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Speaker 1: Apogee production.

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Speaker 2: Today's meditation will explore being present. Let's begin your morning mantra.

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Speaker 2: I am rooted in the present, blossoming with the potential

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Speaker 2: of now. Let's begin. If it's safe to do so,

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Speaker 2: close your.

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Speaker 1: Eyes or lower your gaze. Relax your eyes, relax your jaw,

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Speaker 1: remove your tongue from the roof of your mouth, and

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Speaker 1: bring your shoulders down to rest. Take a deep breath,

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Speaker 1: and bring yourself to this moment. I am rooted in

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Speaker 1: the present, blossoming with the potential of now. Imagine a

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Speaker 1: seed planted in the fertile ground of the present moment.

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Speaker 1: Feel yourself rooting deeply into the here and now, drawing

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Speaker 1: nourishment from the riches of your immediate experience. As you

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Speaker 1: embrace the present, see yourself blossoming the beautiful flower of

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Speaker 1: potential unfolding in the sunlight.

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Speaker 2: Repeat the mantra with the feeling of being fully present.

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Speaker 2: Say it out loud or in your mind. I am

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Speaker 2: rigid in the present, blossoming with the potential of now.

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Speaker 2: Follow us on Instagram at your morning mantra