1
00:00:00,080 --> 00:00:03,080
Speaker 1: Hello, and welcome back to another episode of Just for Girls.

2
00:00:03,120 --> 00:00:06,120
Speaker 1: It's producer Blake here, just popping in. The girls are

3
00:00:06,160 --> 00:00:09,880
Speaker 1: still away. Sam is slowly making her way back from

4
00:00:10,039 --> 00:00:12,600
Speaker 1: La and Is he is still living the dream. I'm

5
00:00:12,640 --> 00:00:16,240
Speaker 1: so jealous. We're currently releasing a few of our favorite

6
00:00:16,280 --> 00:00:18,880
Speaker 1: episodes that were recorded throughout the years. I can't believe

7
00:00:18,880 --> 00:00:21,760
Speaker 1: we're saying years. But this week we are releasing one

8
00:00:21,760 --> 00:00:23,880
Speaker 1: of our favorite interviews we've ever had. And I know

9
00:00:23,960 --> 00:00:25,560
Speaker 1: I said that last week, but this one is a

10
00:00:25,600 --> 00:00:29,720
Speaker 1: really different type of interview. It's with the incredible Dominique Alyssa.

11
00:00:30,320 --> 00:00:32,599
Speaker 1: If you're not familiar with Dom, she has a massive

12
00:00:32,760 --> 00:00:35,720
Speaker 1: background in modeling, She's done it all, but in the

13
00:00:35,760 --> 00:00:39,400
Speaker 1: past few years she's ventured into wellness and most recently

14
00:00:39,600 --> 00:00:43,680
Speaker 1: launching herself domb gratitude journals. I use mine every morning.

15
00:00:44,080 --> 00:00:46,320
Speaker 1: And one of the reasons this episode is so special

16
00:00:46,400 --> 00:00:50,040
Speaker 1: is Dom actually flew up from Sydney to Melbourne just

17
00:00:50,120 --> 00:00:52,640
Speaker 1: for the day, literally to record this episode. She is

18
00:00:52,680 --> 00:00:54,640
Speaker 1: a walking angel. I know you're going to love her.

19
00:00:54,640 --> 00:00:57,120
Speaker 1: If you haven't listened to this one, Sam and Is

20
00:00:57,120 --> 00:00:59,880
Speaker 1: he just wanted to chat with Dom. All things wellness,

21
00:01:00,000 --> 00:01:03,240
Speaker 1: all things gratitude, all things mindset and who better to

22
00:01:03,320 --> 00:01:06,039
Speaker 1: talk to about it than her Dom has such an

23
00:01:06,040 --> 00:01:09,000
Speaker 1: incredible story and the way she walks through life is

24
00:01:09,000 --> 00:01:11,679
Speaker 1: so inspiring and I think we can all take so

25
00:01:11,840 --> 00:01:14,959
Speaker 1: much away from that. So please enjoy the girls. Cannot

26
00:01:15,000 --> 00:01:17,400
Speaker 1: wait to be back in your ears and we'll see

27
00:01:17,400 --> 00:01:18,120
Speaker 1: you next week.

28
00:01:18,480 --> 00:01:21,960
Speaker 2: That's something I get told a lot to journal and

29
00:01:22,040 --> 00:01:25,440
Speaker 2: it's just I'm like, no, I haven't put a pens

30
00:01:25,480 --> 00:01:32,800
Speaker 2: of paper in like seven years. Hi, we have a

31
00:01:32,920 --> 00:01:34,920
Speaker 2: very special guest on it today's episode.

32
00:01:34,959 --> 00:01:37,000
Speaker 3: Say, hi, Hi, this.

33
00:01:36,880 --> 00:01:39,360
Speaker 4: Is Dominique Alyssa. Is that how you? Yeah?

34
00:01:39,520 --> 00:01:40,759
Speaker 3: Sorry, that's a cool name.

35
00:01:40,920 --> 00:01:41,759
Speaker 5: Yeah, thank you?

36
00:01:41,880 --> 00:01:42,800
Speaker 4: Is that your last name?

37
00:01:42,880 --> 00:01:45,440
Speaker 6: No, so it's dominic Alisa, which I made when I

38
00:01:45,520 --> 00:01:47,360
Speaker 6: was in high school for my Instagram, which is my

39
00:01:47,400 --> 00:01:50,200
Speaker 6: middle name, right, but my last name is for Loudi

40
00:01:51,000 --> 00:01:54,920
Speaker 6: it's Hungarian. But then yeah, because of Instagram. It's like

41
00:01:54,960 --> 00:01:57,440
Speaker 6: on my comp card for modeling, like dominic A Lisa.

42
00:01:57,280 --> 00:01:57,640
Speaker 5: Is my name.

43
00:01:57,840 --> 00:02:00,880
Speaker 7: Yeah yeah, it's like you get short, yeah, like because

44
00:02:00,880 --> 00:02:02,640
Speaker 7: my TikTok nam is short. Girls talk dreams like in

45
00:02:02,640 --> 00:02:06,160
Speaker 7: my contracts, it's like way, yeah.

46
00:02:05,760 --> 00:02:08,240
Speaker 5: Okay, yeah, when do I mature out of it?

47
00:02:08,360 --> 00:02:10,760
Speaker 4: Yeah. My manager was like, should you change it? I'm like, Noah,

48
00:02:10,760 --> 00:02:11,320
Speaker 4: I've gone with it.

49
00:02:12,200 --> 00:02:12,720
Speaker 3: Change and.

50
00:02:14,200 --> 00:02:16,600
Speaker 7: No, just roll with always going to be a short

51
00:02:16,600 --> 00:02:19,440
Speaker 7: girl with exactly have to work for me.

52
00:02:19,639 --> 00:02:22,360
Speaker 2: So we have a couple of quick fire questions that

53
00:02:22,400 --> 00:02:25,000
Speaker 2: we ask every guests just to get into it.

54
00:02:25,840 --> 00:02:28,320
Speaker 3: So, what is your whole past?

55
00:02:28,960 --> 00:02:33,440
Speaker 4: Who is it? Thing like young Brad Pitt?

56
00:02:34,080 --> 00:02:36,720
Speaker 3: Oh, I'm in love with Brad Pitt.

57
00:02:36,800 --> 00:02:36,880
Speaker 7: Ye.

58
00:02:37,480 --> 00:02:40,440
Speaker 5: I mean he's so hot now. But he's like, yeah,

59
00:02:40,480 --> 00:02:41,840
Speaker 5: he's aging well, fine one.

60
00:02:41,840 --> 00:02:44,800
Speaker 7: Yeah he is aging well, unlike Leonardo DiCaprio.

61
00:02:44,960 --> 00:02:47,239
Speaker 5: No, just any bad stories about.

62
00:02:46,960 --> 00:02:48,080
Speaker 4: It aging well?

63
00:02:48,160 --> 00:02:48,880
Speaker 3: Did you hear that?

64
00:02:48,960 --> 00:02:52,040
Speaker 2: Apparently when he has sex with girls he puts a

65
00:02:52,520 --> 00:02:54,919
Speaker 2: she puts noise canceling headphones on and just like has

66
00:02:54,919 --> 00:02:56,480
Speaker 2: sex with the mid doggie.

67
00:02:57,840 --> 00:02:59,960
Speaker 4: That's sure.

68
00:03:01,280 --> 00:03:01,760
Speaker 3: I don't know.

69
00:03:02,200 --> 00:03:04,600
Speaker 4: Maybe you should test it, hm, I would.

70
00:03:04,800 --> 00:03:05,960
Speaker 3: I would.

71
00:03:06,400 --> 00:03:08,840
Speaker 2: I wouldn't say no, but I'm definitely not do it

72
00:03:08,840 --> 00:03:10,600
Speaker 2: for the plot. Do it for the plot, you know.

73
00:03:10,880 --> 00:03:13,360
Speaker 2: And then we have another one. We need your death

74
00:03:13,360 --> 00:03:16,600
Speaker 2: throw meals. We want Entrey Maine dessert.

75
00:03:16,360 --> 00:03:16,960
Speaker 3: And a drink.

76
00:03:17,120 --> 00:03:20,480
Speaker 6: Okay, so I'm gluten and dairy three. So for me,

77
00:03:20,560 --> 00:03:24,000
Speaker 6: it's like I'm gonna go. I'm having the gluten and

78
00:03:24,040 --> 00:03:25,920
Speaker 6: all the dairy like I want.

79
00:03:25,960 --> 00:03:27,600
Speaker 5: You're about to die, Yeah, I'm about to die.

80
00:03:27,720 --> 00:03:30,480
Speaker 6: Like well, I definitely know, like my main would be

81
00:03:30,520 --> 00:03:32,760
Speaker 6: like a spag bowl cheese.

82
00:03:32,480 --> 00:03:35,240
Speaker 5: Gluten like I want the not making a pasta.

83
00:03:35,000 --> 00:03:36,800
Speaker 4: Like okay, like the real.

84
00:03:38,160 --> 00:03:43,360
Speaker 2: Entre garlic bread, aaron cheining for like an Italian feace.

85
00:03:43,440 --> 00:03:47,560
Speaker 4: Yeah, just can't have it. It's like my death throw.

86
00:03:48,920 --> 00:03:52,440
Speaker 6: Hold bott of wine, and then for dessert, I reckon

87
00:03:53,040 --> 00:03:54,200
Speaker 6: terror massou because.

88
00:03:53,960 --> 00:03:56,560
Speaker 4: I love Yeah, you're gonna really Italian.

89
00:03:56,680 --> 00:03:58,240
Speaker 6: But you know what, I probably eat that now and

90
00:03:58,320 --> 00:04:00,440
Speaker 6: not like it because it's been over a decade since.

91
00:04:00,320 --> 00:04:00,920
Speaker 3: I've eaten it.

92
00:04:01,040 --> 00:04:02,520
Speaker 6: Yeah you know what I mean, Like I'm used to

93
00:04:02,520 --> 00:04:04,000
Speaker 6: having it with zucchini noodles.

94
00:04:04,000 --> 00:04:06,480
Speaker 7: I'm like, yeah, oh my god, a non glute Yeah,

95
00:04:06,480 --> 00:04:09,480
Speaker 7: that's what I always ask my housemate because she's Celiac.

96
00:04:09,960 --> 00:04:12,240
Speaker 7: I'm like, what would like if you could just not

97
00:04:12,480 --> 00:04:13,839
Speaker 7: be gluten free for one day?

98
00:04:13,840 --> 00:04:14,560
Speaker 3: Like, what would you eat?

99
00:04:14,600 --> 00:04:15,760
Speaker 4: It was like an almond croissant.

100
00:04:15,920 --> 00:04:19,080
Speaker 7: Oh, I'm not sure if I'm gonna like it, because

101
00:04:19,120 --> 00:04:21,680
Speaker 7: I just fantasize about it so much that I don't

102
00:04:21,680 --> 00:04:22,640
Speaker 7: actually know if I like it.

103
00:04:22,680 --> 00:04:24,240
Speaker 4: I just know that I can't eat it. Yeah, I

104
00:04:24,279 --> 00:04:25,600
Speaker 4: feel this, Yeah, I feel this.

105
00:04:26,040 --> 00:04:28,680
Speaker 2: That's so such a foreign concept for me to like

106
00:04:29,080 --> 00:04:31,440
Speaker 2: be fantasizing about a food and not be able to

107
00:04:31,480 --> 00:04:31,800
Speaker 2: eat it.

108
00:04:32,240 --> 00:04:34,520
Speaker 3: Yeah, like I don't. I don't know if I would function.

109
00:04:34,560 --> 00:04:36,520
Speaker 2: I would imagine if I just got told that I

110
00:04:36,640 --> 00:04:39,600
Speaker 2: was Celiac die, I would die.

111
00:04:39,760 --> 00:04:41,640
Speaker 6: I have to say, though, it's not like I ever

112
00:04:41,800 --> 00:04:45,240
Speaker 6: crave it because it's been so long, Like I truly

113
00:04:45,279 --> 00:04:46,120
Speaker 6: don't crave it.

114
00:04:46,279 --> 00:04:48,560
Speaker 3: But yeah, if I had the option, totally.

115
00:04:48,160 --> 00:04:50,680
Speaker 7: And what is your star sign? And do you think

116
00:04:50,720 --> 00:04:53,479
Speaker 7: you allow aligned with your star sign? So I'm a

117
00:04:53,520 --> 00:04:54,600
Speaker 7: taurust say.

118
00:04:55,520 --> 00:04:56,800
Speaker 5: What's about they fourth of me?

119
00:04:57,080 --> 00:05:02,200
Speaker 4: I'm the seven with you? Yes, I'm lucky woman.

