1 00:00:05,881 --> 00:00:07,281 Speaker 1: Apogee Production. 2 00:00:10,921 --> 00:00:14,081 Speaker 2: Welcome to the Sheep Risers Podcast. I'm Ashy and I'm Siana. 3 00:00:14,361 --> 00:00:16,881 Speaker 2: This podcast is about female empowerment. 4 00:00:16,441 --> 00:00:19,201 Speaker 3: And encouraging you to be your biggest, boldest, and most 5 00:00:19,201 --> 00:00:20,801 Speaker 3: authentic version of yourself. 6 00:00:20,961 --> 00:00:23,320 Speaker 2: We help you shed the shame, grow to a new level. 7 00:00:23,321 --> 00:00:26,241 Speaker 2: We're gonna laugh, cry, and talk about the topics everyone 8 00:00:26,281 --> 00:00:27,801 Speaker 2: else is too afraid to talk about. 9 00:00:28,401 --> 00:00:30,761 Speaker 3: Get ready for your next level of self. 10 00:00:31,121 --> 00:00:33,801 Speaker 1: Hello everybody, welcome back to the podcast. Today, we're going 11 00:00:33,881 --> 00:00:36,480 Speaker 1: to do at six minute letting go meditation that will 12 00:00:36,481 --> 00:00:39,721 Speaker 1: help you soften, surrender and let go of control so 13 00:00:39,760 --> 00:00:42,000 Speaker 1: you can come back to the present moment. If you've 14 00:00:42,001 --> 00:00:44,601 Speaker 1: been struggling to let go recently, this one's for you. 15 00:00:45,001 --> 00:00:48,081 Speaker 1: This is not recommended if you are driving. Let's begin. 16 00:00:50,921 --> 00:00:54,521 Speaker 1: Let's take a nice moment just for you. You don't 17 00:00:54,561 --> 00:00:57,441 Speaker 1: have to do anything else right now. We want you 18 00:00:57,481 --> 00:01:01,441 Speaker 1: to just get comfy, sit down, lie down, whatever feels 19 00:01:01,481 --> 00:01:05,441 Speaker 1: good for you. Let's really let our body rely and 20 00:01:05,481 --> 00:01:11,920 Speaker 1: take a nice, slow breath in and a gentle breath out. 21 00:01:14,000 --> 00:01:18,000 Speaker 1: There is no pressure, no perfect way to do this. 22 00:01:18,881 --> 00:01:22,280 Speaker 1: We just want you to be here with us right now. 23 00:01:24,401 --> 00:01:26,921 Speaker 1: Let's do that again, a nice, big, breath in through 24 00:01:26,920 --> 00:01:32,041 Speaker 1: your nose, hold it for a moment at the top, 25 00:01:32,681 --> 00:01:37,840 Speaker 1: and then exhal slowly. While you're exhaling, let your shoulders 26 00:01:37,920 --> 00:01:40,001 Speaker 1: drop and your body relax. 27 00:01:40,840 --> 00:01:44,481 Speaker 3: Leck of of any tension in your face, and want 28 00:01:44,521 --> 00:01:50,841 Speaker 3: you to relax your jaw entirely and unclench and relax 29 00:01:50,921 --> 00:01:53,921 Speaker 3: your hands. There is no need to hold on to 30 00:01:54,041 --> 00:02:00,081 Speaker 3: everything right now. You've probably been carrying more than you realize, 31 00:02:00,921 --> 00:02:06,960 Speaker 3: more thoughts, more expectations, and a lot of emotions, things 32 00:02:07,001 --> 00:02:10,161 Speaker 3: you haven't had a second to process, and you don't 33 00:02:10,201 --> 00:02:12,561 Speaker 3: need to fix any of it in this moment. 34 00:02:16,960 --> 00:02:18,001 Speaker 1: Just notice what's there. 