0:27:42.480 --> 0:27:44.520
<v Speaker 3>night they wanted to schedule, me which is basically means

0:27:44.800 --> 0:27:48.520
<v Speaker 3>they restrain you in a psychiatric. Hospital AND dev was

0:27:48.520 --> 0:27:50.640
<v Speaker 3>with me and she, said, no, sorry you're Not you're

0:27:50.680 --> 0:27:52.360
<v Speaker 3>not going to do that to my, husband Because dev

0:27:52.480 --> 0:27:54.919
<v Speaker 3>knew that if they had scheduled, ME i would have

0:27:55.400 --> 0:27:57.960
<v Speaker 3>taken my. Life so she took me home on the

0:27:58.000 --> 0:28:00.679
<v Speaker 3>promise that she'd bring me back the next. Day and

0:28:00.720 --> 0:28:03.680
<v Speaker 3>the next DAY i went to what they called a

0:28:03.680 --> 0:28:06.879
<v Speaker 3>police medical officer who's a LOCAL, gp WHO i had

0:28:06.920 --> 0:28:09.520
<v Speaker 3>a sister doing Post more than, THINGS i love the.

0:28:09.560 --> 0:28:12.040
<v Speaker 3>Man he played rugby For scotland And i'm a rugby.

0:28:12.040 --> 0:28:15.920
<v Speaker 3>Fanatic AND i Remember i'm in there And i'm sobbing

0:28:16.280 --> 0:28:19.600
<v Speaker 3>And dev's with, me and he pulls a bottle Of

0:28:19.640 --> 0:28:22.200
<v Speaker 3>scotch and a packet Of Winfield, blues so he poured

0:28:22.240 --> 0:28:24.920
<v Speaker 3>me a big, swatch gives me a. Fact i'm there

0:28:24.920 --> 0:28:28.720
<v Speaker 3>smoking scotching ball in eyes out. Heran the local psychiatrist

0:28:28.760 --> 0:28:31.639
<v Speaker 3>who's only a one psychiatrist sent me straight up there

0:28:33.119 --> 0:28:35.760
<v Speaker 3>and that was a really horrible. Experience i've got to say.

0:28:35.880 --> 0:28:42.080
<v Speaker 3>Why just a shame and the, humiliation the. Guilt it

0:28:42.160 --> 0:28:44.959
<v Speaker 3>was absolutely. HORRIBLE i just wanted to end it.

0:28:45.320 --> 0:28:47.920
<v Speaker 2>There so these suicidal thoughts are still.

0:28:48.120 --> 0:28:51.120
<v Speaker 3>Ongoing they are, THEN i think they're reinforcing him BECAUSE

0:28:51.400 --> 0:28:54.360
<v Speaker 3>i felt so much. SHAME i just felt an over

0:28:54.680 --> 0:28:59.479
<v Speaker 3>overwhelming sense of hopelessness and, worthlessness like beyond, comprehension and

0:28:59.720 --> 0:29:01.600
<v Speaker 3>the psychiatrists were very. Blunt he, said i'll do you

0:29:01.600 --> 0:29:04.400
<v Speaker 3>want to livety on a diet AND i, SAID i

0:29:04.440 --> 0:29:07.320
<v Speaker 3>don't want to, die But i'm terrified of what's going to.

0:29:07.360 --> 0:29:10.520
<v Speaker 3>HAPPEN i might hurt my. Family and he, said if

0:29:10.520 --> 0:29:12.480
<v Speaker 3>you want to, Live i'll do my best to help.

0:29:12.520 --> 0:29:14.360
<v Speaker 3>You but if you want to, DIE i honestly don't

0:29:14.400 --> 0:29:17.440
<v Speaker 3>know what to. Do he, said your. Call you make

0:29:17.440 --> 0:29:19.280
<v Speaker 3>a decision basically right, now what you want to. Do

0:29:19.880 --> 0:29:21.440
<v Speaker 3>AND i SAID i want to. Live he, said, okay

0:29:21.520 --> 0:29:24.560
<v Speaker 3>let's start. That and he started to talk ABOUT, ptsd

0:29:24.640 --> 0:29:27.920
<v Speaker 3>WHICH i knew nothing, about started talking about. DEPRESSION i

0:29:28.000 --> 0:29:28.680
<v Speaker 3>knew something about.

0:29:28.680 --> 0:29:32.200
<v Speaker 2>DEPRESSION ptsd back then wasn't really a, thing you, know it, was,

0:29:32.680 --> 0:29:35.240
<v Speaker 2>yeah you, know you suffer a little bit from mental health.

