1 00:00:00,240 --> 00:00:03,800 Speaker 1: This is the Fitting in with Kate Richie podcast cross 2 00:00:03,840 --> 00:00:06,600 Speaker 1: Country yesterday for the Grade twos and the Grade threes. 3 00:00:07,120 --> 00:00:17,439 Speaker 1: I was just a casual dad on the sidelines. Oh Jack, 4 00:00:17,520 --> 00:00:23,800 Speaker 1: find a pace, Oh find a pace. This is flat 5 00:00:23,880 --> 00:00:25,960 Speaker 1: out Jack. Can I take you back in the swimming 6 00:00:25,960 --> 00:00:29,520 Speaker 1: carnival about a month ago? Ted was nervous about it. It 7 00:00:29,600 --> 00:00:33,000 Speaker 1: was only for Ted's swimming, so grade three swimming. And 8 00:00:33,360 --> 00:00:35,840 Speaker 1: I said to Ted, because I've just trying to light 9 00:00:35,880 --> 00:00:38,000 Speaker 1: a bit of a fire under him, because he's got 10 00:00:38,000 --> 00:00:40,960 Speaker 1: the skills, he just needs the burn. And I said, 11 00:00:40,960 --> 00:00:43,640 Speaker 1: all right, this was the night before. We're lying in bed. 12 00:00:44,000 --> 00:00:46,319 Speaker 1: I said, mate, when you get up there tomorrow, I'm 13 00:00:46,320 --> 00:00:48,520 Speaker 1: going to be there. I'm going to make a hand 14 00:00:48,560 --> 00:00:51,839 Speaker 1: signal to you, which is like a fin of a shark. 15 00:00:52,120 --> 00:00:55,720 Speaker 1: So I've got my hands struck. Yes, it's the Queen wave. 16 00:00:57,000 --> 00:00:58,920 Speaker 1: I'm going to wave to your dresses the Queen tomorrow. 17 00:00:59,160 --> 00:01:01,240 Speaker 1: I said, when you see that, that's the fin of 18 00:01:01,280 --> 00:01:05,080 Speaker 1: the shark, you need to swim like there's a shark chasing. 19 00:01:05,520 --> 00:01:07,920 Speaker 2: How How is a kid going to see your hand 20 00:01:08,000 --> 00:01:09,319 Speaker 2: signals while they're in the water. 21 00:01:09,440 --> 00:01:11,360 Speaker 1: No, no, no, this is before he dives into the. 22 00:01:11,280 --> 00:01:14,759 Speaker 3: Pool, so support when you're on the blow. 23 00:01:14,760 --> 00:01:17,319 Speaker 1: We've got our own special connection. You know what it means. 24 00:01:17,360 --> 00:01:20,920 Speaker 1: We've spoken about it. And that shark signal the fin 25 00:01:21,240 --> 00:01:26,399 Speaker 1: of my hand means it's go time now, great advice. 26 00:01:26,520 --> 00:01:27,399 Speaker 2: How did you go? 27 00:01:27,520 --> 00:01:30,040 Speaker 1: Well, the thing was it was a fifty pall by 28 00:01:30,040 --> 00:01:33,760 Speaker 1: the twenty five market gas himself, so he went out 29 00:01:33,760 --> 00:01:35,880 Speaker 1: to ye. He sort of hit. He sort of hit 30 00:01:35,920 --> 00:01:38,160 Speaker 1: around thirty meters and stood up in the pool and said, Dad, 31 00:01:38,160 --> 00:01:39,240 Speaker 1: I can't breathe, I can't. 32 00:01:39,480 --> 00:01:44,520 Speaker 2: The greatest The greatest thing about the cross country event 33 00:01:45,240 --> 00:01:49,520 Speaker 2: is getting there and watching a kid absolutely fly in 34 00:01:49,560 --> 00:01:52,639 Speaker 2: the first two hundred meters and then seeing them melt 35 00:01:52,680 --> 00:01:55,840 Speaker 2: down after four hundred meters. So it is one of 36 00:01:55,880 --> 00:01:57,240 Speaker 2: the greatest things to watch it. 37 00:01:57,280 --> 00:02:01,480 Speaker 1: They all do it. They all do it. So then 38 00:02:01,600 --> 00:02:05,680 Speaker 1: swimming was a disaster, and he felt quite responsible for that. 39 00:02:05,840 --> 00:02:07,600 Speaker 3: You looked down on yourself. 