1 00:00:05,921 --> 00:00:07,281 Speaker 1: Apoday production. 2 00:00:10,121 --> 00:00:13,521 Speaker 2: We begin today by acknowledging the traditional custodians of the 3 00:00:13,601 --> 00:00:16,441 Speaker 2: land on which we gather today and pay our respects 4 00:00:16,481 --> 00:00:19,641 Speaker 2: to their elders past and present. We extend that respect 5 00:00:19,721 --> 00:00:22,881 Speaker 2: to Aboriginal and Torres Strait Islander people's here today. 6 00:00:25,081 --> 00:00:28,641 Speaker 1: Welcome to the Grow and Glow Podcast. I'm Ashy, I'm Kiara. 7 00:00:28,961 --> 00:00:31,321 Speaker 1: This is a podcast where we learn, laugh, and level 8 00:00:31,361 --> 00:00:31,841 Speaker 1: up together. 9 00:00:32,120 --> 00:00:34,641 Speaker 3: Let's go deep, let the emotions flow, and find the 10 00:00:34,681 --> 00:00:37,481 Speaker 3: lessons to grow and Glow. Nothing is off the table 11 00:00:37,521 --> 00:00:39,841 Speaker 3: with Grow and Glow and we're here to be your expander. 12 00:00:43,561 --> 00:00:46,401 Speaker 1: Good morning, everybody, or good afternoon wherever you are. Welcome 13 00:00:46,400 --> 00:00:51,921 Speaker 1: back to Well And I've been a very very special 14 00:00:51,961 --> 00:00:52,441 Speaker 1: guest here. 15 00:00:52,561 --> 00:00:54,641 Speaker 3: One of my bestest friends in the whole wide world, 16 00:00:54,681 --> 00:00:56,640 Speaker 3: someone who I look up to, who's just been there 17 00:00:56,681 --> 00:00:58,961 Speaker 3: for me through all the ups and downs. We continue 18 00:00:58,961 --> 00:01:01,240 Speaker 3: to be there for each other, and was actually very 19 00:01:01,321 --> 00:01:03,441 Speaker 3: highly requested to be on the potty in our forum. 20 00:01:03,561 --> 00:01:06,361 Speaker 3: Like once one person asked, it was just like yes, get. 21 00:01:06,161 --> 00:01:08,280 Speaker 1: Her on, get her on. I was like, she's just 22 00:01:08,361 --> 00:01:10,521 Speaker 1: had a baby. I'm not going to ask her. And 23 00:01:10,521 --> 00:01:13,241 Speaker 1: then I asked her. She was like yes, I'd love too. 24 00:01:13,721 --> 00:01:17,641 Speaker 1: So we've got Megsi here, Hello, excited. 25 00:01:18,121 --> 00:01:19,920 Speaker 3: Every Monday episode we do a share of the week, 26 00:01:19,961 --> 00:01:22,401 Speaker 3: but because you're our guest, you get to share something. 27 00:01:24,081 --> 00:01:25,881 Speaker 4: Well. I think we should go for the shoes. 28 00:01:26,200 --> 00:01:29,720 Speaker 3: As soon as I saw her this morning, I'm like, shoes, 29 00:01:29,840 --> 00:01:31,481 Speaker 3: they're are so I can show you. 30 00:01:32,761 --> 00:01:35,761 Speaker 4: Yeah, these New Balances you always get there. 31 00:01:36,161 --> 00:01:39,280 Speaker 3: I get the five thirties, but these are the nineties, sixties. 32 00:01:38,961 --> 00:01:41,721 Speaker 4: Ninety sixties, and I think I've always looked at those 33 00:01:41,761 --> 00:01:43,881 Speaker 4: and thought they looked so freaking epic on you. 34 00:01:44,000 --> 00:01:44,761 Speaker 1: Oh thank you. 35 00:01:45,000 --> 00:01:47,200 Speaker 4: I don't know. I feel like I like the chunkier 36 00:01:47,481 --> 00:01:49,281 Speaker 4: Yeah for me, like. 37 00:01:48,881 --> 00:01:49,721 Speaker 1: So cool, chunky. 38 00:01:49,921 --> 00:01:51,321 Speaker 3: I just bought a pair of green ones or the 39 00:01:51,361 --> 00:01:53,121 Speaker 3: chunky ones, and I prefer them. 40 00:01:53,241 --> 00:01:55,600 Speaker 4: Yeah, the black and white. It's five. 41 00:01:56,201 --> 00:01:58,361 Speaker 3: Why is New Balance such a cool brand now? It 42 00:01:58,481 --> 00:02:00,121 Speaker 3: used to be like an old dad brand and now 43 00:02:00,121 --> 00:02:02,161 Speaker 3: it's like the trendiest shoe brand now. 44 00:02:02,241 --> 00:02:04,321 Speaker 4: Kay, the nineties are back, baby. 45 00:02:04,041 --> 00:02:05,921 Speaker 1: The full rebrand. Got to give it to them. 46 00:02:07,321 --> 00:02:10,281 Speaker 3: There was so many topics that I feel like we 47 00:02:10,321 --> 00:02:12,921 Speaker 3: could talk about because just like here and I like, 48 00:02:12,921 --> 00:02:16,241 Speaker 3: we talk about anything and everything and we're open books. 49 00:02:16,321 --> 00:02:18,960 Speaker 3: But there's a particular topic that I feel you're very 50 00:02:19,001 --> 00:02:21,801 Speaker 3: passionate about and you help so many women through and 51 00:02:21,841 --> 00:02:25,081 Speaker 3: that's connecting with that inner child. So where did your 52 00:02:25,121 --> 00:02:28,761 Speaker 3: whole journey start from to connect with your inner child 53 00:02:28,761 --> 00:02:30,601 Speaker 3: to then be like, wow, this is so powerful. 54 00:02:30,881 --> 00:02:32,201 Speaker 1: I want to help other women with this. 55 00:02:32,881 --> 00:02:37,120 Speaker 4: So my journey in personal development it started years and 56 00:02:37,201 --> 00:02:39,761 Speaker 4: years and years ago. And I think it was the Secret. 57 00:02:40,041 --> 00:02:40,681 Speaker 4: Do you guys know that? 58 00:02:40,761 --> 00:02:44,761 Speaker 1: Oh my gosh, I love it. Yeah, the Secret. 59 00:02:44,921 --> 00:02:47,441 Speaker 4: Yeah. And that was kind of like my first little 60 00:02:47,481 --> 00:02:50,240 Speaker 4: thing of like, Wow, there's more to life, There's more here. 61 00:02:50,321 --> 00:02:55,241 Speaker 4: I always was really curious, and after having my first daughter, Sonny, 62 00:02:55,800 --> 00:02:58,921 Speaker 4: then I feel like I really started becoming super conscious 63 00:02:58,960 --> 00:03:01,800 Speaker 4: to all the decisions I'm making in life and why 64 00:03:01,841 --> 00:03:04,281 Speaker 4: am I making this decision? What's swaying me that way? 65 00:03:04,841 --> 00:03:09,361 Speaker 4: And then I just started getting actual mentorship on just 66 00:03:09,561 --> 00:03:12,241 Speaker 4: personal development and growth and what's going on in my 67 00:03:12,281 --> 00:03:16,881 Speaker 4: internal world. And I realized that so much of what 68 00:03:17,001 --> 00:03:19,881 Speaker 4: I think, what I believe, what I perceive, what I 69 00:03:19,921 --> 00:03:22,961 Speaker 4: think is right wrong, All of these things comes down 70 00:03:23,041 --> 00:03:25,680 Speaker 4: to all of the experiences I've had in the past 71 00:03:25,761 --> 00:03:29,321 Speaker 4: throughout my entire life, and