0:29:35.280 --> 0:29:37.480
<v Speaker 3>Issues AND i had no. IDEA i had no. Idea

0:29:38.120 --> 0:29:39.920
<v Speaker 3>so then he put me in a drug call, meteral

0:29:40.000 --> 0:29:44.640
<v Speaker 3>which is such a strong sedative you can't form any

0:29:44.640 --> 0:29:47.840
<v Speaker 3>intent to hurt you or. Anyone AND i was on

0:29:47.920 --> 0:29:50.880
<v Speaker 3>that for two weeks AND i just become a, zombie absolute.

0:29:50.920 --> 0:29:54.480
<v Speaker 3>ZOMBIE i could do is, smoke make, coffee so then

0:29:54.520 --> 0:29:56.960
<v Speaker 3>it was a case of having to agree to see

0:29:57.000 --> 0:30:00.120
<v Speaker 3>the psychiatrist three days a, week which was all so

0:30:00.200 --> 0:30:03.280
<v Speaker 3>the local mental health, clinic which was also the local methadone.

0:30:03.320 --> 0:30:05.959
<v Speaker 3>Clinic So i'd be sitting in the waiting room with

0:30:06.040 --> 0:30:08.280
<v Speaker 3>all the local heroinautics who had arrested in. Charge how

0:30:08.360 --> 0:30:14.040
<v Speaker 3>that made you feel oh so so, worthless so. WORTHLESS

0:30:14.600 --> 0:30:17.719
<v Speaker 3>i was so ashamed of, it and that was really. Hard,

0:30:17.920 --> 0:30:21.120
<v Speaker 3>Yeah and to leave home to go to that psychiatric

0:30:21.160 --> 0:30:26.080
<v Speaker 3>afortment three times a, day it was probably the hardest

0:30:26.120 --> 0:30:29.360
<v Speaker 3>Thing i've ever had to do in my. Life AND i,

0:30:29.400 --> 0:30:32.000
<v Speaker 3>thought IF i don't, Go i'll never get. Better i've

0:30:32.000 --> 0:30:34.600
<v Speaker 3>got to push through. It i've just got to do

0:30:34.640 --> 0:30:35.360
<v Speaker 3>WHATEVER i can to get.

0:30:35.400 --> 0:30:38.040
<v Speaker 2>Better and how supportive is your? Wife is she on

0:30:38.080 --> 0:30:39.640
<v Speaker 2>you twenty four to? Seven is she at your?

0:30:39.680 --> 0:30:45.640
<v Speaker 3>Side she has never left my side since pretty much

0:30:45.720 --> 0:30:48.240
<v Speaker 3>the first day we've got, together and we're still. Together

0:30:49.880 --> 0:30:52.719
<v Speaker 3>and she was, Phenomenal and it would have been so

0:30:52.840 --> 0:30:55.960
<v Speaker 3>hard for. Her she had a really hard job young

0:30:56.080 --> 0:31:00.680
<v Speaker 3>child and dead was investigating the sexu one fish abuse of.

0:31:00.720 --> 0:31:02.880
<v Speaker 3>Children that was her, Job so she had a really tough.

0:31:02.960 --> 0:31:06.720
<v Speaker 3>Job and she's trying to care for. Me she had

0:31:06.720 --> 0:31:09.080
<v Speaker 3>no idea about mental. ILLNESS i had no worried about mental.

0:31:09.120 --> 0:31:16.840
<v Speaker 3>ILLNESS i was on these, drugs, antidepressants and the best the,

0:31:17.040 --> 0:31:20.640
<v Speaker 3>psychiatrists because basically do it was explaining WHAT ptsd, was

0:31:21.080 --> 0:31:24.280
<v Speaker 3>what depression, was HOW i developed, it WHY i developed,

0:31:24.280 --> 0:31:26.600
<v Speaker 3>it but what was the?

0:31:26.640 --> 0:31:27.840
<v Speaker 2>Trigger why did you develop?

0:31:27.880 --> 0:31:30.920
<v Speaker 3>It Crescent head was certainly the start of, It but

0:31:31.640 --> 0:31:34.080
<v Speaker 3>the start of it was WHEN i became so chronically,

0:31:34.080 --> 0:31:38.400
<v Speaker 3>stressed AND i became chronically stressed through a lot of

0:31:38.400 --> 0:31:42.880
<v Speaker 3>issues at. Work AND i can look back through all

0:31:42.920 --> 0:31:45.120
<v Speaker 3>that now AND i. HAVE i spent years analyzing, it

0:31:46.200 --> 0:31:49.959
<v Speaker 3>working with clinicians to help me understand why why DID

0:31:50.000 --> 0:31:54.120
<v Speaker 3>i end up so destroyed and WHAT i can, do

0:31:54.640 --> 0:31:57.040
<v Speaker 3>not only to help me never go back, there but

0:31:57.080 --> 0:32:00.360
<v Speaker 3>WHAT i can do to Help cops first, responded not

0:32:00.440 --> 0:32:01.160
<v Speaker 3>get to WHERE i got.

