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Speaker 1: Appogie production.

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Speaker 2: Good morning, I am Tavena and this is your morning mantra. Welcome.

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Speaker 2: Before we begin, let's take a moment to ground ourselves,

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Speaker 2: finding a comfortable position and if it's safe to do so,

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Speaker 2: generally closing down your eyes, taking a deep breath in,

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Speaker 2: feeling your lungs completely, and then slowly exhale, releasing any

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Speaker 2: tension from your body. I am present, grounded, and deeply connected.

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Speaker 2: I'd like you to feel the weight of your body

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Speaker 2: against the surface beneath you, noticing your breath steady and natural,

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Speaker 2: tuning into the gentle rhythm of your heartbeat. Your body

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Speaker 2: is always in the present moment, guiding you back wherever

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Speaker 2: your mind wanders. With each inhale, you arrive deep by

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Speaker 2: into this moment, and with each exhale distractions fade away.

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Speaker 2: I'd like you to take a few more breaths before

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Speaker 2: you start your day. Thank you so much for listening.

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Speaker 1: I'm wishing you a beautiful day ahead.

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Speaker 2: Hey,