120
00:05:03,560 --> 00:05:05,960
Speaker 6: I definitely do resonate with it. It's so it's a

121
00:05:06,000 --> 00:05:08,880
Speaker 6: bull and I, first of all, my boyfriend's last name

122
00:05:08,920 --> 00:05:17,919
Speaker 6: is bull. And I just feel like I'm very homebody, homebody,

123
00:05:18,000 --> 00:05:21,680
Speaker 6: grounding energy, like I love my routine saying the only

124
00:05:21,720 --> 00:05:25,040
Speaker 6: thing is I'm a bit stubborn from that baby.

125
00:05:24,800 --> 00:05:25,840
Speaker 4: But we're always right.

126
00:05:25,960 --> 00:05:31,320
Speaker 7: So yeah, like I ground so yeah, I definitely agree,

127
00:05:32,520 --> 00:05:35,440
Speaker 7: says you.

128
00:05:36,480 --> 00:05:37,080
Speaker 4: It makes sense.

129
00:05:37,640 --> 00:05:40,200
Speaker 3: I think that is a compent people. Of course here.

130
00:05:40,440 --> 00:05:43,160
Speaker 5: No I have it's yeah presence.

131
00:05:43,240 --> 00:05:46,040
Speaker 3: I think Leo's and tourists are like cool signs, very good.

132
00:05:46,320 --> 00:05:46,520
Speaker 2: Wrong.

133
00:05:47,120 --> 00:05:51,520
Speaker 7: So obviously on today's episode we've got dumb on and

134
00:05:51,600 --> 00:05:54,120
Speaker 7: she is. I feel like a really big part in

135
00:05:54,160 --> 00:05:55,279
Speaker 7: Australian social media.

136
00:05:55,320 --> 00:05:57,120
Speaker 4: Like you model, you're about wellness.

137
00:05:57,200 --> 00:06:00,320
Speaker 7: Like you, I can remember you since I was I

138
00:06:00,320 --> 00:06:02,480
Speaker 7: was growing up, growing up, you were the Instagram.

139
00:06:02,480 --> 00:06:05,680
Speaker 5: It seem like you're like forty years old, but you've

140
00:06:05,680 --> 00:06:06,080
Speaker 5: been on the.

141
00:06:06,000 --> 00:06:10,760
Speaker 7: Social scene and you've still stayed quite relevant throughout all

142
00:06:10,839 --> 00:06:14,640
Speaker 7: the changes. Taking it back to when you all started.

143
00:06:14,720 --> 00:06:16,640
Speaker 7: What was like your thing that you were known for.

144
00:06:16,760 --> 00:06:19,239
Speaker 7: Where did it all start in the social media scene?

145
00:06:19,400 --> 00:06:23,000
Speaker 6: So social media came about when I was at school

146
00:06:23,480 --> 00:06:27,840
Speaker 6: and I remember posting photos alone and I'll get teased

147
00:06:27,880 --> 00:06:28,920
Speaker 6: by the girls like why doi.

148
00:06:28,880 --> 00:06:31,400
Speaker 5: Waits post photos by yourself? Like, but I loved her.

149
00:06:31,600 --> 00:06:32,960
Speaker 5: It was so fashion.

150
00:06:33,839 --> 00:06:35,760
Speaker 6: Yeah, so it was weird back then, but I'm so

151
00:06:35,800 --> 00:06:38,000
Speaker 6: happy I kept doing it. And I remember I was

152
00:06:38,040 --> 00:06:41,080
Speaker 6: working at Glassons, like on the retail floor, and my

153
00:06:41,200 --> 00:06:44,039
Speaker 6: mom had taken a photo of me and had gone viral.

154
00:06:44,120 --> 00:06:46,760
Speaker 6: Like back then, it was so different. There was less

155
00:06:46,800 --> 00:06:50,599
Speaker 6: people on the platform, so like random, the photo was

156
00:06:50,600 --> 00:06:51,400
Speaker 6: so random.

157
00:06:51,120 --> 00:06:53,560
Speaker 5: I'm standing outside my family house smiling, and.

158
00:06:53,480 --> 00:06:56,560
Speaker 6: Like it went viral and then kind of from there

159
00:06:56,720 --> 00:06:59,960
Speaker 6: I would just start sharing more, but I would I

160
00:07:00,080 --> 00:07:01,080
Speaker 6: had already had a.

161
00:07:01,000 --> 00:07:03,159
Speaker 5: Modeling contract by this time.

162
00:07:03,240 --> 00:07:05,480
Speaker 6: This was probably like social media when I was like

163
00:07:05,720 --> 00:07:09,479
Speaker 6: seventeen eighteen, but I had been modeling since I was fifteen,

164
00:07:10,840 --> 00:07:13,520
Speaker 6: so that's why I was also posting by myself because

165
00:07:13,520 --> 00:07:16,960
Speaker 6: I had modeling photos and stuff like that. But that journey,

166
00:07:17,080 --> 00:07:20,520
Speaker 6: the whole kind of modeling scene I was scouted in

167
00:07:20,600 --> 00:07:21,960
Speaker 6: Bondai when I was.

168
00:07:22,680 --> 00:07:24,880
Speaker 4: Fifteen, started that happen.

169
00:07:25,120 --> 00:07:27,160
Speaker 5: Well, I was drinking underage.

170
00:07:27,200 --> 00:07:30,040
Speaker 6: Like it's like a really dodgy story when I say

171
00:07:30,080 --> 00:07:32,840
Speaker 6: it out loud, but I was drinking underage and there

172
00:07:32,840 --> 00:07:35,320
Speaker 6: were these men playing bongo drums and like I ran

173
00:07:35,440 --> 00:07:37,560
Speaker 6: up to them and then the guy was like, oh wow,

174
00:07:37,640 --> 00:07:41,200
Speaker 6: like you should do modeling. And I remember growing up,

175
00:07:41,720 --> 00:07:44,400
Speaker 6: whenever i'd be with my mom, people would stop and say,

176
00:07:44,440 --> 00:07:46,960
Speaker 6: does your daughter model? So it was kind of already

177
00:07:47,320 --> 00:07:51,640
Speaker 6: in my sphere, like the seed had been planted and

178
00:07:51,920 --> 00:07:53,040
Speaker 6: we shared our details.

179
00:07:53,080 --> 00:07:55,560
Speaker 8: Me in the sky one of the ones playing bongo yeah,

180
00:07:55,600 --> 00:08:00,600
Speaker 8: and he was like yeah, and He had told me

181
00:08:00,640 --> 00:08:02,960
Speaker 8: that he was the creative director of Tony and Guy

182
00:08:03,400 --> 00:08:06,920
Speaker 8: Right and that his brother was David Manner, big photographer.

183
00:08:07,480 --> 00:08:10,200
Speaker 5: But obviously anyone can be saying anything. So the next

184
00:08:10,320 --> 00:08:11,040
Speaker 5: day we were.

185
00:08:10,880 --> 00:08:12,320
Speaker 6: Messaging and he was like, I want you to go

186
00:08:12,400 --> 00:08:14,560
Speaker 6: meet my brother. You guys should do a test shoot.

187
00:08:14,760 --> 00:08:17,000
Speaker 5: So I went, didn't tell my parents and met this

188
00:08:17,200 --> 00:08:18,200
Speaker 5: random man.

189
00:08:18,760 --> 00:08:21,200
Speaker 3: I know, do not do this for the people. If

190
00:08:21,240 --> 00:08:22,800
Speaker 3: someone comes up to you on the side of the road,

191
00:08:22,920 --> 00:08:24,280
Speaker 3: don't go with them.

192
00:08:24,400 --> 00:08:28,280
Speaker 6: And I went and they wanted to do this shoot,

193
00:08:28,440 --> 00:08:29,680
Speaker 6: so I had to tell my parents.

194
00:08:29,760 --> 00:08:32,880
Speaker 5: They were so angry at me. Yeah, fair, Yeah, how

195
00:08:32,920 --> 00:08:33,600
Speaker 5: are you fifteen?

196
00:08:33,760 --> 00:08:35,520
Speaker 6: Yeah, but they said to me, if you're going to

197
00:08:35,559 --> 00:08:37,240
Speaker 6: do the shoot, my mom was like, I want to

198
00:08:37,320 --> 00:08:38,840
Speaker 6: come with you, just to make sure.

199
00:08:39,520 --> 00:08:42,400
Speaker 5: And I had a year.

200
00:08:42,240 --> 00:08:44,679
Speaker 6: Earlier done a June Delly Watkins course where I had

201
00:08:44,760 --> 00:08:48,079
Speaker 6: been scouted, so it was kind of kept happening where

202
00:08:48,120 --> 00:08:50,319
Speaker 6: my mom was like, okay, like let's give it a go.

203
00:08:50,920 --> 00:08:51,800
Speaker 5: So I went and did this.

204
00:08:51,760 --> 00:08:54,200
Speaker 6: Shoot and the photos were so beautiful, and I really

205
00:08:54,200 --> 00:08:56,440
Speaker 6: did fall in love with the whole modeling thing. I

206
00:08:56,480 --> 00:08:59,640
Speaker 6: felt like it was such a good experience as a

207
00:08:59,640 --> 00:09:03,800
Speaker 6: fifteen that's such a nice like it. Yeah, it was

208
00:09:03,960 --> 00:09:06,240
Speaker 6: really nice and so yeah, that's kind of just how

209
00:09:06,280 --> 00:09:07,160
Speaker 6: it all started.

210
00:09:07,320 --> 00:09:07,640
Speaker 4: It was.

211
00:09:07,720 --> 00:09:09,640
Speaker 5: It was really organic and really natural.

212
00:09:09,840 --> 00:09:12,600
Speaker 7: So and did your social media kind of take off

213
00:09:12,640 --> 00:09:15,719
Speaker 7: alongside that, Like as you were building your modeling portfolio,

214
00:09:15,840 --> 00:09:18,319
Speaker 7: you kind of shared that on Instagram and that's how

215
00:09:18,360 --> 00:09:20,560
Speaker 7: you got more jobs and everything like that.

216
00:09:20,720 --> 00:09:24,160
Speaker 6: So with my socials, I took a year off after

217
00:09:24,320 --> 00:09:26,559
Speaker 6: finishing school. I did a gap year and I was

218
00:09:26,600 --> 00:09:29,400
Speaker 6: posting a lot of travel content and that stuff like

219
00:09:29,520 --> 00:09:30,160
Speaker 6: went off.

220
00:09:30,320 --> 00:09:33,240
Speaker 5: Yeah, and then do you guys remember, well they're still

221
00:09:33,280 --> 00:09:34,439
Speaker 5: around Life Without Andy.

222
00:09:34,920 --> 00:09:35,160
Speaker 7: No.

223
00:09:35,160 --> 00:09:39,959
Speaker 6: No, they used to have this in called Tuesday Without

224
00:09:40,200 --> 00:09:42,320
Speaker 6: and they would post like different girls and like if

225
00:09:42,360 --> 00:09:43,640
Speaker 6: you got that, that was like.

226
00:09:43,600 --> 00:09:46,480
Speaker 5: The pinnacle of coolness, is it? Yeah?

227
00:09:46,520 --> 00:09:48,360
Speaker 6: It was like an they still around, but they do

228
00:09:48,400 --> 00:09:51,080
Speaker 6: like more events. But they had this in called Tuesday Without.

229
00:09:51,120 --> 00:09:53,200
Speaker 6: I remember I was posted on it, and like my

230
00:09:53,320 --> 00:09:56,720
Speaker 6: following grew. It's it's so different now, like I remember

231
00:09:56,720 --> 00:09:59,520
Speaker 6: Triangle posted me once and you get like two thousand followers,

232
00:09:59,520 --> 00:10:02,800
Speaker 6: Like yeah, but now people are more hesitant to call you.

233
00:10:03,240 --> 00:10:05,360
Speaker 6: So it was kind of as you said, yes, my

234
00:10:05,400 --> 00:10:07,800
Speaker 6: modeling progressed, So did my followers, and it was a

235
00:10:07,840 --> 00:10:14,079
Speaker 6: really natural progression until eventually my past agency, Chic they

236
00:10:14,120 --> 00:10:17,640
Speaker 6: found me on Instagram, So that following always had a

237
00:10:17,720 --> 00:10:21,240
Speaker 6: relevance to me, and it's something I've really nurtured, Like

238
00:10:21,320 --> 00:10:24,439
Speaker 6: I really loved sharing my life with my followers.

239
00:10:25,240 --> 00:10:27,720
Speaker 2: I think you have to enjoy it in order to

240
00:10:27,720 --> 00:10:29,559
Speaker 2: be successful in it, you know, like a lot of

241
00:10:29,600 --> 00:10:32,040
Speaker 2: people do it for the sake of the money or

242
00:10:32,080 --> 00:10:33,679
Speaker 2: the followers. But I think if you do want to

243
00:10:33,720 --> 00:10:36,079
Speaker 2: grow and create a career like you've created, like.