0:32:01.200 --> 0:32:03.440
<v Speaker 2>To and when you were going through, that how did

0:32:03.480 --> 0:32:07.000
<v Speaker 2>the police force manage that with? You they sort of

0:32:07.440 --> 0:32:07.800
<v Speaker 2>cut you?

0:32:07.840 --> 0:32:10.560
<v Speaker 3>Off, yeah, yeah, yeah that's how it, was especially back.

0:32:10.600 --> 0:32:13.040
<v Speaker 2>Then. Yeah, yeah that's WHY i, asked BECAUSE i know what, like,

0:32:13.400 --> 0:32:16.640
<v Speaker 2>yeah you're on sick. Leave you, know he's no good to, us.

0:32:16.560 --> 0:32:19.200
<v Speaker 3>No get rid of. It so eighteen months, Later i've

0:32:19.200 --> 0:32:22.280
<v Speaker 3>got a fank call from headquarters congratulating Made i'm, gone

0:32:22.320 --> 0:32:24.360
<v Speaker 3>what are you congratulating me? For and they, said your

0:32:24.440 --> 0:32:26.440
<v Speaker 3>last day of work was two weeks? Ago And i'm,

0:32:26.440 --> 0:32:29.320
<v Speaker 3>gone what are you talking? ABOUT i, Said i've never

0:32:29.360 --> 0:32:32.160
<v Speaker 3>applied for any discharge and they, said not our. Problem

0:32:32.240 --> 0:32:33.680
<v Speaker 3>all very, best say, later.

0:32:34.800 --> 0:32:37.680
<v Speaker 2>You didn't know anything about. That not pre warns.

0:32:37.800 --> 0:32:41.720
<v Speaker 3>Nothing some public servant from headquarters rings me and tells

0:32:41.720 --> 0:32:43.800
<v Speaker 3>me when last day of services was, over and do.

0:32:53.160 --> 0:32:55.720
<v Speaker 2>You come back onto the job or you just got

0:32:55.760 --> 0:32:57.480
<v Speaker 2>you off the. Job and then all of a sudden

0:32:57.520 --> 0:33:00.440
<v Speaker 2>you go back to work and they tell, You.

0:33:00.080 --> 0:33:01.800
<v Speaker 3>I'm no packer. WORK i was at, Home i'm going to,

0:33:01.840 --> 0:33:04.760
<v Speaker 3>paint got at. Home but the wonderful thing is today

0:33:04.840 --> 0:33:08.560
<v Speaker 3>and there are police officers who have been diagnosed WITH,

0:33:08.680 --> 0:33:13.360
<v Speaker 3>ptsd who are under current diagnosis OF, ptsd and someone

0:33:13.480 --> 0:33:17.720
<v Speaker 3>medication who are still serving full operational duties and. Go

0:33:17.960 --> 0:33:22.040
<v Speaker 3>that is absolutely. Fantastic AND i think those who have

0:33:22.160 --> 0:33:26.360
<v Speaker 3>experienced mental ill health such AS ptsd or trauma related mental,

0:33:26.360 --> 0:33:29.600
<v Speaker 3>illnesses if you've recovered from, it you have this amazing

0:33:29.640 --> 0:33:32.959
<v Speaker 3>insight into what it's like and you know the warning,

0:33:33.000 --> 0:33:35.920
<v Speaker 3>signs you know what you need to, do and so

0:33:37.440 --> 0:33:40.760
<v Speaker 3>for YEARS i have been very determined about looking after

0:33:40.760 --> 0:33:43.760
<v Speaker 3>my physical and psychological. HEALTH i know what we all

0:33:43.800 --> 0:33:46.720
<v Speaker 3>need to do to make. Sure and the training program

0:33:46.720 --> 0:33:49.719
<v Speaker 3>THAT i run for the, police and the training program

0:33:49.800 --> 0:33:52.680
<v Speaker 3>my clinical psycholog AND i run is called operational. Readiness

0:33:53.360 --> 0:33:55.840
<v Speaker 3>that need to be physically and psychologically ready to do your.

0:33:55.880 --> 0:34:00.960
<v Speaker 3>Job as yours are special forces military, person you know

0:34:01.000 --> 0:34:03.840
<v Speaker 3>the critical importance of being operationally ready because if you're.