a lot of that is shaped, 72 00:03:29,361 --> 00:03:32,961 Speaker 4: particularly when you're a child, but it can be just 73 00:03:33,121 --> 00:03:36,401 Speaker 4: you know, one year ago, six months ago. So I 74 00:03:36,521 --> 00:03:38,401 Speaker 4: like to call it like in a child or past 75 00:03:38,441 --> 00:03:42,961 Speaker 4: self healing, and it's just having a look at you, 76 00:03:43,321 --> 00:03:46,721 Speaker 4: what did I experience in all of these different moments 77 00:03:46,761 --> 00:03:51,721 Speaker 4: through my life, and maybe what experience impacted the way 78 00:03:51,801 --> 00:03:55,880 Speaker 4: that I think about this particular thing. So that's where 79 00:03:55,921 --> 00:04:01,001 Speaker 4: it started for me. And once I started really healing 80 00:04:01,121 --> 00:04:04,841 Speaker 4: some parts of me that I feel was keeping me 81 00:04:05,201 --> 00:04:09,241 Speaker 4: duck or keeping me replaying patterns and behaviors that were 82 00:04:09,321 --> 00:04:12,961 Speaker 4: really just not serving me anymore, I was like, Wow, 83 00:04:13,001 --> 00:04:16,721 Speaker 4: this is where it all comes from, Like in a worthiness, 84 00:04:16,841 --> 00:04:19,801 Speaker 4: how much we love ourselves and feel confident to go 85 00:04:19,881 --> 00:04:22,601 Speaker 4: after the things we want in life, and how much 86 00:04:22,641 --> 00:04:26,481 Speaker 4: we can speak up our boundaries and just make decisions 87 00:04:26,481 --> 00:04:30,241 Speaker 4: that serve our higher self and our greater potential. And 88 00:04:30,281 --> 00:04:32,321 Speaker 4: I realized it. It always comes back to this. 89 00:04:32,641 --> 00:04:34,601 Speaker 1: I feel this work. 90 00:04:34,841 --> 00:04:37,481 Speaker 3: It doesn't ever stop, right because more things come up 91 00:04:37,721 --> 00:04:40,801 Speaker 3: and you're like, oh, let's unpack that. Oh that might 92 00:04:40,801 --> 00:04:42,881 Speaker 3: have happened because when this happened when I was younger, 93 00:04:43,201 --> 00:04:44,721 Speaker 3: And it never gets to a point where you're like, oh, 94 00:04:44,721 --> 00:04:45,321 Speaker 3: I've done that. 95 00:04:45,521 --> 00:04:46,281 Speaker 1: I'm all good now. 96 00:04:46,481 --> 00:04:49,880 Speaker 4: Absolutely. I always say that if you're dealing with something 97 00:04:49,880 --> 00:04:52,320 Speaker 4: from your past, I don't feel that it's ever just 98 00:04:52,440 --> 00:04:54,121 Speaker 4: wrapped up into a box. You put a bowl in it, 99 00:04:54,241 --> 00:04:56,760 Speaker 4: put it away in a shelf. You way like it 100 00:04:56,841 --> 00:04:58,841 Speaker 4: is a part of you, and it gets to be 101 00:04:58,961 --> 00:05:02,001 Speaker 4: something that you learn how to live with, maybe more 102 00:05:02,041 --> 00:05:05,801 Speaker 4: ease and grace, or maybe it doesn't affect you as 103 00:05:05,880 --> 00:05:08,041 Speaker 4: big as it used to. You know, you kind of 104 00:05:08,161 --> 00:05:11,961 Speaker 4: it can ease off. But we have memories. Our body 105 00:05:12,161 --> 00:05:16,081 Speaker 4: has memories. It's stored somatically. There are some modalities that 106 00:05:16,161 --> 00:05:19,760 Speaker 4: do say they can rearrange the way that you remember things, 107 00:05:19,801 --> 00:05:22,561 Speaker 4: and so therefore how you react to those things now 108 00:05:23,681 --> 00:05:26,561 Speaker 4: might not affect you. But yeah, I think that some 109 00:05:26,641 --> 00:05:28,121 Speaker 4: of these things are always going to be there, even 110 00:05:28,121 --> 00:05:28,801 Speaker 4: if a little bit. 111 00:05:29,081 --> 00:05:32,601 Speaker 5: Yeah, I found too for myself personally, all my inner 112 00:05:32,681 --> 00:05:35,161 Speaker 5: child things that started to pop up happened around the 113 00:05:35,161 --> 00:05:38,081 Speaker 5: time of having my first child. Is this a regular 114 00:05:38,161 --> 00:05:40,361 Speaker 5: occurrence that you seem to notice. 115 00:05:40,681 --> 00:05:44,760 Speaker 4: Yeah, definitely. I think that becoming a mummy or becoming 116 00:05:44,801 --> 00:05:47,361 Speaker 4: a new mother, you know, there's so much of you 117 00:05:47,561 --> 00:05:53,241 Speaker 4: that is rebirthed and your priorities are just totally rearranged. 118 00:05:53,601 --> 00:05:55,721 Speaker 4: The perspective the way you see the world. You're just 119 00:05:55,761 --> 00:05:59,200 Speaker 4: like wow, like there's this little human that I'm now 120 00:05:59,401 --> 00:06:02,760 Speaker 4: responsible for and also showing them how to live life. 121 00:06:02,880 --> 00:06:05,561 Speaker 4: How am I showing up in life? You know? So 122 00:06:05,681 --> 00:06:08,640 Speaker 4: I think there's that aspect. And then also, especially when 123 00:06:09,001 --> 00:06:11,520 Speaker 4: as women we have daughters, we see so much of 124 00:06:11,561 --> 00:06:14,481 Speaker 4: ourselves in them and we think about, oh, how did 125 00:06:14,521 --> 00:06:16,681 Speaker 4: I experience that when I grew up? Tah, did my 126 00:06:16,841 --> 00:06:19,640 Speaker 4: parents teach me when or treat me when I was 127 00:06:19,721 --> 00:06:20,721 Speaker 4: navigating this thing? 128 00:06:20,921 --> 00:06:21,361 Speaker 1: Yeah? 129 00:06:21,481 --> 00:06:23,801 Speaker 4: Or when I went to KINDI like what kind of 130 00:06:23,880 --> 00:06:26,361 Speaker 4: you know, did I have a mini trauma there where 131 00:06:26,601 --> 00:06:29,001 Speaker 4: I was bleed or someone storm my lunch or you know, 132 00:06:29,081 --> 00:06:32,601 Speaker 4: all these things and can really start to yeah, come out. 133 00:06:32,921 --> 00:06:33,641 Speaker 1: Yeah. 134 00:06:33,721 --> 00:06:36,200 Speaker 3: So such a good point, isn't it? Something that you 135 00:06:36,201 --> 00:06:38,561 Speaker 3: said to me, which I've done two in a Child 136 00:06:38,561 --> 00:06:41,200 Speaker 3: Healings with you now and they were amazing. I've spoken 137 00:06:41,201 --> 00:06:43,521 Speaker 3: about in the podcast before, but something that you said 138 00:06:43,761 --> 00:06:45,961 Speaker 3: in one of them really stuck with me because I 139 00:06:46,081 --> 00:06:49,520 Speaker 3: kind of had separated like my younger self as like 140 00:06:49,521 --> 00:06:52,681 Speaker 3: my past self, like almost like she's gone, but you 141 00:06:52,721 --> 00:06:54,761 Speaker 3: were like, she's always a part of you. So now 142 00:06:54,801 --> 00:06:57,001 Speaker 3: when I try to connect with my inner child. It's 143 00:06:57,081 --> 00:06:59,080 Speaker 3: like she's right next to me or she's within me, 144 00:06:59,161 --> 00:07:01,961 Speaker 3: but I visualize her right there and she's never going anywhere. 