244
00:10:36,120 --> 00:10:37,960
Speaker 3: Shows that you actually enjoy it.

245
00:10:38,280 --> 00:10:40,960
Speaker 7: Yeah, Like it makes a big difference in your content

246
00:10:41,000 --> 00:10:43,720
Speaker 7: as well. You're also quite known for wellness and everything.

247
00:10:43,760 --> 00:10:45,679
Speaker 7: Did that Has that always been a part of your

248
00:10:45,679 --> 00:10:48,400
Speaker 7: content or when did that part really take off?

249
00:10:48,760 --> 00:10:53,480
Speaker 5: So I think my view on wellness has changed a lot.

250
00:10:54,120 --> 00:10:56,640
Speaker 6: I think to my audience, I have always been that

251
00:10:56,720 --> 00:10:59,760
Speaker 6: wellness girly, But the way I viewed wellness was purely

252
00:10:59,760 --> 00:11:03,520
Speaker 6: THEO And I know deep down, I knew deep down

253
00:11:03,720 --> 00:11:08,079
Speaker 6: that I wasn't well. Yeah, and I get quite emotional

254
00:11:08,120 --> 00:11:11,400
Speaker 6: thinking about the girls who looked up to me when

255
00:11:11,440 --> 00:11:14,960
Speaker 6: I was not well. It got to the point where

256
00:11:14,960 --> 00:11:17,240
Speaker 6: my agency actually took me off the books, and they

257
00:11:17,240 --> 00:11:19,000
Speaker 6: said you have to put on way, you have to

258
00:11:19,040 --> 00:11:21,440
Speaker 6: like look after yourself. People don't want to use you.

259
00:11:21,880 --> 00:11:26,000
Speaker 6: But I thought I was being well overtraining underreading. I

260
00:11:26,080 --> 00:11:29,080
Speaker 6: always say that this was some time ago. We didn't

261
00:11:29,120 --> 00:11:32,880
Speaker 6: have positive influences, Like there are so many body positive

262
00:11:32,920 --> 00:11:36,320
Speaker 6: influences now, Like I'm so grateful that that's what the

263
00:11:36,360 --> 00:11:39,120
Speaker 6: platform has become. But back then it was like Kate

264
00:11:39,240 --> 00:11:42,160
Speaker 6: mast nothing tastes as good as skinny feels, like, yeah,

265
00:11:42,200 --> 00:11:44,560
Speaker 6: all I wanted to be was skinny, And I remember

266
00:11:44,679 --> 00:11:48,760
Speaker 6: like always restricting myself from such a young age, so yeah,

267
00:11:48,800 --> 00:11:50,560
Speaker 6: well this was part of my life.

268
00:11:51,160 --> 00:11:52,080
Speaker 4: But I feel like that's.

269
00:11:51,920 --> 00:11:54,000
Speaker 7: Such a big tie as well, being like if you

270
00:11:54,000 --> 00:11:56,120
Speaker 7: want to be successful in modeling, you have to be

271
00:11:56,200 --> 00:11:58,920
Speaker 7: so skinny. But like there has, again, as you said,

272
00:11:58,960 --> 00:12:01,120
Speaker 7: been a change since and being like it's not all

273
00:12:01,120 --> 00:12:04,800
Speaker 7: about how skinny you are, and clients don't want that either.

274
00:12:04,880 --> 00:12:06,920
Speaker 7: They don't want you to be like deathly ill.

275
00:12:07,400 --> 00:12:10,120
Speaker 6: I think, like, I'm really grateful because I'm more commercial

276
00:12:10,559 --> 00:12:13,640
Speaker 6: for modeling, so it doesn't serve for the brands that

277
00:12:13,720 --> 00:12:14,360
Speaker 6: I work for.

278
00:12:15,440 --> 00:12:17,760
Speaker 5: I do often think that if I was someone who

279
00:12:17,880 --> 00:12:21,200
Speaker 5: was taller and did editorial work.

280
00:12:22,200 --> 00:12:24,480
Speaker 6: Would I have had my agency say that to me

281
00:12:24,600 --> 00:12:28,920
Speaker 6: or would have wanted me to be so skinny. I

282
00:12:28,960 --> 00:12:31,319
Speaker 6: do get a bit upset thinking about the industry now

283
00:12:31,480 --> 00:12:35,200
Speaker 6: with like o Zeenpic the VS show, like there wasn't

284
00:12:35,240 --> 00:12:38,559
Speaker 6: as much diversity as I think that we would have seen.

285
00:12:38,320 --> 00:12:38,920
Speaker 4: A few years.

286
00:12:39,360 --> 00:12:42,079
Speaker 6: Yeah, Like I feel like we are kind of going backwards,

287
00:12:42,080 --> 00:12:44,439
Speaker 6: which is a little bit scary. Like when I look

288
00:12:44,480 --> 00:12:47,480
Speaker 6: at socials now, a lot of brands don't have that

289
00:12:47,520 --> 00:12:48,480
Speaker 6: body diversity.

290
00:12:49,000 --> 00:12:50,240
Speaker 5: It's almost been forgotten.

291
00:12:50,480 --> 00:12:52,600
Speaker 4: Yeah, so we hit it, but now we can go

292
00:12:52,679 --> 00:12:55,320
Speaker 4: back to what we want. We've done want, Yeah, exactly,

293
00:12:55,320 --> 00:12:56,760
Speaker 4: like they just like ticked the list.

294
00:12:56,920 --> 00:12:59,400
Speaker 6: Yeah, and you know, I was just in New York

295
00:12:59,640 --> 00:13:04,439
Speaker 6: and there's the best of the best people there and yeah.

296
00:13:04,280 --> 00:13:06,959
Speaker 5: It's kind of like they're competing on just the exterior.

297
00:13:07,360 --> 00:13:07,440
Speaker 7: Ye.

298
00:13:08,080 --> 00:13:11,160
Speaker 6: So yeah, going back to your question on wellness the

299
00:13:11,200 --> 00:13:13,080
Speaker 6: way I view it now and like the content that

300
00:13:13,160 --> 00:13:18,440
Speaker 6: I share, it's so important that I show that wellness

301
00:13:18,520 --> 00:13:23,680
Speaker 6: is physical, mental, emotional, spiritual need needs to cover elements.

302
00:13:24,120 --> 00:13:28,280
Speaker 6: Wellness really became that full body experience when I hit

303
00:13:28,320 --> 00:13:31,720
Speaker 6: my rock bottom, and you know, I know you guys

304
00:13:31,760 --> 00:13:35,040
Speaker 6: have an amazing audience of women, and if they're listening

305
00:13:35,120 --> 00:13:37,199
Speaker 6: to this, like I want them to know that their

306
00:13:37,320 --> 00:13:40,800
Speaker 6: rock bottom could be the pinnacle of their life where

307
00:13:40,960 --> 00:13:42,960
Speaker 6: amazing things happen, like you almost.

308
00:13:42,640 --> 00:13:44,320
Speaker 4: Do need to hit bottom.

309
00:13:44,400 --> 00:13:47,960
Speaker 6: And you know, I had really bad eating habits, like

310
00:13:48,000 --> 00:13:50,200
Speaker 6: I'd lost my agency had taking me off the books.

311
00:13:50,240 --> 00:13:51,120
Speaker 5: I was depending on.

312
00:13:51,040 --> 00:13:55,480
Speaker 6: Red wine to fall asleep, sleeping like I was on

313
00:13:55,600 --> 00:14:00,920
Speaker 6: such a bad cycle, riddled with anxiety, and I remember

314
00:14:00,920 --> 00:14:02,800
Speaker 6: thinking I'm going to have to go on medication like

315
00:14:03,400 --> 00:14:05,679
Speaker 6: I was just I just was so different to the

316
00:14:05,760 --> 00:14:09,360
Speaker 6: me I am now. And I remember confining my best

317
00:14:09,360 --> 00:14:10,360
Speaker 6: friend and she said to me.

318
00:14:10,320 --> 00:14:12,840
Speaker 5: Why don't you try writing down your thoughts? And I thought,

319
00:14:12,840 --> 00:14:14,160
Speaker 5: this shit is we will.

320
00:14:14,840 --> 00:14:16,840
Speaker 6: Like this is not going to make a difference, And

321
00:14:17,720 --> 00:14:20,400
Speaker 6: in a point of desperation, I did do it and

322
00:14:21,440 --> 00:14:22,400
Speaker 6: I stuck to it.

323
00:14:22,440 --> 00:14:24,040
Speaker 5: And it wasn't like overnight.

324
00:14:23,680 --> 00:14:26,960
Speaker 6: My whole life changed, but it was that little shift

325
00:14:27,320 --> 00:14:30,800
Speaker 6: every single day, and my life did change, and the

326
00:14:30,800 --> 00:14:35,320
Speaker 6: way I viewed wellness changed and going slower.

327
00:14:34,960 --> 00:14:36,320
Speaker 5: Actually got me so much further.

328
00:14:36,520 --> 00:14:39,760
Speaker 6: Like I do believe my career progress and I have

329
00:14:39,840 --> 00:14:42,560
Speaker 6: remained in the industry. I've been modeling for fourteen years

330
00:14:44,000 --> 00:14:47,240
Speaker 6: I'm still doing it because I progressed. If I would

331
00:14:47,240 --> 00:14:50,120
Speaker 6: have stayed in the bubble of just what society thinks

332
00:14:50,120 --> 00:14:52,600
Speaker 6: beauty is that I need to be skinny, like, I

333
00:14:52,600 --> 00:14:56,080
Speaker 6: wouldn't have progressed. So yeah, the way I view wellness

334
00:14:56,120 --> 00:14:58,640
Speaker 6: now and the content that I share, I'm so proud

335
00:14:58,720 --> 00:15:00,840
Speaker 6: of it, and I feel like you guys would be

336
00:15:00,880 --> 00:15:03,640
Speaker 6: the same. Like being transparent and honest with your community

337
00:15:03,760 --> 00:15:07,120
Speaker 6: is what bonds you. Like when you talk about your struggles,

338
00:15:07,160 --> 00:15:11,320
Speaker 6: like that's when you really create that relationship that's authentic

339
00:15:11,360 --> 00:15:11,800
Speaker 6: and true.

340
00:15:11,960 --> 00:15:14,560
Speaker 2: Can I ask you said you were writing down your

341
00:15:14,560 --> 00:15:16,800
Speaker 2: thoughts and I feel like that's something I get told

342
00:15:16,840 --> 00:15:20,760
Speaker 2: a lot to journal and it's just I'm like, no,

343
00:15:21,280 --> 00:15:23,560
Speaker 2: I haven't put apens of paper in like seven years.

344
00:15:24,240 --> 00:15:25,840
Speaker 2: What kind of things are you writing town when you

345
00:15:25,880 --> 00:15:28,400
Speaker 2: write down your thoughts? Like literally everything that comes to mind.

346
00:15:28,400 --> 00:15:30,400
Speaker 2: Because I think it's a good tip for maybe girls.

347
00:15:30,560 --> 00:15:33,280
Speaker 5: Yeah, So my biggest.

348
00:15:32,840 --> 00:15:34,880
Speaker 6: Tip when it comes to journaling is if you're new

349
00:15:34,920 --> 00:15:37,400
Speaker 6: to it, don't get a line journal and just think

350
00:15:37,440 --> 00:15:38,960
Speaker 6: you're going to write down stuff because.

351
00:15:38,800 --> 00:15:40,000
Speaker 5: You're not going to stick to it.

352
00:15:40,240 --> 00:15:43,160
Speaker 6: I think it's so important to know your prompts, so

353
00:15:43,720 --> 00:15:46,200
Speaker 6: I've created a journal, but I'll share the prompt so

354
00:15:46,280 --> 00:15:49,320
Speaker 6: anyone can do them. So every night I write.

355
00:15:49,120 --> 00:15:50,040
Speaker 5: I will let go of.

356
00:15:50,440 --> 00:15:54,160
Speaker 6: And you're letting go of your of the day. I mean,

357
00:15:54,240 --> 00:15:56,320
Speaker 6: how often do you put your head on the pillow

358
00:15:56,720 --> 00:16:00,600
Speaker 6: and think about a conversation you had, maybe you didn't

359
00:16:00,640 --> 00:16:03,480
Speaker 6: make your work out or just like these little things. Yeah,

360
00:16:03,640 --> 00:16:06,440
Speaker 6: you're thinking about them and then you don't sleep, so

361
00:16:06,480 --> 00:16:10,600
Speaker 6: then your sleep gets impacted negatively, which impacts your morning.