40 00:02:07,480 --> 00:02:10,359 Speaker 1: A couple of days to actually say sorry to Ted 41 00:02:10,440 --> 00:02:12,280 Speaker 1: because I had to process it and work because you 42 00:02:12,280 --> 00:02:15,000 Speaker 1: were a great I was a good swimmer, were very 43 00:02:15,040 --> 00:02:18,280 Speaker 1: good swimmer. Still. I am a good switch stroke anything 44 00:02:18,400 --> 00:02:22,200 Speaker 1: freestyle mainly like long distance. What were you competing? I've 45 00:02:22,240 --> 00:02:27,440 Speaker 1: done a lot of open water swims. 46 00:02:27,680 --> 00:02:31,560 Speaker 3: What do you mean like a BONDI yesterday, just. 47 00:02:32,240 --> 00:02:34,680 Speaker 1: Not diving into the waves. I'm talking about longer swims. 48 00:02:34,760 --> 00:02:39,280 Speaker 1: One point five's wow, swim that far good made of mine? 49 00:02:39,840 --> 00:02:43,880 Speaker 1: Not to mention any names. Has just started having swimming lessons. 50 00:02:45,040 --> 00:02:46,360 Speaker 1: He's forty one. 51 00:02:46,760 --> 00:02:48,760 Speaker 3: That's crazy to learn a proper stroke. 52 00:02:49,680 --> 00:02:52,799 Speaker 1: He just can't swim fifty meters. He can't swow. When 53 00:02:52,840 --> 00:02:55,600 Speaker 1: he gets in, he thinks panic, yeah, drowned. So by 54 00:02:55,639 --> 00:02:57,560 Speaker 1: the end of the fifty meters he's cassed himself. 55 00:02:57,600 --> 00:03:00,880 Speaker 3: If you think you're going to pat, don't you talk 56 00:03:00,919 --> 00:03:02,040 Speaker 3: yourself into it anyway. 57 00:03:02,080 --> 00:03:03,400 Speaker 1: So I said to Ted, I'm so sorry that was 58 00:03:03,440 --> 00:03:05,079 Speaker 1: bad advice. If it was a twenty five minute of 59 00:03:05,080 --> 00:03:07,800 Speaker 1: poor great news, you would have won. It wasn't, so 60 00:03:07,880 --> 00:03:10,640 Speaker 1: I'm sorry about that. So it comes to cross country. 61 00:03:10,680 --> 00:03:12,280 Speaker 1: So I put on my captain's hat again and said, 62 00:03:12,280 --> 00:03:15,120 Speaker 1: I need to find some sort of wisdom here for 63 00:03:15,200 --> 00:03:17,399 Speaker 1: the young lad. I knew Jack would be okay because 64 00:03:17,440 --> 00:03:19,600 Speaker 1: he's got a pretty big engine on him. Jack, so 65 00:03:19,639 --> 00:03:22,560 Speaker 1: in his race he was probably top ten. Jack. He 66 00:03:22,680 --> 00:03:24,520 Speaker 1: kind of started fast and he kept going and it 67 00:03:24,560 --> 00:03:27,080 Speaker 1: was only one kilometer. But for the Grade three kids. 68 00:03:27,080 --> 00:03:30,680 Speaker 1: It was two ks. I said to ten, the key 69 00:03:30,720 --> 00:03:33,640 Speaker 1: to this is find a good rhythm, find a pace, 70 00:03:33,720 --> 00:03:36,920 Speaker 1: and be consistent with your pace. Right, So you don't 71 00:03:36,920 --> 00:03:39,200 Speaker 1: need to go out hard at the start because those 72 00:03:39,280 --> 00:03:41,520 Speaker 1: kids will and like you said, fits they gas themselves. 73 00:03:42,160 --> 00:03:45,160 Speaker 1: So you find a good pace and stick with that, 74 00:03:45,680 --> 00:03:48,800 Speaker 1: get to the last hundred, drain the tank, sprint for 75 00:03:48,840 --> 00:03:49,560 Speaker 1: the last hundred. 76 00:03:49,600 --> 00:03:51,280 Speaker 3: Do you know what he's thinking the whole time you're 77 00:03:51,360 --> 00:03:54,160 Speaker 3: saying that to him? What he's just thinking of the 78 00:03:54,200 --> 00:03:57,160 Speaker 3: conversation he had with Ted the night before, and did 79 00:03:57,200 --> 00:03:59,480 Speaker 3: sat him down and said, whatever you do, don't listen 80 00:03:59,520 --> 00:04:01,560 Speaker 3: to do I don't mind. 81 00:04:02,520 --> 00:04:04,240 Speaker 1: So I said, mate, you've got to find your pace 82 00:04:04,280 --> 00:04:07,520 Speaker 1: and just stick with that. So bang the gun goes. 83 00:04:07,840 --> 00:04:10,000 Speaker 1: He's finding his pace sort of at the back of 