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Speaker 1: This podcast is recorded on gadigal Land, Always was, always

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Speaker 1: will be Aboriginal Land.

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Speaker 2: Hey chicks, I'm out and I'm so and this is

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Speaker 2: two broat chicks to show that shares life lessons and

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Speaker 2: tips to make you rich in life. Today we are

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Speaker 2: chatting the six days you need every month.

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Speaker 1: I'm very excited to get into this. This is like

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Speaker 1: really up my alley, you know, because life moves fast.

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Speaker 2: This is a really good way to kind of slow

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Speaker 2: down time intentionally and do things that you kind of

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Speaker 2: feel like you never have time to do. Yeah, and

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Speaker 2: all these days, these six days out of the month

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Speaker 2: of all things future, you will thank you for.

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Speaker 1: I already did it. I love myself. Yeah, I think. Okay,

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Speaker 1: this episode's gonna inspire me. But before we get into it,

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Speaker 1: sadly about it. Love my life. Tell me your obsession

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Speaker 1: of the week.

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Speaker 3: Okay, my obsession of the week is that toe rings

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Speaker 3: are back.

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Speaker 1: How do you feel? I feel invigorated and confused. I

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Speaker 1: loved a toe ring back in the day.

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Speaker 2: The reason why, in my mature age I questioned a

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Speaker 2: toe ring is I never.

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Speaker 1: Washed that motherfucker. That thing stayed on my toe twenty

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Speaker 1: four to seven.

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Speaker 2: So I'm interested, but I also question where the feet

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Speaker 2: jewelry has a place in my routine. Now, yeah, I

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Speaker 2: understand that that thing would have been a germy little

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Speaker 2: thing and imagine that in your bed.

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Speaker 1: Anyway, Sorry, talk me through. Taught me through the toe ring,

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Speaker 1: the toe ring, me through the toy ring.

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Speaker 3: A brief history of the toe ring. Yeah, I mean

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Speaker 3: we cover the important things on the show. But yeah,

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Speaker 3: like you said, I think a lot of us would

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Speaker 3: remember wearing toe rings in the two thousands.

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Speaker 1: They had a huge time to shine back again. Yeah,

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Speaker 1: I loved them. Many toe rings would you wear on

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Speaker 1: one foot? Just one? Okay, just one? Keep it classy,

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Speaker 1: Keep it classy.

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Speaker 3: I have seen them style though on Pinterest, like with

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Speaker 3: multiple and it actually looks really cool. I think it

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Speaker 3: just depends on It's like any.

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Speaker 1: Sort of rings, long toes.

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Speaker 3: I think you'd be able to do a good ring

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Speaker 3: stack on the absolutely do a ring stack on my toe.

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Speaker 1: Not going to I mean, we'll see.

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Speaker 3: But I saw on Who What Where they were reporting

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Speaker 3: that the trend is back, and they were saying that

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Speaker 3: Leandra Madrine Cohen, who is like a New York writer

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Speaker 3: and it's Allen's sister.

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Speaker 1: Yeah, precisely. Yeah.

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Speaker 3: Not included in the show posted a photo of her

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Speaker 3: wearing havianas and a toe ring.

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Speaker 2: Oh god, yeah, I see it.

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Speaker 1: Now, I see it and I like it.

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Speaker 3: Yeah, And she had actually released a line of toe

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Speaker 3: rings with this luxury label brand that I hadn't heard of,

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Speaker 3: befo for a Flalo aflal o. How much is a

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Speaker 3: toe This one was expensive and the style of toe

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Speaker 3: rings that has been coming back since this launch are

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Speaker 3: more like I think it was a.

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Speaker 1: Diamond toe ring. Perhaps you've lost me. I was with you. Yeah,

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Speaker 1: I said, keep going, and then I said stop.

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Speaker 3: We've also seen toe rings with other brands like Simuero

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Speaker 3: and Chanlu. So these are brands that are based in

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Speaker 3: the States, and the toe rings have like gems and

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Speaker 3: jewels on them, like they almost look like, you know

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Speaker 3: how a chunky diamond ring.

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Speaker 1: Is very much in fashion. Start making my toe green.

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Speaker 1: I don't want it. Just kidding, but I just want

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Speaker 1: to confirm.

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Speaker 3: So the a Flalo Bethany toe ring in gold plated

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Speaker 3: silver is three thousand dollars.

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Speaker 1: Three thousand dollars for a toe ring.

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Speaker 3: And this was reported on Who What Where? So I

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Speaker 3: believe that would be in US day wording.

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Speaker 1: Was it like, look at this stunning toe ring, or

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Speaker 1: was it like.

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Speaker 3: So they've written this article that I read like, Yeah,

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Speaker 3: so they've written this article that toe rings are back,

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Speaker 3: and then they've included a few different examples under shop

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Speaker 3: toe rings. That's the first option for three thousand dollars.

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Speaker 3: The next one from sim Can I see what.

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Speaker 1: The three thousand dollars one looks like?

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Speaker 3: Bruh, that's a fucking engagement.

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Speaker 2: Ring on so that I can like explain it's literally

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Speaker 2: it's literally.

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Speaker 1: An engagement ring on your toe.

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Speaker 2: It's got a thin gold band and a circular pH

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Speaker 2: fat diamond on it.

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Speaker 1: Yeah, there's some that I have seen that look cool though,

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Speaker 1: like vibe sham.

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Speaker 3: This one from Simuero, which is the Duner toe ring,

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Speaker 3: is one hundred and eighty dollars, still very expensive, but

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Speaker 3: that's cool. I think like that's more in that sort

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Speaker 3: of boho vibe. This one, the chan Luke Grease crystal

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Speaker 3: toe ring in emerald, is also like that gemstone vibe.

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Speaker 3: I think it's really interesting because obviously we're in winter

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Speaker 3: and it has been a very cold and rainy winter

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Speaker 3: in Australia. So when I was doing my research. I

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Speaker 3: was like, I wonder if this has popped up on

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Speaker 3: the iconic and whatnot or the likes of Sendre and

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Speaker 3: whatnot in Australia, and it hasn't. And it hasn't, So

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Speaker 3: I'm interested to see a spring and summer thing that

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Speaker 3: will come through in a couple of months or if

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Speaker 3: the Aussies won't get around it.