145 00:07:02,241 --> 00:07:04,401 Speaker 3: And my job now is to always make sure that 146 00:07:04,440 --> 00:07:06,561 Speaker 3: I'm there for her and giving her what she needs. 147 00:07:06,801 --> 00:07:07,440 Speaker 1: And that's been. 148 00:07:07,361 --> 00:07:10,041 Speaker 3: Really helpful because it's just in a way, it's just 149 00:07:10,081 --> 00:07:12,921 Speaker 3: another way to support myself because she's a part of me. 150 00:07:13,121 --> 00:07:15,401 Speaker 3: She's not separate to me. But I have thought that 151 00:07:15,441 --> 00:07:18,401 Speaker 3: it's separate because that part of my life's done, but 152 00:07:18,441 --> 00:07:20,681 Speaker 3: it's never really done. Yeah, And that was a cool 153 00:07:20,681 --> 00:07:22,761 Speaker 3: realization for me. It has helped me continue to be 154 00:07:22,801 --> 00:07:25,921 Speaker 3: able to from those healings not disconnect with her. I 155 00:07:26,001 --> 00:07:28,321 Speaker 3: stayed connect with her because that first one, it was 156 00:07:28,321 --> 00:07:30,041 Speaker 3: in your lounge room, second was in your bedroom. In 157 00:07:30,041 --> 00:07:31,761 Speaker 3: the first one, I was telling you, it was like 158 00:07:31,841 --> 00:07:34,321 Speaker 3: so quickly I could drop in and see her, and 159 00:07:34,321 --> 00:07:36,961 Speaker 3: I cried so much because I was like, I felt 160 00:07:36,961 --> 00:07:39,081 Speaker 3: like this real human that I got to cuddle and 161 00:07:39,161 --> 00:07:42,801 Speaker 3: like actually fully see her pain and see her tears. 162 00:07:42,841 --> 00:07:44,721 Speaker 3: And it was so easy to connect with her because 163 00:07:44,761 --> 00:07:46,961 Speaker 3: I'm like, it's this, yeah, like a daughter or like 164 00:07:47,001 --> 00:07:48,761 Speaker 3: a friend, like you want to be there for them. 165 00:07:49,041 --> 00:07:49,801 Speaker 1: It was just such a. 166 00:07:49,761 --> 00:07:52,841 Speaker 3: Beautiful experience that I wish everyone could tap into that, 167 00:07:52,881 --> 00:07:54,601 Speaker 3: but I do find it it was harder to do 168 00:07:54,681 --> 00:07:57,361 Speaker 3: by myself. Like it is nice to have a woman's 169 00:07:57,401 --> 00:07:59,481 Speaker 3: coach like yourself who can guide you through that. 170 00:07:59,881 --> 00:08:01,441 Speaker 1: So could you talk us through a little bit. 171 00:08:01,401 --> 00:08:04,401 Speaker 3: About your healings and how you learn how to do 172 00:08:04,441 --> 00:08:06,841 Speaker 3: that and just how powerful that work is. 173 00:08:07,401 --> 00:08:09,801 Speaker 4: Yeah, that's so cool that you had that experience and 174 00:08:09,801 --> 00:08:13,361 Speaker 4: now can just now shifted things for you moving forward, 175 00:08:13,881 --> 00:08:18,841 Speaker 4: because you're so right, it's absolutely this little girl she 176 00:08:19,241 --> 00:08:23,521 Speaker 4: experienced whatever she experienced back then, or even your younger self, 177 00:08:23,521 --> 00:08:26,521 Speaker 4: whatever age it was, they had this experience, and we 178 00:08:26,601 --> 00:08:29,361 Speaker 4: grow up and we think, oh, that shouldn't bother me now, 179 00:08:29,401 --> 00:08:31,161 Speaker 4: Like I was so little there it was all of 180 00:08:31,161 --> 00:08:34,241 Speaker 4: this time ago. We kind of have these coping mechanisms 181 00:08:34,241 --> 00:08:37,001 Speaker 4: within ourselves which our body tries to protect us. Right, 182 00:08:37,041 --> 00:08:40,681 Speaker 4: it's doing its job. But that little gush is you, 183 00:08:40,761 --> 00:08:44,841 Speaker 4: this body that was her. So those thoughts, those feelings, 184 00:08:44,921 --> 00:08:48,321 Speaker 4: any traumas, any joys and good memories too, Like they 185 00:08:48,681 --> 00:08:51,001 Speaker 4: reside in your body, in your mind and your self 186 00:08:51,001 --> 00:08:56,041 Speaker 4: conscious they're there. So to just discount her and what 187 00:08:56,081 --> 00:08:59,361 Speaker 4: she experienced is Yeah, a big part of the disconnection 188 00:08:59,481 --> 00:09:03,281 Speaker 4: that wors her and feel and the healings that I do. 189 00:09:03,921 --> 00:09:07,921 Speaker 4: I've experienced a few different ones myself and through different 190 00:09:07,961 --> 00:09:13,041 Speaker 4: workshops and different mentors. It's really intuitive. I think that 191 00:09:13,241 --> 00:09:15,881 Speaker 4: for me, it's really important that I build a connection 192 00:09:16,041 --> 00:09:19,481 Speaker 4: with my client. And obviously we're very connected, and I 193 00:09:19,521 --> 00:09:22,881 Speaker 4: almost drop in and visualize you as whatever age it 194 00:09:22,921 --> 00:09:26,281 Speaker 4: is that we're talking about, and I just talk you 195 00:09:26,561 --> 00:09:30,001 Speaker 4: through a way to help you in your mind to connect. 196 00:09:30,081 --> 00:09:32,921 Speaker 4: Like you said, like that visualization of actually like seeing 197 00:09:32,961 --> 00:09:35,561 Speaker 4: her in your mind's eye and connecting with her with 198 00:09:35,601 --> 00:09:39,841 Speaker 4: your heart and feeling her. And yeah, it's just about 199 00:09:39,881 --> 00:09:44,361 Speaker 4: acknowledging her, seeing her and maybe even tapping back into 200 00:09:44,361 --> 00:09:47,641 Speaker 4: some memories where you get to go back and love 201 00:09:47,721 --> 00:09:52,361 Speaker 4: on her in those moments and connecting with her either 202 00:09:52,481 --> 00:09:54,881 Speaker 4: as the woman that you are now or from your 203 00:09:54,961 --> 00:09:58,761 Speaker 4: higher self. And it's very intuitive, and like I said, 204 00:09:58,761 --> 00:10:01,081 Speaker 4: it's not something that I would just do on like 205 00:10:01,121 --> 00:10:04,041 Speaker 4: a one off basis with somebody that I didn't know 206 00:10:04,201 --> 00:10:08,121 Speaker 4: or wasn't coach or connected with. There are certain visualizations 207 00:10:08,161 --> 00:10:11,801 Speaker 4: that I couldn't kind of like speak and do like 208 00:10:11,881 --> 