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Speaker 1: Oh hey there, and happy New Year.

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Speaker 2: Dear listeners, hope you're having a fantastic twenty twenty five.

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Speaker 2: You have Chitty into help you your podcast from Body

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Speaker 2: and Soul. I am your host, Felicity Halley, and joining

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Speaker 2: me in the studio is our wonderful digital editor Holly Berkleman.

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Speaker 2: And today we're chatting through what we both tip to

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Speaker 2: be the hottest health, fitness and well being trends for

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Speaker 2: the year.

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Speaker 3: Holly, Happy year, Happy New Year, Felis. It's twenty twenty

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Speaker 3: five and we're back. Can you believe it? I'm excited.

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Speaker 3: I'm excited. But twenty twenty five, phils ancient? How do

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Speaker 3: we get here?

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Speaker 1: I know, I still remember two thousand.

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Speaker 4: I know. Wow.

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Speaker 3: The late eighties, well, I don't remember that. I probably

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Speaker 3: was a bit young. Neither do I wasn't born yet.

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Speaker 4: Thank you.

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Speaker 2: What do you what's your top healthyish goal of the year? Okay,

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Speaker 2: one of them, not maybe not your top. That's putting

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Speaker 2: a lot of pressure.

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Speaker 3: Regular listeners will know that at the back end of

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Speaker 3: twenty twenty four, I got back on my pilates beat.

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Speaker 4: And I have been loving it.

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Speaker 3: I feel like it's not just good for my body

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Speaker 3: and I'm feeling really strong, but I genuinely feel so

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Speaker 3: happy every single time I do it, and it lasts

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Speaker 3: for days afterwards. So I'm doing I'm back on my

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Speaker 3: pilates train again. That's continuing. But I also really want

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Speaker 3: to prioritize travel and holidays.

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Speaker 4: I think this year on holidays.

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Speaker 3: I know I have so much annual leave banked up

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Speaker 3: and I find it hard to disengage from work, so

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Speaker 3: I would like to try and take some of my

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Speaker 3: annual leave this year.

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Speaker 1: Well, you've got something booked in soon, I do.

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Speaker 3: I'm going skiing in February, but you've got me for

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Speaker 3: a few more weeks before then I can.

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Speaker 4: And what is your healthy ish goal.

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Speaker 1: I'm going to say yes to more adventure.

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Speaker 3: That's nice because it can be in every kind of

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Speaker 3: facet of your life too.

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Speaker 2: Yeah, I just think I need, you know, back in

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Speaker 2: my twenties, I was a lot more like I just

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Speaker 2: love outdoors, and I love things like snowskiing and mountain

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Speaker 2: biking and just those more adventure things which would probably

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Speaker 2: have dropped off in the last ten years. And I

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Speaker 2: just I read this wonderful book actually last the end

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Speaker 2: of last year, and it was all about women over

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Speaker 2: thirty five and forty and well into like nineties who

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Speaker 2: are still doing things like scuba diving and skydiving. And

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Speaker 2: I'm not doing either of those. Yeah, I was about

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Speaker 2: to say, but even things like paddleboarding and ocean swimming.

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Speaker 1: And I just want to get outdoors more and embrace adventure.

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Speaker 4: I love it. So if you're looking for Fliss this year,

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Speaker 4: she will be camping.

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Speaker 2: I'll be out of office, camping with toilets and my

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Speaker 2: dinner perfect. Anyway, let's talk about twenty or twenty five health, fitness,

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Speaker 2: wellness trends.

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Speaker 1: What are you tipping might be big this year?

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Speaker 3: So my first pick is remote personal training. Have you

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Speaker 3: heard whispers of this at all?

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Speaker 4: No?

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Speaker 3: Okay, So a true testament to the times that we're

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Speaker 3: living in, remote personal training has been crowned the fastest

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Speaker 3: growing fitness trends set to take over in twenty twenty five.

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Speaker 3: The data came from Google Keyword Planner and shows that

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Speaker 3: remote personal training surged by four hundred and fourteen percent

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Speaker 3: over the last six months. So that's pretty considerab is it? Like?

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Speaker 1: What sums it up? What's the definition of it?

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Speaker 3: I guess it's having access to trainers and fitness classes

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Speaker 3: outside of the gym, So being able to work out

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Speaker 3: from your home on your terms, and that might be

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Speaker 3: whether you're joining live fitness classes from home or you

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Speaker 3: have access to classes to watch on demand, you know,

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Speaker 3: outside of a schedule.

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Speaker 2: And I think what's interesting about this, just before you

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Speaker 2: tell us more, is that you know, this kind of

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Speaker 2: sprung up during COVID, but I feel like over the

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Speaker 2: last couple of years it's fine tuned and they're actually

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Speaker 2: really good offerings.

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Speaker 1: Now.

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Speaker 4: I think you're right.

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Speaker 3: During COVID, they weren't great because it happened, had to

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Speaker 3: happen kind of all of a sudden, and no one

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Speaker 3: was prepared. But now they're hitting a real niche there.

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Speaker 2: Yeah, and you can find one that will work for

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Speaker 2: whatever you want, whatever body part you want, whatever you know,

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Speaker 2: if you want to run a marathon or whatever it

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Speaker 2: may be, there'll.