362
00:16:10,640 --> 00:16:13,480
Speaker 6: And it's a cycle like it goes on because you

363
00:16:13,560 --> 00:16:16,280
Speaker 6: never let go of it. And the more you let

364
00:16:16,320 --> 00:16:18,480
Speaker 6: go of thoughts, the more you're able to have this

365
00:16:18,600 --> 00:16:22,080
Speaker 6: awareness that everyone has thoughts, let them be, but let

366
00:16:22,080 --> 00:16:24,640
Speaker 6: them go. So I write, I'll let them, I let go.

367
00:16:24,560 --> 00:16:27,000
Speaker 3: Of, And then you write down things that are like troubling.

368
00:16:26,560 --> 00:16:27,320
Speaker 5: You, troubling me.

369
00:16:27,480 --> 00:16:30,760
Speaker 6: Yeah, And you know last night was I was in

370
00:16:30,840 --> 00:16:34,280
Speaker 6: Gold Coasts for an event and got back to my

371
00:16:34,400 --> 00:16:36,840
Speaker 6: room and had to put up posts you know, you

372
00:16:36,840 --> 00:16:37,360
Speaker 6: know how it is.

373
00:16:37,480 --> 00:16:38,840
Speaker 5: Yeah, And I was like, this is really.

374
00:16:38,760 --> 00:16:41,160
Speaker 6: Triggering for me because I don't usually go on my

375
00:16:41,240 --> 00:16:44,200
Speaker 6: phone this late post stuff like yeah.

376
00:16:44,240 --> 00:16:46,000
Speaker 5: But then as soon as I got my journal open

377
00:16:46,040 --> 00:16:47,480
Speaker 5: and I was like, I will let go of was

378
00:16:47,480 --> 00:16:48,720
Speaker 5: like let go of the guilt.

379
00:16:49,160 --> 00:16:51,280
Speaker 6: Yeah, like let go of the guilt that you're on

380
00:16:51,360 --> 00:16:53,720
Speaker 6: your phone, or let go of that post you saw

381
00:16:53,760 --> 00:16:56,120
Speaker 6: that triggered you because now you're just thinking about it.

382
00:16:56,320 --> 00:16:57,440
Speaker 4: So just whatever it is.

383
00:16:57,640 --> 00:17:00,200
Speaker 6: And then I write today I'm grateful for and I

384
00:17:00,240 --> 00:17:03,280
Speaker 6: reflect on the day. So you've let go of the negative.

385
00:17:03,400 --> 00:17:04,800
Speaker 6: Now you're gonna look at the positive.

386
00:17:04,960 --> 00:17:06,040
Speaker 7: So write.

387
00:17:06,680 --> 00:17:07,640
Speaker 4: Yeah.

388
00:17:07,680 --> 00:17:10,040
Speaker 5: So I'm like, I could buy a journal, get a journal.

389
00:17:10,040 --> 00:17:12,200
Speaker 5: I'm saying, I'll send you. I literally got the restop today,

390
00:17:12,240 --> 00:17:12,719
Speaker 5: so I'll send them.

391
00:17:12,720 --> 00:17:13,560
Speaker 3: Oh do you have them?

392
00:17:13,760 --> 00:17:14,840
Speaker 4: Yeah, it has our own journal.

393
00:17:14,920 --> 00:17:15,800
Speaker 5: I have my own journal.

394
00:17:15,880 --> 00:17:16,399
Speaker 3: I'm buying it.

395
00:17:16,520 --> 00:17:18,520
Speaker 6: No, no, no, babe, I'll send it to you. I I

396
00:17:18,560 --> 00:17:19,879
Speaker 6: was going to bring, but I only got them.

397
00:17:19,920 --> 00:17:21,119
Speaker 5: Yes, my rastop.

398
00:17:21,200 --> 00:17:23,919
Speaker 2: That's perfect because I think I've always always I'm a

399
00:17:24,040 --> 00:17:26,960
Speaker 2: very anxious person, Like I'm immicated for anxiety, and I

400
00:17:26,960 --> 00:17:30,159
Speaker 2: feel like, yes, I'm medicated. I still definitely don't have

401
00:17:30,200 --> 00:17:32,520
Speaker 2: a hold on it though, it's like do I need

402
00:17:32,560 --> 00:17:35,680
Speaker 2: it up my meds. It's still really really consuming. Besides,

403
00:17:35,760 --> 00:17:37,879
Speaker 2: I should speak to someone I do believe in, like

404
00:17:37,960 --> 00:17:40,040
Speaker 2: psychologists and talking to something, but I think that would

405
00:17:40,040 --> 00:17:41,040
Speaker 2: be a good first step.

406
00:17:41,280 --> 00:17:43,600
Speaker 4: Well, I think, yeah, I need general stuff out.

407
00:17:43,480 --> 00:17:45,879
Speaker 6: So I will send you girls then because it's the

408
00:17:45,920 --> 00:17:49,480
Speaker 6: single most effective tool that changed my life, like I

409
00:17:49,600 --> 00:17:53,640
Speaker 6: was in the freaking dumps, like I was not okay,

410
00:17:54,119 --> 00:17:55,560
Speaker 6: and they stuck to this practice.

411
00:17:55,600 --> 00:17:57,440
Speaker 5: And I think it's been over six years and I've

412
00:17:57,480 --> 00:17:58,000
Speaker 5: never missed a.

413
00:17:58,040 --> 00:18:00,320
Speaker 6: Day, and I've never missed a day, like I have

414
00:18:00,400 --> 00:18:03,000
Speaker 6: friends who back me, like I've been out in Mickino's

415
00:18:03,000 --> 00:18:03,920
Speaker 6: party till six.

416
00:18:03,720 --> 00:18:06,560
Speaker 5: In the morning. I come home and I Gratitude Journal.

417
00:18:06,320 --> 00:18:10,800
Speaker 4: Like, wow, yeah, you need a crown for that.

418
00:18:10,920 --> 00:18:14,440
Speaker 6: I think though for me it's it's almost my religion,

419
00:18:14,520 --> 00:18:16,640
Speaker 6: Like that's how I think of it, like I don't

420
00:18:16,640 --> 00:18:19,840
Speaker 6: miss a day because I know how impactful.

421
00:18:19,240 --> 00:18:20,360
Speaker 5: It is to my life.

422
00:18:20,720 --> 00:18:23,040
Speaker 6: But back to the prompt I do today I'm grateful for,

423
00:18:23,440 --> 00:18:27,159
Speaker 6: and then I end with tomorrow I will focus on

424
00:18:27,280 --> 00:18:29,639
Speaker 6: because I think often we're laying in bed, we're like,

425
00:18:29,960 --> 00:18:32,640
Speaker 6: you're to do list tomorrow, so just write it down,

426
00:18:32,720 --> 00:18:34,159
Speaker 6: like write what you have to do tomorrow.

427
00:18:34,240 --> 00:18:36,200
Speaker 5: That's done. You can't do anything about it now.

428
00:18:36,440 --> 00:18:39,440
Speaker 6: And then I end with an affirmation, and affirmations get

429
00:18:39,440 --> 00:18:41,720
Speaker 6: a really bad rap because people think there.

430
00:18:41,520 --> 00:18:44,240
Speaker 5: WI will like, I don't want you going in the mirror.

431
00:18:44,359 --> 00:18:44,960
Speaker 5: I'm beautiful.

432
00:18:45,000 --> 00:18:48,719
Speaker 6: I am like, I want you saying something that resonates

433
00:18:48,760 --> 00:18:51,720
Speaker 6: with you. So I've been doing a lot of in

434
00:18:51,760 --> 00:18:55,640
Speaker 6: person events, speaking in public, and one of my affirmations

435
00:18:55,680 --> 00:18:57,639
Speaker 6: is I light up any room I walk into it,

436
00:18:58,040 --> 00:19:00,720
Speaker 6: I say it, I believe it. And when I enter

437
00:19:00,760 --> 00:19:03,639
Speaker 6: a space and like, this is me, you know. But

438
00:19:03,800 --> 00:19:07,119
Speaker 6: at night it could be I deserve a RESTful night's sleep,

439
00:19:07,520 --> 00:19:10,760
Speaker 6: or I let go of my thoughts or something like

440
00:19:10,840 --> 00:19:11,880
Speaker 6: I am calm.

441
00:19:12,040 --> 00:19:13,639
Speaker 3: I need a practic I can't.

442
00:19:13,840 --> 00:19:15,639
Speaker 2: I just feel like my brain doesn't work in the

443
00:19:15,680 --> 00:19:17,560
Speaker 2: thought the way that I would think these things up.

444
00:19:17,840 --> 00:19:20,320
Speaker 5: So in the journal, I've got a page that has examples.

445
00:19:20,320 --> 00:19:21,560
Speaker 4: Oh you're so good.

446
00:19:21,960 --> 00:19:22,399
Speaker 5: Open it.

447
00:19:22,480 --> 00:19:24,240
Speaker 6: You can have a look, because the more you do it,

448
00:19:24,280 --> 00:19:26,359
Speaker 6: the more natural it becomes. At first, I know it

449
00:19:26,400 --> 00:19:29,520
Speaker 6: can feel a bit difficult, but you know, me and

450
00:19:29,560 --> 00:19:31,600
Speaker 6: my boyfriend, he's very similar to me, So we both

451
00:19:31,600 --> 00:19:34,399
Speaker 6: get in bed with our journals and we don't gratitude.

452
00:19:34,400 --> 00:19:35,720
Speaker 3: It's that's actually a dream.

453
00:19:35,920 --> 00:19:37,040
Speaker 5: It's nice.

454
00:19:37,160 --> 00:19:41,800
Speaker 6: It's just accountability is also everything, and I think gratitude, yes,

455
00:19:41,800 --> 00:19:43,919
Speaker 6: you can do the journaling, and it's so powerful, but

456
00:19:43,920 --> 00:19:46,320
Speaker 6: there's other ways to find gratitude. Like you two can

457
00:19:46,320 --> 00:19:49,080
Speaker 6: commit every morning just send each other three things you're

458
00:19:49,119 --> 00:19:52,240
Speaker 6: grateful for. It's really life changing. Me and my family

459
00:19:52,280 --> 00:19:54,680
Speaker 6: do it in our WHATSAP group. That's and my mum

460
00:19:54,880 --> 00:19:58,320
Speaker 6: is like, she's like, she's been battling stage four cancer

461
00:19:58,359 --> 00:20:00,000
Speaker 6: for four years and she's still fine.

462
00:20:00,160 --> 00:20:03,480
Speaker 5: Something she's grateful for every day, And I think it's

463
00:20:03,480 --> 00:20:04,359
Speaker 5: a good reminder.

464
00:20:04,520 --> 00:20:05,200
Speaker 4: Yeah.

465
00:20:05,240 --> 00:20:08,879
Speaker 6: So, yeah, I was that these sort of mindfulness hacks

466
00:20:08,880 --> 00:20:09,640
Speaker 6: and tools.

467
00:20:09,359 --> 00:20:11,280
Speaker 5: Like this is wellness to me now.

468
00:20:11,400 --> 00:20:14,320
Speaker 6: And of course the physical is so important, but I

469
00:20:14,320 --> 00:20:18,080
Speaker 6: think people leave the mindset behind, and I think it

470
00:20:18,160 --> 00:20:21,320
Speaker 6: is in your late twenties that you do start thinking

471
00:20:21,359 --> 00:20:25,280
Speaker 6: about it because maybe your family's on the horizon, like

472
00:20:26,160 --> 00:20:28,399
Speaker 6: these big life things, you're like, Okay, I need to

473
00:20:28,440 --> 00:20:30,679
Speaker 6: go inward and I need to know what I want

474
00:20:30,840 --> 00:20:32,720
Speaker 6: and not be influenced by my externally.

475
00:20:32,800 --> 00:20:34,400
Speaker 3: I feel like you'd be such a good mom.

476
00:20:34,680 --> 00:20:38,600
Speaker 6: Oh so I had a dream last night I was pregnant.

477
00:20:38,880 --> 00:20:44,040
Speaker 5: Oh no, I have a dog. Yeah, but I do.

478
00:20:44,119 --> 00:20:44,880
Speaker 5: I definitely want to.

479
00:20:45,119 --> 00:20:50,879
Speaker 2: Yeah quick side, No, you did mention your boyfriend. I

480
00:20:51,040 --> 00:20:54,640
Speaker 2: watched a video of yours recently about you were talking.

481
00:20:54,680 --> 00:20:56,679
Speaker 2: I think about the story how you met. Yeah, it

482
00:20:56,720 --> 00:20:59,480
Speaker 2: was an interesting one. Well, yeah, could you tell us

483
00:20:59,600 --> 00:21:00,920
Speaker 2: that's how we may?

