Speaker 1: Apogee Production.
Speaker 2: Welcome to the Sheep Risers Podcast. I'm Ashy and I'm Siana.
Speaker 2: This podcast is about female empowerment.
Speaker 3: And encouraging you to be your biggest, boldest, and most
Speaker 3: authentic version of yourself.
Speaker 2: We help you shed the shame, grow to a new level.
Speaker 2: We're gonna laugh, cry, and talk about the topics everyone
Speaker 2: else is too afraid to talk about.
Speaker 3: Get ready for your next level of self.
Speaker 1: Hello everybody, welcome back to the podcast. Today, we're going
Speaker 1: to do at six minute letting go meditation that will
Speaker 1: help you soften, surrender and let go of control so
Speaker 1: you can come back to the present moment. If you've
Speaker 1: been struggling to let go recently, this one's for you.
Speaker 1: This is not recommended if you are driving. Let's begin.
Speaker 1: Let's take a nice moment just for you. You don't
Speaker 1: have to do anything else right now. We want you
Speaker 1: to just get comfy, sit down, lie down, whatever feels
Speaker 1: good for you. Let's really let our body rely and
Speaker 1: take a nice, slow breath in and a gentle breath out.
Speaker 1: There is no pressure, no perfect way to do this.
Speaker 1: We just want you to be here with us right now.
Speaker 1: Let's do that again, a nice, big, breath in through
Speaker 1: your nose, hold it for a moment at the top,
Speaker 1: and then exhal slowly. While you're exhaling, let your shoulders
Speaker 1: drop and your body relax.
Speaker 3: Leck of of any tension in your face, and want
Speaker 3: you to relax your jaw entirely and unclench and relax
Speaker 3: your hands. There is no need to hold on to
Speaker 3: everything right now. You've probably been carrying more than you realize,
Speaker 3: more thoughts, more expectations, and a lot of emotions, things
Speaker 3: you haven't had a second to process, and you don't
Speaker 3: need to fix any of it in this moment.
Speaker 1: Just notice what's there.
Speaker 3: Maybe something feels heavy, or maybe you've been overthinking something
Speaker 3: in your life, replaying it in your mind over and
Speaker 3: over again.
Speaker 1: Whatever it is, we're just going to let some of
Speaker 1: it soften. You don't need to hold on to it
Speaker 1: so tightly anymore, allow your body to release it through
Speaker 1: your breath, and.
Speaker 3: You don't need to let go of everything just enough
Speaker 3: to feel just that little bit lighter.
Speaker 1: There's no rush right now or in the future. Letting
Speaker 1: go isn't a single moment. It's a choice that we
Speaker 1: make over and over again, and right now you're choosing
Speaker 1: space stillness and peace.
Speaker 3: So take another breath in, this time filling your chest
Speaker 3: with air, and as you breathe out, picture that weight
Speaker 3: easing off your shoulders.
Speaker 1: You're doing so well. Let's take another breath in and
Speaker 1: breath out.
Speaker 3: Now, gently place one hand over your heart if that
Speaker 3: feels right for you, and just remind yourself, I don't
Speaker 3: have to carry it all. I am allowed to rest
Speaker 3: and it is safe to let go.
Speaker 1: Let's take one final big breath together in how deeply
Speaker 1: hold for a moment together and let it all go
Speaker 1: on the exhale with sound.
Speaker 3: Stay here for as long as you need in this
Speaker 3: place of peace, and when you are ready to move again,
Speaker 3: wiggle your toes, wiggle your fingers, stretch your legs out,
Speaker 3: and gently open your eyes.
Speaker 1: We're so proud of you for showing up for yourself
Speaker 1: today and we know letting go. It isn't easy, but
Speaker 1: you did it even a little bit. It matters and
Speaker 1: it adds up and it helps. Just a reminder, you
Speaker 1: can revisit this meditation whenever you need to. We're always
Speaker 1: here for you, and we hope you enjoy the rest
Speaker 1: of your day or you go into a beautiful, deep
Speaker 1: sleep We'll see you in the next episode.