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Speaker 3: Be something for you exactly. And you don't need equipment either.

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Speaker 3: You can find ones that work whether you have a

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Speaker 3: full home gym in your house or you have nothing.

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Speaker 3: And so there's a lot of kind of personalization there,

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Speaker 3: which I think is a massive trend this year. It's

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Speaker 3: been hailed for its convenience and flexibility, and those are

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Speaker 3: two things as we know that are very much sought

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Speaker 3: after in the modern world. And it eliminates the challenge

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Speaker 3: of working around busy schedules, commuting, travel time, things like that.

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Speaker 3: So it's about making things work for you and within

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Speaker 3: remote personal training experts say that we can expect to

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Speaker 3: see a resurgence of functional fitness and hybrid training too,

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Speaker 3: So they go, I'm not sure whether I will be

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Speaker 3: trying it this year, but.

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Speaker 4: It's a lot of people. Will I suppose.

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Speaker 2: I mean, I do a short yoga sy some days

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Speaker 2: in the mornings, just off YouTube.

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Speaker 4: Yeah, it's younger with Adrian, We're not Cassandra at the moment. Nice.

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Speaker 4: Is that a form of it? I think so. Yeah.

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Speaker 3: Like, I don't think it necessarily has to be a subscription.

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Speaker 3: It's just doing things on your terms in your house,

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Speaker 3: which makes me a little sad, I'll be honest, Like,

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Speaker 3: I don't know. Off the back of COVID, I was

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Speaker 3: so excited to get back to the world and get

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Speaker 3: out of my house, and I do think that things

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Speaker 3: are kind of creeping back in.

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Speaker 1: Oh watch this space. You might buy a reformer for

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Speaker 1: your house.

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Speaker 4: I know, god forbid.

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Speaker 2: Well, I am going to I'm calling a true well,

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Speaker 2: I kind of made this one up perfect starting the

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Speaker 2: year off strung everyone, But I.

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Speaker 1: Just think there'll be a focus on rest this year.

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Speaker 4: Yeah.

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Speaker 1: Rest.

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Speaker 2: I feel like we're all so over, like we hurtled

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Speaker 2: towards the end of the year last year, you know, overburdened,

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Speaker 2: burnt out, like we were.

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Speaker 1: All done, cooked, done more than ever.

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Speaker 2: And I just think a lot of us are starting

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Speaker 2: this year and wanting come a bit more structure, time, off,

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Speaker 2: embracing you know, the things that joy.

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Speaker 1: And laughter are fun, balance as well. Balance.

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Speaker 2: Yeah, So for me, these trend encompasses well perhaps a

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Speaker 2: few things, but all activities lead to switching on a

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Speaker 2: parasympathetic nervous system more often. And I actually speak to

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Speaker 2: myself when I'm talking about this trend. But getting to

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Speaker 2: know the leavers in life that you need to pull

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Speaker 2: to slow the hell down. Oh that's good, and getting

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Speaker 2: into your rest and digest mode. So really personalizing your recovery, yeah,

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Speaker 2: because they're all different.

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Speaker 4: I love that.

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Speaker 2: So I'm pulling into this trend all manner of activities

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Speaker 2: like sleep optimization through Digitech trackers, slow mornings, Holly you talked.

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Speaker 4: About that last year.

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Speaker 2: Digital detoxes, stepping into nature wellness vacas yes please.

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Speaker 4: Yes please, and breath work.

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Speaker 2: Or meditation or whatever you know, sitting in a jumping

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Speaker 2: in a ice bath or whatever it is, but to

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Speaker 2: enhance recovery. So whatever works for you, not what you

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Speaker 2: see on social media.

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Speaker 3: I love that you will not catch me in a

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Speaker 3: nice bath. But I think moments of stillness I think

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Speaker 3: are really important too. For Rest, just taking a moment

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Speaker 3: to disengage from the constant worrying is huge.

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Speaker 4: Yea, I love it.

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Speaker 2: So I'm hailing this trend in our goal orientated, tech

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Speaker 2: driven capitalist world. I just feel the real value is

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Speaker 2: finding the time to actually do this and it's hard,

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Speaker 2: but it can be done.

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Speaker 1: So no, your levers love it.

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Speaker 3: Futurist Felicity Holy here yeah, watching this space. She's riding

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Speaker 3: the trends herself. Okay, what's your next pick? My next

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Speaker 3: one is the rise of femtech, which I think is

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Speaker 3: so fascinating.

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Speaker 4: I love it.

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Speaker 3: At long last, the female health industry is getting the

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Speaker 3: investment it deserves, and my goodness, has it been a

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Speaker 3: long time coming. And god, yeah, literally thank god. You know,

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Speaker 3: like we see so many stories about people like huge

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Speaker 3: hordes of people struggling with entometriosis, pecause others, lots of

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Speaker 3: chronic pain, and it's just exactly and it's just so

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Speaker 3: like chronically underfunded and you.

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Speaker 4: Know, not paid attention to.