484
00:21:01,560 --> 00:21:04,160
Speaker 4: I love hearing this story. I can't say I've only

485
00:21:04,160 --> 00:21:06,920
Speaker 4: watched it once. I've watched them all. I love it.

486
00:21:07,960 --> 00:21:11,160
Speaker 6: He So I was getting a Marcher's very honest.

487
00:21:11,200 --> 00:21:13,520
Speaker 7: I don't even really how long were you single? Four

488
00:21:13,680 --> 00:21:14,960
Speaker 7: before you met your boyfriend?

489
00:21:15,000 --> 00:21:15,320
Speaker 5: A year?

490
00:21:15,600 --> 00:21:15,959
Speaker 3: Okay?

491
00:21:16,080 --> 00:21:18,399
Speaker 6: So I wanted really to commit to a year and

492
00:21:18,440 --> 00:21:19,840
Speaker 6: I'm not going to be like I said no to

493
00:21:19,920 --> 00:21:21,879
Speaker 6: men because I want like I was heartbroken in that

494
00:21:21,920 --> 00:21:24,520
Speaker 6: whole year. Yeah, fuck boys, Like, I'm not gonna lie,

495
00:21:24,720 --> 00:21:26,959
Speaker 6: but I did at It's like the universe gave me

496
00:21:27,000 --> 00:21:31,439
Speaker 6: what I wanted because I did say I've always been relationship, relationship, relationship,

497
00:21:31,440 --> 00:21:32,440
Speaker 6: but I was like, I need a.

498
00:21:32,440 --> 00:21:36,040
Speaker 5: Year of being single. So I was waiting in line

499
00:21:36,280 --> 00:21:39,280
Speaker 5: for a Marcher, literally just telling my friend I don't

500
00:21:39,320 --> 00:21:39,840
Speaker 5: need a man.

501
00:21:40,200 --> 00:21:42,840
Speaker 6: I'm so happy now, Like, I really don't need one

502
00:21:43,400 --> 00:21:46,160
Speaker 6: unless they're going to like brighten my life. And there's

503
00:21:46,200 --> 00:21:48,679
Speaker 6: tall six or four guys walking across the road and

504
00:21:48,680 --> 00:21:50,199
Speaker 6: I'm just looking at him because I thought he was

505
00:21:50,240 --> 00:21:53,800
Speaker 6: really cute, and then he starts talking to me. But no,

506
00:21:53,880 --> 00:21:57,399
Speaker 6: but like talking to me like he knows me and

507
00:21:57,440 --> 00:21:59,560
Speaker 6: telling me, oh, I don't know if I should go

508
00:21:59,560 --> 00:22:00,920
Speaker 6: on a second with this girl.

509
00:22:00,760 --> 00:22:03,880
Speaker 5: Like telling me his life, and I was like who

510
00:22:04,000 --> 00:22:04,680
Speaker 5: is this guy?

511
00:22:05,520 --> 00:22:08,439
Speaker 3: Like were you going? Do I know him? I was

512
00:22:08,560 --> 00:22:09,680
Speaker 3: like yeah, and I.

513
00:22:09,600 --> 00:22:12,119
Speaker 6: Was like wigging out, and then he left and I

514
00:22:12,160 --> 00:22:14,119
Speaker 6: said to my friend was it obvious I didn't know

515
00:22:14,119 --> 00:22:14,679
Speaker 6: who that was?

516
00:22:14,720 --> 00:22:17,680
Speaker 5: And she goes, yes, shit, he was cute. B he's

517
00:22:17,720 --> 00:22:18,560
Speaker 5: meeting another girl.

518
00:22:18,880 --> 00:22:19,200
Speaker 7: That was that?

519
00:22:20,119 --> 00:22:22,440
Speaker 5: And then the week after do you know wim Hoff?

520
00:22:22,800 --> 00:22:24,200
Speaker 5: He's like the ice bath man.

521
00:22:24,600 --> 00:22:28,160
Speaker 6: No, he's like big in the space, like he's climbed

522
00:22:28,200 --> 00:22:29,920
Speaker 6: Everest in board shorts, like.

523
00:22:31,280 --> 00:22:33,320
Speaker 5: It's amazing. He's like he did for his.

524
00:22:33,320 --> 00:22:36,840
Speaker 6: Sixtieth birthday sixty minutes in an ice bath, like he's insane.

525
00:22:37,240 --> 00:22:40,000
Speaker 6: And I went to go see him and Tom was

526
00:22:40,000 --> 00:22:43,119
Speaker 6: there too, so we just connected again and then we

527
00:22:43,280 --> 00:22:47,040
Speaker 6: just would always have really deep conversations straight away, and

528
00:22:47,080 --> 00:22:50,040
Speaker 6: then we got distracted. But then he DMed me and

529
00:22:50,080 --> 00:22:53,280
Speaker 6: he was like it was shame our conversation got cut short.

530
00:22:53,320 --> 00:22:54,560
Speaker 6: I'd love to take you out.

531
00:22:54,720 --> 00:22:57,560
Speaker 5: And like, have you guys heard of Bert's the restaurant?

532
00:22:57,960 --> 00:23:02,040
Speaker 6: Yes, it's like a really fantas yes, like like book

533
00:23:02,080 --> 00:23:03,960
Speaker 6: the sea plane to take us to be like he

534
00:23:04,080 --> 00:23:06,680
Speaker 6: was just like in from the start and like it's

535
00:23:06,760 --> 00:23:09,640
Speaker 6: just been so special with him. But I'm a big

536
00:23:09,680 --> 00:23:13,200
Speaker 6: believer in like timing is everything, and he was looking

537
00:23:13,240 --> 00:23:16,440
Speaker 6: for someone like I was open to it. And yeah,

538
00:23:16,480 --> 00:23:19,479
Speaker 6: that's a big thing that he advocates is even if

539
00:23:19,560 --> 00:23:21,440
Speaker 6: you're the most amazing person in the world, if a

540
00:23:21,480 --> 00:23:24,080
Speaker 6: guy is not ready for a relationship, so.

541
00:23:24,119 --> 00:23:25,560
Speaker 3: That's you do kind of believe in that.

542
00:23:26,400 --> 00:23:29,520
Speaker 2: I think timing is it the traffic light theory and

543
00:23:29,720 --> 00:23:32,720
Speaker 2: what insects in the city about how it's more not

544
00:23:32,960 --> 00:23:34,840
Speaker 2: less about the girl and more about the time.

545
00:23:34,920 --> 00:23:35,360
Speaker 4: For a guy.

546
00:23:35,600 --> 00:23:38,000
Speaker 5: Absolutely, Yeah, it's like if they wanted to.

547
00:23:38,000 --> 00:23:40,520
Speaker 2: They would like when they're finally ready and they like

548
00:23:40,600 --> 00:23:42,359
Speaker 2: it's the traffic light theory because it's like when their

549
00:23:42,440 --> 00:23:44,879
Speaker 2: light goes green, it's basically just whoever the next girl

550
00:23:44,960 --> 00:23:45,360
Speaker 2: that they meet.

551
00:23:45,440 --> 00:23:48,000
Speaker 3: Literally, it's not about who the girl girls are.

552
00:23:48,080 --> 00:23:48,960
Speaker 5: That's a great theory.

553
00:23:49,000 --> 00:23:51,119
Speaker 2: It's really sad though. I almost don't want to believe

554
00:23:51,160 --> 00:23:52,280
Speaker 2: that it's all about the time.

555
00:23:52,320 --> 00:23:52,840
Speaker 3: I don't think.

556
00:23:53,000 --> 00:23:54,880
Speaker 4: I just think timing is a big thing.

557
00:23:55,000 --> 00:23:59,199
Speaker 7: Like everyone always says, like right person, wrong time or like,

558
00:23:59,280 --> 00:24:00,879
Speaker 7: and people go like, I don't believe in that, Like,

559
00:24:00,920 --> 00:24:03,040
Speaker 7: if it is the right person, there's no right time.

560
00:24:03,640 --> 00:24:06,320
Speaker 7: I do think timing and like the life stage that

561
00:24:06,359 --> 00:24:09,160
Speaker 7: you're in, like different paths that people around.

562
00:24:09,160 --> 00:24:10,600
Speaker 4: I think it's so true.

563
00:24:10,760 --> 00:24:11,600
Speaker 3: I do believe in that.

564
00:24:11,680 --> 00:24:13,600
Speaker 2: I just don't like to think that all of a sudden,

565
00:24:13,640 --> 00:24:15,600
Speaker 2: their light turns green and whoever they meet next is

566
00:24:15,600 --> 00:24:16,720
Speaker 2: gonna be one They're gonna.

567
00:24:16,480 --> 00:24:19,200
Speaker 5: Mark and you've gotta be You've got a match.

568
00:24:19,480 --> 00:24:21,400
Speaker 2: Yeah, But as in the theory is more than it's

569
00:24:21,400 --> 00:24:24,600
Speaker 2: not really even about Matt who like the next person

570
00:24:24,640 --> 00:24:25,440
Speaker 2: that come across.

571
00:24:25,280 --> 00:24:27,760
Speaker 3: And I'm like, that's so sad because you could be

572
00:24:27,800 --> 00:24:29,720
Speaker 3: so so in love with someone, but if.

573
00:24:29,600 --> 00:24:31,399
Speaker 2: The boys light's red, it's like they're never going to

574
00:24:31,440 --> 00:24:32,880
Speaker 2: commit to you until it turns green.

575
00:24:33,200 --> 00:24:35,600
Speaker 3: It's really sad. Is that's a sex in the city theory?

576
00:24:35,640 --> 00:24:35,919
Speaker 2: So well?

577
00:24:35,920 --> 00:24:37,440
Speaker 6: I was just in New York and like my whole

578
00:24:37,440 --> 00:24:40,320
Speaker 6: thing was I'm Carrie Bradshaw. Yeah, and it's so funny.

579
00:24:40,320 --> 00:24:42,600
Speaker 6: I got there my girlfriend Robbie, she's a really cool girl,

580
00:24:43,440 --> 00:24:44,960
Speaker 6: and I open my suitcase and she's like, what the

581
00:24:45,000 --> 00:24:47,560
Speaker 6: hell did you bring? I've got sequins and mesh and

582
00:24:47,600 --> 00:24:49,840
Speaker 6: I was like, I thought i'd be like carry Bradshaw

583
00:24:49,840 --> 00:24:53,040
Speaker 6: and they just wear this crazy Like my feet was

584
00:24:53,080 --> 00:24:55,480
Speaker 6: so blistered my whole trip because I was walking around

585
00:24:55,480 --> 00:24:56,400
Speaker 6: in my stilettos.

586
00:24:56,680 --> 00:24:57,359
Speaker 3: Oh my god.

587
00:24:57,520 --> 00:24:59,040
Speaker 5: It's not how people dress in New York.

588
00:24:59,160 --> 00:25:00,760
Speaker 2: But it's like you're like, want to get these photos.

589
00:25:00,760 --> 00:25:02,320
Speaker 2: I want to look hard to walk around.

590
00:25:02,359 --> 00:25:03,920
Speaker 5: I went to a restaurant and the girls like, you're

591
00:25:03,920 --> 00:25:06,600
Speaker 5: giving carry Bradshaw. I was like, my job is done.

592
00:25:06,640 --> 00:25:09,320
Speaker 2: Now I can dress my normal. Tell me I don't

593
00:25:09,359 --> 00:25:12,240
Speaker 2: have to go CAZy. Literally, but I remember a part

594
00:25:12,240 --> 00:25:15,280
Speaker 2: of the story where you said he'd like booked something overnight.

595
00:25:15,760 --> 00:25:20,320
Speaker 5: Yeah. Yeah, So he's just like the funniest human.

596
00:25:20,800 --> 00:25:22,720
Speaker 6: So I have to preface that I was in the

597
00:25:22,720 --> 00:25:24,080
Speaker 6: stage of my life as I said, I was like,

598
00:25:24,560 --> 00:25:27,600
Speaker 6: just be open, Like I wasn't putting pressure on the dates.

599
00:25:27,600 --> 00:25:29,680
Speaker 6: I feel like that whole year before, every time I

600
00:25:29,720 --> 00:25:32,240
Speaker 6: go on a date, I'll be like this already my husband.

601
00:25:32,160 --> 00:25:35,800
Speaker 4: Like you know what I mean, Like we match, like

602
00:25:35,880 --> 00:25:36,280
Speaker 4: I love.