35 00:02:19,001 --> 00:02:24,441 Speaker 3: Maybe something feels heavy, or maybe you've been overthinking something 36 00:02:24,481 --> 00:02:28,761 Speaker 3: in your life, replaying it in your mind over and 37 00:02:28,841 --> 00:02:29,561 Speaker 3: over again. 38 00:02:31,121 --> 00:02:33,721 Speaker 1: Whatever it is, we're just going to let some of 39 00:02:33,761 --> 00:02:36,921 Speaker 1: it soften. You don't need to hold on to it 40 00:02:37,001 --> 00:02:40,601 Speaker 1: so tightly anymore, allow your body to release it through 41 00:02:40,641 --> 00:02:42,361 Speaker 1: your breath, and. 42 00:02:42,281 --> 00:02:46,240 Speaker 3: You don't need to let go of everything just enough 43 00:02:46,641 --> 00:02:48,961 Speaker 3: to feel just that little bit lighter. 44 00:02:52,641 --> 00:02:56,081 Speaker 1: There's no rush right now or in the future. Letting 45 00:02:56,121 --> 00:02:59,761 Speaker 1: go isn't a single moment. It's a choice that we 46 00:02:59,800 --> 00:03:04,681 Speaker 1: make over and over again, and right now you're choosing 47 00:03:04,761 --> 00:03:07,841 Speaker 1: space stillness and peace. 48 00:03:09,601 --> 00:03:15,120 Speaker 3: So take another breath in, this time filling your chest 49 00:03:15,161 --> 00:03:19,520 Speaker 3: with air, and as you breathe out, picture that weight 50 00:03:19,800 --> 00:03:21,681 Speaker 3: easing off your shoulders. 51 00:03:22,561 --> 00:03:27,681 Speaker 1: You're doing so well. Let's take another breath in and 52 00:03:27,841 --> 00:03:28,921 Speaker 1: breath out. 53 00:03:31,520 --> 00:03:34,721 Speaker 3: Now, gently place one hand over your heart if that 54 00:03:34,761 --> 00:03:39,641 Speaker 3: feels right for you, and just remind yourself, I don't 55 00:03:39,681 --> 00:03:43,681 Speaker 3: have to carry it all. I am allowed to rest 56 00:03:44,561 --> 00:03:46,801 Speaker 3: and it is safe to let go. 57 00:03:48,601 --> 00:03:52,881 Speaker 1: Let's take one final big breath together in how deeply 58 00:03:55,721 --> 00:03:59,321 Speaker 1: hold for a moment together and let it all go 59 00:03:59,481 --> 00:04:01,401 Speaker 1: on the exhale with sound. 60 00:04:05,321 --> 00:04:08,401 Speaker 3: Stay here for as long as you need in this 61 00:04:08,521 --> 00:04:13,281 Speaker 3: place of peace, and when you are ready to move again, 62 00:04:14,081 --> 00:04:19,201 Speaker 3: wiggle your toes, wiggle your fingers, stretch your legs out, 63 00:04:19,921 --> 00:04:21,960 Speaker 3: and gently open your eyes. 64 00:04:29,721 --> 00:04:32,161 Speaker 1: We're so proud of you for showing up for yourself 65 00:04:32,161 --> 00:04:36,121 Speaker 1: today and we know letting go. It isn't easy, but 66 00:04:36,201 --> 00:04:39,320 Speaker 1: you did it even a little bit. It matters and 67 00:04:39,361 --> 00:04:42,841 Speaker 1: it adds up and it helps. Just a reminder, you 68 00:04:42,841 --> 00:04:47,440 Speaker 1: can revisit this meditation whenever you need to. We're always 69 00:04:47,481 --> 00:04:49,481 Speaker 1: here for you, and we hope you enjoy the rest 70 00:04:49,521 --> 00:04:52,160 Speaker 1: of your day or you go into a beautiful, deep 71 00:04:52,401 --> 00:04:57,441 Speaker 1: sleep We'll see you in the next episode.