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Speaker 1: This is the Fitting In with with Cake Richie podcast

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Speaker 1: Perfect morning to work Out. That's what I hate about

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Speaker 1: this job, mate, it takes away my chance to work

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Speaker 1: out in the morning.

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Speaker 2: You can do it after we get off here at

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Speaker 2: no I'm pretty sure. Let me just check your local

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Speaker 2: gym is open.

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Speaker 3: Till or an hour. You can get twenty four to

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Speaker 3: seven Jim, any time job.

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Speaker 1: You know, nothing beats working out in the morning. AM

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Speaker 1: for me equals exercise.

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Speaker 3: That's me. I'm that kind of guy, and I wanted

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Speaker 3: to talk about this new exercise.

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Speaker 1: True that's getting around because I actually witnessed it yesterday.

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Speaker 3: In an extreme way.

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Speaker 1: Are you across the weighted vest use the hashtag weighted vest? Yeah.

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Speaker 1: This is an old military technique, but it's taken off

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Speaker 1: and so many people are now using weighted vest to

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Speaker 1: work out in Guys, So, whether you're walking around or

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Speaker 1: whatever you're doing, put a vest on and you can

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Speaker 1: add weights to that vest to make sure that your

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Speaker 1: workout is harder than your average workout.

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Speaker 2: Or Tommy has a weighted leather vest that he wears

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Speaker 2: out Saturday.

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Speaker 3: Nights, which is great on the floor, tom, isn't it?

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Speaker 3: You still get up? Get up?

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Speaker 1: A good sweat in the Yeah, especially with leather on skin,

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Speaker 1: you're sweat it.

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Speaker 3: It's just sweat in the freezing cold.

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Speaker 2: Mate's unfortunate that's the only thing he's wearing the time, which.

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Speaker 3: Yes, don't wear that at your local fitness first no,

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Speaker 3: please don't.

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Speaker 1: So the idea is that this is a quick way.

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Speaker 3: To boost a calorie burn, increase your endurance.

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Speaker 1: And fast track that fitness result that you've been looking for.

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Speaker 1: With about ten percent of your body weight fits. I

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Speaker 1: feel like I've been wearing a weighted vest every day anyway.

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Speaker 1: It's called two boobs in a gut and it's making

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Speaker 1: my workout horrendously painful.

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Speaker 2: Do you remember and the Biggest Loser is under the

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Speaker 2: microscope at the moment? Have you seen that there's a

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Speaker 2: documentary coming out and have they pushed I think Shannon

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Speaker 2: Ponton and a few of the old trainers have had

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Speaker 2: to come out and defend it. Butmember, there was the

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Speaker 2: moment where do you remember when they would lose all

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Speaker 2: the weight and at the end of the Biggest Loser

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Speaker 2: they then always had to do the challenge where they

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Speaker 2: had to climb a mountain and you had to wear

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Speaker 2: a backpack whip with the weight of it, did you yes?

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Speaker 1: So?

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Speaker 2: And it was full of rocks and it was the

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Speaker 2: weight that you started The Biggest Loser.

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Speaker 3: Whe Oh great twist. Yeah it was actually was a

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Speaker 3: great challenge.

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Speaker 2: So this is what you used to feel like when

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Speaker 2: you first started The Biggest Loser. Now, climb that mountain

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Speaker 2: right there, but.

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Speaker 1: Knowing that that was coming up, I wouldn't lose any

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Speaker 1: weight because I.

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Speaker 2: Wouldn't want to have to put any rocks in the Okay, whip,

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Speaker 2: here's your backpack because you've been such a weak turn

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Speaker 2: on the show.

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Speaker 3: Remember when they got them to dig a hole in

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Speaker 3: the sand and they were there. You had to dig

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Speaker 3: a hole.

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Speaker 1: In the sand, so people are sort of with their

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Speaker 1: arms scooping, lying on your stomach with your head and

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Speaker 1: half your body falling into the hole, scooping sand out.

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Speaker 1: Like what a horrible exercise for anybody to have to do.

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Speaker 2: That's people do that every day down on the beach

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Speaker 2: at boot camp.