00:10:15,641 Speaker 4: sales to record a visualization or a meditation that I 209 00:10:15,641 --> 00:10:18,561 Speaker 4: think people definitely benefit from, but it probably wouldn't have 210 00:10:18,601 --> 00:10:21,081 Speaker 4: the same effect like what you experienced, and it's probably 211 00:10:21,121 --> 00:10:23,161 Speaker 4: what you felt trying to do it on your own. 212 00:10:23,201 --> 00:10:27,041 Speaker 4: Maybe yeah, other guided you know, visualization, I'm. 213 00:10:26,961 --> 00:10:29,121 Speaker 3: Sure a part of your coaching too, I know for 214 00:10:29,161 --> 00:10:31,401 Speaker 3: myself and for breath work too. I think why I 215 00:10:31,401 --> 00:10:33,201 Speaker 3: can drop in so quickly with you is because I 216 00:10:33,201 --> 00:10:35,801 Speaker 3: feel safe. And that's the importance of when you are 217 00:10:35,841 --> 00:10:38,641 Speaker 3: finding a coach, that it is someone that you really 218 00:10:38,641 --> 00:10:41,761 Speaker 3: connect with, you feel aligned with. You maybe share similar 219 00:10:41,841 --> 00:10:43,641 Speaker 3: values with how they parent or how they show up 220 00:10:43,681 --> 00:10:45,721 Speaker 3: in their relationship, look up to them, but you feel 221 00:10:45,761 --> 00:10:48,321 Speaker 3: safe with them because I have been to other breathworks before, 222 00:10:48,481 --> 00:10:51,401 Speaker 3: or different workshops where I maybe deep down I didn't 223 00:10:51,401 --> 00:10:53,641 Speaker 3: feel safe, so I didn't drop in and relax into it. 224 00:10:53,641 --> 00:10:55,841 Speaker 3: It was with you, it was just instant. So with 225 00:10:55,921 --> 00:10:58,601 Speaker 3: your coaching, do you find that you wouldn't go into 226 00:10:58,641 --> 00:11:01,001 Speaker 3: the inner child healings until you've done like a couple 227 00:11:01,001 --> 00:11:03,161 Speaker 3: of sessions and really got to know their past and 228 00:11:03,161 --> 00:11:05,641 Speaker 3: where they're at and their beliefs and theeriences. 229 00:11:06,201 --> 00:11:10,321 Speaker 4: Yeah, exactly, and especially if I know there's traumatic events 230 00:11:10,441 --> 00:11:13,401 Speaker 4: or things that we're going to be dealing with. It's 231 00:11:13,761 --> 00:11:16,921 Speaker 4: almost like opening Pandora's box sometimes, so you have to 232 00:11:16,961 --> 00:11:20,641 Speaker 4: be really aware of that and really careful, and you know, 233 00:11:21,121 --> 00:11:24,281 Speaker 4: have that rapport and that aftercare as well with someone yea. 234 00:11:24,761 --> 00:11:26,601 Speaker 4: And in saying all of this as well, you know, 235 00:11:26,801 --> 00:11:30,521 Speaker 4: as a coach, I see my role as helping to 236 00:11:30,601 --> 00:11:34,641 Speaker 4: empower women to be on their healing journey. So I 237 00:11:34,801 --> 00:11:38,601 Speaker 4: definitely also through kind of doing this experience with them, 238 00:11:38,961 --> 00:11:40,721 Speaker 4: show them how they can then go and do that 239 00:11:40,761 --> 00:11:43,561 Speaker 4: on their own at home, and how they can drop 240 00:11:43,561 --> 00:11:45,561 Speaker 4: into it and the different things that they can think about. 241 00:11:45,681 --> 00:11:47,801 Speaker 4: And a big part of that as well is, like 242 00:11:47,961 --> 00:11:50,841 Speaker 4: you said, helping them to feel safe, So helping them 243 00:11:50,841 --> 00:11:53,441 Speaker 4: feel safe in their bodies, and sometimes even just doing 244 00:11:53,441 --> 00:11:56,081 Speaker 4: it once with say a mentor or a coach is 245 00:11:56,201 --> 00:11:58,401 Speaker 4: enough to help you feel like, oh, this is actually okay, 246 00:11:58,881 --> 00:12:01,761 Speaker 4: It's not as scary or hard as I thought. A 247 00:12:01,801 --> 00:12:04,961 Speaker 4: lot of people think with different healing modalities, and let's say, 248 00:12:05,081 --> 00:12:07,881 Speaker 4: in a child healing, they might think, oh, I'm so 249 00:12:08,041 --> 00:12:10,441 Speaker 4: scared to go back there and feel that again or 250 00:12:10,521 --> 00:12:12,761 Speaker 4: unpack it, or like that hurt me so much, Like 251 00:12:12,801 --> 00:12:15,281 Speaker 4: I don't want to go back there. But when you're 252 00:12:15,481 --> 00:12:18,401 Speaker 4: healing these parts of you and you're allowing the emotion 253 00:12:18,521 --> 00:12:21,001 Speaker 4: to move through you, and you're being held in that 254 00:12:21,401 --> 00:12:26,801 Speaker 4: and you are actually processing what happened afterwards, most people 255 00:12:26,841 --> 00:12:31,561 Speaker 4: feel really light and they actually feel like wow, like 256 00:12:31,841 --> 00:12:33,761 Speaker 4: they might have a really good sleep that night, or 257 00:12:33,801 --> 00:12:36,321 Speaker 4: have lots of downloads or you know, things are shifting. 258 00:12:36,721 --> 00:12:39,121 Speaker 4: But generally it's not as heavy as people think it 259 00:12:39,201 --> 00:12:43,081 Speaker 4: might be, and it's not as energetically draining often as 260 00:12:43,121 --> 00:12:44,361 Speaker 4: people think it might be. 261 00:12:44,361 --> 00:12:45,321 Speaker 1: Because you're clearing it. 262 00:12:45,441 --> 00:12:48,841 Speaker 3: You're clearing stuff that is blocked or you've been carrying 263 00:12:48,881 --> 00:12:51,441 Speaker 3: the weight of it for thirty odd years, you actually 264 00:12:51,481 --> 00:12:52,641 Speaker 3: get to move through some of that. 265 00:12:52,841 --> 00:12:55,161 Speaker 4: The pain that people feel of like that's going to 266 00:12:55,161 --> 00:12:58,041 Speaker 4: be too much or painful or overwhelming is the pain 267 00:12:58,081 --> 00:13:01,681 Speaker 4: that they're feeling from suppressing and from carrying the way 268 00:13:01,841 --> 00:13:05,841 Speaker 4: and like trying to stifle the heavy feelings emotions. So 269 00:13:05,881 --> 00:13:08,441 Speaker 4: they're like, oh, nah, that's painful, I'm going to shut 270 00:13:08,441 --> 00:13:11,281 Speaker 4: off to that again instead of learning how to let 271 00:13:11,321 --> 00:13:11,721 Speaker 4: it flow. 272 00:13:11,921 --> 00:13:15,321 Speaker 5: So and maybe like the outcome, So somebody who does 273 00:13:15,361 --> 00:13:17,161 Speaker 5: this sort of healing and taps into it, I know 274 00:13:17,201 --> 00:13:19,641 Speaker 5: we've said like that they feel lighter, but like who 275 