0:34:03.880 --> 0:34:08.200
<v Speaker 3>Not if you're, not the risk exponential to, you to your,

0:34:08.200 --> 0:34:11.920
<v Speaker 3>teammates to, everybody to your, mission the risk to your.

0:34:11.920 --> 0:34:12.400
<v Speaker 2>Colleagues.

0:34:12.600 --> 0:34:15.759
<v Speaker 3>Yeah, Yeah so that's that's about understanding how you become

0:34:15.840 --> 0:34:18.480
<v Speaker 3>chronically stressed or burned, out what you need to do

0:34:18.560 --> 0:34:21.919
<v Speaker 3>to minimize the risk of that, Developing what you can

0:34:22.000 --> 0:34:27.160
<v Speaker 3>do yourself to reverse that so that you do not

0:34:27.480 --> 0:34:31.000
<v Speaker 3>become exposed to traum related mental. Illnesses you can build up,

0:34:31.000 --> 0:34:34.279
<v Speaker 3>resilience AND i like to use the term. ENDURANCE i

0:34:34.400 --> 0:34:36.880
<v Speaker 3>like to build you build up physical and psychological endurance

0:34:36.920 --> 0:34:41.879
<v Speaker 3>to cope with, crisis because as first, responders you are

0:34:41.920 --> 0:34:46.399
<v Speaker 3>continually faced with crisis one after the, other so your

0:34:46.400 --> 0:34:48.839
<v Speaker 3>ability to build resilience can be. Challenged so you've got

0:34:48.880 --> 0:34:52.120
<v Speaker 3>to endure the, crisis and that becomes that is because

0:34:52.120 --> 0:34:55.400
<v Speaker 3>you've got to be physically and psychologically as best you can,

0:34:55.440 --> 0:34:56.640
<v Speaker 3>be simple as.

0:34:56.640 --> 0:35:01.200
<v Speaker 2>Because it's crisis after crisis after. Crisis enjoy that and

0:35:01.239 --> 0:35:04.759
<v Speaker 2>flipping that for, resilience, right because if you don't fit

0:35:04.840 --> 0:35:06.840
<v Speaker 2>that to resilience is going to have the detrimental effect

0:35:06.880 --> 0:35:07.319
<v Speaker 2>that they had on.

0:35:07.360 --> 0:35:10.479
<v Speaker 3>You deb and we were married In. Paris we spent

0:35:10.560 --> 0:35:13.279
<v Speaker 3>five months riding a pushbikes Around. Europe we rode six

0:35:13.360 --> 0:35:16.359
<v Speaker 3>thousand kilometers Around europe and our. Pushbikes so we came

0:35:16.400 --> 0:35:21.279
<v Speaker 3>back to work In september nineteen ninety. Three we were

0:35:21.320 --> 0:35:25.720
<v Speaker 3>both physically and psychologically at top of our. Games, okay

0:35:26.640 --> 0:35:33.760
<v Speaker 3>so pretty much About december ninety, THREE i got involved

0:35:33.840 --> 0:35:38.440
<v Speaker 3>in an investigation that was the, biggest most intense investigation

0:35:38.600 --> 0:35:42.360
<v Speaker 3>of my whole police. Career and that was the starting

0:35:42.400 --> 0:35:46.640
<v Speaker 3>point of the domino. EFFECT i can see WHERE i

0:35:46.680 --> 0:35:50.239
<v Speaker 3>started to go from what the mental health continue where

0:35:50.239 --> 0:35:54.000
<v Speaker 3>you break your psychological health into four. Colors coming back

0:35:54.040 --> 0:35:57.640
<v Speaker 3>from our, HONEYMOON i was in the green. Zone probably

0:35:57.680 --> 0:36:01.200
<v Speaker 3>By may the next YEAR i was into the yellow

0:36:02.000 --> 0:36:05.960
<v Speaker 3>teetering on the orange. ZONE deb had a lot of

0:36:05.960 --> 0:36:10.080
<v Speaker 3>crisis with our first. Born she was critically. Unwell that didn't.