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Speaker 1: Okay, what's your obsession, I'll make mine quick and easy.

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Speaker 2: It is me your friendly reminder to get pet insurance

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Speaker 2: yet again.

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Speaker 1: At this current point in term, my single one cat

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Speaker 1: has cost over twelve thousand dollars. Oh my god, I.

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Speaker 2: Have paid one thousand dollars of that, which was then

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Speaker 2: split with my partner.

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Speaker 1: That's amazing exactly.

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Speaker 2: I literally cannot be more of a post child for

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Speaker 2: bet insurance if I tried. Yeah, because over the weekend

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Speaker 2: our cat got sick, binksy girl like literal love of

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Speaker 2: my life and firstborn child. We ended up rushing her

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Speaker 2: to the emergency Vet, which upon arrival is a three

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Speaker 2: hundred and twenty five dollar fee upon arrival. Then she

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Speaker 2: got checked out and they decided to admit her and

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Speaker 2: run a blood test, an ultrasound and whatever other tests

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Speaker 2: as well as hook her up on an IV drip

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Speaker 2: and also she had to stay in overnight.

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Speaker 1: This came to a cost of five thousand dollars for

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Speaker 1: one vet trip.

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Speaker 2: Really. Yeah, And whilst that can definitely be a scare

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Speaker 2: tactic to be like get it, get that one hundred percent,

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Speaker 2: blah blah blah blah blah, what was more important to

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Speaker 2: me was the fact that we could sit there and say, yes.

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Speaker 1: Do what you need to do.

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Speaker 2: Yeah, do every time, do every single thing because we

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Speaker 2: love her so much that there was no part that

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Speaker 2: I had to stand in an office crying because I

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Speaker 2: couldn't afford to know what was wrong with her. Yeah.

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Speaker 2: And it just literally breaks my heart that there are

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Speaker 2: situations that people end up like that in And I

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Speaker 2: just again, like, every single time this happens, I'm gonna

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Speaker 2: like stand on a soapbox and literally scream me and

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Speaker 2: like please because we pay forty three dollars a month,

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Speaker 2: we pay forty three dollars a month, and she's insured

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Speaker 2: for up to thirty thousand dollars.

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Speaker 1: When I signed up for that, did I think I

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Speaker 1: would get to halfway? Yeah? No, But that's the joys

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Speaker 1: of insurance. You never think you're gonna fucking need it,

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Speaker 1: and then you're like, ooh.

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Speaker 2: Yeah, it is exactly Yeah, that is just my obsession

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Speaker 2: of the week.

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Speaker 1: Get pet insurance. Anyway, get into the episode shell Luis.

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Speaker 2: Okay, getting into six days you need every single month.

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Speaker 1: So these are the days that you're gonna schedule. You

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Speaker 1: can put them wherever you like, any order you wish.

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Speaker 1: Bob's your uncle.

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Speaker 2: But the first day you're going to schedule in your month,

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Speaker 2: and probably the most obvious is you'll get shit done day.

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Speaker 1: Get shit done day. So this is the day you

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Speaker 1: tackle your grown up checklist.

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Speaker 2: And the things that are on this day are reoccurring tasks, right,

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Speaker 2: So it's the stuff that doesn't feel very glamorous but

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Speaker 2: will free up a lot of mental space by doing so.

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Speaker 2: My suggestion is to put this at the start of

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Speaker 2: the month so that for the rest of the month

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Speaker 2: it's out of your mind. You don't have to stress

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Speaker 2: about it.

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Speaker 1: Get it out of the way.

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Speaker 2: Yeah, this is things like paying bills, organizing your finances,

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Speaker 2: checking in your side hustle or freelance projects, filing receipts

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Speaker 2: or emails.

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Speaker 1: You've been ignoring all that stuff that you're like.

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Speaker 3: You know, yeah, and it's all the stuff that when

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Speaker 3: you're falling asleep at night, No, you're like, I've got

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Speaker 3: to need to pay that bill. Oh, I need to

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Speaker 3: set up that recurring payment. Oh I need to email

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Speaker 3: this person back. Like these are all those things that

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Speaker 3: will weigh on your mind and you'll feel so much

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Speaker 3: better if you just get.

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Speaker 1: Them out the way at the beginning of the month.

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Speaker 2: You will literally have the dive from mein Hit of

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Speaker 2: the Century and I as well lining up your bills

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Speaker 2: to all come out on that day. Especially because a

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Speaker 2: lot of us get paid either on the last day

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Speaker 2: of the month or the first day of the month,

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Speaker 2: it makes it a lot easier. I would recommend putting

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Speaker 2: this day when you get paid, so that way all

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Speaker 2: of it can all of it can come out of

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Speaker 2: your account. So if you get paid monthly, put it

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Speaker 2: on that day. If you get paid fortnightly, have it

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Speaker 2: on like the second of that fortnight that you get.

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Speaker 1: Paid, so you can kind of work it out that way.

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Speaker 2: But I like to think of it as like your

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Speaker 2: ADMIN day, because one focused day means you're not stressed

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Speaker 2: about money or paperwork for the other thirty days of

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Speaker 2: the month. And I was reading this article and it's

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Speaker 2: quite interesting because it referred to things like this as

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Speaker 2: invisible labor and the reason why we avoid it or

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Speaker 2: put it into like the too hard basket, or it's

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Speaker 2: the thing that wakes us up at three am and

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Speaker 2: we're like whoo is because labor is invisible. You can't

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Speaker 2: physically see it there, right.

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Speaker 1: And it's not like decluttering exactly.

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Speaker 2: It's not like your laundry sitting in the corner, or

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Speaker 2: like meal prepping on.

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Speaker 1: A Sunday, right.