00:13:19,961 --> 00:13:23,041 Speaker 5: you know people that struggle with anxiety or maybe struggle 276 00:13:23,081 --> 00:13:25,121 Speaker 5: with confidence issues, and I've spoken about that, but just 277 00:13:25,201 --> 00:13:27,881 Speaker 5: kind of like maybe some transformations that you've seen from 278 00:13:27,961 --> 00:13:29,521 Speaker 5: working with people and how they can come out the 279 00:13:29,521 --> 00:13:31,921 Speaker 5: other side. Yeah. 280 00:13:32,041 --> 00:13:35,441 Speaker 4: Yeah, Well, I personally think a lot of these things 281 00:13:35,481 --> 00:13:38,801 Speaker 4: that you talk about, like confidence and feelings of anxiousness, 282 00:13:39,201 --> 00:13:42,441 Speaker 4: a lot of these things started somewhere and they're rooted somewhere, 283 00:13:42,921 --> 00:13:46,201 Speaker 4: so obviously going back and trying to find and work 284 00:13:46,241 --> 00:13:50,001 Speaker 4: on the source of where they originated from it is 285 00:13:50,481 --> 00:13:53,801 Speaker 4: so powerful in your healing journey. Instead of doing these 286 00:13:53,841 --> 00:13:58,761 Speaker 4: affirmations or reading these books or trying to take steps forward, 287 00:13:58,801 --> 00:14:02,721 Speaker 4: instead of clearing and shifting the past, it just propels 288 00:14:02,721 --> 00:14:05,281 Speaker 4: you forward a lot more. Not to say that doing 289 00:14:05,281 --> 00:14:07,921 Speaker 4: affirmations and these other things are bad or you shouldn't 290 00:14:07,921 --> 00:14:11,241 Speaker 4: do them, it's just the changing your neural pathways in 291 00:14:11,241 --> 00:14:14,121 Speaker 4: your brain. It's a lot harder. It's like I always 292 00:14:14,201 --> 00:14:16,561 Speaker 4: use this analogy that if you were going down a 293 00:14:16,561 --> 00:14:19,641 Speaker 4: snow field and you went down the same path over 294 00:14:19,681 --> 00:14:22,081 Speaker 4: and over again on your snowboard, you'd like make this 295 00:14:22,161 --> 00:14:24,721 Speaker 4: deep ridge, and now what you want to do? You 296 00:14:24,721 --> 00:14:26,921 Speaker 4: want to go somewhere else. So when you're trying to 297 00:14:26,961 --> 00:14:30,721 Speaker 4: carve the new path, it's like harder, yes, and your 298 00:14:30,721 --> 00:14:32,441 Speaker 4: board might get a bit stuck, and so then you 299 00:14:32,521 --> 00:14:34,721 Speaker 4: go back the old way, the old path. And this 300 00:14:34,761 --> 00:14:36,641 Speaker 4: is what it's like, trying to create those new neural 301 00:14:36,681 --> 00:14:39,441 Speaker 4: pathways in your brain and take different action when you're 302 00:14:39,441 --> 00:14:42,281 Speaker 4: wanting change and you're wanting to do something different. So 303 00:14:42,401 --> 00:14:44,361 Speaker 4: it can be really hard if you're just like I'm 304 00:14:44,401 --> 00:14:48,041 Speaker 4: going to try. But if you get out a shovel 305 00:14:48,281 --> 00:14:50,601 Speaker 4: and you make the new pathway where you want to 306 00:14:50,641 --> 00:14:53,441 Speaker 4: go and clear the snow, then it's a lot easier 307 00:14:53,481 --> 00:14:56,601 Speaker 4: for you to make that decision to choose differently, to 308 00:14:56,641 --> 00:15:00,721 Speaker 4: do differently. To be honest, people that I work with 309 00:15:00,761 --> 00:15:05,201 Speaker 4: one on one, their entire lives change. Like they are 310 00:15:05,521 --> 00:15:08,601 Speaker 4: just able to show up so differently as parents in 311 00:15:08,641 --> 00:15:12,121 Speaker 4: their relationships and going after the dreams and goals that 312 00:15:12,161 --> 00:15:16,841 Speaker 4: they have. Like people have new relationships and new businesses 313 00:15:16,961 --> 00:15:20,281 Speaker 4: and new jobs, and just like they really get to 314 00:15:20,361 --> 00:15:25,361 Speaker 4: flourish and they get to clear self sabotage self doubt. 315 00:15:25,921 --> 00:15:29,561 Speaker 4: I've had a beautiful client find her purpose and her 316 00:15:29,641 --> 00:15:33,041 Speaker 4: calling and start a beautiful business helping and healing other people. 317 00:15:33,641 --> 00:15:36,161 Speaker 4: I've had a beautiful client who was able to let 318 00:15:36,201 --> 00:15:39,081 Speaker 4: go over a relationship that was no longer serving her 319 00:15:39,161 --> 00:15:42,481 Speaker 4: and then now she's engaged to a new, incredible partner 320 00:15:42,761 --> 00:15:47,401 Speaker 4: and just thriving and living more to her values, more 321 00:15:47,401 --> 00:15:51,241 Speaker 4: aligned to her values. And yeah, just so many stories 322 00:15:51,281 --> 00:15:52,241 Speaker 4: like that, So. 323 00:15:52,601 --> 00:15:55,041 Speaker 3: Sounds like it helps them thrive, not just survive through 324 00:15:55,081 --> 00:15:57,281 Speaker 3: each day. I think a lot of people get so 325 00:15:57,361 --> 00:15:58,961 Speaker 3: caught up and thinking like, this is just my life, 326 00:15:59,001 --> 00:16:00,681 Speaker 3: this is how it's always been, Like I've always thought 327 00:16:00,721 --> 00:16:02,121 Speaker 3: like that, or my mom did this, It's just what 328 00:16:02,161 --> 00:16:04,801 Speaker 3: it is. But it actually doesn't have to be like that. 329 00:16:05,121 --> 00:16:07,561 Speaker 3: You can change your beliefs, and you can change the 330 00:16:07,641 --> 00:16:09,881 Speaker 3: way you see things, even though your childhood might have 331 00:16:09,881 --> 00:16:12,681 Speaker 3: looked a certain way. Do you think the first seven 332 00:16:12,761 --> 00:16:15,641 Speaker 3: years of our life is the most impressionable and that's 333 00:16:15,641 --> 00:16:18,441 Speaker 3: where most of our beliefs and experiences come from that 334 00:16:18,481 --> 00:16:20,561 Speaker 3: shape us to be howd we show up as adults? 