603
00:25:38,320 --> 00:25:40,879
Speaker 6: Like I'd romanticize so much, and I was like, you

604
00:25:40,960 --> 00:25:43,760
Speaker 6: just need to be open whatever, and like we were

605
00:25:43,760 --> 00:25:46,000
Speaker 6: meant to catch the seaplane but my shoot went overtime,

606
00:25:46,080 --> 00:25:48,600
Speaker 6: so we had to drive, and he was going to Bali,

607
00:25:48,720 --> 00:25:50,760
Speaker 6: so he had lent his car to a friend. So

608
00:25:50,760 --> 00:25:52,399
Speaker 6: I said, we can go to my car, and I

609
00:25:52,400 --> 00:25:54,560
Speaker 6: didn't think too much about how we're going to get

610
00:25:54,600 --> 00:25:57,119
Speaker 6: back because it's like an hour drive away. And he

611
00:25:57,119 --> 00:26:00,640
Speaker 6: starts putting suitcases in my car grocery bag, and I'm.

612
00:26:00,480 --> 00:26:06,399
Speaker 3: Like, yeah, that's bolt. That's like I would have been like,

613
00:26:06,480 --> 00:26:06,760
Speaker 3: what the.

614
00:26:09,440 --> 00:26:09,840
Speaker 5: Kill me.

615
00:26:10,200 --> 00:26:12,960
Speaker 6: I was just in this mindset of being relaxed. And

616
00:26:13,000 --> 00:26:15,800
Speaker 6: then he like we were having a really good day.

617
00:26:15,880 --> 00:26:18,360
Speaker 6: When we got to the restaurant. It's beautiful fiddle leaf

618
00:26:18,359 --> 00:26:20,520
Speaker 6: trees at this place, and I start kissing them haven't

619
00:26:20,560 --> 00:26:21,440
Speaker 6: had a drink yet, and.

620
00:26:21,400 --> 00:26:23,080
Speaker 5: He kissed them too, and I was like, oh my god,

621
00:26:23,080 --> 00:26:23,440
Speaker 5: where were you?

622
00:26:24,840 --> 00:26:25,720
Speaker 3: This is their first day.

623
00:26:26,119 --> 00:26:26,959
Speaker 5: Yeah, it's our first day.

624
00:26:26,960 --> 00:26:28,840
Speaker 6: And then he and then I was like where do

625
00:26:28,920 --> 00:26:31,159
Speaker 6: we go after because there's no pubs or bars around there,

626
00:26:31,280 --> 00:26:33,760
Speaker 6: and he's like, look, I've booked an airbnb for two nights.

627
00:26:34,080 --> 00:26:35,760
Speaker 6: I'll drop you home, like you don't need to stay,

628
00:26:35,760 --> 00:26:37,960
Speaker 6: but we can go hang out there. And I was like, okay,

629
00:26:38,880 --> 00:26:41,359
Speaker 6: I'm open and sure yeah, and then I was like

630
00:26:41,400 --> 00:26:43,280
Speaker 6: should we go get like a bottle of wine or something,

631
00:26:43,440 --> 00:26:49,640
Speaker 6: and he packed everything like red wine, white wine, granola, chocolate, strawberries,

632
00:26:49,800 --> 00:26:53,119
Speaker 6: like every like he thought of everything a film camera

633
00:26:53,400 --> 00:26:56,200
Speaker 6: like like everything. And he did drop me home after

634
00:26:56,240 --> 00:26:57,960
Speaker 6: because he was like, you said you didn't want to stay,

635
00:26:58,000 --> 00:26:58,879
Speaker 6: so I'm sticking to it.

636
00:26:59,080 --> 00:27:00,679
Speaker 4: So yeah, it is really coo.

637
00:27:01,880 --> 00:27:04,240
Speaker 3: Yeah, if they want to, they will.

638
00:27:04,880 --> 00:27:06,840
Speaker 6: But also everyone was saying to me, this has to

639
00:27:06,880 --> 00:27:08,760
Speaker 6: be something wrong with this guy, and there has to

640
00:27:08,840 --> 00:27:11,560
Speaker 6: be like no guy does this, and I'm still sometimes

641
00:27:11,560 --> 00:27:12,000
Speaker 6: look at him.

642
00:27:12,040 --> 00:27:15,560
Speaker 4: I'm like like when are you gonna Like I was like,

643
00:27:15,760 --> 00:27:19,560
Speaker 4: are you going to put you're showing how long have

644
00:27:19,640 --> 00:27:23,840
Speaker 4: you been together for? Now like nearly two years? Wow?

645
00:27:24,240 --> 00:27:25,719
Speaker 6: But I feel like when you're older, like we've got

646
00:27:25,760 --> 00:27:27,879
Speaker 6: a dog, we live together, like everything progress is.

647
00:27:27,880 --> 00:27:30,520
Speaker 3: Quite Yes, I'm really happy for you.

648
00:27:30,800 --> 00:27:32,480
Speaker 4: Thanks, so happy for you.

649
00:27:36,040 --> 00:27:37,280
Speaker 3: I don't want to look at you anymore.

650
00:27:39,920 --> 00:27:42,240
Speaker 7: So obviously back to wellness, which I think is like

651
00:27:42,320 --> 00:27:44,120
Speaker 7: a big thing that girls we want to hear. Obviously

652
00:27:44,280 --> 00:27:47,840
Speaker 7: use your agency stopped putting you on their website and

653
00:27:47,920 --> 00:27:51,080
Speaker 7: stuff like that. How would you say your mindset shift

654
00:27:51,160 --> 00:27:53,880
Speaker 7: to what you look like physically into looking like wellness

655
00:27:53,920 --> 00:27:56,400
Speaker 7: and health as a whole, because I feel like everything

656
00:27:56,520 --> 00:27:58,879
Speaker 7: is in our day and age and in a young

657
00:27:58,960 --> 00:28:01,080
Speaker 7: person's mind, it's all about how you physically look.

658
00:28:01,320 --> 00:28:01,760
Speaker 4: How did you.

659
00:28:01,920 --> 00:28:04,760
Speaker 7: Change that, or what was like something that really made

660
00:28:04,840 --> 00:28:07,520
Speaker 7: you go, I can't stop looking at myself so much

661
00:28:07,600 --> 00:28:08,720
Speaker 7: physically and what I look like.

662
00:28:09,040 --> 00:28:12,600
Speaker 6: Yeah, I think it's just understanding that those two kind

663
00:28:12,640 --> 00:28:16,320
Speaker 6: of key things like food is fuel and it's not

664
00:28:16,440 --> 00:28:19,160
Speaker 6: the enemy. I think that was a really important realization

665
00:28:19,320 --> 00:28:22,159
Speaker 6: for me. I was really restrictive with everything I ate

666
00:28:22,400 --> 00:28:25,920
Speaker 6: and just kind of letting go of that was really powerful.

667
00:28:26,600 --> 00:28:29,480
Speaker 6: And obviously having time off work it meant that I

668
00:28:29,560 --> 00:28:32,359
Speaker 6: could kind of just not always see myself on the

669
00:28:32,359 --> 00:28:35,480
Speaker 6: screen of a computer and like judge myself so much.

670
00:28:35,800 --> 00:28:38,320
Speaker 6: And I guess I didn't trust anyone else's opinion. Like

671
00:28:38,680 --> 00:28:40,840
Speaker 6: for years people were telling me you're too skinny of this.

672
00:28:40,960 --> 00:28:42,440
Speaker 5: But I was like, you don't get it.

673
00:28:44,200 --> 00:28:44,840
Speaker 3: A model, yes.

674
00:28:46,960 --> 00:28:49,800
Speaker 6: Then when my agency said it, I was like Penny

675
00:28:49,840 --> 00:28:52,400
Speaker 6: drop right. It was almost like everything I looked in

676
00:28:52,480 --> 00:28:54,880
Speaker 6: the mirror, I'd looked at my Instagram old photos, and

677
00:28:54,920 --> 00:28:57,960
Speaker 6: I was like it was like quite all of a sudden,

678
00:28:57,960 --> 00:29:00,840
Speaker 6: I was like, oh wow, I've taken in it too far,

679
00:29:01,480 --> 00:29:04,400
Speaker 6: and like you know, taking back the workout like I

680
00:29:04,480 --> 00:29:09,320
Speaker 6: would do boxing pilates in one's day like twice a day,

681
00:29:09,440 --> 00:29:10,800
Speaker 6: like it was just ridiculous.

682
00:29:11,160 --> 00:29:13,920
Speaker 5: So just like toning it back that really helped.

683
00:29:13,920 --> 00:29:16,600
Speaker 6: And obviously the journaling, as I said, it created this

684
00:29:16,720 --> 00:29:20,840
Speaker 6: awareness like the things that you're grateful for every day

685
00:29:21,640 --> 00:29:25,480
Speaker 6: are never gonna be doomsday scrolling. You're never gonna lie.

686
00:29:25,480 --> 00:29:29,040
Speaker 6: I'm grateful for missing lunch. You're gonna be grateful for

687
00:29:29,200 --> 00:29:31,080
Speaker 6: like a swim in the ocean, I hug with a

688
00:29:31,200 --> 00:29:33,720
Speaker 6: loved one. You're gonna be grateful for a nourishing meal.

689
00:29:33,840 --> 00:29:38,240
Speaker 6: And it really rewired my brain in this incredible way

690
00:29:38,840 --> 00:29:40,719
Speaker 6: to view my body as like a temple.

691
00:29:41,200 --> 00:29:44,280
Speaker 5: I think the real driver as well, with.

692
00:29:44,400 --> 00:29:46,840
Speaker 6: Everything to do with my wellness journey was finding out

693
00:29:46,880 --> 00:29:52,440
Speaker 6: my mum was sick, because that, for me was wellness

694
00:29:53,120 --> 00:29:55,720
Speaker 6: is so much more than what you look like, like, yeah,

695
00:29:56,320 --> 00:29:59,960
Speaker 6: wellness is to be well, like to feel energized.

696
00:30:00,200 --> 00:30:02,720
Speaker 5: What makes you feel energized, eating.

697
00:30:02,560 --> 00:30:08,080
Speaker 6: Right, getting enough sleep, hydration, like the simplest things, This

698
00:30:08,280 --> 00:30:12,440
Speaker 6: is what wellness was. And yeah, I think mum getting

699
00:30:12,480 --> 00:30:15,080
Speaker 6: sick is obviously the hardest thing that I've had to

700
00:30:15,160 --> 00:30:18,520
Speaker 6: deal with. But I think there's been so many silver linings,

701
00:30:18,840 --> 00:30:21,280
Speaker 6: so many silver linings in the way that I view wellness,

702
00:30:21,400 --> 00:30:24,800
Speaker 6: the way that I view my body. Like, as you

703
00:30:24,840 --> 00:30:28,320
Speaker 6: girls said, you're both doing blood tests. Incredible, Like I

704
00:30:28,400 --> 00:30:30,200
Speaker 6: remember I got my blood test when I was dealing

705
00:30:30,240 --> 00:30:33,040
Speaker 6: with all this. The doctor said to me, your blood

706
00:30:33,040 --> 00:30:37,360
Speaker 6: tests show your malnourished, Like yeah, it was yeah, just

707
00:30:37,480 --> 00:30:41,720
Speaker 6: like those two key moments really changed how I viewed myself.

708
00:30:41,800 --> 00:30:45,960
Speaker 6: And then implementing journaling, I did an aovetic meditation course.

709
00:30:46,400 --> 00:30:50,360
Speaker 6: I think as well, the being so thin and riddled

710
00:30:50,360 --> 00:30:55,400
Speaker 6: with anxiety led to the no sleep and the other symptoms,

711
00:30:56,160 --> 00:30:58,280
Speaker 6: and so I wanted to fix that I was debilitating.

712
00:30:58,520 --> 00:31:02,000
Speaker 6: So doing that meditation course was incredible. And again like

713
00:31:02,360 --> 00:31:07,280
Speaker 6: I'm just stuck to it. Everything's consistency, yeah, and legit, Yeah,

714
00:31:07,320 --> 00:31:09,920
Speaker 6: you re what I remember. Like, like even now, you

715
00:31:09,960 --> 00:31:11,880
Speaker 6: know it's not perfect. Sometimes I look in the mirror

716
00:31:11,920 --> 00:31:16,360
Speaker 6: and I'm just like no, But I'm also like I'm

717
00:31:16,360 --> 00:31:19,440
Speaker 6: probably in my ludial face, like I'm not. You know,

718
00:31:19,640 --> 00:31:20,720
Speaker 6: it's not normal to.

719
00:31:20,720 --> 00:31:23,160
Speaker 5: Feel amazing every day totally, So you need to sit

720
00:31:23,240 --> 00:31:23,680
Speaker 5: in the shit.

