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Speaker 1: Appoche production. Hi, I'm Jennifer CRAI. Welcome to your evening mantra.

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Speaker 1: If it's safe to do so, close your eyes or

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Speaker 1: lower your gaze. Relax your eyes, relax your ears, relax

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Speaker 1: your joe, relax your shoulders down, and bring your attention

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Speaker 1: to your breath, drawing your breath down into your belly.

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Speaker 1: That's saying, where you know something as well as you

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Speaker 1: know the back of your hand, like you know it

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Speaker 1: really well. But how well do you actually know the

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Speaker 1: back of your hand? When is the last time you

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Speaker 1: looked at it? Look at it now. Notice the horizontal

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Speaker 1: lines in the skin at your wrist, How the skin

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Speaker 1: changes at each knuckle point. Notice the colors and thickness

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Speaker 1: of the veins touching your skin. Notice the smoothness or

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Speaker 1: the roughness. Turning the hand to the side, Notice the

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Speaker 1: texture when the skin meets thatching with a smooth meets

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Speaker 1: the rough and turning your hand over, notice how the

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Speaker 1: skin is smooth on the inside. The lines at each knuckle,

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Speaker 1: the lifelines with its branches and criss crosses. You'll know

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Speaker 1: mindfulness like the back of your hand. Today's mantra, I

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Speaker 1: pay attention repeat to yourself either out loud or in

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Speaker 1: your mind. I pay attention. Follow us on Instagram at

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Speaker 1: your morning mantra