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Speaker 2: Invisible labor is a term used for things that you're

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Speaker 2: not physically seen doing. So physical admin is like laundry, meal, prope,

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Speaker 2: et cetera, et cetera. But invisible labor is often things

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Speaker 2: spent on a computer, like setting up insurance. Hey yat.

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Speaker 2: But what you can do is by giving it a

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Speaker 2: name and by writing it down and making it a

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Speaker 2: physical thing, or by giving it a structure like a

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Speaker 2: get shit done day. Giving it that name can help

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Speaker 2: stop putting this off and procrastinating these life admin tasks. Yeah,

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Speaker 2: turning it into that routine and a ritual almost so

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Speaker 2: by naming it your get shit done day, having it

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Speaker 2: on a specific day of the month that you do

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Speaker 2: every single month.

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Speaker 1: But also you can.

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Speaker 3: Tie it with you listen to a specific playlist every

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Speaker 3: single time you do that, or you always make a

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Speaker 3: really delicious beverage with like a plate of cookies on

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Speaker 3: the side croissant or chocky croissant, like be like, this

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Speaker 3: is the day, and these are the nice things that

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Speaker 3: I get to do while I get my shit done.

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Speaker 1: And do you know what, as well, I found that

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Speaker 1: my get shit dune day doesn't take the whole day. No,

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Speaker 1: it'll maybe take the morning, do you know.

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Speaker 3: It takes the whole day When you procrastinate around it.

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Speaker 3: That's when it actually takes the whole day. Because it's

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Speaker 3: on your mind the.

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Speaker 2: Whole frequently and regularly you do it as well, the

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Speaker 2: easier it will be.

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Speaker 1: Yeah, but you just but that's why you need to

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Speaker 1: do it every month.

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Speaker 3: It's getting started and turning it into that monthly routine.

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Speaker 2: The first get shit dune day will probably be the

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Speaker 2: longest one, yeah, because you're pulling everything in, you're making

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Speaker 2: a sexy spreadsheet and you're doing all that fun stuff.

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Speaker 1: You're looking at insurances and I don't know, but I

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Speaker 1: get a little bit of a kick out of being

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Speaker 1: like a good adult. Yeah, do you know what I mean?

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Speaker 1: You feel like you've got your shit together? Yeah?

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Speaker 2: Okay, Day number two, potentially my favorite day is your

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Speaker 2: zero agenda slash antisocial day.

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Speaker 1: Picture this. You wake up, rollover and nothing's on the calendar.

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Speaker 2: No brunch, no meetings, no obligations, no christening for your

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Speaker 2: second cousins, first baby of your uncle removed.

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Speaker 1: Don't know if that was intest. This is the day

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Speaker 1: where you.

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Speaker 2: Are completely off the hook permission granted. Do you know

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Speaker 2: that feeling when you have a sick day and everyone's

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Speaker 2: working and you're like, this is the best day ever.

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Speaker 1: I like to call it my rot day.

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Speaker 2: Yeah, but I felt like zero agenda day was a

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Speaker 2: little bit more sparkly. But it's to me, I'm a rot. Yeah,

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Speaker 2: this is the rot day of the month. So rotting

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Speaker 2: is obviously the new slang term of gen z, you know,

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Speaker 2: hip kids. I know, but I think oftentimes it does

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Speaker 2: have kind of negative connotations to it, and a lot

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Speaker 2: of you know, content that comes up on my feed

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Speaker 2: is like anti rot agenda or how to get out

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Speaker 2: of your rotting and blah blah blah blah blah, and yes,

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Speaker 2: like rotting every day is not good for our brain,

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Speaker 2: but it does have its perks. So Courtney DeAngelis a

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Speaker 2: psychologist at New York Columbia University told Health that in

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Speaker 2: small doses, it can calm the body and help is

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Speaker 2: stress and.

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Speaker 1: Exhaustion, which I'm like, yeahs makes sense.

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Speaker 2: We love that, But I also love when a psychologist

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Speaker 2: tells me it's okay.

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Speaker 1: Yeah, exactly. The proof is in the book. But a

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Speaker 1: doctor said, I actually have to go to bed.

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Speaker 2: Yeah, I really can't come to work. Got a rot yeah,

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Speaker 2: doctor DeAngelis said. So it helps to feel like we

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Speaker 2: have permission to rest. So simply having one day, like

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Speaker 2: one day in your mind is so reasonable. We very

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Speaker 2: often and don't get rest because we feel bad about

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Speaker 2: having rest. Whereas when you're looking at it like okay,

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Speaker 2: this is my one day to just detach, do nothing

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Speaker 2: and to have more, I encourage, right, Like, I'm not

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Speaker 2: saying just have one day that you have zero agenda.

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Speaker 1: Have fucking fifteen if you want, you know, but at

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Speaker 1: least have one.

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Speaker 2: At least have one where you're just giving your brain

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Speaker 2: a break from constant planning and restore your creativity and

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Speaker 2: your rest, and it will just lower your burnout and

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Speaker 2: give you a reset button to be like Okay, I'm back. Yeah,

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Speaker 2: Like I need one of these, like every weekend.

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Speaker 3: Well, there have been talks that we may potentially be

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Speaker 3: trialing like a four day work week.

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Speaker 1: In Australia and we've been trialing. We've been talking about that,

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Speaker 1: I know, but god, that really long time.

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Speaker 3: And in the UK they tested it as well as

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Speaker 3: the productivity went higher. Yeah, so it definitely would have

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Speaker 3: a positive impact. So I do wish that we had

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Speaker 3: a third day every single weekend to do this.

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Speaker 2: When I've committed to a zero agenda day, it's the

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Speaker 2: best day ever. So I've compiled a little list of

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Speaker 2: how to have the perfect rot day.

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Speaker 1: Number one, the environment.

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Speaker 2: Gotta be cozy, gotta be clean, and bonus points if

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Speaker 2: it's raining outside, yeah, preferably a thunderstorm. Number two, leave

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Speaker 2: the matching set and get the favorite jumper.

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Speaker 1: I know we all have a favorite.