335 00:16:20,921 --> 00:16:24,921 Speaker 4: Yeah, that's what they say. That's the most delicate time 336 00:16:24,961 --> 00:16:28,161 Speaker 4: in our life, those seven years where we're so connected 337 00:16:28,201 --> 00:16:32,161 Speaker 4: with our caregivers, so we really learning and watching from 338 00:16:32,161 --> 00:16:35,761 Speaker 4: them and being little sponges. And if we're not receiving 339 00:16:35,801 --> 00:16:39,441 Speaker 4: the love and affection and care, and we're not held 340 00:16:39,441 --> 00:16:42,281 Speaker 4: through our emotions and you know a lot of these 341 00:16:42,321 --> 00:16:44,761 Speaker 4: common things. You know, all of our parents doing the 342 00:16:44,761 --> 00:16:47,481 Speaker 4: best they could with what they have. But there is 343 00:16:47,761 --> 00:16:50,441 Speaker 4: a lot of people out there walking around that experience that. 344 00:16:51,041 --> 00:16:55,201 Speaker 4: So that's hard wiring your system telling it this is 345 00:16:55,241 --> 00:16:57,881 Speaker 4: how it is. And it's also putting your body in 346 00:16:58,721 --> 00:17:02,121 Speaker 4: maybe fight and flight, or it's telling your nervous system 347 00:17:02,161 --> 00:17:04,801 Speaker 4: then that like this is dangerous, I'm in fear and 348 00:17:05,201 --> 00:17:08,361 Speaker 4: might develop some tendencies to help us gain a little 349 00:17:08,361 --> 00:17:11,080 Speaker 4: bit of control. So we might have picked up some 350 00:17:11,120 --> 00:17:14,160 Speaker 4: habits or some little quirks or things or behaviors and 351 00:17:14,160 --> 00:17:17,721 Speaker 4: patterns that now we're thinking that doesn't serve me anymore, 352 00:17:18,041 --> 00:17:21,161 Speaker 4: or could come back from those years. Yeah. 353 00:17:21,241 --> 00:17:24,200 Speaker 3: So for anyone listening and they've never done any of 354 00:17:24,201 --> 00:17:27,521 Speaker 3: this work, but they feel a pull to do it 355 00:17:27,880 --> 00:17:29,001 Speaker 3: that I don't know who to go to, that I 356 00:17:29,001 --> 00:17:31,161 Speaker 3: don't know where to start. What advice would you give 357 00:17:31,160 --> 00:17:31,640 Speaker 3: to someone. 358 00:17:32,001 --> 00:17:35,801 Speaker 4: The first bit of advice I would give is to 359 00:17:36,961 --> 00:17:42,160 Speaker 4: really dig into finding the courage to going there and 360 00:17:42,600 --> 00:17:44,961 Speaker 4: finding a way to help yourself feel safe in your 361 00:17:44,961 --> 00:17:49,480 Speaker 4: body and you know, this work is so nuanced. People 362 00:17:49,521 --> 00:17:52,481 Speaker 4: can be feeling really really unsafe in their current state 363 00:17:52,521 --> 00:17:55,801 Speaker 4: in their bodies and think, oh my gosh, to go there, 364 00:17:55,961 --> 00:17:59,241 Speaker 4: it's too much. So the first part of your work 365 00:17:59,241 --> 00:18:03,160 Speaker 4: would be to work on your nervous system, to work 366 00:18:03,201 --> 00:18:06,241 Speaker 4: on just yeah, coming into your body so like breath 367 00:18:06,321 --> 00:18:09,760 Speaker 4: and slowness, and creating a little beautiful space for yourself 368 00:18:09,761 --> 00:18:12,680 Speaker 4: to do any of this work, carving out some time, 369 00:18:13,201 --> 00:18:16,801 Speaker 4: setting up a beautiful little environment. You can also find 370 00:18:16,840 --> 00:18:18,880 Speaker 4: something that can be like a tether for you to 371 00:18:19,001 --> 00:18:21,721 Speaker 4: hold onto, you know, like when people go diving and 372 00:18:21,761 --> 00:18:24,921 Speaker 4: they follow the rope. Something you might have a pet 373 00:18:24,921 --> 00:18:27,001 Speaker 4: that you want to keep close by in stroke, or 374 00:18:27,160 --> 00:18:30,080 Speaker 4: a teddy or I don't know, something that a partner 375 00:18:30,241 --> 00:18:31,801 Speaker 4: or something that you can kind of hold onto for 376 00:18:31,840 --> 00:18:33,801 Speaker 4: a bit of safety as you dip your toe into 377 00:18:33,880 --> 00:18:37,161 Speaker 4: this work, and that keeps you grounded and feeling safe. 378 00:18:37,961 --> 00:18:40,880 Speaker 4: So that's the first thing that I would say. The 379 00:18:41,001 --> 00:18:43,720 Speaker 4: second bit of advice that I always give, which is 380 00:18:43,961 --> 00:18:47,321 Speaker 4: easier for parents, but it can be helpful to anyone, 381 00:18:47,481 --> 00:18:51,160 Speaker 4: is to connect with someone. So if you're a woman, 382 00:18:51,281 --> 00:18:53,801 Speaker 4: connect with a little girl that you know around the 383 00:18:53,880 --> 00:18:56,881 Speaker 4: age that you're wanting to kind of drop into and 384 00:18:57,281 --> 00:19:00,080 Speaker 4: think of her like imagine your doater, imagine your niece, 385 00:19:00,160 --> 00:19:03,880 Speaker 4: imagine whoever it might be, and say, in a moment 386 00:19:04,281 --> 00:19:07,640 Speaker 4: that you might be feeling like you're not confident to 387 00:19:07,681 --> 00:19:09,761 Speaker 4: go and do something or to speak up, to have 388 00:19:09,840 --> 00:19:13,481 Speaker 4: a boundary to express what you want. Imagine this being 389 00:19:13,481 --> 00:19:15,801 Speaker 4: your daughter and what you would say to her, and 390 00:19:15,840 --> 00:19:19,481 Speaker 4: how you would hold her, how you would hold her emotions, 391 00:19:19,600 --> 00:19:21,880 Speaker 4: how you would look at her, and then you can 392 00:19:21,880 --> 00:19:23,080 Speaker 4: start to envision that being you. 393 00:19:23,521 --> 00:19:23,640 Speaker 3: Yea. 394 00:19:24,201 --> 00:19:28,801 Speaker 4: And I guess if you don't have a coach currently, 395 00:19:29,201 --> 00:19:32,001 Speaker 4: or you're not ready for that part in your journey, 396 00:19:32,120 --> 00:19:34,321 Speaker 4: or you don't think it's for you, or you feel 397 00:19:34,321 --> 00:19:38,400 Speaker 4: it's out of reach, I've just launched my new monthly membership. 398 00:19:38,561 --> 00:19:41,920 Speaker 4: It's called the Growth Resort, and that's where you're going 399 00:19:42,001 --> 00:19:44,200 Speaker 4: to be able to stay tapped into all of this 400 00:19:44,360 --> 00:19:47,161 Speaker 4: kind of work. And my plans for this space are 401 00:19:47,281 --> 00:19:53,321 Speaker 4: to have little visualizations and meditations and it is also 402 00:19:53,600 --> 00:19:58,840 Speaker 4: going to be giving you constant inspiration and motivation just 403 00:19:58,961 --> 00:20:03,041 Speaker 4: so that you can stay kind of I guess, yeah, 404 00:20:03,041 --> 00:20:05,761 Speaker 4: like I said, tapped into this work and see other 405 00:20:05,801 --> 00:20:08,721 Speaker 4: people doing it within the community, it starts to kind 406 00:20:08,721 --> 00:20:14,761 Speaker 4: of get normalized for you. Yes, yeah, yeah, and you think, oh, okay, 407 00:20:15,080 --> 00:20:16,960 Speaker 4: I see these other people doing it, It's okay, I 408 00:20:16,961 --> 00:20:17,400 Speaker 