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Speaker 1: Approche production. Hi, I'm Jennifer Crai. Welcome to your evening mantra.

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Speaker 1: If it's safe to do so, close your eyes or

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Speaker 1: lower your gaze. Relax your eyes, relax your ears, relax

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Speaker 1: your jaw, relax your shoulders down, and bring your attention

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Speaker 1: to your breath, drawing your breath down into your belly.

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Speaker 1: Today an invitation to drop the judgment. Unless you someone

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Speaker 1: you won't know the backstory, the reasons.

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Speaker 2: Why they are doing what they do, or why they

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Speaker 2: are appearing a particular way to you.

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Speaker 1: See the mom in the park on her phone, she

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Speaker 1: may have spent time with her kids the whole morning.

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Speaker 1: The person who runs their cart into you at the

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Speaker 1: shopping center might be blind in one eye. The child

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Speaker 1: who is on their technology maybe doing their homework. The

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Speaker 1: person who was just rude to you may have just

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Speaker 1: lost someone that they love. The person that you just

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Speaker 1: made fun of might have a terminal disease, or as

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Speaker 1: trying their hardest, making assumptions as a mistake. A little

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Speaker 1: softness and compassionate understanding goes a long way. At the least,

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Speaker 1: forgive the injustice. At the best, find out the story.

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Speaker 1: An invitation today to soften and drop the judgment on

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Speaker 1: others and on yourself. As you soften and forgive others,

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Speaker 1: your own self critic will become quieter, endless, judgmental. Today's mantra,

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Speaker 1: I soften and forgive around judgment. Repeat to yourself, either

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Speaker 1: out loud or in your mind. I Soften and forgive

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Speaker 1: around judgment. Follow us on Instagram at your morning mantra