721
00:31:23,800 --> 00:31:26,600
Speaker 7: That's important I think, especially like with your mom, as

722
00:31:26,680 --> 00:31:29,320
Speaker 7: you said, like you're like, I'm voluntarily doing this to

723
00:31:29,400 --> 00:31:31,360
Speaker 7: myself and there is a change that I can make

724
00:31:31,440 --> 00:31:34,400
Speaker 7: to make my life beneficial, but my mom can't do anything, yeah,

725
00:31:34,480 --> 00:31:37,000
Speaker 7: and she's suffering. So it's like, why am I voluntarily

726
00:31:37,080 --> 00:31:40,560
Speaker 7: putting myself through this and making my life miserable? Because

727
00:31:40,600 --> 00:31:43,040
Speaker 7: the biggest thing that when I was really sick with

728
00:31:43,160 --> 00:31:46,560
Speaker 7: my eating disorder, I went and saw a psychiatrist because

729
00:31:46,600 --> 00:31:50,920
Speaker 7: I was like, fix me, like give me medication please,

730
00:31:51,000 --> 00:31:53,800
Speaker 7: And she was like, I can treat people with schizophrenia,

731
00:31:53,840 --> 00:31:56,160
Speaker 7: I can treat people with bipolar. I can treat people

732
00:31:56,240 --> 00:31:59,680
Speaker 7: with all of these mental illnesses. But the one thing

733
00:31:59,800 --> 00:32:01,280
Speaker 7: that going to treat you as a thing that you

734
00:32:01,320 --> 00:32:03,600
Speaker 7: can go buy from a supermarket, and it's the thing

735
00:32:03,640 --> 00:32:06,520
Speaker 7: that you can do consistently every single day to make

736
00:32:06,560 --> 00:32:09,600
Speaker 7: your life easier, to make yourself have more experiences, to

737
00:32:09,640 --> 00:32:13,040
Speaker 7: make yourself life more enjoyable. But the only person that

738
00:32:13,080 --> 00:32:14,480
Speaker 7: can put it in your mouth is you, Like, I

739
00:32:14,600 --> 00:32:16,640
Speaker 7: cannot give you a pill that's miraculously going to make

740
00:32:16,640 --> 00:32:18,680
Speaker 7: your life better until you decide to wake up and

741
00:32:18,760 --> 00:32:21,040
Speaker 7: do it. And it is like that every single day

742
00:32:21,080 --> 00:32:23,040
Speaker 7: You're like, if I don't practice it every day, single day,

743
00:32:23,040 --> 00:32:24,400
Speaker 7: I'm going to fall back into the routine.

744
00:32:24,600 --> 00:32:24,840
Speaker 6: Yeah.

745
00:32:25,120 --> 00:32:27,200
Speaker 4: Did you have your period when you were going through it?

746
00:32:27,400 --> 00:32:27,440
Speaker 7: No?

747
00:32:27,560 --> 00:32:29,080
Speaker 4: I lost my period for eighteen months.

748
00:32:29,280 --> 00:32:29,480
Speaker 6: Yeah.

749
00:32:29,720 --> 00:32:29,920
Speaker 3: Yeah.

750
00:32:30,000 --> 00:32:32,840
Speaker 7: So then when the doctor was like, okay, well that's

751
00:32:32,880 --> 00:32:35,120
Speaker 7: a huge measurement of your health is when you get

752
00:32:35,160 --> 00:32:36,120
Speaker 7: your period every month.

753
00:32:36,440 --> 00:32:38,520
Speaker 4: Now we get it like every two weeks, which is wow.

754
00:32:40,200 --> 00:32:42,440
Speaker 6: I need to go back to the doctor because I'm

755
00:32:42,560 --> 00:32:46,120
Speaker 6: like this, your body is just balancing yeah, everything, Like

756
00:32:46,560 --> 00:32:49,160
Speaker 6: I ask you about that because I've just gone off

757
00:32:49,320 --> 00:32:51,720
Speaker 6: the pill and that's like a whole other topic. But

758
00:32:52,240 --> 00:32:54,520
Speaker 6: one thing I wish we learned at school was cycle sinking,

759
00:32:54,800 --> 00:32:56,920
Speaker 6: which is where you eat and train depending on where

760
00:32:56,920 --> 00:32:57,800
Speaker 6: you are in your cycle.

761
00:32:57,920 --> 00:32:59,640
Speaker 4: And I like, tell me more about that.

762
00:33:00,000 --> 00:33:00,960
Speaker 5: You've got to read the book In the.

763
00:33:00,960 --> 00:33:04,360
Speaker 6: Flow by Elissaviti, because I feel like every girl should

764
00:33:04,400 --> 00:33:06,840
Speaker 6: get this book at school to learn about their cycle,

765
00:33:07,000 --> 00:33:10,520
Speaker 6: because sometimes during your cycle you don't feel like training.

766
00:33:10,640 --> 00:33:13,400
Speaker 6: It's like honor that, yeah, but it's like honor.

767
00:33:13,240 --> 00:33:15,120
Speaker 3: That, yeah, it's like listen to your body.

768
00:33:15,280 --> 00:33:16,360
Speaker 5: Like listen to your body.

769
00:33:16,400 --> 00:33:20,560
Speaker 6: Because as women, we run off a Infreydian rhythm, so

770
00:33:20,680 --> 00:33:22,920
Speaker 6: we have a twenty eight day cycle. We don't just

771
00:33:23,000 --> 00:33:25,400
Speaker 6: have a Cicadian rhythm. We need to honor each part

772
00:33:25,400 --> 00:33:27,400
Speaker 6: of that cycle. And if we were taught that as women,

773
00:33:27,800 --> 00:33:29,920
Speaker 6: maybe we wouldn't have been so hard on ourselves.

774
00:33:30,240 --> 00:33:33,320
Speaker 5: Maybe we would bond over. Okay, I'm just going to

775
00:33:33,360 --> 00:33:33,800
Speaker 5: do a walk.

776
00:33:33,960 --> 00:33:36,800
Speaker 6: I don't need to go to a crazy hit workout

777
00:33:36,920 --> 00:33:39,479
Speaker 6: every single day because it's not good for your cycle.

778
00:33:39,560 --> 00:33:42,320
Speaker 5: And your cycle is such a depiction of your health.

779
00:33:42,520 --> 00:33:43,840
Speaker 4: And I knew.

780
00:33:43,840 --> 00:33:45,440
Speaker 6: I was like, she wouldn't have had a cycle then,

781
00:33:45,560 --> 00:33:49,440
Speaker 6: because your body's literally your body's trying to survive. It's

782
00:33:49,480 --> 00:33:51,600
Speaker 6: not going to try to prioritize you having a baby

783
00:33:51,680 --> 00:33:53,160
Speaker 6: right now, You're just trying to survive.

784
00:33:53,480 --> 00:33:53,680
Speaker 4: Yeah.

785
00:33:54,520 --> 00:33:57,600
Speaker 6: I think a lot of women it's almost been like

786
00:33:57,720 --> 00:34:00,240
Speaker 6: on TikTok, this thing that people are like cell ready

787
00:34:00,240 --> 00:34:01,280
Speaker 6: when they don't get their period.

788
00:34:01,520 --> 00:34:05,320
Speaker 3: Yeah, actually, like really as in when they don't get

789
00:34:05,320 --> 00:34:06,080
Speaker 3: a judah.

790
00:34:06,040 --> 00:34:07,400
Speaker 4: Way Yeah, your weight.

791
00:34:07,760 --> 00:34:11,960
Speaker 5: It's really it breaks my heart, yeah.

792
00:34:12,520 --> 00:34:15,359
Speaker 7: Because it's like the first sign of your body telling

793
00:34:15,400 --> 00:34:17,440
Speaker 7: you that, like you're putting your body into so much

794
00:34:17,440 --> 00:34:18,760
Speaker 7: stress that like in survival.

795
00:34:19,080 --> 00:34:21,440
Speaker 5: Yeah, it's literally like a monthly blood test.

796
00:34:21,360 --> 00:34:24,880
Speaker 4: That's there for you, I skip my period for like

797
00:34:25,040 --> 00:34:25,560
Speaker 4: five years.

798
00:34:25,640 --> 00:34:26,759
Speaker 5: But are you on a pill?

799
00:34:27,040 --> 00:34:29,400
Speaker 2: Yeah, we always saym and we always say there's something

800
00:34:29,880 --> 00:34:33,759
Speaker 2: wrong with sod Like I'm a really good eater. I am,

801
00:34:33,880 --> 00:34:35,920
Speaker 2: so I do think I get like all those nutrients

802
00:34:35,920 --> 00:34:37,920
Speaker 2: and stuff. But with my thyroid and obviously being on

803
00:34:37,960 --> 00:34:40,560
Speaker 2: the pill I also take lexipro, it's like the levels,

804
00:34:40,600 --> 00:34:43,920
Speaker 2: there's just something funky. So I'm on my journey now,

805
00:34:43,960 --> 00:34:45,279
Speaker 2: which is why I got the blood test to like

806
00:34:45,440 --> 00:34:48,040
Speaker 2: fix all of that. But we're starting with the thyroid,

807
00:34:48,160 --> 00:34:52,640
Speaker 2: and then I'm just because yeah, I've gotten an underactive thyroid.

808
00:34:52,680 --> 00:34:54,520
Speaker 2: It like pretty well didn't work at all for like

809
00:34:54,600 --> 00:34:57,799
Speaker 2: two years before we diagnosed it, and I stupidly did

810
00:34:57,840 --> 00:35:00,360
Speaker 2: not get my blood tested for five years. So the

811
00:35:00,440 --> 00:35:02,840
Speaker 2: last five years it's been like heavily under and I

812
00:35:03,320 --> 00:35:06,279
Speaker 2: knew that. I'm so tired all the time. But only

813
00:35:06,400 --> 00:35:08,800
Speaker 2: now have we got the bloods and are altering the

814
00:35:08,880 --> 00:35:10,200
Speaker 2: meds to fix it. So I need to get that

815
00:35:10,400 --> 00:35:12,440
Speaker 2: up first. Well everything will.

816
00:35:12,280 --> 00:35:14,440
Speaker 5: Fall into we're being active about it, yeah, but I

817
00:35:14,520 --> 00:35:15,319
Speaker 5: haven't for years.

818
00:35:15,400 --> 00:35:19,400
Speaker 7: Like Easy would always say like Easy can sleep like

819
00:35:20,320 --> 00:35:23,920
Speaker 7: just el four hours, wow, like nothing else. And when

820
00:35:23,960 --> 00:35:26,480
Speaker 7: we were traveling so much, like I'm an early riser,

821
00:35:26,640 --> 00:35:28,800
Speaker 7: like I love getting up early, I love having my

822
00:35:28,920 --> 00:35:30,759
Speaker 7: morning routine, and it would be so hard for me

823
00:35:30,840 --> 00:35:33,600
Speaker 7: because easy could sleep until like two pm, and I'd

824
00:35:33,640 --> 00:35:36,360
Speaker 7: be up there fucking twiddling my fingers at seven am,

825
00:35:36,600 --> 00:35:38,080
Speaker 7: being like what the fuck it should be?

826
00:35:38,200 --> 00:35:40,080
Speaker 4: Like, Oh, I'm just so tired all the time. And

827
00:35:40,200 --> 00:35:41,480
Speaker 4: I was like, fucking go.

828
00:35:41,560 --> 00:35:44,160
Speaker 7: Get it fixed, because it's like it impacts your daily

829
00:35:44,280 --> 00:35:47,120
Speaker 7: life that you can't like get yourself up out of

830
00:35:47,200 --> 00:35:49,600
Speaker 7: bed when as soon as you wake up, I can't

831
00:35:49,640 --> 00:35:50,799
Speaker 7: stop saying this something wrong.

832
00:35:50,920 --> 00:35:53,120
Speaker 3: Ten is like challenging for me to get out of

833
00:35:53,160 --> 00:35:54,120
Speaker 3: bed at like ten thirty.

834
00:35:54,600 --> 00:35:56,960
Speaker 2: Like I could sleep, I'd naturally probably sleep until like

835
00:35:57,040 --> 00:35:58,640
Speaker 2: three if I didn't like push myself together.

836
00:35:59,320 --> 00:36:00,239
Speaker 3: And then it's like.

837
00:36:02,600 --> 00:36:04,560
Speaker 2: Six and I got home at three the other day

838
00:36:04,680 --> 00:36:06,080
Speaker 2: and I'm like, I'll just lie on the couch and

839
00:36:06,160 --> 00:36:07,719
Speaker 2: watching TV before I have to go to dinner.

840
00:36:07,880 --> 00:36:10,360
Speaker 3: Now I'm asleep, like I cannot stay away.

841
00:36:10,160 --> 00:36:10,799
Speaker 5: Can buy lie down.