0:36:10.120 --> 0:36:13.160
<v Speaker 3>Help and then there's this situation at. Work there's a

0:36:13.200 --> 0:36:17.000
<v Speaker 3>lot of conflict at Work Crescent head because of all

0:36:17.000 --> 0:36:18.480
<v Speaker 3>the things that happened To Crescent. HEAD i was in

0:36:18.520 --> 0:36:23.680
<v Speaker 3>the emergency action team that. Night pete was, Murdered Bob

0:36:23.719 --> 0:36:27.319
<v Speaker 3>spears was. Murdered pete was a made of. Mine there

0:36:27.320 --> 0:36:31.240
<v Speaker 3>were issues THAT i believe were relative To pete's murder

0:36:31.239 --> 0:36:33.799
<v Speaker 3>THAT i think could have been. Avoided there was a

0:36:33.800 --> 0:36:38.360
<v Speaker 3>lot of things happened post their murders that caused a

0:36:38.400 --> 0:36:41.279
<v Speaker 3>lot of conflict and caused a lot of moral. Injury to,

0:36:41.360 --> 0:36:44.520
<v Speaker 3>me is the guilt that not? Guilt, no it was

0:36:44.560 --> 0:36:48.719
<v Speaker 3>a fact THAT i think that there's a there's a

0:36:48.719 --> 0:36:52.480
<v Speaker 3>whole story about, it and where the lack of communication

0:36:52.880 --> 0:36:57.480
<v Speaker 3>was significant In pete's. Murder had they've had proper, communication

0:36:57.960 --> 0:37:01.600
<v Speaker 3>and you know the operations mission you've been, on communication

0:37:01.880 --> 0:37:05.799
<v Speaker 3>is absolutely, vital it is and they were calling for,

0:37:05.840 --> 0:37:08.120
<v Speaker 3>assistance but of course the radio is a radio black.

0:37:08.120 --> 0:37:14.480
<v Speaker 3>Spot communications were breaking. Down, Pete bob was. Murdered pete's

0:37:14.520 --> 0:37:16.919
<v Speaker 3>trying to get help for his. Mate he's broken into

0:37:16.920 --> 0:37:19.520
<v Speaker 3>a house to try and get to a, telephone there's

0:37:19.560 --> 0:37:22.839
<v Speaker 3>a breakdown of communication with the. Homeowner pete's gone back,

0:37:22.840 --> 0:37:26.200
<v Speaker 3>outside was in the process of reloading his. GUN i

0:37:26.239 --> 0:37:28.479
<v Speaker 3>think the gun can try and take the government out

0:37:28.600 --> 0:37:31.760
<v Speaker 3>because they were ambushed by a gunment and the government

0:37:31.840 --> 0:37:36.120
<v Speaker 3>stalked him and shot him and killed. Him so these

0:37:36.160 --> 0:37:38.480
<v Speaker 3>were issues THAT i believe the coroner needed to know,

0:37:38.520 --> 0:37:43.000
<v Speaker 3>about AND i had that in my, statement but that

0:37:43.280 --> 0:37:47.279
<v Speaker 3>evidence Wasn't how would you, say people didn't want that

0:37:47.280 --> 0:37:50.839
<v Speaker 3>evidence to come, Out so there's a lot of conflict over.

0:37:50.920 --> 0:37:54.160
<v Speaker 3>THAT a whole raft things happened which caused me to

0:37:54.200 --> 0:37:57.680
<v Speaker 3>go deep into the orange, zone into the chronic stress,

0:37:57.760 --> 0:38:01.440
<v Speaker 3>zone and then struggling with, that trying to do my,

0:38:01.560 --> 0:38:04.680
<v Speaker 3>work trying to do this. Investigation, still it all just

0:38:04.800 --> 0:38:06.640
<v Speaker 3>caught me to be burnt, out as simple as. That

0:38:07.200 --> 0:38:09.600
<v Speaker 3>but then the rescue, was as you, say the straw

0:38:09.600 --> 0:38:12.239
<v Speaker 3>that broke the camel's, back trying to hang, on trying

0:38:12.280 --> 0:38:15.680
<v Speaker 3>to hang. On alcohol was a major contributor to my.

0:38:15.840 --> 0:38:19.959
<v Speaker 3>Downfall sleep deprivation was a major contributor all these. THINGS

0:38:19.960 --> 0:38:24.960
<v Speaker 3>i realized now the physiological impact on, me HOW i

0:38:25.000 --> 0:38:28.439
<v Speaker 3>broke down physically and, PSYCHOLOGICALLY i can map it absolutely map.

0:38:28.440 --> 0:38:31.120
<v Speaker 2>It and when you, left, well when you got told

0:38:31.160 --> 0:38:34.400
<v Speaker 2>that your your last days were two weeks, ago what

0:38:34.440 --> 0:38:34.920
<v Speaker 2>went through your?

0:38:34.960 --> 0:38:36.840
<v Speaker 3>MIND i just want to end it.

0:38:36.880 --> 0:38:41.120
<v Speaker 2>Again so you're going back into that. Spiral, Yeah.