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Speaker 1: This this was horrendous, and these people are in tars

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Speaker 1: while there's salivas coming out of their mouth, they're covered

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Speaker 1: in sand.

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Speaker 2: I've got to defender, you know what people wanted to

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Speaker 2: change their lives and the biggest loser did.

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Speaker 3: For a lot of people.

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Speaker 1: I did, absolutely, they got the results. It's just these

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Speaker 1: people look like turtles in the sand. I couldn't get

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Speaker 1: up afterwards. So yesterday we went for a hit at tennis.

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Speaker 1: We booked a court for a couple of hours and

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Speaker 1: as we're there, I saw one bloke and he was

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Speaker 1: walking towards me. I didn't even think of a weighted vest.

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Speaker 1: I thought, oh my god, this guy's got a bulletproof

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Speaker 1: vest on. And then I was looking around thinking is

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Speaker 1: there a security or is he someone of note? And

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Speaker 1: then as he walked closer, I went, oh, it's a

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Speaker 1: weighted vest. So I assumed he was going for a

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Speaker 1: walk in his weighted vest.

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Speaker 3: It's not new. I remember the power walk. People will

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Speaker 3: still walk around with weights in their hand.

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Speaker 1: This is what's the prize to me. He walked past

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Speaker 1: me onto court seven. His mate comes through the other gate.

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Speaker 1: He's playing tennis in a way.

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Speaker 3: Yeah. That that's a great work.

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Speaker 1: For tennis mate, Just getting someone that's going to run

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Speaker 1: around on the quarter a bit.

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Speaker 3: I mean, the poor bloke.

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Speaker 1: Imagine the pain on the knees when you're serving.

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Speaker 2: Brendan's giving us a kill from Mount Anna. And are

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Speaker 2: you up early doing some exercise already?

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Speaker 4: Brendan, Yeah, boy you I'm up around before the head

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Speaker 4: of the gym at quarter past four door forty five

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Speaker 4: minute workout. Then get the work. But maybe this weighted

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Speaker 4: best thing maat.

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Speaker 1: Yeah, that's great, hey, Brendan, is it a popular thing?

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Speaker 1: Like have you seen the number of people in the

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Speaker 1: vests increase in recent times?

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Speaker 4: Definitely? He was just running around the streets like there's

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Speaker 4: another one there, another one. It's gone, It's gone.

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Speaker 3: Gamelay bull oft proof vests.

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Speaker 4: They do, they do? What's going on around here?

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Speaker 3: Cathla? You should? I mean you should, Tranto interrogator.

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Speaker 2: No, No, we'll bring it into every in in everyday

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Speaker 2: life with It doesn't have to be exercise.

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Speaker 3: You're gonna should wear one for a week. Well, you

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Speaker 3: could go to a restaurant in a waited vest.

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Speaker 1: No, No, that had restricted me her Indian On Friday night,

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Speaker 1: Flavor absolutely murdered the butter chicken with a garlic Nana

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Speaker 1: new jasmine Rice Cormer. God, I just did not stop

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Speaker 1: eating a couple of puffs to start with.

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Speaker 3: It was beautiful. Brendan, You've got arm day today.

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Speaker 4: Mate, boys, I do a bit of a mix of

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Speaker 4: legs and I'm going to cardio start. But I'm mixing

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Speaker 4: all up. We do a legs or what or a

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Speaker 4: arm day. But I'll tell you what, boys, I'm going

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Speaker 4: back to old tag in a few weeks seven years.

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Speaker 4: How about you get me away to the best. No,

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Speaker 4: I haven't run around with.

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Speaker 3: Tommy. What about a fitz and whip weighted vest? That's

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Speaker 3: good merch I love.

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Speaker 1: I've got a better idea. Let's send Kate Ritchie back

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Speaker 1: to the men I Hawks with a weighted vest. She

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Speaker 1: couldn't run in game one. I'd like to see game two.

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Speaker 1: Whip with Kate Ritchie is a Nova podcast to walk

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Speaker 1: great shows like this. Download the Nova Player via the

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Speaker 1: App Store or Google Play.

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Speaker 4: The Nova Player