842
00:36:10,880 --> 00:36:14,720
Speaker 6: I think though, as women, we've been told that it's normal,

843
00:36:15,360 --> 00:36:16,640
Speaker 6: kind of normal to be tied.

844
00:36:16,719 --> 00:36:19,040
Speaker 4: It's nor normal during the midday.

845
00:36:19,360 --> 00:36:23,080
Speaker 6: I'm like, it's not normal, and you are now going

846
00:36:23,120 --> 00:36:25,080
Speaker 6: to be on this well, on this journey, you've got

847
00:36:25,120 --> 00:36:26,920
Speaker 6: to commit to it, and I think you might have

848
00:36:26,960 --> 00:36:31,080
Speaker 6: to see a variety of specially try different like supplements, herbs,

849
00:36:31,120 --> 00:36:32,040
Speaker 6: like Chinese medicines, and.

850
00:36:32,320 --> 00:36:34,160
Speaker 3: I believe in all that stuff. My mum's always grown

851
00:36:34,440 --> 00:36:34,719
Speaker 3: my mum.

852
00:36:36,960 --> 00:36:40,600
Speaker 6: She's like yes, but you're you're going to feel amazed.

853
00:36:40,600 --> 00:36:42,120
Speaker 6: Like one day you're going to look back and you're

854
00:36:42,120 --> 00:36:44,839
Speaker 6: gonna be like, how the hell did I live like this? Yeah,

855
00:36:44,840 --> 00:36:46,960
Speaker 6: because I think about when my eye was so bad.

856
00:36:46,880 --> 00:36:47,799
Speaker 3: I'm so fuck died.

857
00:36:48,360 --> 00:36:50,400
Speaker 7: I got back and I've just woken up, and it's

858
00:36:50,480 --> 00:36:52,600
Speaker 7: like what we're recording it, like like we were meant

859
00:36:52,600 --> 00:36:54,279
Speaker 7: to go to the bank this morning, and Easy was

860
00:36:54,360 --> 00:36:56,919
Speaker 7: like no, Like I like one o'clock is the first

861
00:36:56,920 --> 00:36:58,040
Speaker 7: time I can do something today.

862
00:36:58,160 --> 00:36:58,480
Speaker 5: Crazy.

863
00:36:58,640 --> 00:36:59,880
Speaker 3: Yeah, it's just you.

864
00:37:00,280 --> 00:37:01,879
Speaker 2: Yeah, you need to work on it, because like I'll

865
00:37:01,920 --> 00:37:04,600
Speaker 2: drink your coffee at eight thirty to keep myself awake

866
00:37:04,640 --> 00:37:06,560
Speaker 2: so I don't asleep when the couch at eight thirty

867
00:37:07,200 --> 00:37:08,920
Speaker 2: and then I can fall asleep like that at the

868
00:37:08,960 --> 00:37:09,759
Speaker 2: moment I get in bed.

869
00:37:10,000 --> 00:37:13,359
Speaker 5: Yeah, I'm god smart, different, something wrong.

870
00:37:13,760 --> 00:37:16,279
Speaker 7: I went to a natchpath first because I'm obviously like

871
00:37:16,360 --> 00:37:18,640
Speaker 7: trying to heal my gut. And you're right, because like

872
00:37:18,680 --> 00:37:21,080
Speaker 7: I'm constantly swollen, Like do you know that feeling of

873
00:37:21,200 --> 00:37:25,000
Speaker 7: like being stuck. Yeah, I'm always in my lude your phase.

874
00:37:25,560 --> 00:37:27,800
Speaker 3: It's a face just for your period.

875
00:37:28,440 --> 00:37:30,040
Speaker 5: So you've got four parts of your period.

876
00:37:30,320 --> 00:37:32,200
Speaker 6: Tell us, you got your luteal phase, which is just

877
00:37:32,280 --> 00:37:34,640
Speaker 6: before you men straight you give your mens struation. Then

878
00:37:34,680 --> 00:37:37,319
Speaker 6: you have your follicular phase, which is when you start

879
00:37:37,360 --> 00:37:39,600
Speaker 6: feeling good your hormones are rising. And then you have

880
00:37:39,680 --> 00:37:42,000
Speaker 6: your ovulation phase, which is when you're fertile, and it's

881
00:37:42,040 --> 00:37:44,000
Speaker 6: when like you know, you might feel a bit more social,

882
00:37:44,320 --> 00:37:46,000
Speaker 6: but you're No one likes a lute your.

883
00:37:45,960 --> 00:37:47,200
Speaker 4: Face, do you not say?

884
00:37:47,440 --> 00:37:50,480
Speaker 7: Like when you're like and you're like, I'm fucking ugly,

885
00:37:50,600 --> 00:37:53,040
Speaker 7: when you like you like in your loud to your face,

886
00:37:53,080 --> 00:37:54,560
Speaker 7: you're like, oh my god, I'm literally ugly. Have you

887
00:37:54,600 --> 00:37:57,319
Speaker 7: not your TikTok will now show you all these people like, yeah,

888
00:37:57,320 --> 00:37:58,600
Speaker 7: well they fucking lude your phase?

889
00:37:58,760 --> 00:37:58,960
Speaker 4: Yeah?

890
00:37:59,360 --> 00:38:01,200
Speaker 3: Do I still you can get those cycles?

891
00:38:01,880 --> 00:38:04,120
Speaker 5: No, I missed. That's what I'm missing on the pill.

892
00:38:04,239 --> 00:38:05,759
Speaker 3: Like I don't get those cycles at all.

893
00:38:06,080 --> 00:38:09,359
Speaker 7: Yeah, I'm like constantly stuck in my ludeal face, Like, yeah,

894
00:38:09,400 --> 00:38:12,440
Speaker 7: I constantly like hate myself, but I went to a

895
00:38:12,520 --> 00:38:15,360
Speaker 7: natural path and she's been like kind of helping. But

896
00:38:15,440 --> 00:38:17,040
Speaker 7: I feel like now it's just come to a holt

897
00:38:17,160 --> 00:38:19,440
Speaker 7: and like, yeah, it was working for a couple of months,

898
00:38:19,880 --> 00:38:21,839
Speaker 7: but like now it's all come back and I'm still

899
00:38:21,880 --> 00:38:23,520
Speaker 7: doing the stuff that she's saying, and it's like not

900
00:38:24,000 --> 00:38:26,839
Speaker 7: like I think there's a deeper rooted That's why I'm

901
00:38:26,920 --> 00:38:28,120
Speaker 7: going to the doctor now.

902
00:38:28,440 --> 00:38:30,040
Speaker 4: I'm like I'll work alongside them.

903
00:38:31,080 --> 00:38:33,960
Speaker 6: What I think as well is there's so many cool

904
00:38:34,040 --> 00:38:35,560
Speaker 6: new things that you can try. Like you can try

905
00:38:35,680 --> 00:38:38,759
Speaker 6: seed cycling, which is incredible. It helped me get my

906
00:38:38,840 --> 00:38:41,680
Speaker 6: period back. You have different seeds depending on where you

907
00:38:41,760 --> 00:38:43,839
Speaker 6: are in your cycle, so you'd be having just your

908
00:38:43,920 --> 00:38:47,120
Speaker 6: ludeal face seeds to help get your get you.

909
00:38:47,239 --> 00:38:50,360
Speaker 5: Out of that. Like trying these different forms of minute not.

910
00:38:50,520 --> 00:38:52,000
Speaker 2: Like I wish I could just like pick you up

911
00:38:52,040 --> 00:38:54,160
Speaker 2: and carry around and if you follow me everywhere and

912
00:38:54,239 --> 00:38:56,840
Speaker 2: tell me what, yeah.

913
00:38:56,760 --> 00:38:58,520
Speaker 3: Cook for me, get my groceries.

914
00:38:58,640 --> 00:39:01,520
Speaker 6: But like just trying because I know there's this I

915
00:39:01,600 --> 00:39:03,520
Speaker 6: went to a little Lemon event and they were talking

916
00:39:03,560 --> 00:39:05,480
Speaker 6: about too much well and it's like overwhelming.

917
00:39:05,560 --> 00:39:08,160
Speaker 7: There's so much information, so much information, so much wellness,

918
00:39:08,480 --> 00:39:12,520
Speaker 7: do the animal, the carnival diet, and then it's yeah, like.

919
00:39:12,800 --> 00:39:16,080
Speaker 6: It's really hard, Like there's so much information out there.

920
00:39:16,360 --> 00:39:18,960
Speaker 6: So like my biggest thing is just try one thing

921
00:39:19,440 --> 00:39:21,560
Speaker 6: for a month and see how you go. Like, don't

922
00:39:21,600 --> 00:39:23,920
Speaker 6: add it all on to your plate, like even on Instagram,

923
00:39:24,000 --> 00:39:27,040
Speaker 6: those crazy morning routines and night routines, Like, just pick

924
00:39:27,120 --> 00:39:28,120
Speaker 6: a few things.

925
00:39:28,239 --> 00:39:30,600
Speaker 7: And go with it, because otherwise you're gonna be Sometimes

926
00:39:30,640 --> 00:39:32,759
Speaker 7: I do watch your video, I'm like, oh, it's still

927
00:39:32,840 --> 00:39:33,200
Speaker 7: that name.

928
00:39:33,480 --> 00:39:36,680
Speaker 4: Really Dumb's done all of this horror woken up.

929
00:39:37,960 --> 00:39:40,399
Speaker 7: She's done the bomb I walk, She's done that, she's

930
00:39:40,400 --> 00:39:41,800
Speaker 7: already had her proteinsmoothie.

931
00:39:42,120 --> 00:39:43,880
Speaker 2: I want my life to be like that, though I

932
00:39:43,920 --> 00:39:46,000
Speaker 2: don't like that I wake up so late in half

933
00:39:46,040 --> 00:39:49,080
Speaker 2: the days already gone, and then it feeds into my

934
00:39:49,120 --> 00:39:50,920
Speaker 2: anxiety because I feel guilty that I've done that.

935
00:39:50,960 --> 00:39:52,920
Speaker 3: I feel guilty I've slept in la la la.

936
00:39:53,120 --> 00:39:54,839
Speaker 4: So it's like, okay, that is the goal.

937
00:39:55,239 --> 00:39:56,920
Speaker 5: You Stage one. I'm gonna send you a.

938
00:39:57,000 --> 00:40:00,120
Speaker 2: Journal please, and then that and then I'm getting my

939
00:40:00,200 --> 00:40:03,919
Speaker 2: thyroid altered, which will help me hopefully not be that tired,

940
00:40:03,960 --> 00:40:06,960
Speaker 2: because when I first fix my med's back and you ate,

941
00:40:07,640 --> 00:40:10,400
Speaker 2: it was totally different with this.

942
00:40:10,960 --> 00:40:13,200
Speaker 6: Imagine how much you can achieve when you feel well.

943
00:40:13,400 --> 00:40:14,960
Speaker 6: You're's going to be incredible.

944
00:40:15,120 --> 00:40:16,920
Speaker 3: I'm going to be a totally different construction.

945
00:40:18,080 --> 00:40:19,120
Speaker 4: I can't wait for it.

946
00:40:19,680 --> 00:40:22,319
Speaker 3: I can't wait to not be Yeah yeah.

947
00:40:23,080 --> 00:40:30,520
Speaker 4: So so that is well end of Domb Wellness with

948
00:40:30,640 --> 00:40:31,719
Speaker 4: Domb end of part one.

949
00:40:32,080 --> 00:40:34,480
Speaker 7: Your guys are so lucky because she's also joining us

950
00:40:34,520 --> 00:40:38,919
Speaker 7: on our Thursday episode to teach us how she practices gratitude,

951
00:40:39,440 --> 00:40:41,520
Speaker 7: So stay tuned for Thursday.

952
00:40:41,960 --> 00:40:44,520
Speaker 3: I actually feel so inspired right, so much.

953
00:40:44,680 --> 00:40:47,040
Speaker 2: I'm like woken up on the bit of the wrong

954
00:40:47,120 --> 00:40:49,080
Speaker 2: side of the bed, and I'm like, I feel like

955
00:40:49,200 --> 00:40:50,239
Speaker 2: the whole world's ahead of me.

956
00:40:50,360 --> 00:40:52,960
Speaker 4: Yeah yeah, you've got to and I can't want learn to.

957
00:40:53,560 --> 00:40:57,120
Speaker 4: Fuck I can't wait to learn about how to practice

958
00:40:57,160 --> 00:41:00,400
Speaker 4: gatchud because girl, I need it. Girl, You've got really

959
00:41:00,760 --> 00:41:03,920
Speaker 4: got this all right, Thanks you guys on Thursday, go

960
00:41:05,800 --> 00:41:05,840
Speaker 7: O