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Speaker 1: Approche production.

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Speaker 2: Good morning. I'm Jennifer Cray, host of your morning Mantra.

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Speaker 2: When we learn, we grow. When we share our learnings

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Speaker 2: with others, we all grow. Today's meditation is an invitation

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Speaker 2: to notice the flow of giving and receiving and how

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Speaker 2: we are part of that cycle. Your morning mantra, When

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Speaker 2: you learn, teach, when you get give.

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Speaker 3: Let's begin, if it's safe to do so, close your

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Speaker 3: eyes or lower your gaze. Relax your eyes, relax your ears,

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Speaker 3: relax your jaw, relax your shoulders.

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Speaker 2: Down and bring your attention to your breath, drawing your

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Speaker 2: breath down into your heart. Life is a constant exchange

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Speaker 2: moments of learning, moments of teaching, moments of receiving, and

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Speaker 2: moments of giving. When we hold tightly to what we've

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Speaker 2: been given, we stagnate, and the knowledge ins.

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Speaker 1: When we share the gifts we're given.

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Speaker 2: Knowledge, kindness, resources, it grows in others.

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Speaker 1: And in us too.

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Speaker 2: Think of a lesson you've learned recently, a mistake, a breakthrough,

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Speaker 2: a gentle reminder. How can you share this with someone

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Speaker 2: else today? Think of something you've received, a kindness, a gift,

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Speaker 2: an opportunity. How might you give back in your own

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Speaker 2: way to keep the cycle flowing. Through sharing the gifts

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Speaker 2: we've received, our communities grow, our sense of belonging growth,

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Speaker 2: there is connection and compassion. Today's mantra, when you learn, teach,

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Speaker 2: when you get give, Repeat to yourself, either out loud

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Speaker 2: or in your mind.

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Speaker 1: When you learn, teach, when you.

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Speaker 2: Get give, Bringing your awareness back to your breath, breathing

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Speaker 2: in and out of your heart space. May you be happy,

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Speaker 2: may you be well, May you be free from stressorory,

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Speaker 2: fear and anxiety, and may your whole life be truly blessed.

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Speaker 2: Bringing your awareness back to the space around you and

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Speaker 2: slowly opening your eyes to increase self awareness and growth.

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Speaker 2: I invite you to listen to this evening's reflection. You

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Speaker 2: can also deepen your practice with me on inside Timer

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Speaker 2: find the link below. In the show notes