0:38:42.600 --> 0:38:45.560
<v Speaker 3>And there was no, psychiatrist there's no, psychologists there was

0:38:45.640 --> 0:38:48.600
<v Speaker 3>no one to help me accept dev just she knew

0:38:48.640 --> 0:38:51.320
<v Speaker 3>that this is not good and she just hung on to.

0:38:51.400 --> 0:38:55.719
<v Speaker 2>Me so you literally grab your, box pack up your stuff.

0:38:55.480 --> 0:39:00.280
<v Speaker 3>And you never never went, back never went back except except.

0:39:00.800 --> 0:39:02.440
<v Speaker 2>So they didn't even have you. Back they. Wouldn't they

0:39:02.440 --> 0:39:04.400
<v Speaker 2>didn't even bring you in to tell you. That a

0:39:04.480 --> 0:39:05.840
<v Speaker 2>Phone accordion said.

0:39:05.840 --> 0:39:08.520
<v Speaker 3>From a headquarters In, Sydney i'm A Coffs. Harbor. Yeah

0:39:08.800 --> 0:39:11.560
<v Speaker 3>there was no, communication, nothing just discarded, like oh here's a,

0:39:11.600 --> 0:39:16.480
<v Speaker 3>crap which wasn't wasn't. Helpful but the big INVESTIGATION i

0:39:16.520 --> 0:39:20.800
<v Speaker 3>started it was a fire up in a little village

0:39:21.080 --> 0:39:23.800
<v Speaker 3>way west Of Coff's harbor and a hall had burnt.

0:39:23.800 --> 0:39:26.399
<v Speaker 3>Down An aboriginal elder's home had burnt down beside. IT

0:39:26.920 --> 0:39:29.720
<v Speaker 3>i eventually charged the hall owner with burning both buildings,

0:39:29.760 --> 0:39:35.000
<v Speaker 3>down and eventually he was found. Guilty and it was

0:39:35.040 --> 0:39:41.680
<v Speaker 3>the biggest. Investigation it was phenomenal and to have that,

0:39:41.760 --> 0:39:44.280
<v Speaker 3>conviction AND i went back to make sure THAT i

0:39:44.320 --> 0:39:48.719
<v Speaker 3>saw that trial. Out and funny, enough the granddaughter of

0:39:48.840 --> 0:39:51.240
<v Speaker 3>the of the, beautiful average and older whose home burnt,

0:39:51.239 --> 0:39:53.719
<v Speaker 3>down she married the little boy who was saved in the.

0:39:53.800 --> 0:39:56.839
<v Speaker 3>Drain so you were still in touch with The oh, yeah,

0:39:56.920 --> 0:39:59.759
<v Speaker 3>yeah every. Day. Really we went to his wedding.

0:40:00.640 --> 0:40:04.200
<v Speaker 2>And immediately after do you build a relationship with?

0:40:04.280 --> 0:40:08.960
<v Speaker 3>Him? Yeah he struggled and clearly he DEVELOPED ptsd horrifically,

0:40:09.000 --> 0:40:12.439
<v Speaker 3>wow and his life was hell for years and years

0:40:12.480 --> 0:40:17.439
<v Speaker 3>after and he kept got the rest in. Charge many

0:40:17.480 --> 0:40:19.640
<v Speaker 3>TIMES i used to write court references for him to

0:40:19.640 --> 0:40:22.200
<v Speaker 3>try and keep him out of, jail and you, know

0:40:22.280 --> 0:40:25.759
<v Speaker 3>he went to boys homes and adult. Jails and then

0:40:25.800 --> 0:40:27.440
<v Speaker 3>one day he made a. Decision he said to his,

0:40:27.520 --> 0:40:29.879
<v Speaker 3>Mum i'm never getting in trouble ever. Again and he never.

0:40:29.920 --> 0:40:33.040
<v Speaker 3>Has but to go to his, wedding to be back

0:40:33.080 --> 0:40:37.520
<v Speaker 3>With Betty's, Allie betty and The stuart family and With jay's.

0:40:37.560 --> 0:40:42.080
<v Speaker 3>Family that was a special. DAY i can.

0:40:42.040 --> 0:40:44.239
<v Speaker 2>Image and how do you how do you start or

0:40:44.320 --> 0:40:47.320
<v Speaker 2>when do you start coming out of you, know because

0:40:47.360 --> 0:40:50.600
<v Speaker 2>now you know your your you're, zillion your your your

0:40:50.600 --> 0:40:53.520
<v Speaker 2>mindsets in a good. Place you still suffer FROM. Ptsd

0:40:54.600 --> 0:40:56.719
<v Speaker 2>so when did that start to? Turn when did you

0:40:56.719 --> 0:40:59.359
<v Speaker 2>start to turn the turn the tables and really come

0:40:59.400 --> 0:41:01.160
<v Speaker 2>out of? It and how did you do?

