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Speaker 1: Apogie Production. Hi, my name's Divina and welcome to your

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Speaker 1: morning mantra. Today's reflection is about releasing negative thoughts. Before

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Speaker 1: we begin, let's take a moment to ground ourselves, finding

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Speaker 1: a comfortable position and gently closing down your eyes, taking

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Speaker 1: a deep breath in, filling your lungs completely, and then

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Speaker 1: slowly exhale, releasing any tension from the body. What are

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Speaker 1: you the most grateful for today? How were you able

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Speaker 1: to stay on top of your negative thoughts virals and

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Speaker 1: what thoughts did you replace them with? Now? I want

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Speaker 1: you to repeat the mantra with a sense of achievement

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Speaker 1: and power. I release all negative thoughts and invite peace

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Speaker 1: into my mind. Thank you, sorry much for listening, and

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Speaker 1: I'll see you again tomorrow for your morning metras and