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Speaker 2: Jumper that is like potentially like seven years old and

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Speaker 2: has about three Puster stains on it. That is the

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Speaker 2: jumper we're wearing on a rot day. We're not here

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Speaker 2: to look cute, We're here to be comfy, all right.

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Speaker 2: I want truly the coziest, most relaxing outfit.

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Speaker 1: Because this isn't this isn't for esthetics, this isn't for

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Speaker 1: us whole.

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Speaker 3: Yeah, I imagine like Harry and Ron on Christmas morning vibes,

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Speaker 3: like little stripy pair of pants with a knitter jumper.

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Speaker 1: Oh yes, please, okay, three big girl toys. Get your

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Speaker 1: head out of the gutter. You can. You can put

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Speaker 1: that in this list if I do as good as

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Speaker 1: sounds like, don't lie.

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Speaker 2: I do, But I'm talking like Kindles, projectors, a strong movie, lineup, Pinterest,

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Speaker 2: set up on the iPad, shopping on the laptop, get.

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Speaker 1: Your big girl toys all lined up, and being like,

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Speaker 1: what do I want to do? What should I do?

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Speaker 1: Maybe I'll scroll on Pinterest, or maybe I want to movie,

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Speaker 1: or maybe I'll do all three at the same time. Yeah,

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Speaker 1: you know usually the way. Okay, number four the food

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Speaker 1: favorites only. Mm okay. I don't want to fucking hear

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Speaker 1: a word about calorie deficits or health or macros or

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Speaker 1: getting your protein. Do you know what?

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Speaker 2: I actually encourage no protein meals on this day because

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Speaker 2: that is where I find my joy. I'm talking vodka

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Speaker 2: pasta rigatoni I'm talking marvelous Creation's chocolate block like and

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Speaker 2: everything bagel with all.

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Speaker 1: You can eat cream, cheese, potentially halapinio. Obviously, you have.

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Speaker 2: Four permission to also uber eat every single item or

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Speaker 2: dawd ash or takeaway.

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Speaker 1: Now, there is also a little amendment to this. Theres

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Speaker 1: a four a right. This is also multiple drinks at

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Speaker 1: all times. Now.

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Speaker 2: You never start one drink, finish it and move to

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Speaker 2: the next one. You must consume the multiple drinks in total,

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Speaker 2: in tandem.

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Speaker 1: In tandem. So maybe you'll have a little sippy crispy coke.

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Speaker 1: Maybe then you'll go back to your rice coffee. Oh,

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Speaker 1: maybe a little water.

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Speaker 2: You've got to have your divert multiple drinks at all times.

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Speaker 1: Yeah, I don't make the rules.

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Speaker 2: And five and kind of what we were saying before

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Speaker 2: a commitment to the rot. Do not let the outside

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Speaker 2: world disturb your slumber. Okay, you are sleeping, beauty. Everyone

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Speaker 2: outside might be like battling a five billion foot dragon.

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Speaker 3: You're rotting.

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Speaker 1: That's fine to none of your business.

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Speaker 2: That's fine.

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Speaker 1: But that's my rot day agenda. I love that, you know,

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Speaker 1: I'm actually in it. I'm like, should I do that?

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Speaker 1: This weekend? Definitely. Okay.

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Speaker 2: Moving on to day number three, this one is your

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Speaker 2: treat your self day.

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Speaker 1: Okay.

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Speaker 2: There's many iterations that this day can be, right, but

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Speaker 2: basically this one's for joy. It's about nourishing the parts

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Speaker 2: of you that simply want, not need. Right.

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Speaker 1: This is the.

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Speaker 2: Day that you book a facial or a haircut or

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Speaker 2: a massage, or you buy the thing that you wanted

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Speaker 2: to buy, or you go out for a really nice

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Speaker 2: dinner or even dinner. You know, you get an ice cream,

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Speaker 2: you go to the movies, something that is simply just fun.

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Speaker 1: Yep. You know, maybe you have a little bit of

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Speaker 1: a glow up day.

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Speaker 2: Yeah, you know, I recently developed a glow up draw

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Speaker 2: in my bathroom and it's just filled with all the

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Speaker 2: things that I do to like feel good and be

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Speaker 2: like yeah, either like slaying boots her house down feels hot,

373
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Speaker 2: or just like need a little bit of a pampering

374
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Speaker 2: hair mask, face mask factan.

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Speaker 1: The works, eyebrow acts if you will.

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Speaker 2: I also want to preface this that like a treat

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Speaker 2: yourself day does not necessarily mean spending money, Like it

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Speaker 2: can just be doing something.

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Speaker 1: That really brings you joy and that you really really

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Speaker 1: want to.

381
00:19:16,520 --> 00:19:19,159
Speaker 3: Do, like giving yourself a facial at home, having a

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Speaker 3: really nice, luxurious bath with like all of your little

383
00:19:22,800 --> 00:19:25,560
Speaker 3: lotions and motions that usually you're like, oh, I won't

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Speaker 3: use them tonight, like they're too specials, like give yourself

385
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Speaker 3: attention on that.

386
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Speaker 1: Day, use the special thing whatever that is. Yes, I

387
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Speaker 1: love that. What would you do on your treat your

388
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Speaker 1: self day?

389
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Speaker 3: Get a massage because we only ever get them when

390
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Speaker 3: we're on holiday. Oh my god, guys, we got a

391
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Speaker 3: couple's massage in Europe and we were like yep for

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Speaker 3: two people, and then we got there and they walked

393
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Speaker 3: us into a room together.

394
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Speaker 1: This is not the first time either.

395
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Speaker 2: There like holding our hits like hi, we'll see you

396
00:20:01,640 --> 00:20:03,959
Speaker 2: in an hour. And then it's just funny because like

397
00:20:04,760 --> 00:20:07,880
Speaker 2: I'm laying there literally next to our naked while both

398
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Speaker 2: our bodies.

