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Speaker 1: Apologie production. Good morning. I am Diveana and this is

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Speaker 1: your morning mantra. Welcome. Before we begin, let's take a

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Speaker 1: moment to ground ourselves, finding a comfortable position and if

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Speaker 1: it's safe to do so, gently closing down your eyes,

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Speaker 1: taking a deep breath in, filling your lungs completely, and

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Speaker 1: then slowly exhale, releasing any tension from your body. Again

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Speaker 1: inhale deeply and exhale slowly. Your mantra is I embrace

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Speaker 1: change and trust the journey ahead. I'd like you to

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Speaker 1: visualize yourself standing at the edge of a serene river,

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Speaker 1: watching the beautiful water flow effortlessly. Allow this image to

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Speaker 1: symbolize the natural progression of life, with its continuous movement

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Speaker 1: and change, repeating to yourself, I embrace change and trust

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Speaker 1: the journey ahead. I invite you to keep a positive

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Speaker 1: outlook on whatever situations arise. Focus on these opportunities that

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Speaker 1: change can bring. Cultivate flexibility in your daily routines to

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Speaker 1: adapt to new situations, and by keeping a glass half

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Speaker 1: full mentality, having faith in knowing that whatever you are

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Speaker 1: faced with is all a part of your perfectly curated journey.

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Speaker 1: Taking a few more deep breaths here, before we start

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Speaker 1: our day. Thank you so much for joining me on

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Speaker 1: this meditation. You can follow us on Instagram at your

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Speaker 1: morning mantra. With love to Vena,