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Speaker 1: This is the Fitting in with Her with Cake Richie podcast. Hey,

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Speaker 1: summers around the Corner fits You can feel the temps lifted.

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Speaker 1: Sure it might have been a bit windy yesterday.

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Speaker 2: But thirty three on Friday.

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Speaker 1: Yeah, So for me, that means shake it up. That

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Speaker 1: means me stripped bear for summer. It's rig season, suns out,

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Speaker 1: guns out, all the catchphrases.

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Speaker 2: Actually you went away? Did you go to a Hamilton

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Speaker 2: Hamilton Island?

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Speaker 1: Went to hammer here? It was on Hamilton Island.

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Speaker 2: There was a video. There was a disturbing video that

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Speaker 2: your wife put up of you having a shower and

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Speaker 2: an afaerol spritz.

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Speaker 1: One.

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Speaker 2: I just can't believe what is the hair you do

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Speaker 2: have on your body yet? Like you like your legs were,

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Speaker 2: I couldn't it actually like it's I don't know what

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Speaker 2: skin color you are anymore. You can't see your skin.

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Speaker 1: I'm like a bear, like a full bear. And you

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Speaker 1: know what. Francesca, a little five year old. She does

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Speaker 1: her hair and then she brings the brush over and

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Speaker 1: combs my legs and love.

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Speaker 2: Oh, come over here, honey and brush your dad's legs.

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Speaker 1: Do the legs. And when you're finished with that, jump

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Speaker 1: on the back, babe, get the knots out. This is

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Speaker 1: a new trend that's actually come up, and I'm going

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Speaker 1: to describe it. It's been called quad robics quadrobicks now

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Speaker 1: quad obviously being four means the full body workout, means

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Speaker 1: you use your arms and legs like you would do

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Speaker 1: for a workout fits. It's traditionally known as the bear crawl,

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Speaker 1: but you're on all fours as you do your workout.

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Speaker 2: So I've seen it in the gym. A lot of

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Speaker 2: people do it in the gym.

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Speaker 1: In the gym, what are they doing on a machine?

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Speaker 2: No, it's a bear crawl. It's like you basically have

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Speaker 2: your chest on the ground, but you're crawling with your

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Speaker 2: arms and legs and you have them out to the side.

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Speaker 2: It's really hard to do.

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Speaker 1: It is hard to do. One blog, I said, I

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Speaker 1: got a six pack after only four weeks of doing quadrobics.

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Speaker 1: And the thing what I love about this, you're talking

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Speaker 1: about the gym. You might do ten meters in the gym,

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Speaker 1: guys doing laps of ovals what So there's like there's

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Speaker 1: races now where you can actually all right, is everybody

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Speaker 1: ready to go down on all fours and then it's

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Speaker 1: the slowest four hundred I've ever seen. Some have even

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Speaker 1: gone as far as wearing masks. Did she because they

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Speaker 1: feel like an animal?

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Speaker 2: Do you remember that Sixty Minutes where that girl was

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Speaker 2: raised by a pack of dogs? Do you remember that one?

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Speaker 2: She would run around like a dog. But yeah, she was.

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Speaker 2: It was in Russia. I think it was in Russia. Yeah,

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Speaker 2: it was. Actually I don't know how real it was,

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Speaker 2: because I don't think a pack of dogs is going

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Speaker 2: to take a baby in.

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Speaker 1: Well they did Romulus and Remus. I mean is that

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Speaker 1: did the she had a lost dogs home now fits

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Speaker 1: or no?

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Speaker 2: No, she's Her name was Oxana guys and nineteen ninety one.

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Speaker 2: It was on Sixty Minutes.

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Speaker 1: She lived in a kennel with dogs for years.

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Speaker 2: She was running running around like a dog. It was

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Speaker 2: actually quite weird. I think she's working at maccas or something.

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Speaker 1: Now.

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Speaker 2: Isn't she come in the drivet.

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Speaker 1: Sharing at people? Yeah? Absolutely, just we had her on

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Speaker 1: the show and we did an interview with her. Have

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Speaker 1: you got that audio When we spoke to her and

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Speaker 1: we said, what's what's it like? You got a sketch?

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Speaker 1: We said, hey, what do you love about the show?

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Speaker 1: And she just That was the first exclusive interview.

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Speaker 2: Have you Got who let the Dogs?

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Speaker 1: Out Fits? In Whippa with Kate Ritchie is a Nova

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Speaker 1: podcast walk great shows like this. Download the Nova player,

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Speaker 1: Fire the app store, or Google Playing the