4: can do it. 409 00:20:17,561 --> 00:20:19,920 Speaker 3: How important is your environment and who you surround yourself 410 00:20:19,921 --> 00:20:23,761 Speaker 3: with exactly? It inspires you, it leads you, it normalizes it. 411 00:20:23,840 --> 00:20:27,001 Speaker 3: And once you start to surround yourself with people doing 412 00:20:27,001 --> 00:20:29,241 Speaker 3: this work as well, I feel like you can even 413 00:20:29,281 --> 00:20:32,680 Speaker 3: feel a divide of other people that those relationships weren't 414 00:20:32,681 --> 00:20:34,521 Speaker 3: serving you or they're not in that same path as you, 415 00:20:34,561 --> 00:20:36,440 Speaker 3: and you can see how that might be holding you back. 416 00:20:36,921 --> 00:20:38,801 Speaker 3: And then you surround yourself with people that are doing 417 00:20:38,801 --> 00:20:40,160 Speaker 3: this work, it just makes you want to lean into 418 00:20:40,201 --> 00:20:41,680 Speaker 3: it more and it makes you feel safe to do 419 00:20:41,721 --> 00:20:43,961 Speaker 3: it as well. And then I think when you feel safe, 420 00:20:44,160 --> 00:20:47,080 Speaker 3: you feel progress, you enjoy it more, and that's really 421 00:20:47,080 --> 00:20:50,041 Speaker 3: cool as well. Our second session that we did together 422 00:20:50,160 --> 00:20:53,441 Speaker 3: was so different to the first. When I first started 423 00:20:53,481 --> 00:20:56,880 Speaker 3: coaching with Megsie, I felt this pool to find a 424 00:20:56,961 --> 00:21:00,081 Speaker 3: coach that worked with women on their feminine energy and 425 00:21:00,281 --> 00:21:02,600 Speaker 3: the inner child healings and everything, and I was like, 426 00:21:02,921 --> 00:21:04,880 Speaker 3: look around on socials and I just couldn't find him 427 00:21:04,880 --> 00:21:05,720 Speaker 3: on that connected with it. 428 00:21:05,721 --> 00:21:07,041 Speaker 1: I was like, what am I doing? 429 00:21:07,241 --> 00:21:09,880 Speaker 3: I think I hesitated because we're such good friends. I 430 00:21:09,880 --> 00:21:12,241 Speaker 3: didn't know whether you would want to cross that path. 431 00:21:12,681 --> 00:21:14,561 Speaker 3: But when you said yes straighta, I was like, yay, 432 00:21:14,961 --> 00:21:16,881 Speaker 3: and it was beautiful. But the second one we did 433 00:21:16,961 --> 00:21:19,961 Speaker 3: was so different. So you laid me down in your 434 00:21:19,961 --> 00:21:23,561 Speaker 3: bed and you've got your salt lamp, beautiful music and 435 00:21:23,721 --> 00:21:27,200 Speaker 3: sprayed some delicious smelling I don't know, it was lovely 436 00:21:27,880 --> 00:21:31,840 Speaker 3: blanket over me, and you basically took me through like 437 00:21:31,880 --> 00:21:36,680 Speaker 3: a guided would you say, meditation or visualization, and we 438 00:21:36,761 --> 00:21:41,240 Speaker 3: went back throughout my whole life, and I was in 439 00:21:41,281 --> 00:21:45,321 Speaker 3: a state that I could actually visualize so many different ages, 440 00:21:45,721 --> 00:21:47,600 Speaker 3: and so many things came up that are like I 441 00:21:47,681 --> 00:21:51,161 Speaker 3: just had not thought of or remembered in god knows. 442 00:21:50,921 --> 00:21:53,001 Speaker 1: How long, just different stages. 443 00:21:53,041 --> 00:21:55,880 Speaker 3: I think most of them were harder times in my life, 444 00:21:56,441 --> 00:21:58,880 Speaker 3: from when I was you know, three to five, to 445 00:21:58,961 --> 00:22:02,920 Speaker 3: seven to nine, ten, thirteen, fifteen, seventeen, I think it 446 00:22:02,961 --> 00:22:05,721 Speaker 3: was twenty twenty three, like all these a and it 447 00:22:06,041 --> 00:22:09,601 Speaker 3: was incredible to go back had so many Yeah, there 448 00:22:09,600 --> 00:22:11,761 Speaker 3: was a couple of pages because Megsy wrote out everything 449 00:22:11,761 --> 00:22:15,521 Speaker 3: that I was talking about, and in each of those moments, 450 00:22:15,761 --> 00:22:17,481 Speaker 3: it was just so cool to go back. I could 451 00:22:17,481 --> 00:22:19,720 Speaker 3: remember where I was, I could remember like how my 452 00:22:19,761 --> 00:22:22,720 Speaker 3: hair looked, I remember just what I needed in that moment. 453 00:22:23,201 --> 00:22:25,640 Speaker 3: And there was one particular bedroom I would think I 454 00:22:25,681 --> 00:22:26,241 Speaker 3: was thirteen. 455 00:22:26,840 --> 00:22:27,640 Speaker 1: I remember the house. 456 00:22:27,681 --> 00:22:30,640 Speaker 3: I had rainbow colored walls, and I just remember this 457 00:22:30,681 --> 00:22:32,801 Speaker 3: one particular powerful moment because it was at a really 458 00:22:32,801 --> 00:22:34,961 Speaker 3: hard point in my life with my stepdad, and I 459 00:22:35,001 --> 00:22:36,561 Speaker 3: remember he had sent me down to my room and 460 00:22:36,600 --> 00:22:40,241 Speaker 3: I was crying by myself and the way you guided 461 00:22:40,281 --> 00:22:43,520 Speaker 3: me to for me now I as an adult and 462 00:22:43,561 --> 00:22:46,481 Speaker 3: my higher self who I am now to walk into 463 00:22:46,521 --> 00:22:49,081 Speaker 3: the room and meet my little girl and give her 464 00:22:49,080 --> 00:22:49,840 Speaker 3: what she needed. 465 00:22:50,400 --> 00:22:51,441 Speaker 1: And it was so cool. 466 00:22:51,441 --> 00:22:53,921 Speaker 3: And I remember like sitting I was crunchedhopping a ball 467 00:22:53,961 --> 00:22:56,360 Speaker 3: as a little girl up near my pillows, and I 468 00:22:56,400 --> 00:22:58,600 Speaker 3: remember me sitting on the edge of my bed, not 469 00:22:58,640 --> 00:23:00,360 Speaker 3: going in too quickly because I didn want my little 470 00:23:00,360 --> 00:23:01,321 Speaker 3: girl to feel scared, and just. 471 00:23:01,360 --> 00:23:02,521 Speaker 1: Making sure she felt safe. 472 00:23:02,561 --> 00:23:05,240 Speaker 3: But like just everything that I would have dreamt of 473 00:23:05,281 --> 00:23:06,920 Speaker 3: having my parents do as a little girl, and I 474 00:23:06,961 --> 00:23:09,160 Speaker 3: got to go and give that to myself, and that 475 00:23:09,281 --> 00:23:12,721 Speaker 3: was so powerful to not only heal me at that age, 476 00:23:13,041 --> 00:23:15,720 Speaker 3: but then also to realize like, wow, I can actually 477 00:23:15,761 --> 00:23:18,760 Speaker 3: do that at any moment, at any moment that I 478 00:23:18,840 --> 00:23:23,120 Speaker 3: need safety, security, reassurance, and I feel like my whole 479 00:23:23,160 --> 00:23:26,041 Speaker 3: life I have always looked and this is like my 480 00:23:26,080 --> 00:23:28,201 Speaker 3: anxious attachment too, which we've been learning a lot about. 