0:41:01.239 --> 0:41:05.799
<v Speaker 3>THAT i think that a number of things. HAPPENED i

0:41:05.880 --> 0:41:08.439
<v Speaker 3>was always searching to get my sense of worth, back

0:41:09.040 --> 0:41:12.960
<v Speaker 3>AND i became very successful in new. CAREERS i became

0:41:14.040 --> 0:41:18.759
<v Speaker 3>a marine, investigator became qualified as marine. Surveyor on the

0:41:18.760 --> 0:41:24.040
<v Speaker 3>face OF i was. Successful but In march two thousand and,

0:41:24.120 --> 0:41:27.239
<v Speaker 3>nine my girls are nine and, fourteen we went on

0:41:27.239 --> 0:41:30.880
<v Speaker 3>one way tickets To. England we bought a yacht and

0:41:30.920 --> 0:41:35.640
<v Speaker 3>we sailed that back To. Australia, YEAH i still remember the.

0:41:35.680 --> 0:41:39.960
<v Speaker 3>Morning at this, stage we're crossing The Pacific. OCEAN i

0:41:40.000 --> 0:41:43.520
<v Speaker 3>still remember this morning as clear AS i. Remember. Ji the,

0:41:43.560 --> 0:41:46.959
<v Speaker 3>moon the full moon was setting as the sun was coming,

0:41:46.960 --> 0:41:48.840
<v Speaker 3>out AND i looked at the back of the, boat

0:41:49.960 --> 0:41:52.080
<v Speaker 3>And i'm actually videoing it As i'm doing, it And

0:41:52.120 --> 0:41:55.879
<v Speaker 3>i've Gone i'm throwing all my past behind, Me i'm

0:41:55.920 --> 0:41:57.840
<v Speaker 3>throwing it. Overboard i'm just letting it.

0:41:57.920 --> 0:41:59.840
<v Speaker 2>GO i made a constant decision to do.

0:41:59.880 --> 0:42:02.600
<v Speaker 3>That, Yeah AND i look back to the bow of

0:42:02.640 --> 0:42:05.680
<v Speaker 3>the boat and we're. Heading we're heading for home And i'm,

0:42:05.719 --> 0:42:08.960
<v Speaker 3>gone there's my future summary ahead of? Me is my? Future,

0:42:09.280 --> 0:42:10.160
<v Speaker 3>wow that's.

0:42:10.160 --> 0:42:15.120
<v Speaker 2>Phenomenal and how would you describe from your experience what IS.

0:42:15.160 --> 0:42:21.840
<v Speaker 3>Ptsd it's a, living breathing hell of an, imaginable indescribable

0:42:21.880 --> 0:42:27.680
<v Speaker 3>pain and a complete sense of no, control and you're

0:42:27.719 --> 0:42:32.160
<v Speaker 3>desperate for any any form of. Control your life is

0:42:32.239 --> 0:42:34.479
<v Speaker 3>just spinning out of control and you can't stop.

0:42:34.520 --> 0:42:40.120
<v Speaker 2>It and what are the first steps to come out of?

0:42:40.160 --> 0:42:44.920
<v Speaker 3>It acknowledging? It acknowledgment, ye accepting that you are mentally?

0:42:44.960 --> 0:42:48.920
<v Speaker 3>Unwell and how hard is that to?

0:42:49.040 --> 0:42:54.040
<v Speaker 2>Accept it's hard and brutally honest with yourself to SAY

0:42:54.160 --> 0:42:56.840
<v Speaker 2>i need help in control of my mind and not

0:42:56.880 --> 0:42:57.440
<v Speaker 2>in control of.

0:42:58.120 --> 0:43:02.239
<v Speaker 3>MYSELF i have completely lost control of my. Life it

0:43:02.320 --> 0:43:07.960
<v Speaker 3>is for, me probably one of the hardest. Things AND

0:43:08.000 --> 0:43:11.120
<v Speaker 3>i didn't KNOW i had ptsdwo until the psychiatrist explained

0:43:11.680 --> 0:43:14.200
<v Speaker 3>THAT i had it and what the, symptoms all this

0:43:14.239 --> 0:43:17.000
<v Speaker 3>sort of, stuff AND i, go that makes. Sense but

0:43:17.000 --> 0:43:19.080
<v Speaker 3>AS i, SAID i struggled for years to accept why

0:43:19.080 --> 0:43:22.360
<v Speaker 3>DID i become so? UNWELL i think for me that

0:43:22.520 --> 0:43:26.919
<v Speaker 3>was probably the greatest moment WHEN i got. Okay NOW

0:43:26.920 --> 0:43:29.680
<v Speaker 3>i can accept it because when you can accept something

0:43:30.440 --> 0:43:34.319
<v Speaker 3>and you understand, it then you can become at peace with.

