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Speaker 1: Approche production. Hi, I'm Jennifer Cray. Welcome to your evening mantra.

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Speaker 1: If it's safe to do so, close your eyes or

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Speaker 1: lower your gaze. Relax your eyes, relax your ears, relact

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Speaker 1: your jaw, relax your shoulders down, and bring your attention

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Speaker 1: to your breath. Drawing your breath down into your root chakra.

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Speaker 1: This is the place at the bottom of your spine.

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Speaker 1: Some people rely on physical appearance to bring them happiness.

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Speaker 1: They also rely on money or their career, and for others,

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Speaker 1: happiness comes from their partner or their children. But relying

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Speaker 1: on these types of things for your happiness is like

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Speaker 1: building your apartment from the first floor. You're missing the foundations.

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Speaker 1: Happiness begins with yourself, knowing your values, creating boundaries which

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Speaker 1: ensure your safety, doing what you love, practicing unconditional love

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Speaker 1: for yourself and self care. It's being okay with being

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Speaker 1: alone with yourself and your thoughts. Living happily from this

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Speaker 1: place is what building the apartment. Building on the ground

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Speaker 1: floor looks like the foundations of unshakable happiness. Today's mantra,

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Speaker 1: My happiness is built on the ground floor. Repeat to yourself,

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Speaker 1: either out loud or in your mind, my happiness is

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Speaker 1: built on the ground floor. Follow us on Instagram at

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Speaker 1: your morning mantra