84 00:04:10,000 --> 00:04:10,360 Speaker 1: the pack. 85 00:04:10,800 --> 00:04:13,040 Speaker 2: Yeah, that's the thing. They find their pace and go Dad, 86 00:04:13,080 --> 00:04:15,600 Speaker 2: I'm feeling good, But mate, your third to last. 87 00:04:15,840 --> 00:04:19,839 Speaker 1: That's what happened. So I went over thinking has he 88 00:04:19,880 --> 00:04:22,040 Speaker 1: pulled out of the race because he had a bad 89 00:04:22,040 --> 00:04:25,800 Speaker 1: ankle as well. So we strapped that up and I'm 90 00:04:25,839 --> 00:04:29,800 Speaker 1: thinking they're about to start packing this thing up. You know. 91 00:04:29,880 --> 00:04:31,479 Speaker 1: It's like in the city to serve where you see 92 00:04:31,520 --> 00:04:33,640 Speaker 1: one guy going as they're pulling the cones off the road. 93 00:04:34,200 --> 00:04:36,200 Speaker 1: We're going, where's Tad? Has he stopped it with the 94 00:04:36,240 --> 00:04:40,400 Speaker 1: mister whippie van or something? So finally I walk over, Well, 95 00:04:40,400 --> 00:04:42,040 Speaker 1: he's still got about four hundred meters to go. 96 00:04:42,240 --> 00:04:43,640 Speaker 3: What's he doing? Where is he moving? 97 00:04:43,839 --> 00:04:48,359 Speaker 1: He's moving, He's jogging almost on the spot. And I said, 98 00:04:49,080 --> 00:04:51,200 Speaker 1: hey you going, mate, as if to say with the 99 00:04:51,320 --> 00:04:53,960 Speaker 1: sarcastic tone, you're walking next to my mate? 100 00:04:53,960 --> 00:04:54,600 Speaker 2: Are you all right? 101 00:04:55,160 --> 00:04:58,119 Speaker 1: I was, hey, how are you going? Mate? He goes, good, Dad, 102 00:04:58,440 --> 00:05:05,160 Speaker 1: I found my rhythm and I'm not even huffed. I go, 103 00:05:05,880 --> 00:05:08,680 Speaker 1: but you've got to keep moving. So now I'm the 104 00:05:08,720 --> 00:05:12,680 Speaker 1: parent running alongside him, and I said, ted, if you 105 00:05:12,760 --> 00:05:15,160 Speaker 1: got all if you was sad, if you've got all 106 00:05:15,160 --> 00:05:18,159 Speaker 1: that energy, pick up the pace. I'm trying to remain 107 00:05:18,279 --> 00:05:21,560 Speaker 1: card because he'd stuck by the advice I gave him. 108 00:05:23,760 --> 00:05:25,760 Speaker 3: He's doing exactly what you told him. 109 00:05:25,640 --> 00:05:28,040 Speaker 1: I know. And then the last hundred meters came and 110 00:05:28,080 --> 00:05:31,559 Speaker 1: he sprinted, and then he overtook a couple of kids 111 00:05:31,560 --> 00:05:34,479 Speaker 1: coming into the line, and then I went over, you 112 00:05:34,560 --> 00:05:39,320 Speaker 1: instruct great work, buddy, and he went that was It's 113 00:05:39,400 --> 00:05:40,279 Speaker 1: just it's easy. 114 00:05:40,480 --> 00:05:43,160 Speaker 2: Yeah, it's not the two. It's not the top two 115 00:05:44,440 --> 00:05:46,800 Speaker 2: two hundred and thirty kids that go through his owns. 116 00:05:46,920 --> 00:05:48,239 Speaker 2: Isn't it the top teen or something? 117 00:05:48,320 --> 00:05:51,920 Speaker 1: I think it's the top ten. But you know, besides 118 00:05:52,320 --> 00:05:54,520 Speaker 1: some other guy that did have a broken leg, I 119 00:05:54,560 --> 00:05:58,440 Speaker 1: suppose you came in before him. I'm sorry for the 120 00:05:58,520 --> 00:06:00,480 Speaker 1: lack of coaching. Again, Ted, I've holo job. 121 00:06:00,520 --> 00:06:01,440 Speaker 3: I think it's wonderful. 122 00:06:01,839 --> 00:06:04,760 Speaker 1: Sits in Whipper with Kate Ritchie is a Nova podcast 123 00:06:04,839 --> 00:06:07,880 Speaker 1: to walk great shows like this. Download the Nova Player 124 00:06:08,160 --> 00:06:09,919 Speaker 1: via the App Store or Google Play. 125 00:06:10,080 --> 00:06:11,040 Speaker 3: The Nova Player