399
00:20:08,400 --> 00:20:12,800
Speaker 1: Are been simultan touched, Like if I deep it when

400
00:20:12,840 --> 00:20:14,879
Speaker 1: I'm sitting there, I start laughing.

401
00:20:16,560 --> 00:20:23,040
Speaker 3: At least it wasn't the Bali full body.

402
00:20:20,640 --> 00:20:23,399
Speaker 2: Full body massage, if you guys don't remember that or

403
00:20:23,400 --> 00:20:24,880
Speaker 2: didn't listen to the Bari episode.

404
00:20:25,800 --> 00:20:26,760
Speaker 1: So I went to.

405
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Speaker 2: And we're in separate rooms for this, thank god. But

406
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Speaker 2: I think that's what also contributed to me losing my ship.

407
00:20:35,840 --> 00:20:37,480
Speaker 2: And it was our first time in Bali, and we

408
00:20:37,480 --> 00:20:40,679
Speaker 2: didn't quite understand that like full body meant full body,

409
00:20:40,960 --> 00:20:44,439
Speaker 2: and so that means like neck, shoulders, backs, and then

410
00:20:44,520 --> 00:20:46,680
Speaker 2: like go over, but we cover you with a towel

411
00:20:46,720 --> 00:20:49,160
Speaker 2: and we work around your bits anyway.

412
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Speaker 1: And so then we're in this thing and they go

413
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Speaker 1: turn over and then she just.

414
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Speaker 2: Rips the towel down and it's tits out for the boys,

415
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Speaker 2: and she's got oil on my tits and she's just

416
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Speaker 2: rubbing like e cut boobies right.

417
00:21:02,200 --> 00:21:05,639
Speaker 1: On this holiday. And I haven't been even been touched

418
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Speaker 1: like this by your manly long time.

419
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Speaker 2: I haven't.

420
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Speaker 1: So not only am I like a.

421
00:21:22,920 --> 00:21:25,240
Speaker 2: Little bit uncomfortable, but like in terms of the two

422
00:21:25,280 --> 00:21:27,239
Speaker 2: of us, like whoever who gets the tits out more,

423
00:21:27,280 --> 00:21:31,600
Speaker 2: it's definitely me anyway. So then I have the dark

424
00:21:31,840 --> 00:21:35,960
Speaker 2: realization that I like I go in like the out

425
00:21:36,000 --> 00:21:38,760
Speaker 2: of body experience where like about like comes out of

426
00:21:38,800 --> 00:21:40,399
Speaker 2: the body and sits up in like what's going on?

427
00:21:40,880 --> 00:21:42,840
Speaker 2: And then like I'm looking at myself and this like

428
00:21:42,920 --> 00:21:45,520
Speaker 2: small woman that's rubbing my boobs that are actually the

429
00:21:45,560 --> 00:21:48,720
Speaker 2: same size as her. And then then I have the

430
00:21:48,800 --> 00:21:55,520
Speaker 2: realization somewhere somehow in another room sounds tits are also

431
00:21:55,640 --> 00:22:00,919
Speaker 2: out and she's probably crying. And I then fore like

432
00:22:01,000 --> 00:22:04,640
Speaker 2: the whole massage was trying not to laugh, like I

433
00:22:04,680 --> 00:22:07,240
Speaker 2: was literally pissing myself the whole time.

434
00:22:07,359 --> 00:22:10,000
Speaker 3: Need to figure out a way to like politely be like, no,

435
00:22:10,160 --> 00:22:12,119
Speaker 3: thank you. It was a whole thing anyway, So you

436
00:22:12,160 --> 00:22:14,760
Speaker 3: treat yourself to ape. It's not going to be like that.

437
00:22:15,119 --> 00:22:18,600
Speaker 3: You can rub your own breasts if you like, you're allowed.

438
00:22:18,920 --> 00:22:22,360
Speaker 2: Okay, date and before a digital detos very straightforward.

439
00:22:22,400 --> 00:22:24,480
Speaker 1: We know what this entales. But I think it's more

440
00:22:24,520 --> 00:22:26,880
Speaker 1: about like the tips that we can.

441
00:22:26,720 --> 00:22:29,960
Speaker 2: Do to achievement, actually do it, because I'm not gonna lie.

442
00:22:30,040 --> 00:22:33,719
Speaker 2: I would I very much struggle, not just subconsciously reaching

443
00:22:33,760 --> 00:22:34,480
Speaker 2: for my phone.

444
00:22:34,880 --> 00:22:36,720
Speaker 1: It's the subconscious muscle memory.

445
00:22:36,800 --> 00:22:38,960
Speaker 3: Yeah, I think that this day is the hardest out

446
00:22:39,000 --> 00:22:41,439
Speaker 3: of any of the to achieve, even harder than they

447
00:22:41,480 --> 00:22:44,120
Speaker 3: get your shit done, sort your finances day.

448
00:22:45,119 --> 00:22:48,440
Speaker 1: I think it's more about setting boundaries because you are

449
00:22:48,640 --> 00:22:49,800
Speaker 1: like a baby.

450
00:22:50,080 --> 00:22:54,160
Speaker 2: So it's like one is putting a hairband around your

451
00:22:54,200 --> 00:22:57,439
Speaker 2: phone like a hairtye, because that like that stops that

452
00:22:57,520 --> 00:23:01,040
Speaker 2: subconscious reaching another one is turning your phone.

453
00:23:00,800 --> 00:23:04,159
Speaker 1: Onto like the negative screen. Oh so like when it

454
00:23:04,200 --> 00:23:06,399
Speaker 1: goes black and white. Yeah, yeah, yeah, so when you up,

455
00:23:06,440 --> 00:23:07,800
Speaker 1: you're like, oh that's ugly.

456
00:23:07,960 --> 00:23:10,119
Speaker 3: Well again, it's a physical reminder. You're like, oh, I

457
00:23:10,119 --> 00:23:11,960
Speaker 3: need to put my phone down. And also if you're

458
00:23:11,960 --> 00:23:14,080
Speaker 3: scrolling on TikTok, like if you ignore it and you're

459
00:23:14,080 --> 00:23:16,160
Speaker 3: like fuck it and you go on TikTok or Instagram,

460
00:23:16,280 --> 00:23:18,320
Speaker 3: it's not going to be it's not hitting when everything's

461
00:23:18,359 --> 00:23:18,920
Speaker 3: in black and white.