481 00:23:28,201 --> 00:23:30,640 Speaker 3: I've always looked for someone else to make me feel 482 00:23:30,640 --> 00:23:32,600 Speaker 3: safe because I never felt safe for my own body, 483 00:23:32,880 --> 00:23:35,360 Speaker 3: or in my environment or in my upbringing. So in 484 00:23:35,360 --> 00:23:37,801 Speaker 3: that moment at age thirteen, doing that for my little 485 00:23:37,801 --> 00:23:40,240 Speaker 3: girl and just like holding her and I reckon. We 486 00:23:40,241 --> 00:23:43,321 Speaker 3: probably stayed there for quite a while, just holding her. 487 00:23:43,321 --> 00:23:46,081 Speaker 3: It was just so powerful. So from then I've been 488 00:23:46,080 --> 00:23:48,840 Speaker 3: able to and I'm still practicing. I'll still have moments 489 00:23:48,880 --> 00:23:50,840 Speaker 3: where I'll be like, oh, this is interesting or this 490 00:23:50,880 --> 00:23:53,961 Speaker 3: is uncomfortable, and I've got to carve the space out 491 00:23:54,001 --> 00:23:55,720 Speaker 3: to do that. But it's so nice to know and 492 00:23:55,721 --> 00:23:58,521 Speaker 3: everyone listening that you can be that person for yourself 493 00:23:58,921 --> 00:24:02,001 Speaker 3: and we don't have to keep looking for outside people 494 00:24:02,201 --> 00:24:05,761 Speaker 3: or things to fill that void. We've got that than ourselves. 495 00:24:06,120 --> 00:24:08,840 Speaker 3: But I would never have known or believed that, because 496 00:24:08,840 --> 00:24:10,521 Speaker 3: I've heard people say that before and I've kind of 497 00:24:10,880 --> 00:24:11,840 Speaker 3: not rolled my eyes. 498 00:24:12,521 --> 00:24:17,561 Speaker 1: But maybe now I've experienced it, you got to be honest, 499 00:24:17,721 --> 00:24:18,241 Speaker 1: keep it real. 500 00:24:19,001 --> 00:24:22,281 Speaker 3: But experiencing that, I was like, wow, And that is 501 00:24:22,321 --> 00:24:24,920 Speaker 3: where I see the power in having a one on 502 00:24:24,921 --> 00:24:28,281 Speaker 3: one coach. Because I love podcasts, I love reading books, 503 00:24:28,321 --> 00:24:30,561 Speaker 3: I love going to seminars. They're all powerful and I 504 00:24:30,561 --> 00:24:32,840 Speaker 3: would always do that stuff, but there is something so 505 00:24:32,961 --> 00:24:35,641 Speaker 3: powerful but having a one on one coach that can 506 00:24:35,721 --> 00:24:37,601 Speaker 3: really just meet you where you need to be met 507 00:24:37,600 --> 00:24:40,281 Speaker 3: and help you see the true potential and light that 508 00:24:40,321 --> 00:24:43,400 Speaker 3: we all have within our hearts and our bodies. And like, 509 00:24:43,521 --> 00:24:45,201 Speaker 3: I just, yeah, thank you so much for that because 510 00:24:45,201 --> 00:24:47,321 Speaker 3: it was so awesome. But it's so cool, even out 511 00:24:47,360 --> 00:24:49,840 Speaker 3: of two sessions, how much I got out of it. Yeah, Like, 512 00:24:50,521 --> 00:24:53,401 Speaker 3: it's so cool. And I love that you've launched this membership. 513 00:24:53,400 --> 00:24:54,760 Speaker 3: I've been waiting for you to do something like this 514 00:24:54,840 --> 00:24:57,880 Speaker 3: because I feel like so many people, even in our forum, 515 00:24:58,080 --> 00:25:00,921 Speaker 3: want more access to you and your wisdom and your 516 00:25:01,001 --> 00:25:04,561 Speaker 3: light and your energy and your knowledge, but it hasn't 517 00:25:04,561 --> 00:25:06,561 Speaker 3: been as easy to access that. And I'm so lucky 518 00:25:06,561 --> 00:25:08,801 Speaker 3: I've got you as a best friend that I can call 519 00:25:08,961 --> 00:25:13,961 Speaker 3: you and drop into your case and say hello, I'm back. 520 00:25:15,321 --> 00:25:17,361 Speaker 3: But also why I've chose you to be my godmother 521 00:25:17,481 --> 00:25:19,721 Speaker 3: for my little girl Tala, because I just know how 522 00:25:19,801 --> 00:25:22,561 Speaker 3: safe and hell she's going to feel with having you 523 00:25:22,961 --> 00:25:24,240 Speaker 3: and her life just like I do. 524 00:25:24,441 --> 00:25:25,921 Speaker 1: So the work you do. 525 00:25:26,001 --> 00:25:28,801 Speaker 3: Is incredible and magical, and I hope everyone got just 526 00:25:28,840 --> 00:25:31,041 Speaker 3: a little glimpse and taste of that. But if they're 527 00:25:31,041 --> 00:25:33,321 Speaker 3: wanting more, reveretly, you have this platform now that they 528 00:25:33,321 --> 00:25:35,561 Speaker 3: can come and connect with you to get more of it. 529 00:25:35,921 --> 00:25:39,240 Speaker 1: Because we love you, love you so much. I love you, 530 00:25:39,681 --> 00:25:41,441 Speaker 1: Thank you so much for being here today. 531 00:25:41,241 --> 00:25:42,321 Speaker 4: Thank you for having me. 532 00:25:42,880 --> 00:25:46,081 Speaker 3: Thank you appreciate it so much. Obviously we could talk 533 00:25:46,120 --> 00:25:48,640 Speaker 3: for hours and this isn't it. We've got another episode coming, 534 00:25:49,281 --> 00:25:53,001 Speaker 3: so our next episode with Megsi will be on Feminine Energy, Yes, 535 00:25:53,160 --> 00:25:54,761 Speaker 3: which is going to be so beautiful. 536 00:25:55,160 --> 00:25:57,521 Speaker 1: But where does everyone find you? On Instagram? 537 00:25:57,801 --> 00:26:01,720 Speaker 4: Can find me on Instagram at megsi Underscore and and 538 00:26:02,001 --> 00:26:04,321 Speaker 4: my website is megsian dot com. 539 00:26:04,360 --> 00:26:07,120 Speaker 1: You're so get to connect with you amazing. We'll leave 540 00:26:07,160 --> 00:26:09,400 Speaker 1: all the details in the show notes below. Thank you 541 00:26:09,441 --> 00:26:10,240 Speaker 1: so much. Guys. 542 00:26:10,441 --> 00:26:13,801 Speaker 3: If you think anyone could benefit from hearing this, please 543 00:26:13,801 --> 00:26:15,201 Speaker 3: show it down to your friends and if you. 544 00:26:15,160 --> 00:26:18,000 Speaker 1: Haven't clicked follow, please do. Takes you two seconds. It 545 00:26:18,001 --> 00:26:19,161 Speaker 1: really supports our podcast. 546 00:26:19,481 --> 00:26:21,440 Speaker 5: Thanks for listening, see you next Bye.