0:43:34.360 --> 0:43:39.800
<v Speaker 3>It And i'm very content with my. PAST i completely

0:43:39.800 --> 0:43:42.680
<v Speaker 3>accept my, past AND i say that gives me great

0:43:42.719 --> 0:43:46.360
<v Speaker 3>confidence for the future Because i've my past is my.

0:43:46.480 --> 0:43:47.200
<v Speaker 3>Past it's.

0:43:47.239 --> 0:43:49.920
<v Speaker 2>Okay and now that you're in charge and you're in,

0:43:50.000 --> 0:43:52.759
<v Speaker 2>control what do you do? Now what's next for? You

0:43:53.400 --> 0:43:55.680
<v Speaker 2>just to do these, programs to really try and get

0:43:55.719 --> 0:43:57.759
<v Speaker 2>the message out, there the word out, there because the

0:43:57.760 --> 0:43:59.439
<v Speaker 2>more needs to be. Done let's be. Honest of course

0:43:59.440 --> 0:44:00.359
<v Speaker 2>it don't, loads of.

0:44:00.280 --> 0:44:05.000
<v Speaker 3>Course it, does and it's for. Me it's the start

0:44:05.640 --> 0:44:10.080
<v Speaker 3>and one Day i'll pass the bat. Nover i'm still

0:44:10.120 --> 0:44:13.720
<v Speaker 3>playing my. RUGBY i still love my. RUGBY i trained

0:44:13.760 --> 0:44:16.600
<v Speaker 3>with indigenous guys At redfern three mornings a week with boxing.

0:44:16.640 --> 0:44:20.520
<v Speaker 3>There it's a beautiful social. PROGRAM i have an amazing

0:44:20.719 --> 0:44:24.600
<v Speaker 3>relationship with the police and The Police. Association i'm so

0:44:24.719 --> 0:44:25.680
<v Speaker 3>proud of WHAT i do and.

0:44:27.480 --> 0:44:27.959
<v Speaker 2>You can see.

0:44:27.960 --> 0:44:31.560
<v Speaker 3>That, Yeah i'm passionate about. It my Colleague dave is

0:44:31.600 --> 0:44:36.680
<v Speaker 3>passionate about. It he has been amazing and the work

0:44:36.719 --> 0:44:40.759
<v Speaker 3>he does in his clinical clinical. Practice he helps a

0:44:40.800 --> 0:44:45.480
<v Speaker 3>lot of men in particular who are very damaged and

0:44:45.560 --> 0:44:49.919
<v Speaker 3>he's he's making huge changes to their life and those

0:44:49.960 --> 0:44:53.800
<v Speaker 3>men and, women not only military but first responders who

0:44:53.880 --> 0:44:57.319
<v Speaker 3>they deserve to be cared for because of the sacrifices they've.

0:44:57.360 --> 0:44:59.600
<v Speaker 3>Made we owe it to them big.

0:44:59.640 --> 0:45:04.080
<v Speaker 2>Time. Mate thank you so, much it's been such an interesting. Conversation,

0:45:04.719 --> 0:45:08.879
<v Speaker 2>Alan your jen keep, inspiring keep getting the good message out.

0:45:08.880 --> 0:45:10.120
<v Speaker 2>There thank you so.

0:45:10.200 --> 0:45:12.920
<v Speaker 3>Much thanks the. Opportunity, yeah thank, you very. Grateful thank.

0:45:12.960 --> 0:45:17.480
<v Speaker 2>You alan's best selling book is Called The cost Of.

0:45:17.680 --> 0:45:21.439
<v Speaker 2>BRAVERY i link the details in the show. Notes thank

0:45:21.480 --> 0:45:24.319
<v Speaker 2>you so much for joining me On. Headgame if you

0:45:24.400 --> 0:45:27.560
<v Speaker 2>enjoyed this, episode make sure you're subscribed so you don't

0:45:27.600 --> 0:45:30.480
<v Speaker 2>miss any of our incredible, stories and leave me a

0:45:30.560 --> 0:45:35.799
<v Speaker 2>review wherever you're. Listening I'm Matt. Middleton catch you again next.

0:45:35.840 --> 0:45:36.160
<v Speaker 2>Time