462
00:23:18,920 --> 00:23:20,879
Speaker 2: Because as well, I was seeing a video on TikTok

463
00:23:20,880 --> 00:23:22,919
Speaker 2: and she was saying, how like the colors give you

464
00:23:22,960 --> 00:23:24,520
Speaker 2: a dopamine hit makes sense.

465
00:23:24,800 --> 00:23:28,440
Speaker 1: And then another one is to just log out.

466
00:23:28,760 --> 00:23:30,959
Speaker 2: Because when you go and you tap thele Instagram mic,

467
00:23:31,000 --> 00:23:32,679
Speaker 2: when you tap the TikTok and it's like log and

468
00:23:32,720 --> 00:23:35,080
Speaker 2: you're like ah fac yeah, like never mind.

469
00:23:35,359 --> 00:23:38,119
Speaker 1: Yeah, And for a day like that is very achievable.

470
00:23:38,280 --> 00:23:40,560
Speaker 3: And if you have to, you know, use your phone

471
00:23:41,000 --> 00:23:43,720
Speaker 3: or screens for work, like obviously put that on a weekend.

472
00:23:44,119 --> 00:23:46,600
Speaker 3: Really you shouldn't be getting in trouble if there's an

473
00:23:46,640 --> 00:23:48,680
Speaker 3: email that's come through over the weekend and you haven't

474
00:23:48,720 --> 00:23:50,760
Speaker 3: seen it. Like there are literal laws that have been

475
00:23:50,800 --> 00:23:55,120
Speaker 3: put in place that stop bosses now from contacting their

476
00:23:55,160 --> 00:23:56,760
Speaker 3: employees outside of work hours.

477
00:23:56,800 --> 00:23:57,840
Speaker 1: So agreed.

478
00:23:57,920 --> 00:24:00,439
Speaker 2: Okay, Number five I think this is my second favorite

479
00:24:00,520 --> 00:24:03,000
Speaker 2: day is the back burner day.

480
00:24:03,280 --> 00:24:06,680
Speaker 1: Yeah. So the back burner day is the day.

481
00:24:06,600 --> 00:24:10,760
Speaker 2: For like some days, right, and it's the little projects

482
00:24:10,840 --> 00:24:13,439
Speaker 2: or ideas that you're like, oh, I need to do

483
00:24:13,480 --> 00:24:15,600
Speaker 2: that or I want to do that, but I just

484
00:24:15,680 --> 00:24:18,200
Speaker 2: I just don't have the time, and it's putting one

485
00:24:18,400 --> 00:24:21,560
Speaker 2: day a month just do those little back burner tasks

486
00:24:21,600 --> 00:24:24,120
Speaker 2: that maybe it's cleaning out your wardrobe and putting things

487
00:24:24,119 --> 00:24:26,879
Speaker 2: on deeper, or it's getting to that drawer that you're like,

488
00:24:26,920 --> 00:24:28,200
Speaker 2: what the fuck is in that draw?

489
00:24:28,520 --> 00:24:29,200
Speaker 1: And I hate it?

490
00:24:29,400 --> 00:24:31,920
Speaker 2: Yeah, and it and it makes me skin crawl. Yeah,

491
00:24:32,000 --> 00:24:35,359
Speaker 2: it's cleaning out that drunk draw or maybe it's looking

492
00:24:35,400 --> 00:24:38,000
Speaker 2: into the little side hustle that you want to start,

493
00:24:38,200 --> 00:24:42,680
Speaker 2: or setting up your ABM literally like even just painting.

494
00:24:43,359 --> 00:24:44,040
Speaker 1: Yeah, you know.

495
00:24:44,200 --> 00:24:47,399
Speaker 3: It's the things that when you're talking to people and

496
00:24:47,440 --> 00:24:50,119
Speaker 3: you always say like I really need to do that,

497
00:24:50,880 --> 00:24:53,320
Speaker 3: that's what this day is for, or even I really

498
00:24:53,359 --> 00:24:55,720
Speaker 3: want to do that. For example, if it's like cooking

499
00:24:55,720 --> 00:24:58,400
Speaker 3: a recipe that you've had bookmark for ages or yeah,

500
00:24:58,440 --> 00:25:00,120
Speaker 3: like a painting in the corner that's half in it.

501
00:25:00,359 --> 00:25:03,720
Speaker 2: Taking the garbage bags of clothes that you've been saying

502
00:25:03,720 --> 00:25:05,879
Speaker 2: you're going to take for Vinis for the last three months.

503
00:25:06,119 --> 00:25:09,320
Speaker 1: Yeah, just saying what's on your back burner right now?

504
00:25:09,800 --> 00:25:13,440
Speaker 3: On my back burner is you know that the drawer

505
00:25:13,560 --> 00:25:18,199
Speaker 3: you mentioned, that's every cupboard in my house currently, and

506
00:25:18,240 --> 00:25:21,679
Speaker 3: that happens usually once every six months. I do like

507
00:25:21,720 --> 00:25:24,520
Speaker 3: a declutter and then by the end of the six months,

508
00:25:24,640 --> 00:25:26,680
Speaker 3: every drawing cupboard is a junk drawer.

509
00:25:27,000 --> 00:25:28,479
Speaker 1: So that's what I need to do.

510
00:25:28,880 --> 00:25:30,240
Speaker 2: And that's why you need a whole day for it

511
00:25:30,280 --> 00:25:32,640
Speaker 2: as well, because you get to the like halfway through

512
00:25:32,680 --> 00:25:34,920
Speaker 2: the day and you're like the damn lit dad.

513
00:25:34,960 --> 00:25:37,720
Speaker 3: Yeah, or even just focusing on like one thing, like

514
00:25:37,760 --> 00:25:39,000
Speaker 3: one day I do the pantry.