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Speaker 3: But in twenty twenty four we started to see some

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Speaker 3: things changing. The conversation was definitely you know, louder, and

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Speaker 3: we saw the invention of things such as a diagnostic tampon.

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Speaker 4: Did you hear about this?

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Speaker 3: So this diagnostic tampon screens for STIs, bacteria and other

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Speaker 3: vaginal issues and was created by Day which is a

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Speaker 3: bee corp in the United Kingdom, and it recently expanded

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Speaker 3: to offering HPV screening too. So it's a pretty like

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Speaker 3: pretty smart little tool there. And I honestly I can't

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Speaker 3: believe that it hasn't taken Yeah, it's taken this long.

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Speaker 4: For someone to think of it. It's pretty clever.

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Speaker 3: It isn't available in Australia yet, but hopefully it will

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Speaker 3: be soon. But in the meantime there's a lot happening

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Speaker 3: on home soil as well. The University of Technology Sydney

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Speaker 3: is working to develop a vaccine for UTIs with the

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Speaker 3: hope to reach clinical trials in three years, which is

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Speaker 3: so clever. And recently a rapid self test kit for

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Speaker 3: chlamydia and goneril was also approved by the TGA in Australia.

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Speaker 4: So hellylujah it is. It's amazing.

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Speaker 3: We're making leaps and bounds and I think we're going

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Speaker 3: to start seeing you know that conversation continuing to grow

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Speaker 3: and investment hopefully following suit.

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Speaker 1: I like it.

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Speaker 2: Just lastly, I just wanted to tip the rise of

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Speaker 2: High Rocks.

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Speaker 1: I think this.

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Speaker 4: I like that reaction.

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Speaker 2: I don't know about you, Holly, but a lot of

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Speaker 2: people I know are turning into High Rocks athletes and

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Speaker 2: I feel this year high Rocks will explode. Now, in

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Speaker 2: case you don't know what high Roxy is, it's a

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Speaker 2: multi fitness event where you run eight by one kilometers

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Speaker 2: with an exercise in between each runs. And this includes rows,

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Speaker 2: sled pushes, sled pools, farmers, carrie lunches, burpies, you know,

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Speaker 2: lots of fun. We actually had Chris Hemsworth mate Luke

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Speaker 2: Zaki on the podcast earlier this year when the High

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Speaker 2: Rocks event came. I think it was just Sydney Melbourne,

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Speaker 2: or maybe it was Brisbane in July last year. Chris

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Speaker 2: Hamsworth Center is of course brought into this high ROX

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Speaker 2: so that probably is telling of the you know, of

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Speaker 2: how popular it will become. I think Actually I found

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Speaker 2: some stats. In twenty twenty three, it had over forty

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Speaker 2: plus global races, seeing over ninety thousand athletes and fifty

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Speaker 2: thousand spectators. Now, obviously each race it's hosting doors. It's

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Speaker 2: an immersive and electrifying experience. There's loud music, there's spectators.

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Speaker 2: You can do it by yourself, you can gather in teams. Wow,

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Speaker 2: it's all ages. It's pretty fun.

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Speaker 4: So some fun for some is what I'm hearing.

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Speaker 1: I just think we're going to see a lot more

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Speaker 1: of high Rox. It's the new CrossFit and I.

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Speaker 4: Don't know, Like would I do it?

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Speaker 1: I don't know, maybe maybe not.

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Speaker 4: You absolutely would, would, I know you would.

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Speaker 2: I need my next half marathon this year, so maybe

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Speaker 2: watch this space.

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Speaker 3: Yeah, I definitely agree with you against my will. I've

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Speaker 3: heard a lot about high Rocks at the start of

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Speaker 3: twenty twenty four, but I wasn't seeing it within people

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Speaker 3: that I know. But towards the end of the year

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Speaker 3: I started seeing it pop up in people's Instagram stories

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Speaker 3: and actually hearing about it from people you know, word

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Speaker 3: of mouth who I know.

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Speaker 4: So I think you're right. This is its year. Watch

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Speaker 4: this space, watch this space guys.

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Speaker 1: Well Holley, thanks for being back on deck and we'll

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Speaker 1: see you next week.

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Speaker 4: Can't wait. I see then? Bye?

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Speaker 1: What do you think? Do you agree with us?

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Speaker 2: Let me know if you do or don't, you can

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Speaker 2: do me at Felicity Halli And by the way, if

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Speaker 2: you want to read more of the above, I will

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Speaker 2: leave a link to the story on bodyansoul dot com.

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Speaker 4: That are you.

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Speaker 2: I'm just not sure if I'm going to do the

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Speaker 2: High Rocks thing. I'm not there yet. I'm going to

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Speaker 2: try another half marathon this year that is definitely locked in.

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Speaker 2: What's on your list? We'd love to know. I hope

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Speaker 2: you did enjoy this chat. And just to reminder that

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Speaker 2: Healthy is Now drops on a Monday and Thursday, and

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Speaker 2: we've wrapped up out big sister podcast Extra Healthy Ish.

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Speaker 2: Any other infohead Body and Soul dot com dot you

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Speaker 2: follow us on socials grovaprint edition which is out in

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Speaker 2: your local Sunday paper, and until next week, Stay healthy