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Speaker 1: Approache production. Hi, I'm Jennifer Cray. Let's reflect on today's mantra.

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Speaker 1: Serendipity is a signpost for my soul.

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Speaker 2: Close your eyes or lower your gaze. Relax your eyes,

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Speaker 2: relax your ears, relax your jaw, relax your shoulders.

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Speaker 1: Down, and bring your attention to your breath. Allow the

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Speaker 1: events of your day to run through your mind from

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Speaker 1: when you woke up to this very moment. Reflect on

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Speaker 1: any serendipitous moments that you noticed today. How did it

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Speaker 1: feel to allow things to unfold with ease? Reflect on

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Speaker 1: the signposts that your soul is yearning for. What can

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Speaker 1: you learn from this now? Think of three things that

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Speaker 1: happened today that you can be grateful for. Say thank you,

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Speaker 1: and then let go, releasing the day and all thoughts

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Speaker 1: that came with it. Calling your energy back to this moment,

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Speaker 1: bringing your a tension to your breath, breathing in and

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Speaker 1: out of your nose, drawing your breath down into your

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Speaker 1: belly where there are no thoughts at all. See you

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Speaker 1: tomorrow for your morning mantra. You can also deepen your

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Speaker 1: practice with me on Inside tim or find the link

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Speaker 1: and the show notes below