515
00:25:39,160 --> 00:25:41,840
Speaker 2: The thing is, I think by having this as one

516
00:25:41,920 --> 00:25:44,639
Speaker 2: day of the month is like when you get to

517
00:25:44,720 --> 00:25:47,280
Speaker 2: that tired bit and you know you've maybe lost the

518
00:25:47,320 --> 00:25:49,600
Speaker 2: dough for mean of like starting a project or a job.

519
00:25:49,760 --> 00:25:51,640
Speaker 1: Yeah, they like message just around you.

520
00:25:51,680 --> 00:25:54,320
Speaker 2: Yeah, and you're like, I just this is just one day.

521
00:25:54,560 --> 00:25:58,000
Speaker 2: If I just get through this today, yeah, don't have

522
00:25:58,080 --> 00:25:59,879
Speaker 2: to do it again and it will be so nice,

523
00:26:00,520 --> 00:26:06,320
Speaker 2: so naic, like literally decluttering my wardrobe the weekend I

524
00:26:06,359 --> 00:26:07,919
Speaker 2: got back from six weeks in Europe.

525
00:26:08,160 --> 00:26:09,360
Speaker 1: Weird time to pick it.

526
00:26:09,440 --> 00:26:12,680
Speaker 3: Diabolical but also diabolical behavior but felt amazing.

527
00:26:12,920 --> 00:26:17,520
Speaker 1: Yeah, And I did get halfway through and I was like, oh, yeah,

528
00:26:17,520 --> 00:26:18,200
Speaker 1: I want to do it.

529
00:26:18,280 --> 00:26:19,960
Speaker 2: And then I was like no, because this will feel

530
00:26:20,000 --> 00:26:22,280
Speaker 2: so good when I'm done. And I just have to

531
00:26:22,280 --> 00:26:24,320
Speaker 2: commit to doing it because the amount of times I'm like,

532
00:26:24,359 --> 00:26:25,639
Speaker 2: I've got to do that, I gotta do that, I

533
00:26:25,680 --> 00:26:27,680
Speaker 2: got to do that, it never happens.

534
00:26:27,840 --> 00:26:30,159
Speaker 3: Yeah, And there's never a good time to do it.

535
00:26:30,200 --> 00:26:32,680
Speaker 3: You always put it off something else you would prefer

536
00:26:32,720 --> 00:26:32,959
Speaker 3: to do.

537
00:26:33,040 --> 00:26:35,240
Speaker 2: So, oh, there's always something else you think deserves your

538
00:26:35,240 --> 00:26:38,320
Speaker 2: time more, whatever it is. That's why like the back

539
00:26:38,359 --> 00:26:40,600
Speaker 2: burner days, for like the little pot of rubbish that

540
00:26:40,640 --> 00:26:42,000
Speaker 2: you're like, oh, I put that there.

541
00:26:42,080 --> 00:26:44,160
Speaker 1: The things you put on the back burner, put them

542
00:26:44,160 --> 00:26:48,920
Speaker 1: on the front burner. Yeah. And number six intentional connection day.

543
00:26:50,920 --> 00:26:53,640
Speaker 1: What are you doing in your intentional connection day?

544
00:26:54,440 --> 00:26:54,520
Speaker 3: Oh?

545
00:26:54,760 --> 00:26:55,639
Speaker 1: Very good?

546
00:26:56,040 --> 00:27:00,000
Speaker 2: And this is basically like it's hanging out with your friends,

547
00:27:00,040 --> 00:27:02,920
Speaker 2: it's spending time with your partner, but it's not doing

548
00:27:02,960 --> 00:27:04,679
Speaker 2: the things that you know you always do.

549
00:27:04,800 --> 00:27:09,080
Speaker 1: It's not going out for drinks and getting with you

550
00:27:09,119 --> 00:27:11,800
Speaker 1: know every single time.

551
00:27:12,000 --> 00:27:14,480
Speaker 2: Yeah, it's not sitting down and watching a movie with

552
00:27:14,520 --> 00:27:17,240
Speaker 2: your partner. Like, it's actually doing something contentional. You spend

553
00:27:17,240 --> 00:27:21,320
Speaker 2: time together and speak and like connect connect.

554
00:27:21,480 --> 00:27:21,920
Speaker 3: Yeah.

555
00:27:21,960 --> 00:27:25,840
Speaker 2: And I wanted to reference like Tanya Hennessy who coined

556
00:27:25,880 --> 00:27:27,760
Speaker 2: the term like the catch up trap, and this is

557
00:27:27,920 --> 00:27:31,359
Speaker 2: the opposite of that. It's not the like, oh, how's

558
00:27:31,440 --> 00:27:34,400
Speaker 2: work and how's this and blah blah blah, Like trying

559
00:27:34,440 --> 00:27:38,639
Speaker 2: to actually build upon connection rather than sit in it.

560
00:27:39,080 --> 00:27:42,639
Speaker 3: Yeah, build new memories, yeah, and new things that you

561
00:27:42,680 --> 00:27:46,159
Speaker 3: can talk about and evolve your relationship.

562
00:27:46,480 --> 00:27:46,680
Speaker 1: Yeah.

563
00:27:46,960 --> 00:27:49,600
Speaker 3: Something that I've been doing because and I've said this

564
00:27:49,680 --> 00:27:52,560
Speaker 3: before that like a life lesson or a goal of

565
00:27:52,600 --> 00:27:55,359
Speaker 3: mine was to like reach out to my nad more.

566
00:27:55,400 --> 00:27:58,159
Speaker 1: And we have like a really nice relationship.

567
00:27:58,280 --> 00:27:59,760
Speaker 3: And we used to like go to the movies all

568
00:27:59,800 --> 00:28:01,800
Speaker 3: the time time and go out and do things. But

569
00:28:01,840 --> 00:28:05,199
Speaker 3: now that she's a little bit older, that can be

570
00:28:05,240 --> 00:28:06,640
Speaker 3: a little bit trickier to do.

571
00:28:07,320 --> 00:28:11,160
Speaker 1: So Chris and I have started every Sunday night we call.

572
00:28:11,040 --> 00:28:13,560
Speaker 3: Her and we do the footy tips with her because

573
00:28:13,560 --> 00:28:16,480
Speaker 3: in like the assisted living place that she lives, they

574
00:28:16,520 --> 00:28:20,200
Speaker 3: do like a footy tips competition every week. And when

575
00:28:20,200 --> 00:28:22,280
Speaker 3: I went to her house the other day, I saw

576
00:28:22,359 --> 00:28:24,160
Speaker 3: like the tipping sheet and I was like, Oh, who'd

577
00:28:24,200 --> 00:28:25,920
Speaker 3: you tip? And we were like running through it and

578
00:28:26,520 --> 00:28:28,280
Speaker 3: I was like, oh, I wouldn't have tipped them because

579
00:28:28,320 --> 00:28:30,359
Speaker 3: like this person's out this week and blah blah. And

580
00:28:30,400 --> 00:28:32,639
Speaker 3: so I was like, oh, would you like if we

581
00:28:32,720 --> 00:28:34,760
Speaker 3: call you every Sunday and we can do the footy

582
00:28:34,760 --> 00:28:37,399
Speaker 3: tips together? And then yes, we do the footy tips,

583
00:28:37,440 --> 00:28:38,800
Speaker 3: but then I'm like, how is your week?

584
00:28:38,840 --> 00:28:40,440
Speaker 1: What did you get up? Too good to have like

585
00:28:40,440 --> 00:28:41,080
Speaker 1: an anchor?

586
00:28:41,480 --> 00:28:44,239
Speaker 3: Yeah, and then we actually will end up talking for

587
00:28:44,480 --> 00:28:46,880
Speaker 3: you know, like forty minutes and catching up on each

588
00:28:46,880 --> 00:28:50,320
Speaker 3: other's weeks and whatever. But yeah, it's an anchor that

589
00:28:50,360 --> 00:28:53,280
Speaker 3: I put in, and that's like a very intentional connection

590
00:28:53,560 --> 00:28:55,280
Speaker 3: thing that I've been doing every Sunday night.

591
00:28:55,320 --> 00:28:57,880
Speaker 1: It's a fucking best good. Yeah.

592
00:28:58,160 --> 00:29:00,600
Speaker 2: I love that, But I think as well, well, again,

593
00:29:01,200 --> 00:29:04,720
Speaker 2: when we run down these and you know, go into

594
00:29:04,760 --> 00:29:06,600
Speaker 2: the details of what they are, it can sound like

595
00:29:06,640 --> 00:29:10,560
Speaker 2: a lot, but again, it's only six days and the

596
00:29:10,600 --> 00:29:13,920
Speaker 2: reason why these matter, and I think individually, none of

597
00:29:13,960 --> 00:29:16,080
Speaker 2: these are earth shattering, right, Yeah, you're like.

598
00:29:16,160 --> 00:29:20,960
Speaker 1: Whoa, now that's digital detox. Wow, that's crazy.

599
00:29:21,320 --> 00:29:25,720
Speaker 2: But when you combine these six days together, you create

600
00:29:26,160 --> 00:29:30,080
Speaker 2: balance because when you look at it, you have a

601
00:29:30,200 --> 00:29:34,160
Speaker 2: day for responsibility, a day for rest, a day for joy,

602
00:29:34,640 --> 00:29:37,440
Speaker 2: a day for detox, a day for creativity, and a

603
00:29:37,520 --> 00:29:38,200
Speaker 2: day for connection.

604
00:29:38,800 --> 00:29:41,040
Speaker 1: And if you can get all of those six things

605
00:29:41,120 --> 00:29:45,920
Speaker 1: a month, you're better than everyone else. Yeah, you're slaying. Well.

606
00:29:45,960 --> 00:29:48,840
Speaker 3: The thing is is that typically we don't put aside

607
00:29:48,960 --> 00:29:51,360
Speaker 3: six days for these things, and yet all of these

608
00:29:51,360 --> 00:29:54,760
Speaker 3: things are some of the most important things in our life.

609
00:29:53,800 --> 00:29:56,720
Speaker 1: If not the most important six things in your life.

610
00:29:56,800 --> 00:29:58,880
Speaker 3: Yeah, so like you should at least be setting aside

611
00:29:58,920 --> 00:30:01,320
Speaker 3: six days for these things because that's what is important

612
00:30:01,320 --> 00:30:02,320
Speaker 3: and what will make you happy.

613
00:30:02,360 --> 00:30:05,400
Speaker 1: And that's from your too, mummies. Young lady. Now get

614
00:30:05,520 --> 00:30:08,520
Speaker 1: my lap, it's back on the bottom. Now go do

615
00:30:08,560 --> 00:30:14,720
Speaker 1: your digital datetoks, love and your home. Maybe go have

616
00:30:14,760 --> 00:30:18,800
Speaker 1: my six days on one day. I'm going to have

617
00:30:18,840 --> 00:30:25,600
Speaker 1: my Auntie's social day tomorrow. This recording. I need space. Yeah, no,

618
00:30:25,600 --> 00:30:26,080
Speaker 1: I'm kidding.

619
00:30:26,120 --> 00:30:31,920
Speaker 2: I love you obviously obviously let me in.

620
00:30:33,480 --> 00:30:34,000
Speaker 1: On that note.

621
00:30:34,080 --> 00:30:36,640
Speaker 3: Chick, speaking of wriggling, in. We love to have be

622
00:30:36,680 --> 00:30:39,520
Speaker 3: in your holes today. It's fabulous to be here. Love you,

623
00:30:39,800 --> 00:30:42,520
Speaker 3: I hate you. THANKSKA happen.

624
00:30:43,160 --> 00:30:46,320
Speaker 1: Love you chicks. See you next time, see you next time.

625
00:30:46,640 --> 00:30:48,760
Speaker 1: Come back. Say when you're here. Bye. Love you,